A Mindful-Nest Podcast is an experimental platform that attempts to deliver the essence of mindful conversations, self-awareness and authentic connection, woven into an intention each episode to cultivate resilience and hope in the relationships we have with ourselves and with the people around us. This season, Nam, our co-founder, invites his two close friends from India and Myanmar to join a series of conversations on Family. Listen to a new episode of A Mindful-Nest Podcast on Soundcloud, Spotify and Apple Podcast every two weeks on Wednesday.
📻 Siste episoder av A Mindful-Nest Podcast
Her er de nyeste episodene tilgjengelige via RSS-feeden:
At the heart of family #4: Do family rituals matter anymore? (00:29:30)
This week’s episode is a continued conversation of last week “Tracing Our Roots, Tracing Our Family Traditions”, in which the hosts shared stories about their favorite family traditions.
For this epis...
At the heart of family #3: Tracing our roots, tracing our family traditions (00:32:54)
Family traditions may be something that we hated when we were young because we were asked to do certain things without knowing their purposes. As we become more mature, we started to appreciate the ...
At the heart of family #2: Oh shoot... I am an adult now! (00:42:25)
For this week’s episode, Nam, Mahi, and Kay will discuss different aspects of being an adult: the transition into adulthood, the new roles that they’ve taken, and the moments that make them want to ...
At the heart of family #1: Family Heritage, Gratitude, and Compassion (00:39:07)
“Those who lived through childhood have enough material to write (or tell) for the rest of their life” (Flannery O’Connor). One interesting aspect of this period is the characteristics or behaviors th...
At the heart of family #0: Season 2's Greetings (00:16:32)
Welcome to A Mindful-Nest Podcast Season 2.
Welcome back to A Mindful-nest Podcast! In this season, Nam, our co-founder, and his two close friends from university time Kay and Mahi will embark on a qu...
On Loneliness #3: A journey of embracing our whole self (00:18:36)
In this week’s podcast, we wrap up a 3-part conversation series on “On Loneliness”. As a continual conversation from the previous 2 episodes, this week invites us to ponder on the multiple facets of b...
On Loneliness #2: Aren't we all hiding? (00:19:00)
In a world of billions of people, many of us are silently hiding ALL ALONE.
For we often put on masks when we are together. And then, we crave being alone so we can put down the heavy mask. The armor ...
On Loneliness #1: How do we sit with insecurity? (00:22:11)
There is only one person with whom you communicate 24 hours a day, 7 days a week, 52 weeks a year, every year of my life. That person is you.
So, how do you sit with you, as you are?
How to sit with y...
The fine art of balancing emotions (00:37:19)
Last week, one of our Podcast listeners raised an insightful question that led us into a whole new episode to explore "What is the fine art of balancing emotions?"
Here is a Timeline Summary:
Opening ...
What if we let play happen to us? (00:36:59)
Sipping in a cup of hot herbal tea, and let the flavors play their magic.
Listening to the rain, and let the heavy water drops dance through.
Writing this moment, and let the heart paint in an open ca...
Practices to embody our full presence in relationships (00:36:30)
There is a relationship between you and yourself.
There are relationships between you and significant others.
Relationships are part of everyone’s life. They give us support, meaning, and purpose. The...
The capacity to be present in our relationships (00:34:34)
There is a famous saying: “The most precious gift you can offer the other is your presence - Thich Nhat Hanh”.
You may have heard of the benefits to be present and wish to offer your full presence whi...
Living the goodness of uncertainty (00:36:57)
Timeline summary:
Opening: How do you cope with uncertainty?
8:40 - What is the gift of uncertainty?
17:20 - Can planning be a barrier to living your authentic life?
27:25 – The fine balance between p...
The gift of companionship to our growth: A two-year journey with Mindful-Nest (00:33:39)
Timeline summary:
Opening: How did Mindful-Nest begin?
10.00: The gifts of companionship to our growth
27.40: 3 questions to help you understand your relationship with safety and needs
Mindful-Nest is...
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