Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!
📻 Siste episoder av A Moment To Meditate
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This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance.
Meditation starts at 1:02
Subscribe if you want to be a part of each and every week's release!
And please, take a moment to leave a review and share. It helps so so much.
I appreciate you being here from the bottom of my heart. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 15 - Sharing Loving Kindness (00:18:09)
Welcome to Season 2!
I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life.
Meditation starts at 1:01
Subscribe if you want to be a part of each and every week's release!
And please, take a moment to leave a review and share. It helps so so much.
I appreciate you being here from the bottom of my heart. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 14 - Body Relaxation to Find Sleep (00:21:55)
We're back after 3 months off!
In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off.
Meditation starts at 1:40
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 13 - Release the Body to Sleep (00:18:21)
In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest.
Meditation starts at
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 12 - 4-7-8 Breath for Calm & Sleep (00:09:30)
In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day.
Breathwork starts at 2:12
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 11 - Solar Plexus, Heart and Third Eye (00:15:07)
In this week's episode, we bring awareness and balance to the Solar Plexus, Heart and Third Eye chakras.
Meditation starts at 1:30.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 10 - Relieving Body Pain and Discomfort (00:16:01)
In this week's episode, we bring awareness into our pain and discomfort in order to find relief.
Meditation starts at 1:35
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 9 - Rejuvenating Your Energy (00:19:26)
In this week's episode, we focus on our breath and use it to help us draw up deep energy to rejuvenate us.
Meditation starts at 1:53
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 8 - Breathing in Light and Space (00:17:35)
In this week's episode, we focus on our breath and allow it to bring us light and space into the body and mind.
Meditation starts at 1:17
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 6 - Energizing the Body and Mind (00:08:30)
In this week's episode, we find energy in our bodies and minds through a simple breathwork practice.
Meditation starts at 1:50
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 5 - Root Into Deep Connection With the Earth (00:17:30)
In this week's episode, we find stability and sturdiness by rooting down into a deep connection with the Earth, helping to balance the Root Chakra.
Meditation starts at 1:27
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 3 - Grounding into Gratitude (00:08:26)
In this week's episode, we take a few minutes together to ground down and calm the body and mind, and then affirm some deep gratitude in our lives.
Meditation starts at 1:38
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
Ep. 2 - Release Tension and Stress (00:12:32)
In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - https://www.amomenttomeditate.com
Ep. 1 - Breathing In Peace (00:16:52)
In this week's (first ever! eeeek!!) episode, we take 15 minutes together to ground down, spend some time looking inward, and breath in some peace and light.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - https://www.amomenttomeditate.com
Ep. 0 - Why I'm Here (00:02:57)
Welcome! I'm so so glad you found me. Tune in, relax, and hear about why I'm here in the first place. So much love to everyone out there!
