A podcast about the day to day dealing with it while living with bipolar 2 and anxiety. A refutation of the romanticized, grammable, pretty self-care aesthetic.
📻 Siste episoder av A Perfect Disaster
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Things have been a mess this spring. But I think I'm gonna land on my feet.
Sleaze and Ick (00:39:43)
It'a been an emotional roller coaster these past few weeks. Let's discuss.
These Ghosts That Haunt Me (00:32:51)
Facebook brought out some very old ghosts that have been hovering over my shoulder this week. It's time to finally lay them to rest.
Therapy Homework (00:28:08)
My therapist gave me homework and it gave me anxiety.
I am a Concrete Block of Stress and Uncertainty (00:24:22)
Work is stressing me the everloving fxck out. Let's talk about it.
Time to Bust the Cocoon (00:29:24)
Why is my therapist so damn good at her job? I didn't want to think this week!
Setting Intentions (00:33:07)
Kicking off both 2021 and season two of the podcast by balancing a manic Monday with new tools for self-care.
Heavy and Light (00:29:24)
This week has been A Lot and I'm learning to sit in the balance.
No More Apologies (00:31:45)
I'll apologize for my behavior. I won't ever apologize for my feelings ever again.
Pretty Things That Make Me Happy (00:57:07)
A show and tell of things I love.
Bah Humbug (00:29:34)
I am a Grinchy Scrooge and while conflicted about it, I don't apologize.
The Trifecta of Evil (00:32:00)
Therapy led to some deeeeeep thoughts today.
Gaslighting - Not Just for Lamps (00:47:14)
It's hard to feel hope after four years of 45's emotional abuse. You know what else is hard? Accepting that you yourself have been the victim of gaslighting.
Trauma Advice from Aaron Sorkin (00:27:47)
Aaron Sorkin therapied me today and I don't like it.
Hypomania (00:29:13)
Hypomania ain't fun, but it's not all bad. [Recorded 06 October 2020]
I Will Not Shatter (00:39:31)
Conflicting perspectives of the same event are so damn confusing.
Disordered Thoughts About Disordered Eating (00:37:42)
I downed a pretty sizable gin tonic, and then spilt my guts about my long history of disordered eating.
Yesterday's Scars are Tomorrow's Healing (00:35:52)
The past bleeds into the present bleeds into the future. Today's events bring up yesterday's pain informs tomorrow's healing.
Finding Boundaries (00:39:56)
Finding boundaries is hard. Learning to protect them is also hard. One of my boundaries got violated recently, so guess what we're doing in therapy.
Finality versus Impermanence (00:35:11)
We're in the final countdown to having Grandma's house cleaned out and it's bringing up some weird emotions.
COVID Stole My Escape (00:32:39)
This weekend I've been grieving the loss of theatre. It'll come back... someday... but I need it now.
What's in My Bag? (00:46:06)
A long, tambly tour through my anxiety bag.
Tiptoeing the Edge of Panic (00:22:08)
TW: On-air mini-panic.
Drumming up enough motivation to start my Mondays is such a bitch.
Defeating Impermanence (00:30:50)
Combating impermanence, seeing the next destination but not the next step of the journey, and get you a therapy support buddy.
Dreaming of Ghosts (00:30:32)
Dreams of those known long ago give rise to dreams of future peace.
