A Perfect Disaster
HelseA podcast about the day to day dealing with it while living with bipolar 2 and anxiety. A refutation of the romanticized, grammable, pretty self-care aesthetic.
Siste episoder av A Perfect Disaster podcast
- I'm Baaaaack... (00:21:58)
Things have been a mess this spring. But I think I'm gonna land on my feet.
- Sleaze and Ick (00:39:43)
It'a been an emotional roller coaster these past few weeks. Let's discuss.
- These Ghosts That Haunt Me (00:32:51)
Facebook brought out some very old ghosts that have been hovering over my shoulder this week. It's time to finally lay them to rest.
- Therapy Homework (00:28:08)
My therapist gave me homework and it gave me anxiety.
- I am a Concrete Block of Stress and Uncertainty (00:24:22)
Work is stressing me the everloving fxck out. Let's talk about it.
- Time to Bust the Cocoon (00:29:24)
Why is my therapist so damn good at her job? I didn't want to think this week!
- Setting Intentions (00:33:07)
Kicking off both 2021 and season two of the podcast by balancing a manic Monday with new tools for self-care.
- Heavy and Light (00:29:24)
This week has been A Lot and I'm learning to sit in the balance.
- No More Apologies (00:31:45)
I'll apologize for my behavior. I won't ever apologize for my feelings ever again.
- Pretty Things That Make Me Happy (00:57:07)
A show and tell of things I love.
- Bah Humbug (00:29:34)
I am a Grinchy Scrooge and while conflicted about it, I don't apologize.
- The Trifecta of Evil (00:32:00)
Therapy led to some deeeeeep thoughts today.
- Gaslighting - Not Just for Lamps (00:47:14)
It's hard to feel hope after four years of 45's emotional abuse. You know what else is hard? Accepting that you yourself have been the victim of gaslighting.
- Trauma Advice from Aaron Sorkin (00:27:47)
Aaron Sorkin therapied me today and I don't like it.
- Hypomania (00:29:13)
Hypomania ain't fun, but it's not all bad. [Recorded 06 October 2020]
- I Will Not Shatter (00:39:31)
Conflicting perspectives of the same event are so damn confusing.
- Disordered Thoughts About Disordered Eating (00:37:42)
I downed a pretty sizable gin tonic, and then spilt my guts about my long history of disordered eating.
- Yesterday's Scars are Tomorrow's Healing (00:35:52)
The past bleeds into the present bleeds into the future. Today's events bring up yesterday's pain informs tomorrow's healing.
- Finding Boundaries (00:39:56)
Finding boundaries is hard. Learning to protect them is also hard. One of my boundaries got violated recently, so guess what we're doing in therapy.
- Finality versus Impermanence (00:35:11)
We're in the final countdown to having Grandma's house cleaned out and it's bringing up some weird emotions.
- COVID Stole My Escape (00:32:39)
This weekend I've been grieving the loss of theatre. It'll come back... someday... but I need it now.
- What's in My Bag? (00:46:06)
A long, tambly tour through my anxiety bag.
- Tiptoeing the Edge of Panic (00:22:08)
TW: On-air mini-panic. Drumming up enough motivation to start my Mondays is such a bitch.
- Defeating Impermanence (00:30:50)
Combating impermanence, seeing the next destination but not the next step of the journey, and get you a therapy support buddy.
- Dreaming of Ghosts (00:30:32)
Dreams of those known long ago give rise to dreams of future peace.