This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
📻 Siste episoder av A Really Good Cry
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If You Don't Love Your Body, Listen To This (00:22:24)
Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with cha...
Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti (01:13:40)
Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm r...
How To Reset Your Nervous System (For Free) (00:25:49)
Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but throug...
Grieving the Future You Imagined with Dr. Maya Shankar (01:31:37)
Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of gr...
Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself) (00:22:13)
What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, ...
What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding...
Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth (00:29:48)
What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally se...
Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth (00:57:39)
What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity witho...
Dealing with Disappointment (And When Things Don’t Go Your Way) (00:20:15)
Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In thi...
How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle (01:09:18)
What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what ...
My Perfect Sunday Reset (00:24:10)
What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—w...
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference) (00:29:16)
In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...
The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth (01:07:20)
Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself in...
Jay & Radhi Talk About Why People Feel the Need to Overshare (00:37:26)
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...
When Knowledge Isn’t Enough: Turning What You Know Into Who You Are (00:13:13)
What if knowing more isn’t the same as growing more?Could all the information we consume actually be keeping us from wisdom?What if real growth begins—not when you learn something new—but when you liv...
Jay & Radhi Talk About Why Men Feel So Lonely (00:36:56)
Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showin...
Becoming a Whole Person: Shadow Work, Stillness, and the Page with Allie Michelle (00:37:29)
Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?Are you carrying feelings you haven’t found the words for yet?Could journaling be more than just writing—could it ac...
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood (00:37:36)
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often ca...
Stop People Pleasing (00:29:07)
Do you keep saying “yes” when every part of you wants to say “no”?Are you exhausted from overgiving, overapologizing, and overextending yourself?What if people pleasing isn’t kindness at all—but self-...
Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan (01:38:15)
What if the key to healing your body—and your mind—starts in your gut?Could anxiety, low energy, and inflammation all trace back to the same place?And what if the secret to balance isn’t adding more, ...
How to Become a Morning Person (00:28:35)
What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started waking up in rhythm? And how much of your exhausti...
The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly (00:49:39)
What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it look like to truly show up as yourself, every day? In this ep...
How to Boost GLP-1 Naturally (You Don’t Need Ozempic) (00:27:58)
What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balan...
Confidence: How to Build It, Be It, and Own It with Roxie Nafousi (00:54:26)
Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s ...
Lock-In Season: How to Build Discipline That Lasts (00:23:59)
Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your ...
