Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.
Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
📻 Siste episoder av A Simple Life
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On (00:50:23)
Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after they’ve been said. If you’ve ever found yourself obsessing over a remark or feeling weighed down by someone’s words, this episode is for you.
We’ll start by exploring why certain comments cut deeper than others, diving into the emotional triggers and mental patterns that make us overthink. You’ll learn about the science behind overthinking—how it fuels mental stress and emotional fatigue—and how social media amplifies this cycle, turning minor moments into overwhelming spirals.
But we don’t just diagnose the problem—we offer solutions. Discover practical strategies to quiet the mental replay, including mindfulness exercises, reframing techniques, and grounding practices. Learn how to build resilience by strengthening your self-worth, focusing on your values, and developing mental toughness without becoming emotionally closed off. We’ll also help you recognize the early signs of overthinking and give you actionable tools to interrupt the cycle before it spirals out of control.
This episode is packed with relatable examples, evidence-based insights, and easy-to-apply strategies to help you move forward with confidence and clarity. Whether it’s a hurtful comment from a colleague, friend, or social media interaction, you’ll come away with the tools to break free from overthinking and protect your peace of mind.
Join us for this empowering and down-to-earth discussion on overcoming overthinking, building emotional resilience, and reclaiming control over your mental space. Don’t forget to subscribe, leave a review, and connect with us on social media @ASimpleLifePodcast for more tips and inspiration to live your best, simplest life.
#Overthinking #EmotionalWellbeing #MindfulnessMatters #MentalHealthTips #SelfWorth #BreakingFree #ResilienceBuilding #SimpleLifePodcast #PersonalGrowth #LettingGo #SocialMediaStress #MoveOnWithConfidence #QuietTheMind #MentalClarity #EmpowerYourselfOther platforms:
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier (00:36:33)
Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.
Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.
Other platforms:
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing (00:30:41)
Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.
Other platforms:
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections (00:17:25)
"Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering and how small acts of kindness can lead to big changes in your confidence, mental health, and relationships. Whether it’s giving back to your local community or lending a hand to a cause you’re passionate about, volunteering brings unexpected rewards for your own wellbeing, too.
Join us for inspiring personal stories (including a special one from our host’s time as a volunteer police officer!), practical tips on getting started, and a closer look at how volunteering can become a fulfilling part of a simple, meaningful life. Don’t miss this episode if you’re ready to feel more connected, more purposeful, and just a little bit lighter. Tune in and discover how helping others can truly help you!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation (00:19:55)
In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool (00:20:57)
Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to manage it without losing control. Learn how to spot the triggers, understand the brain's response to anger, and discover simple, effective strategies to keep your cool in everyday situations. Whether it’s road rage, dealing with a tough day, or that slow-burn frustration, we've got you covered. Tune in for easy tips to control your anger before it controls you. Don’t forget to follow us on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast for more great content!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy (00:33:03)
In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, like the 5-minute rule, quick breathing exercises, and the power of a spontaneous dance party to lift your mood. These techniques are all about making mental health care accessible and, well, simple.
We’ll also talk about affordable mental health resources that won’t drain your bank account, and I’ll share some personal stories about my own journey toward a more balanced, calm, and healthy mind. It’s not about grand gestures or complicated routines—it’s about small, impactful steps that anyone can take to improve their mental wellbeing.
Whether you’re looking to manage daily stress or just want to start feeling a little more in control of your mental health, this episode is packed with tips and inspiration to help you along the way.
What we cover in this episode:
Simple coping strategies for stress, anxiety, and low-energy days
Affordable and accessible mental health resources
How small habits can lead to big changes
Personal stories and experiences
Tune in and start simplifying your mental health journey today! 🎧
Here are some crisis line numbers in the UK:
999 and 112 is the national emergency number in the United Kingdom
111,
Option 2, is the National Health Services' First Response Service for
mental health crises and support. This is not available in all areas of
the country yet.
National Suicide Prevention Helpline UK
is a helpline offering a supportive listening service to anyone with
thoughts of suicide throughout the UK and is open 24/7. This helpline is
founded by the charity Suicide Prevention Bristol https://www.spbristol.org/
National Suicide Prevention Helpline UK can be reached on 0800 689 5652.
SOS Silence of Suicide
is a registered charity supporting children & adults struggling
with poor mental health and suicidal ideation. They provide a standard
rate phone support service open 8pm until Midnight, Friday to Monday
inclusive. You can reach them on 0300 1020 505
Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.[71] They provide a 24/7, toll-free crisis line, as well as local branches.
Lifeline (https://www.lifelinehelpline.info/) is Northern Ireland's crisis response helpline.
Useful Numbers for my US Audience:
911 is the national emergency number in the United States.
211
is a phone number in the United States for people in crisis who need
emergency referrals to social and community services but are not
experiencing an immediate life-threatening emergency. Services available
vary by state.[74]
The 988 Suicide & Crisis Lifeline (https://988lifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States.[77] A 24-hour online chat service is also available.
The Veterans Crisis Line (https://www.veteranscrisisline.net/)
is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals.
The Crisis Text Line (crisistextline.org) is a 24/7, nationwide crisis-intervention text-message hotline.
Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine (00:20:00)
In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic wellness really means, exploring the balance between mind, body, and soul, and how it can enhance your overall well-being.
We’ll cover the benefits of integrative medicine, which combines modern treatments with complementary therapies, share beginner-friendly yoga tips (no flexibility required!), and introduce natural remedies like ginger for digestion, lavender for stress relief, and chamomile for better sleep—all backed by science and super easy to try at home.
Whether you’re looking to manage stress, improve your sleep, or just bring a little more balance into your life, this episode is packed with practical tips to help you feel your best. Plus, we’re challenging you to take one simple step toward holistic wellness this week! Tune in for the full scoop and get ready to embrace a healthier, more balanced lifestyle—without the overwhelm.
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health (00:22:32)
Welcome to A Simple Life, your go-to podcast for building resilience, improving mental and emotional well-being, and living a simpler, healthier life. Each episode is packed with practical, actionable strategies to help you navigate life’s challenges with confidence and ease. From developing healthy coping mechanisms and practicing mindfulness to creating effective self-care routines, we explore how to strengthen your mental, emotional, and physical resilience.
We dive into topics like stress management, gratitude practices, cultivating a growth mindset, and the role of exercise and nutrition in boosting resilience. Whether you’re looking to reduce anxiety, build stronger social connections, or simply take better care of yourself, this podcast has something for everyone.
Tune in on Spotify, Apple Podcasts, or YouTube, and don’t forget to like, subscribe, and leave a review to help others discover the show! Let’s make life a little simpler and more resilient, together.
#Resilience #MentalHealth #SelfCare #Mindfulness #GrowthMindset #StressManagement #HealthyLifestyle #Podcast #Wellbeing
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Episode 29 - How Writing Simplifies Life - Easy Journaling Tips to Boost Clarity and Gratitude (00:22:17)
In this episode of A Simple Life, we explore the power of writing and how it has shaped human history—from ancient civilizations tracking livestock to modern-day journaling for personal growth. Learn how writing can be an incredibly simple tool for organizing thoughts, finding clarity, and living a more intentional life. I’ll share personal tips on making writing fun and effortless, plus introduce my own journal designed to help you reflect on daily life with just three prompts: How did I sleep? What am I grateful for? And what do I want to improve upon?
Ready to make writing a habit? Tune in to discover how you can start small, keep it simple, and feel more grounded every day. Don’t forget to check out my A Simple Life Journal on Amazon and connect with me on Instagram at @ASimpleLifePodcast
Other platforms:
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episodes I think you would enjoy:
Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-23---How-to-Start-a-Digital-Detox---Improve-Sleep--Reduce-Stress--and-Reclaim-Your-Life-e2nal1k
Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-17---Mastering-Stoicism-Embracing-the-Four-Cardinal-Virtues-for-a-Fulfilling-Life-e2lq6ab
Episode 9 - Forming Habits
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac
Episode 28 - Healthy Living Made Simple: Science-Backed Tips for Eating Well, Staying Balanced, and Listening to Your Body (00:19:44)
In this episode of A Simple Life, we take the guesswork out of healthy eating by exploring simple, science-backed strategies to nourish your body without following extreme diets or fads. Discover how to balance macronutrients—carbohydrates, proteins, and fats—in a way that works for you, and learn the benefits of swapping processed foods for whole, nutrient-rich alternatives (like trading in your cheeseburger for a delicious, healthy turkey burger). We also dive into the importance of personalized nutrition and why listening to your body is more effective than chasing trends.
Plus, we challenge you to make one healthy meal swap this week and pay attention to how it makes you feel! Whether you’re new to healthy living or just looking for a refresh, this episode is packed with actionable tips to help you live your fullest life, simply.
Don’t forget to follow us on social media @ASimpleLife and share your progress on this week’s challenge. Let’s make healthy living a little easier, together!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 3 - Whole Foods for a Healthier Life
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-3---Whole-Foods-for-a-Healthier-Life-e2hp1to
Episode 8 - What is Motivation?
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-8---What-is-Motivation-e2j8ma9
Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More!
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo
Episode 27 - Minimalism Made Simple: How to Declutter Your Life and Boost Happiness Without Feeling Overwhelmed (00:18:40)
In this episode of A Simple Life, we dive deep into the world of minimalism — but not in the way you might expect. Whether you’re living in a one-bedroom apartment or juggling commitments in a busy household, minimalism isn’t about giving up everything you own. It’s about intentional living and creating space for what truly matters.
We’ll start by answering the big question: What is minimalism? Then, we’ll break down the surprising benefits of owning less — from less stress and more freedom to clearer mental space and financial perks. Next, I’ll share practical tips on how to start your minimalist journey without feeling like you’re stuck in a never-ending yard sale. And finally, we’ll tackle the most important question: Can minimalism really make you happier?
Plus, stick around for a special challenge to kickstart your own minimalist journey!
Tune in for an insightful, fun, and down-to-earth conversation on how to simplify your life and live more intentionally.
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episodes I think you would enjoy:
Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-23---How-to-Start-a-Digital-Detox---Improve-Sleep--Reduce-Stress--and-Reclaim-Your-Life-e2nal1k
Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-17---Mastering-Stoicism-Embracing-the-Four-Cardinal-Virtues-for-a-Fulfilling-Life-e2lq6ab
Episode 9 - Forming Habits
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac
Research:
https://www.theminimalists.com/minimalism/
https://www.theminimalists.com/21days/
https://www.simplyfiercely.com/getting-started-minimalism-5-things-not/
https://bemorewithless.com/begin/
https://www.becomingminimalist.com/what-is-minimalism/
Episode 26 - Overcoming Fear and Anxiety: Personal Growth Strategies for a Healthier Life (00:29:50)
In this special episode, we're celebrating six months of A Simple Life! 🎉 Join me as I dive into the topic of fear and anxiety—something we all experience at some point. I'll share my personal journey, from the doubts and fears I faced when starting this podcast to the strategies that helped me overcome them. We’ll also explore the science behind fear and anxiety, how they work in our minds and bodies, and most importantly, how to manage them effectively. Whether you're dealing with everyday stress or deep-rooted fears, this episode is packed with practical tips to help you face them head-on and make progress, one step at a time.
Tune in for a mix of personal stories, actionable advice, and encouragement to live a simpler, more peaceful life!
Listen now and don’t forget to subscribe!
My personal experience with fear and anxiety when starting the podcast
The difference between fear and anxiety, and how they serve us
Practical tips to manage fear and anxiety in daily life
How to use fear and anxiety to your advantage
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episodes I think you would enjoy:
Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-25---Mastering-Procrastination---Understanding-the-Science-and-Strategies-to-Boost-Your-Productivity-e2nhv4p
Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-20---Mastering-New-Skills-Top-Strategies-for-Effective-Learning-and-Growth-e2mhsnd
Episode 12 - Breathing to Reduce Anxiety
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb
Episode 2 - Mindset
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-2---Mindset-e2hbor4
Research:
https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-anxiety-and-fear
https://batonrougebehavioral.com/fear-vs-anxiety-understanding-the-difference/
https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/10-ways-to-fight-your-fears/
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/facing-your-fears/
https://www.betterup.com/blog/how-to-overcome-fear-and-anxiety
Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity (00:22:23)
Welcome to another insightful episode of A Simple Life, where we simplify the complexities of everyday living. Today, we tackle a challenge that affects us all: procrastination. That sneaky habit of putting things off can make our to-do lists feel never-ending. But what’s really happening in our brains when we procrastinate? Is it just about laziness, or is there something deeper at play?
In this episode, we explore the fascinating science behind procrastination, including the conflict between our emotional and rational brains and how dopamine drives our desire for instant gratification. You’ll learn that procrastination isn’t just a lack of willpower but a complex behavior rooted in psychological factors like fear of failure, perfectionism, and anxiety.
But don’t worry, we’re not just here to dissect the problem! We provide practical strategies to help you overcome procrastination and reclaim control over your time. From breaking tasks into smaller steps and using the "Two-Minute Rule" to creating a focused workspace and celebrating small wins, you’ll find actionable tips to get started on your projects today. Whether you’re a chronic procrastinator or just someone looking for ways to stay on track, this episode offers valuable insights to help you beat procrastination and live a more productive, fulfilling life.
Grab your coffee, get comfy, and let’s dive in! Don’t forget to follow us on social media @ASimpleLife for more tips on living simply and effectively. Listen now to start making the most of your time, one small step at a time!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Research:
https://www.verywellmind.com/the-psychology-of-procrastination-2795944
https://nesslabs.com/neuroscience-of-procrastination
https://bronnieware.com/blog/regrets-of-the-dying/
https://drchatterjee.com/top-5-regrets-of-the-dying-life-lessons-everybody-learns-too-late-with-bronnie-ware/
https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating
Episode 24 - Unlocking the Power of Sleep - Simple Tips for a Restful Night (00:23:46)
In this episode of A Simple Life, host Mike Edwards delves into the essential topic of sleep and its profound impact on our health and well-being. Did you know that we spend nearly a third of our lives sleeping? Yet, many of us underestimate its importance. Mike breaks down why quality sleep is crucial for both physical and mental health, and how it influences everything from mood to overall longevity.
You'll discover expert tips on creating an effective bedtime routine to promote restful sleep, including how to wind down before bed, optimize your sleep environment, and manage stress that may be keeping you awake. If you struggle with sleep disorders like insomnia or sleep apnea, this episode is packed with valuable information. Mike explores the benefits of Cognitive Behavioral Therapy for Insomnia (CBT-I) and the importance of consulting a healthcare professional for personalized sleep solutions.
Whether you're seeking to improve your sleep quality or address more serious sleep issues, this episode provides actionable strategies to help you wake up refreshed and ready to seize the day. Don’t miss these essential tips for better sleep—subscribe to A Simple Life today! If you found this episode helpful, please leave a comment or review. Your feedback helps us continue to bring you content that supports a simpler, healthier, and more fulfilling life.
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episodes I think you would enjoy:
Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-19---Essential-Hydration-Tips-Boost-Your-Daily-Health-and-Wellness-e2m9iog
Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More!
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo
Episode 12 - Breathing to Reduce Anxiety
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb
Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-22---Unlocking-Success-The-Ultimate-Guide-to-Journaling-for-Stress-Relief--Goal-Setting--and-Personal-Growth-e2n1d7u
Research:
https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing
https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life (00:19:22)
In today's episode of A Simple Life, it's all about digital detox. In today's tech-driven world, it's easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. But what if taking a break from screens could drastically improve your life? In this episode, we explore the powerful benefits of a digital detox and how it can positively impact your sleep, mental health, productivity, and relationships.
I’ll walk you through the steps to identify the role technology plays in your life and help you set specific, achievable goals to reduce your screen time. Whether you’re looking to improve your sleep by cutting down on evening screen use, lower stress levels, or simply create more meaningful connections with those around you, this episode offers practical strategies to make it happen.
Join me today as I share tips on crafting a personalized plan for your digital detox, including setting boundaries with technology and incorporating mindful, tech-free moments into your daily routine. Ready to reclaim your time, energy, and focus? Tune in and take the first step toward a more balanced and fulfilling life.
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episodes I think you would enjoy:
Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More! https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-18---Boost-Your-Mood-Simple-Tips-from-Better-Sleep--Exercise--Healthy-Eating--and-More-e2m1cjo
Episode 9 - Forming Habits
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac
Episode 4 - The Benefits of Nature and the Outdoors.
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-4---The-Benefits-of-Nature-and-the-Outdoors-e2i80vo
Research:
https://www.everydayhealth.com/emotional-health/how-to-do-a-digital-detox-without-unplugging-completely/
https://cardinalclinic.co.uk/5-reasons-to-do-a-digital-detox/
https://toolkit.lifeline.org.au/articles/techniques/how-to-do-a-digital-detox
Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth (00:21:28)
In this episode of "A Simple Life," we explore the profound impact of journaling on personal and professional success. Discover why top CEOs and influential leaders swear by this daily habit, and how it can transform your life. We will break down the myriad benefits of journaling, including stress relief, enhanced creativity, and effective goal setting. You’ll learn about various journaling techniques, such as gratitude journaling, bullet journaling, and digital journaling apps, and find out how each method can be tailored to fit your lifestyle.
We will also be discussing actionable tips on establishing a consistent journaling practice, tackling writer’s block, and addressing privacy concerns to protect your personal reflections. Whether you're a seasoned journaler or just starting out, this episode offers valuable insights to help you harness the full potential of journaling for improved mental and emotional well-being. Tune in to discover practical strategies for incorporating journaling into your daily routine and achieving a more balanced, fulfilling life. Subscribe now for inspiration on living a simpler, more intentional life!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Research:
https://www.webmd.com/mental-health/mental-health-benefits-of-journaling
https://www.betterup.com/blog/how-to-start-journaling
https://www.thecoach.zone/journaling-what-is-it-and-how-to-do-it/
Episode 21 - The Power of Music: Transforming Lives, Reducing Stress, and Enhancing Mental Health (00:21:43)
Welcome to A Simple Life, your go-to podcast for exploring the transformative forces that empower us to live our best selves. I'm your host, Mike Edwards, and in today's captivating episode, we're diving deep into the extraordinary power of music. Music has an unparalleled ability to touch our souls, heal our wounds, and elevate our spirits. From reducing stress and anxiety to boosting cognitive function and fostering social connections, the impact of music is profound and multifaceted.
In this episode, we'll uncover the science behind music therapy and explore how it strategically leverages the profound impact of music on the brain and body to improve mental and physical health. Discover how music engages various brain regions, triggers emotional responses, and induces relaxation by lowering cortisol levels and stimulating the release of endorphins and dopamine.
You'll also hear inspiring stories of personal transformation, including my own journey with music and how it helps me relax and find solace. Learn about the remarkable benefits of music for mental health, supported by research showing its efficacy in reducing anxiety and depression. We'll delve into the social benefits of music, examining how it strengthens bonds and fosters a sense of community.
Furthermore, we'll provide practical tips on integrating music into your daily life to enhance well-being. From creating personalized playlists for different moods and activities to using music to boost focus during work or study, you'll discover how to harness the power of music to improve your mood, productivity, and overall quality of life.
Don't miss out on this enriching episode. Hit that subscribe button, and follow us on Facebook, Instagram, and Threads @ASimpleLife for the latest updates and exclusive content. Join us on this journey towards a more meaningful and uncomplicated life. Crank up the stereo, grab your favorite playlists, and let's dive into the transformative power of music together. Are you ready? Let’s get started!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Research:
https://www.grahampsychology.com.au/blog/the-power-of-music
https://www.ukmusic.org/policy-campaigns/power-of-music/
The Science of Music Therapy
https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/
https://www.themusicstudio.ca/4-ways-music-strengthens-social-bonds-in-a-community/
Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth (00:18:59)
Welcome back to A Simple Life! I'm your host, Mike Edwards. In this episode, we're diving into the concept of continuous learning—a lifelong endeavor essential for both personal and professional growth. We'll break down what continuous learning means and why it's crucial in today's fast-paced workplace.
Discover practical tips for fostering a culture of continuous learning and strategies to integrate it into your daily routine. Learn how to set personal learning goals, leverage technology, and utilize community support to stay engaged, knowledgeable, and competitive. We'll also explore effective learning techniques, including teaching others and maintaining a growth mindset.
If you enjoy our content, follow us on Facebook, Instagram, and Threads at @ASimpleLife for the latest updates and exclusive content. Hit subscribe and join me on this journey towards living a more meaningful and uncomplicated Simple Life. Tune in and embrace the power of lifelong learning!
Other platforms
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts
https://music.youtube.com/playlist... - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Research:
https://edexec.co.uk/seven-reasons-why-continuous-learning-is-important/
https://www.learnerbly.com/articles/continuous-learning-what-it-is-why-its-important-and-how-to-support-it
https://www.learnlife.com/our-approach/learning-terminologies/lifelong-learning
https://www.seek.com.au/career-advice/article/top-10-benefits-of-lifelong-learning
Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness (00:23:16)
In this episode, we dive into essential hydration tips that will significantly boost your daily health and wellness. Hydration is crucial for maintaining energy levels, cognitive function, and overall bodily health. We'll explore practical and easy-to-follow advice on how to stay hydrated effectively throughout the day.
Learn why drinking water consistently is vital and how to make it a habit without overwhelming your system. Discover the benefits of carrying a reusable water bottle, making it easier and more convenient to sip water wherever you go. We'll also highlight the importance of incorporating hydrating foods into your diet, such as watermelon, cucumber, oranges, and strawberries, to naturally increase your fluid intake.
Monitoring your urine color is a simple yet effective way to gauge your hydration levels. We'll explain what to look for and how to adjust your fluid intake based on these signs. Additionally, we'll discuss the impact of caffeine and alcohol on hydration, providing tips on how to balance their consumption to prevent dehydration.
Tune in to this episode to uncover how these straightforward yet powerful strategies can enhance your hydration habits, improve your overall well-being, and keep you feeling refreshed and energized throughout the day. Don’t miss out on these expert insights designed to help you optimize your health through better hydration!
Research:
https://www.healthline.com/health/food-nutrition/why-is-water-important
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
https://www.nhsinform.scot/campaigns/hydration/
Socials -
Facebook -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More! (00:38:17)
Join me in the latest episode of A Simple Life, where we dive deep into practical tips to boost your mood and enhance your well-being. In this enriching episode, we explore a variety of strategies that you can easily incorporate into your daily routine to create a happier and more fulfilling life.
We'll start by discussing the importance of quality sleep and how maintaining good sleep hygiene can significantly improve your mental and physical health. Learn about the stages of sleep and why getting enough deep and REM sleep is crucial for feeling rested and rejuvenated.
Next, we'll delve into the benefits of regular exercise and how staying active can elevate your mood, reduce stress, and increase your energy levels. Discover simple ways to incorporate physical activity into your day, regardless of your fitness level.
Healthy eating is another key topic we cover, emphasizing how a balanced diet rich in essential nutrients can support brain health and emotional stability. Find out which foods can boost your mood and how to make mindful eating choices that benefit both your body and mind.
We'll also explore the power of music and how it can evoke positive emotions, provide a mental escape, and foster social connections. Whether you enjoy listening to your favorite tunes, playing an instrument, or attending live performances, music has a unique ability to uplift your spirits.
Spending time with friends and family is another crucial aspect of well-being. We'll discuss how social connections can reduce feelings of loneliness, provide emotional support, and create lasting happiness through shared experiences and meaningful interactions.
Additionally, we'll highlight the transformative effects of meditation on mood improvement. Learn how practicing mindfulness can reduce stress, enhance self-awareness, and promote a sense of inner peace and balance.
Tune in for actionable insights and start your journey towards a happier, more fulfilling life today. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends and family. Until next time, take care and be well!
Research:
Tip 1 -
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
Tip 2 -
https://www.betterup.com/blog/how-to-change-your-perspective
Tip 3 -
https://www.betterup.com/blog/love-what-you-do
Tip 4 -
https://changemh.org/resources/workouts-to-boost-your-mood/
Tip 5 -
https://www.healthline.com/nutrition/mood-food
Tip 6 -
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Tip 7 -
https://daydesigner.com/a/blog/why-its-important-to-spend-more-time-with-friends-and-family
Tip 8 -
https://www.pfizer.com/news/articles/why_and_how_music_moves_us
Tip 9 -
https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide
Tip 10 -
https://www.healthline.com/nutrition/12-benefits-of-meditation
Episodes I think you will like:
Episode 1 - The Simple Art of Meditation
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-1---The-Simple-Art-of-Meditation-e2h8jsa
Episode 10 - The benefits of exercise - https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-10---The-Benefits-of-Exercise-e2jrn3b
Episode 12 - Breathing to reduce Anxiety
https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-12---Breathing-to-Reduce-Anxiety-e2kdkkb
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life (00:22:40)
Welcome to this week's episode of A Simple Life where we discover the transformative power of Stoicism in this enlightening episode, "Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life." We delve deep into the essence of Stoic philosophy, tracing its origins to Zeno of Citium and exploring how this ancient wisdom offers practical guidance for modern living. Learn how focusing on what truly matters can help you achieve inner peace and emotional resilience, regardless of external circumstances.
In this episode, we explore the four cardinal virtues at the heart of Stoic ethical thought: wisdom, courage, justice, and temperance. Understand how wisdom allows you to navigate life's complexities with clarity and rationality. Discover the strength that courage provides to face adversity and uphold your principles. Learn about the importance of justice in ensuring fairness and integrity in your interactions with others. Finally, see how temperance guides you to maintain balance and self-control.
Join us as we provide actionable insights and practical steps to incorporate these timeless principles into your daily life. Whether you are new to Stoicism or looking to deepen your understanding, this episode offers valuable lessons on leading a virtuous, purposeful, and resilient life. Subscribe now and start your journey toward mastering Stoicism, embracing its four cardinal virtues, and transforming your life with ancient wisdom.
Research:
https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/
https://whatisstoicism.com/what-is-stoicism/
https://orionphilosophy.com/stoicism-meaning-and-definition/
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Threads -
https://www.threads.net/@a_simple_life_podcast
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 16 - The Joys of Play (00:22:35)
Welcome to this enlightening episode of A Simple Life, where we delve deep into the transformative power of play in adult life. Far beyond mere recreation, play emerges as a cornerstone of holistic well-being, offering profound benefits that span mental, physical, and emotional realms. Discover how playful activities not only alleviate stress but also stimulate cognitive functions, enhancing problem-solving skills and fostering creativity.
Throughout the episode, we explore how play serves as a powerful tool for building and nurturing relationships. Whether with family, friends, or colleagues, shared playful experiences create lasting bonds, deepen empathy, and cultivate trust. We uncover practical strategies for incorporating more play into your daily routine, from organizing engaging game nights to exploring new hobbies and joining social clubs with shared interests.
Join us as we celebrate the joy and vitality that play brings to our lives. Learn how embracing a playful mindset can enrich your relationships, enhance your overall happiness, and provide a refreshing escape from the pressures of everyday life. This episode encourages you to reconnect with your inner child, rediscover the simple pleasures of play, and embark on a journey towards a more fulfilling and balanced life. Embrace the transformative potential of play—because life is meant to be enjoyed, one playful moment at a time.
Research:
https://www.healthline.com/health/left-brain-vs-right-brain#left-brain-vs-right-brain-myth
https://lifegoalsmag.com/play-activity-ideas-fun-adult/
https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
https://www.worldchasetag.com
https://www.duolingo.com/
https://toughmudder.co.uk/
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 15 - It's All About Running - Part 2 (00:25:02)
Welcome back to "A Simple Life," where I'm your host, Mike Edwards. In this continuation of last week's episode, we dive deeper into the world of running. This time, we explore Parkrun, a global running phenomenon that goes beyond just being a fitness event to serve as a powerful social intervention. If you're new to Parkrun, I'll explain what it is, how you can get involved, and why it's so much more than just a run.
Additionally, we take a closer look at the numerous physical health benefits of running. From improved cardiovascular health and weight management to enhanced muscle strength and better bone density, running is a powerhouse exercise that can transform your physical well-being.
But that's not all. Running also offers incredible mental health benefits. Learn how it helps alleviate stress and through a personal anecdote, I share my journey from treadmill running to outdoor adventures, and how the support and camaraderie of fellow runners have enriched my life.
Whether you're a seasoned runner or just starting, this episode is packed with insights and inspiration to get you moving. Plus, stay tuned for a sneak peek into future discussions on essential running gear.
Join us as we uncover why running is not just a physical activity, but a lifestyle that can bring profound benefits to your body and mind. Tune in, lace up your running shoes, and let's hit the ground running together!
Don't miss out on the action! If you enjoyed this episode, follow us on Facebook and Instagram at "A Simple Life" for more updates and content. And if you missed part 1, be sure to catch up and join us on this journey towards a healthier, simpler life.
Research:
https://www.strava.com/running-pace-calculator?hl=en-GB - Pace Calculator
https://www.healthline.com/health/fitness-exercise/running-everyday
https://www.parkrun.org.uk/
https://www.parkrun.org.uk/register/
https://blog.parkrun.com/uk/
https://www.parkrun.org.uk/events/events/#geo=3.53/51.55/3.2
https://www.runna.com/blog/the-scientifically-proven-mental-health-benefits-of-running
https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Episode 14 - It's All About Running - Part 1 (00:22:36)
Join us for this week's episode of A Simple Life as we dive deep into the exhilarating world of running! Whether you're a novice runner or an experienced marathoner, this episode is packed with valuable insights to help you make the most of your running journey. We begin by exploring the fundamental aspect of pacing. Learn how to find your perfect running pace tailored to your age, fitness level, and experience. We'll provide tips on how to measure and adjust your pace to optimize your training and performance.
Next, we delve into a variety of essential running workouts designed to enhance different aspects of your fitness. Discover the benefits of interval training, where bursts of high-intensity running are alternated with recovery periods to boost speed and endurance. Explore tempo runs, which improve your lactate threshold and allow you to run faster for longer periods. Experience the dynamic nature of fartlek training, where you blend continuous running with spontaneous intervals of varying intensity, adding excitement and variety to your routine.
We also highlight the crucial role of long, slow distance (LSD) runs in building your cardiovascular fitness. These runs, lasting 60-90 minutes at a comfortable pace, are essential for enhancing your aerobic base and overall endurance. Additionally, we delve into the power of hill repeats—running up a hill at a strong effort and then jogging or walking back down to recover. This workout not only strengthens your leg muscles but also improves your cardiovascular fitness and running form.
Tune in to this episode of A Simple Life and take your running to the next level. Gain insights, find inspiration, and join a community that celebrates the joy of running. Whether you're looking to improve your performance, enjoy the journey, or simply stay active, this episode has something for everyone. Lace up your running shoes and let's get moving!
Research:
https://stories.strava.com/articles/how-to-get-better-at-run-pacing-why-its-worth-the-effort
https://www.strava.com/running-pace-calculator?hl=en-GB - Pace Calculator
https://www.healthline.com/health/fitness-exercise/running-everyday
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @sneakyllama2021
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
