Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.
Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
📻 Siste episoder av A Simple Life
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Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On (00:50:23)
Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after th...
Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier (00:36:33)
Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, n...
Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing (00:30:41)
Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We...
Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections (00:17:25)
"Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering a...
Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation (00:19:55)
In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential ...
Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool (00:20:57)
Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to man...
Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy (00:33:03)
In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, ...
Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine (00:20:00)
In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic well...
Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health (00:22:32)
Welcome to A Simple Life, your go-to podcast for building resilience, improving mental and emotional well-being, and living a simpler, healthier life. Each episode is packed with practical, actionable...
Episode 29 - How Writing Simplifies Life - Easy Journaling Tips to Boost Clarity and Gratitude (00:22:17)
In this episode of A Simple Life, we explore the power of writing and how it has shaped human history—from ancient civilizations tracking livestock to modern-day journaling for personal growth. Learn ...
Episode 28 - Healthy Living Made Simple: Science-Backed Tips for Eating Well, Staying Balanced, and Listening to Your Body (00:19:44)
In this episode of A Simple Life, we take the guesswork out of healthy eating by exploring simple, science-backed strategies to nourish your body without following extreme diets or fads. Discover how ...
Episode 27 - Minimalism Made Simple: How to Declutter Your Life and Boost Happiness Without Feeling Overwhelmed (00:18:40)
In this episode of A Simple Life, we dive deep into the world of minimalism — but not in the way you might expect. Whether you’re living in a one-bedroom apartment or juggling commitments in a busy ho...
Episode 26 - Overcoming Fear and Anxiety: Personal Growth Strategies for a Healthier Life (00:29:50)
In this special episode, we're celebrating six months of A Simple Life! 🎉 Join me as I dive into the topic of fear and anxiety—something we all experience at some point. I'll share my personal journe...
Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity (00:22:23)
Welcome to another insightful episode of A Simple Life, where we simplify the complexities of everyday living. Today, we tackle a challenge that affects us all: procrastination. That sneaky habit of p...
Episode 24 - Unlocking the Power of Sleep - Simple Tips for a Restful Night (00:23:46)
In this episode of A Simple Life, host Mike Edwards delves into the essential topic of sleep and its profound impact on our health and well-being. Did you know that we spend nearly a third of our live...
Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life (00:19:22)
In today's episode of A Simple Life, it's all about digital detox. In today's tech-driven world, it's easy to feel overwhelmed by the constant barrage of notifications, emails, and social media update...
Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth (00:21:28)
In this episode of "A Simple Life," we explore the profound impact of journaling on personal and professional success. Discover why top CEOs and influential leaders swear by this daily habit, and how ...
Episode 21 - The Power of Music: Transforming Lives, Reducing Stress, and Enhancing Mental Health (00:21:43)
Welcome to A Simple Life, your go-to podcast for exploring the transformative forces that empower us to live our best selves. I'm your host, Mike Edwards, and in today's captivating episode, we're div...
Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth (00:18:59)
Welcome back to A Simple Life! I'm your host, Mike Edwards. In this episode, we're diving into the concept of continuous learning—a lifelong endeavor essential for both personal and professional growt...
Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness (00:23:16)
In this episode, we dive into essential hydration tips that will significantly boost your daily health and wellness. Hydration is crucial for maintaining energy levels, cognitive function, and overall...
Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More! (00:38:17)
Join me in the latest episode of A Simple Life, where we dive deep into practical tips to boost your mood and enhance your well-being. In this enriching episode, we explore a variety of strategies tha...
Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life (00:22:40)
Welcome to this week's episode of A Simple Life where we discover the transformative power of Stoicism in this enlightening episode, "Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulf...
Episode 16 - The Joys of Play (00:22:35)
Welcome to this enlightening episode of A Simple Life, where we delve deep into the transformative power of play in adult life. Far beyond mere recreation, play emerges as a cornerstone of holistic we...
Episode 15 - It's All About Running - Part 2 (00:25:02)
Welcome back to "A Simple Life," where I'm your host, Mike Edwards. In this continuation of last week's episode, we dive deeper into the world of running. This time, we explore Parkrun, a global runni...
Episode 14 - It's All About Running - Part 1 (00:22:36)
Join us for this week's episode of A Simple Life as we dive deep into the exhilarating world of running! Whether you're a novice runner or an experienced marathoner, this episode is packed with valuab...
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