A Weigh To Lose The Podcast
HelseThis podcast is designed to provide insight into creating a lifestyle change proven to help you lose weight. Throughout this podcast we will also discuss different topics within the health and weight loss industry as well as health conditions related to obesity. Not only will this podcast be informative, it will be fun.
Siste episoder av A Weigh To Lose The Podcast podcast
- Weight Loss After 40 (00:20:10)
Kim and Dr. Ward provide tips on how to lose weight for people who are over 40. Download our weight loss success guide here.
- Dissecting fast food, why we love it, why we crave it, and what it does to our bodies. (00:25:55)
Kim and Dr. Ward discuss fast food and how it affects us. Check out our website and download our success guide at www.aweightolose.net Sign up for our Free 12-Week Weight Loss Challenge! Click here to learn more about Succeeding With Diabetes!
- Fall In Love With A Lifestyle Change (00:27:42)
Kim will share tips on how to create and stay focused on your lifestyle change. Schedule a free coaching session today! To learn more about our programs and download your weight loss success guide click here! Contact Kim kim@aweightolose.net To learn here more about the Meal Planning and Meal Prepping Course For Busy People. To join the 12-Week Year-End Weight Loss Challenge click here.
- Let's Lose Weight Over The Holiday's Instead of Gaining It. (00:28:30)
the holidays are fast approaching! In this episode, Kim provides tips to help you not gain weight over the holiday season. Join our free 12-Week Year-End Weight Loss Challenge Today! Check out our Meal Planning and Meal Prepping Course for Busy People! Download the FREE Weigh Loss Success Guide Today! Any questions please contact Kim at kim@aweightolose.net
- Back to School, Managing the transition from Lazy Summer Days to Hectic School Schedules (00:13:11)
Kim and Dr. Ward discuss the transition of lazy summer days to hectic school schedules Check out our website and download your success guide at www.aweightolose.net
- Back to School, Setting up for Success with a Healthy Meal Plan (00:12:59)
School is back in session! Kim and Dr. Ward share with you tips to help you be successful with your meal plan. Download our free success guide at www.aweightolose.net
- Quarantine Weight Gain (00:28:46)
Have you gained weight during the pandemic? Kim provides tips to help you get motivated and get back on track. Download the weight loss success guide at www.aweightolose.net Schedule your free weight loss consultation at https://calendly.com/aweightolose/free-weight-loss-coaching-session
- Self-Sabotage (00:14:21)
Do you tend to sabotage your own weight loss success? Kim and Dr. Ward share some great tips to help you overcome self-sabotage so that you can be successful on your weight loss journey. Download your very own weight loss success guide here.
- Hot Dogs, Hamburgers, Potato Salad Oh My! Managing the Fourth of July! (00:21:21)
Tips on how to not break the calorie bank and still enjoy the holiday weekend! Download the success guide and check out our website at www.aweightolose.net
- I blew it on vacation! How to get back on track after vacation. (00:17:53)
Kim and Dr. Ward provide tips on how to get back on track with your weight loss journey after vacation. Check out our website and download the weight loss success guide at www.aweightolose.net
- Managing Your Weight Loss While On Vacation (00:25:54)
Kim and Dr. Ward provide tips on how not to gain weight during your vacation but still enjoy your vacation. Check out our website and download the weight loss success guide here.
- Beach Season Is Here: How To Kick Start Your Weight Loss! (00:28:19)
Kim and Dr. Ward provide tips on how to kickstart your weight loss just in time for beach season. Check out our website and download your free success guide here!
- Memorial Day: Managing The Back Yard Barbecue! (00:19:56)
In this episode Kim and Dr. Ward share tips on how to manage your meal plan during holidays, barbeques, and special events! Download the success guide and check out our website here!
- The Best Exercises For Weight Loss (00:27:56)
Kim and Dr. Ward, share some of the best exercises for weight loss. Download the success guide and check out our website at www.aweightolose.net
- Will Power and Disicipline (00:22:48)
In this episode, Kim and Dr. Ward discuss willpower and discipline. Download our weight loss success guide and check out our website at www.aweightolose.net
- Food Control, The Struggle With Sticking To A Healthy Lifestyle (00:28:15)
In this episode, Kim and Dr. Ward discuss the struggles of sticking to a healthy lifestyle. Check out our website and download your success guide here!
- Weight Loss Motivation Round Two! (00:30:58)
In this episode, Kim, and Dr. Ward, share more motivational tips for weight loss! Check out our website and download our success guide at www.aweightolose.net To learn more about our weight loss programs contact Kim kim@aweightolose.net
- The Importance Of Getting Your Zzz's (00:28:53)
In this episode, Kim and Dr, Ward discuss the benefits of getting enough sleep and how it affects weight loss. Download our free success guide and check out our website at www.aweightolose.net
- Intermittent Fasting (00:21:38)
In this episode, Kim and Dr. Ward discuss intermittent fasting and provide tips on how to fast according to the different fasting options. Check out our website and download your free success guide today. www.aweightolose.net Schedule your free coaching session today. This coaching session is only available to U.S. residents. Schedule here!
- Never Fear The Fitness Center (00:24:48)
Kim and Dr. Ward discuss gymintimidation and provide tips on how to overcome it. Checkout our website and download your free weight loss success guide today! www.aweightolose.net
- Dealing With Food Cravings (00:26:30)
Do food cravings drive you nuts? Is it hard to stick to your meal plan because your cravings keep nagging at you. Kim and Dr. Ward give you some great tips on how to deal and manage your food cravings. Download our free success guide and check out our website at www.aweightolose.net Join our 28-Day Free Weight Loss Challenge.
- The Uncomfortable Side Effects Of Weight Loss (00:26:02)
Kim and Dr. Ward discuss how to manage chaffing, blisters, sores and other conditions that occur during exercise and weight loss. Check out our website and download our free weight loss success guide, click here! Sign up for our FREE 28-Day Weight Loss Challenge, click here!
- Tips On Busting Through The Dreaded Weigh Loss Plateau (00:28:16)
In this episode Kim and Dr. Ward share tips on how to break the weight loss plateau. Check out our website and download the weight loss success guide, click here! Click here to join our free 28-Day Weight Loss Challenge!
- Falling Off The Wagon (00:21:08)
In this episode Kim and Dr. Ward talk about falling off the wagon and provide tips on how to get back on the wagon. Check out our website and download your free weight loss success guide today! Sign up for our 28-day free weight loss challenge starting in April.
- Non Scale Victories (00:23:26)
In this episode Kim and Dr. Ward discuss non-scale victories and ideas on rewarding yourself for those victories. Check out our website and download our free weight loss success guide here. Our 28-Day Free Weight Loss Challenge Starts April 3, 2021. To sign up and get your free packet click here. You will receive an email toward the end of March with all of the information on the challenge, the packet, and how to access the group.