E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter (01:50:14)
In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as B...
E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement (02:12:35)
In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" tha...
E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon (01:25:56)
In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore C...
E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis (01:45:53)
In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becom...
E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity (01:26:13)
In this episode we discuss mens mental health and the ways we can create a better and more supportive environment for them to be more authentic. We delve deep into the simple balance todays generation...
E10 Jamie Lloyd Davies Story: Women's National League Football Manager, Dealing With Loss, Finding Spirituality & Becoming A Parent (01:40:02)
In this episode we discuss the challenges that women's football faces and what makes the game truly special. We delve into the life of all the struggles Jamie has faced off the pitch with loss and how...
E9 Carlton Brunton's Story: Everything You Need To Know About Mindset, Relationships, Business & The One Secret To Live Your Most Authentic Life (01:32:24)
In this episode we discuss exactly what you need to know to hack your mindset, how to be your most authentic self as well as build happier and more successful relationships. We also discuss Carltons p...
E8 Mark Overalls Story: Ex Professional Footballer, The Injury That Changed His Life Forever, His Struggle With Alcoholism & Becoming The Coach Behind The Goggles (01:42:42)
When you sustain an injury that quite literally changes your vision on life that's been covering up a long standing, sub conscious, hidden addiction. Do you believe you are truly a person with good mo...
E7 Tom Hawkins Story: From The Brink Of Suicide To Becoming An Ultra Marathon Runner (01:25:35)
Sometimes in life, pressure can become too much to handle. Do you ever find yourself comparing others to you? Do you ever feel like you cannot speak to anyone about the troubles you find yourself in? ...
E6 Dom Butlers Story: From Losing A Parent To Becoming A Parent, His Battle With Substance Abuse & Finding His Purpose (01:37:03)
Finding purpose in the modern world can be difficult, especially during facing hard things which can be incredibly tough. Just when things get better, life can throw you a few curveballs which makes y...
New Year New Me Special (00:36:42)
Happy New Year! In this episode I discuss how to make 2024 the year that you will remember as the year that changed your life positively forever. I cover topics such as fitness advice, the importance ...
E4 Abel Lifestyle Christmas Special (00:48:20)
If you're looking to get into the Christmas spirit then, this episode is for you! This episode I sit down with Mike Pyman to discuss all things Christmas and it is not one to miss!We discuss all thing...
E3 George Plank's Story: From Academy Footballer To TikTok Star (02:08:19)
In this episode we get to know the real person behind the TikTok persona everybody think's they know. We discuss life within the football academy, what its like to be "TikTok Famous" and much more...W...
E2 Mike Pyman's Story: How Adversity & Loss Created The Best Thing That Ever Happened To Him (01:57:18)
In this episode, we introduce my co-host Mike Pyman as we discuss how loss created the best things to ever happen to him. We also speak about the important role boxing has played in his life after the...
E1 My Story: Dealing With Trauma, Abuse & How To Turn It Into A Superpower (01:53:15)
In this episode I introduce myself as we discuss my story and reasons for wanting to start this podcast. How I overcame trauma and abuse to become a podcast host, public speaker and my journey to beco...
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