Abel Lifestyle
FaktaHelseConnecting the world through inspiring stories and real open conversations, to encourage an Abel Lifestyle🤝💙
Siste episoder av Abel Lifestyle podcast
- E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter (01:50:14)
In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as Bridget shares the pivotal moments that sparked their fitness journey, from the struggles of self-doubt and intimidation at the gym to discovering the empowering world of strength training.Through candid reflections and motivational insights, Bridget discusses the importance of setting clear goals, building a supportive community, and finding the right coaching. We explore the ups and downs of their training, the mental resilience required to overcome obstacles, and the exhilarating feeling of achieving a personal best.Listeners will be inspired by Bridget's relentless dedication and the life lessons learned along the way, including the power of believing in oneself and the impact of perseverance. Whether you're a seasoned athlete or just starting your fitness journey, this episode is a testament to the incredible transformations that can occur when passion meets determination. Tune in and get ready to be motivated to chase your own dreams!
- E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement (02:12:35)
In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" that you will take away from this will truly help elevate your life to a whole new level. What do you feel are issues in today society? Is there an identity crisis and lack of purpose in todays world that are causing all these issues? Just how important routine and habits can be towards mental clarity? Can embracing the uncomfortable lead to greater experiences and relationships? How should you handle confrontation and what is the one single piece of advice you need to hear that will change how you have conversations going forward?This is hands down the most important and influential conversation you could listen to that will help expand your mindset and self awareness that could change your life. A massive thank you to Mike for coning onto todays episode as he is full of lots of wisdom and knowledge.that will no doubt have a huge positive impact.
- E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon (01:25:56)
In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore COPD and the positive effects that running can have on respiratory management. This was an incredibly interesting chat as we got to pick the brains of Ruth Barker who is highly successful within her professional career as well as her reasons as to why she has been so successful within her running career currently. If you want to know how you can start your running journey then this is the episode for you!A huge thank you to Ruth for not only coming and having an open and realistic surrounding running but, also for all she has done for myself throughout my short running career. Ruth has the most fascinating and positive mindsets there is and has experienced plenty of adventures and stories throughout her life. If you want to be inspired then this is the episode for you!
- E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis (01:45:53)
In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becoming a mother as well as the stigma behind how it can affect a women's career, that most don't think about. We also speak about Annie's battle with alopecia and scoliosis.What would you do if you were made to choose between stopping something you love and becoming a parent? Growing up can be difficult enough but, when you're diagnosed with an auto immune disease that makes this more difficult, how does one cope? What does it really feel like when you have that "Pinch me, this doesn't feel real" moment?A huge thank you to Annie for coming onto the podcast to talk about challenges and successes that many women face which I know no doubt, will help break stigmas, inspire many and get more people talking. Hopefully Annie has paved the way for not only women to continue to go and pursue their dreams regardless of the environment but also for more women to come onto the podcast to tell their incredible story.
- E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity (01:26:13)
In this episode we discuss mens mental health and the ways we can create a better and more supportive environment for them to be more authentic. We delve deep into the simple balance todays generation misunderstand the motto "It's okay not to be okay." Is there a trend with those that struggle with addiction and what is the recovery process like?What is the simple thing men do that they think is right however, get so wrong? What can you do to support a man you love that is struggling to open up? Do men really need to be strong all the time?A massive thank you to Seb for this empowering, enlightening and real honest conversation that reiterated to me just how crucial communication and our authentic morals are. If you can take a few things away from todays episode its: Tell someone close to you, that you're grateful for them, organise a coffee with someone and encourage a real honest conversation. Finally stop being so stubborn and "strong" all the time, be vulnerable as all you're doing is affecting your relationships negatively.
- E10 Jamie Lloyd Davies Story: Women's National League Football Manager, Dealing With Loss, Finding Spirituality & Becoming A Parent (01:40:02)
In this episode we discuss the challenges that women's football faces and what makes the game truly special. We delve into the life of all the struggles Jamie has faced off the pitch with loss and how he found a new positive perspective from what was his worst day. How far can one act of generosity go? Just how important is it to be truly self aware and to question deeply why things actually happen in our life? What is the catalyst that will help grow the women's game to another level? This was an incredibly inspiring conversation with Jamie that made me ask myself more deep and meaningful questions and reaffirmed why we should be more grateful every single day. If there's two things you can do from this episode its "Ask yourself what you are truly grateful for today. Secondly if you've had one person that's given you an opportunity out of nowhere, let them know that you are grateful for it."
- E9 Carlton Brunton's Story: Everything You Need To Know About Mindset, Relationships, Business & The One Secret To Live Your Most Authentic Life (01:32:24)
In this episode we discuss exactly what you need to know to hack your mindset, how to be your most authentic self as well as build happier and more successful relationships. We also discuss Carltons passions as well as the legacy he is trying to leave through his business ventures.How do you know when you're experiencing unacceptable behaviours within your relationships? What should we be asking ourselves each and every day to help ourselves feel happier and more fulfilled? Should you accept income for your business if it doesn't sit right with your values?This conversation completely changed the way I think as well as given me a new perspective on questions I should be asking myself each and every day. If there's one thing you can take away from this episode is... Each and every thing you do, always ask yourself "Does this sit within my own values?"
- E8 Mark Overalls Story: Ex Professional Footballer, The Injury That Changed His Life Forever, His Struggle With Alcoholism & Becoming The Coach Behind The Goggles (01:42:42)
When you sustain an injury that quite literally changes your vision on life that's been covering up a long standing, sub conscious, hidden addiction. Do you believe you are truly a person with good morals? Just what impact can doing one good deed have on someones life? What is life like as a professional footballer?In this episode we discuss the struggles of addiction, the reality of prison life. We also speak about women's football and all the stigmas they still face. We discuss how he turned his life around and found his identity after being lost for several years.Marks story is one that will have significant impact and inspire many people. If you can take one thing from this episode its that regardless of what you've been through, you can still quite literally live the life you've always wanted and can still pursue your dreams.
- E7 Tom Hawkins Story: From The Brink Of Suicide To Becoming An Ultra Marathon Runner (01:25:35)
Sometimes in life, pressure can become too much to handle. Do you ever find yourself comparing others to you? Do you ever feel like you cannot speak to anyone about the troubles you find yourself in? What happens when this continually occurs over a long period of time and you don't see a way out?This is an episode that will no doubt have a huge impact on many others and will hopefully showcase the need for such a conversation surrounding depression, the pressures of life and suicide. Do you think most suicide attempts are regretted once attempted? What would happen to those around us after its attempted. Massive thank you to Tom for breaking these stigmas around suicide and mental health. These conversations are needed due to the amount of silent warriors suffering out in the world and by Tom kindly sharing his story, I hope it will inspire others to reach out for help and save a lot more people that are suffering.If you can do one thing after this episode, it is simply check in on those around you as you may not truly know they are struggling.If you're struggling with mental health or suicidal thoughts, here are some helplines:Contact your GPSamaritans 116 123Text SHOUT to 85258SANEline 0300 304 7000CALM (Campaign against living miserably 0800 58 58 58
- E6 Dom Butlers Story: From Losing A Parent To Becoming A Parent, His Battle With Substance Abuse & Finding His Purpose (01:37:03)
Finding purpose in the modern world can be difficult, especially during facing hard things which can be incredibly tough. Just when things get better, life can throw you a few curveballs which makes you question everything and take you on a different path.In this episode we hear Dom's story about dealing with substance abuse after the unexpected loss of his Dad at 19. We discuss how he found his purpose in this world, becoming a father and all things health and fitness..If you can learn anything from this episode, no matter what life throws at you and how low of a position you may find yourself in, there is always a rainbow after the storm, you just have to be wiling to continue searching for that.
- New Year New Me Special (00:36:42)
Happy New Year! In this episode I discuss how to make 2024 the year that you will remember as the year that changed your life positively forever. I cover topics such as fitness advice, the importance of daily routines, Q&A to get to know me better and much more..Do you want to get in the best shape of your life? Do you want to become the best version of yourself but, don't know how to? Then this is the episode for you!I am no expert by any means, I am merely talking from experience, things I have learned and purely here to just inspire. Please do your own research before starting anything. My knowledge of these topics are forever changing and might not work for you however, I hope you are able to take inspiration or at least one thing away from this episode. I hope this is the year you decide to make it the best year ever!
- E4 Abel Lifestyle Christmas Special (00:48:20)
If you're looking to get into the Christmas spirit then, this episode is for you! This episode I sit down with Mike Pyman to discuss all things Christmas and it is not one to miss!We discuss all things Christmas such as what's the worst gift you've received and have you regifted any of them? What's one thing you would leave out of your Christmas dinner and much more...We will be back in the New Year with a "New Year, New Me Special" Please keep your eyes peeled on the instagram page for more upcoming content that you can get involved with!Merry Christmas everyone! From all of us at Abel Lifestyle, we wish you have the most incredible Christmas!
- E3 George Plank's Story: From Academy Footballer To TikTok Star (02:08:19)
In this episode we get to know the real person behind the TikTok persona everybody think's they know. We discuss life within the football academy, what its like to be "TikTok Famous" and much more...When you go through the most difficult moment of your life, how do you continue to be this persona everyone thinks you are and more importantly, should you? How do you deal with major setbacks and do we find our greater purpose from these?This is one of the most honest chats I have ever had as this is the first time George has spoken about everything in nine months. I hope this episode gives you the strength to take that step to start your journey of healing, to not judge people just from what you see on social media. Finally if you have a loved one close, tell them just how much they mean to you. You'll never know the last time you'll get the chance to.
- E2 Mike Pyman's Story: How Adversity & Loss Created The Best Thing That Ever Happened To Him (01:57:18)
In this episode, we introduce my co-host Mike Pyman as we discuss how loss created the best things to ever happen to him. We also speak about the important role boxing has played in his life after the sudden losses of two close individuals at an incredibly young age.Are we destined for more in this world as Mike opens up behind his beliefs that everything really does happen for a reason. Mike speaks about the trials, tribulations and joyous moments of becoming a father, the vital role that his wife Louise plays in his life and much more...If you can take anything away from this episode, its this: Life is exactly what you make of it and that perspective is everything...
- E1 My Story: Dealing With Trauma, Abuse & How To Turn It Into A Superpower (01:53:15)
In this episode I introduce myself as we discuss my story and reasons for wanting to start this podcast. How I overcame trauma and abuse to become a podcast host, public speaker and my journey to becoming a long distance runner.Losing a parent, we kind of expect due to the circle of life but, when this happens unexpectedly and you're put in a life/death scenario at the young age of 22, would you still be able to respond? Can having proper conversations result in reducing the severe outbursts of individuals? How can you move on from lots of trauma to create a positive impact?I hope this episode inspires everyone listening that regardless of what you've been through, there is always a greater purpose for you to discover. We give advice surrounding dealing with grief, how important it is to surround yourself with the right people and much more...