Siste episoder av Abnormal podcast

1. #50 - Benny Cee - Resilience, Mindset & Building the Life You Want27.09.2025 (01:02:22)

   Ben Cullen, aka Benny Cee, is a DJ, producer, entrepreneur, and MC whose energy seems limitless. But his journey hasn’t been easy. From arriving in Hong Kong with nothing, struggling to pay rent, and even eating bananas for dinner because he couldn’t afford food, to now DJing in Ibiza, MCing for global Hyrox events, and running successful businesses, Ben’s story is one of resilience, positivity, and relentless drive.In this episode of Abnormal, Ben shares the highs and lows of building a brand, the “back against the wall” mentality that shaped him, what it really takes to balance multiple careers, and why he believes in going all in on your dreams. Whether you’re chasing a business, a creative career, or just looking for motivation to push through tough times, this episode will inspire you to keep moving forward.Chapters00:00 Introduction to Benny Cee: The Unstoppable Force02:22 Current Endeavors: Balancing Business and Music04:03 Vision for the Future: Dreams and Aspirations06:39 The Hyrox Experience: Energy and Engagement08:34 Unexpected Opportunities: The Journey to Hyrox10:51 Traveling the World: A Life of Adventure13:11 Contradictions of Lifestyle: Balancing Routine and Freedom16:17 Sacrifices and Investments: The Cost of Ambition18:40 The Role of a Business Coach: Guidance and Growth24:33 Creative Trap Doors: Merging Music and Fitness30:39 Navigating Business Ideas and Personal Aspirations35:15 Building a Personal Brand: The Journey of Benny Cee40:10 The Creative Process Behind Benny Cee's Music42:42 Reflections on Struggles and Growth in Hong Kong49:25 Lessons Learned from Hard Times52:41 The Back Against the Wall Mentality58:54 Legacy: Hard Work and Uplifting OthersFollow Benny on IG: https://www.instagram.com/bennyxcee/

2. #49 - Josh Li - The Secrets To A $100m Exit21.09.2025 (01:01:58)

   Josh Li went from working as a personal trainer in London to building two fast-growing businesses across Asia, the Middle East, and now the U.S. — Nutrition Kitchen and OnePT.In this episode, Josh opens up about the risks he took, the lessons learned from building companies with almost no starting capital, and the brutal reality of entrepreneurship when your back is against the wall. From surviving the war-driven food price surge of 2022 to managing over 90 trainers worldwide, Josh shares the sacrifices, grit, and vision it takes to grow an international business without outside funding.Chapters00:00 Introduction to Josh Li and His Journey02:53 The Birth of Nutrition Kitchen05:52 The Evolution of OnePT09:01 Facing Challenges and Learning from Setbacks11:56 Navigating Business Growth and Capital Decisions15:11 Customer Experience and Product Improvement17:53 Building a Strong Team and Identifying Talent20:56 Advice for Aspiring Entrepreneurs23:59 Future Aspirations and Business Vision31:33 Pushing Boundaries and Long-Term Goals32:25 Entering the US Market: Strategies for Success35:17 Finding the Right Trainers: Quality Over Experience37:44 Maintaining Standards Across Global Expansion40:23 Encouraging Employee Growth and Independence41:18 Navigating the Challenges of Entrepreneurship43:13 Growth Targets: The Road to 20+ Gyms46:02 The Hectic Life of a Founder49:03 The Importance of Routine and Self-Care50:28 The Role of Mentorship in Business Growth54:04 Surrounding Yourself with Like-Minded Individuals58:52 Legacy: Building a Positive Company Culture01:00:17 Taking Action: The Key to Abnormal AchievementsCheck out OnePT: https://onepersonaltraininghk.com/Check out Nutrition Kitchen: https://nutritionkitchenhk.com/

3. #48 - Marc Hofmann - From Intern to Entrepreneur: What It Really Takes to Succeed in Hospitality14.09.2025 (00:59:10)

   Marc Hofmann’s story is one of passion, persistence, and creating meaning through hospitality. Arriving in Hong Kong a decade ago with little experience, Marc started as an intern at Black Sheep Restaurants — cutting bread and learning the ropes. Ten years later, he’s the Managing Director and co-creator of Jean-Pierre, one of Hong Kong’s most exciting new restaurants.In this episode, Marc shares the journey from intern to restaurateur, the sacrifices behind the glamour of dining, and the deeply personal story of naming Jean-Pierre after his father. We talk about French and Hong Kong dining cultures, the pressures of running restaurants in one of the most competitive markets in the world, and what it really takes to build a team and a concept that lasts.This is a conversation about food, culture, resilience, and why hospitality is as much about people and stories as it is about plates and menus.Chapters00:00 Introduction to Black Sheep Restaurants and Mark Hofmann03:04 Mark's Journey with Black Sheep Restaurants06:13 The Birth of Jean-Pierre08:54 The Personal Touch Behind Jean-Pierre11:50 Creating the Atmosphere and Culture at Jean-Pierre15:02 Business Insights and Early Success of Jean-Pierre17:57 Challenges and Sacrifices in the Restaurant Industry21:12 Feedback and Growth in Hospitality31:20 Navigating Feedback in the Restaurant Industry33:03 Cultural Influences on Dining Experiences37:00 The Importance of Family and Heritage in Culinary Arts39:07 Building a Restaurant with Heart and Team Spirit43:11 Lessons Learned from Challenges in the Hospitality Sector46:56 Embracing Creativity and Innovation in Restaurant Concepts51:03 The Value of Consistency in Dining Experiences55:08 Reflections on Legacy and Personal Growth57:10 Advice for Aspiring Entrepreneurs

4. #47 - Nic White - The Brutal Truth About Life as a Professional Athlete07.09.2025 (01:00:22)

   Nic White has lived the highs and lows of professional rugby. The Wallabies scrum-half with over 70 Test caps has played all over the world, won trophies in Europe, and helped Australia to famous victories — including beating the British & Irish Lions and breaking South Africa’s 62-year Ellis Park hoodoo.In this episode, Nic opens up about announcing his retirement only to be called back days later, the pressure of representing Australia during tough times, and the lessons he’s learned from both success and failure. He shares candid stories about the realities of professional sport, the importance of family, the transition athletes face after retirement, and what resilience really looks like on and off the field.Whether you’re a rugby fan or just someone chasing your own “abnormal” goals, this conversation is packed with honesty, inspiration, and life lessons.Chapters00:00 Introduction to Nic White00:58 Reflections on Retirement03:58 The Emotional Farewell09:18 The Pressure of Performance14:28 Navigating Team Dynamics18:20 The Low Points of 202321:54 Finding Balance in Life27:01 Future Plans Beyond Rugby32:21 The Excitement of Coaching34:20 The Reality of Parenting and Coaching36:41 Transitioning from Player to Coach39:52 Team Dynamics and Personal Growth42:37 Traits of Top Performers45:54 The Difference Between Great and World-Class Players49:47 Lessons from a High-Performance Career52:39 Mindset Shifts in Performance56:08 Feedback and Communication in High-Pressure Environments01:02:01 Balancing Process and Results01:05:53 Advice for Achieving Abnormal Goals

5. #46 - Daniel Temm - From Pro Rugby to CEO: The Brutal Truth About Startups31.08.2025 (01:07:44)

   From the rugby pitch to the boardroom, Daniel Temm has lived two very different lives. After a career as a professional rugby player, he stepped away from sport and into the unknown, pouring his savings and energy into building a business from scratch. Today, he’s the CEO of Puresport, one of the UK’s fastest-growing wellness brands.This episode is about more than rugby or entrepreneurship. It’s about what it really takes to keep showing up when everything feels stacked against you, and how resilience, adaptability, and purpose can carry you further than talent ever will.Chapters00:00 From Rugby to Business: A Journey of Reinvention08:12 Navigating Business with Friends: Challenges and Agreements18:48 Building a Strong Company Culture: Lessons from Sport25:55 Managing Highs and Lows in Business: Leadership Insights32:52 The Importance of Consistency in Leadership35:18 Navigating Loneliness as a CEO36:18 The Transformational Power of Mentorship40:00 The Journey from Sports to Business45:00 Finding Freedom in Performance48:29 Introducing Puresport: A New Approach to Supplements54:32 Building Community Through Authenticity01:00:57 Leaving a Lasting Impact: Dan's Vision01:04:21 Advice for the Abnormal JourneyCheck out Puresport: https://puresport.co/en-auFollow Dan on IG: https://www.instagram.com/danieltemm3/Follow Abnormal on IG: https://www.instagram.com/abnormalpod/

6. #45 - Aisyah Rafaee - The Real Cost of Chasing Dreams: IVF, Fertility & the Olympics24.08.2025 (01:03:21)

   In this episode, Aisyah Rafaee shares her incredible journey as Singapore's first Olympic rower, discussing the challenges of crowdfunding her way to the Olympics, the pressures of competing, and her experiences with mental health and IVF. Aisyah emphasises the importance of resilience, community support, and the lessons learned from her athletic career as she transitions into coaching and navigates the complexities of family planning. Her candid reflections on the emotional toll of IVF and the societal pressures faced by women in sports provide valuable insights for listeners all over the World.Chapters00:00 Aisyah's Journey to the Olympics03:02 The Pressure of Competing06:11 Mental Resilience and Journaling09:05 Transitioning from Athlete to Coach11:52 The Road to Paris 202415:06 Finding Joy in Rowing17:56 Lessons Learned Through Rowing21:06 Core Values and Life After Sports30:01 Cultural Transition: A Move to America33:00 Navigating the IVF Journey41:51 Mental Resilience in the Face of Challenges53:50 Support Systems and Community57:59 Embracing Vulnerability and Personal GrowthCheck out Aisyah's Instagram: https://www.instagram.com/ariesyah/?hl=en

7. #44 - Philip Doyle - Juggling the NHS & Olympics: The World’s Most Extreme Schedule10.08.2025 (01:08:31)

   Olympic medalist and NHS doctor Philip Doyle joins the Abnormal podcast to share the unbelievable story of how he balanced saving lives with chasing Olympic glory.Starting rowing in university, Philip went on to represent Ireland at two Olympic Games—while also working gruelling 114-hour hospital weeks, sneaking in rowing sessions at 2AM during night shifts. In this raw and powerful conversation, he opens up about pressure, burnout, building mental resilience, and the mindset needed to push beyond limits.From working in emergency medicine to standing on an Olympic podium, Philip breaks down the habits, mindset, and philosophy that kept him going when most people would quit. He also shares his “four-legged stool” framework for balance, and the unusual motivation that fuels his training (hint: it involves Ben & Jerry’s).If you're interested in high performance, elite sport, overcoming excuses, or simply want to hear one of the most inspiring stories of discipline and consistency, this episode is for you.Timestamps0:00 – Intro2:00 – Balancing medicine & Olympic training10:00 – Removing barriers & getting things done17:00 – When life crumbles & what to do about it34:00 – Mental toughness & the “monkey on your back”45:00 – Behind the scenes of winning an Olympic medal58:00 – Life after the Olympics & moving the goalposts1:04:00 – Advice for anyone chasing an “abnormal” goal

8. #43 - Andrew Glaze - How the #1 Runner on Strava Balances 100 Miles a Week with Firefighting03.08.2025 (01:01:18)

   Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks.In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy.Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you.Chapters00:00 Introduction to Andrew Glaze's Journey03:00 The 281-Week Streak: Consistency and Mindset05:46 Overcoming Obstacles: Injury and Recovery Strategies09:07 The Impact of COVID-19 on Running and Mental Health12:12 Recovery Protocols: What Works for Andrew15:06 Personal Philosophy on Training and Time Management18:03 Running as a Lifesaver: Andrew's Transformation21:10 Final Thoughts and Advice for Aspiring Runners23:59 The Turning Point: From Struggles to Strength30:04 The Power of Movement: Exercise as Medicine33:35 Mental Health and Ultra Running: Finding Peace in Pain40:08 The Journey of Self-Discovery: Lessons from Life and Running50:00 Building Resilience: Overcoming Mental Barriers57:07 Spreading Positivity: The Ripple Effect of KindnessFREE Goal Setting Framework: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals

9. #42 - James Kelly - What is 'Zone 2' Training? And Why 99% Of People Will NEVER Use It Properly 27.07.2025 (01:02:20)

   In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships. Chapters00:00 Introduction to Hyrox and Elite Training05:53 Training Loads and Marathon Preparation11:47 Understanding Zone Two Training21:04 The 80-20 Rule in Training26:52 Blueprint for Training a Beginner for Hyrox33:35 Balancing Running and Strength Training40:14 Understanding Motivation and Consistency51:32 Reflections on the World Championships58:30 Post-Competition Recovery and Future Goals

10. #41 - Alex Cuthbert - The Real Life of a British & Irish Lion20.07.2025 (01:01:21)

    In this episode of Abnormal, I sit down with Wales and British & Irish Lions winger Alex Cuthbert, one of rugby’s most explosive and experienced players.From the high-pressure moments of Lions tours to the personal challenges of injury, criticism, and mental health, Alex opens up like never before.We explore what it takes to stay at the top, how he rebuilt confidence after hitting rock bottom, and why he still plays with passion and perspective today.This is a raw, powerful insight into the real life behind elite performance, not just for rugby fans, but for anyone chasing growth through adversity.Chapters00:00 Introduction to Abnormal and Alex Cuthbert02:36 Memories of the British and Irish Lions Tour09:22 The Off-Field Experience of a Lions Tour15:16 The Pressure of Selection and Being Dropped22:40 Lessons Learned from Setbacks25:38 Post-Lions Career and Managing Expectations29:57 Overcoming Confidence Issues and Social Media Impact32:03 Transforming Mindset: From Negativity to Positivity34:01 The Role of Mental Coaching in Sports36:51 Experiencing the Pressure of Professional Sports40:17 Overcoming Adversity: Injuries and Comebacks45:44 Navigating Life After Rugby: A New Chapter47:39 Building a Media Career: Insights and Experiences51:27 The Future of Media and Sports in Wales55:16 Creating a Positive Media Environment57:32 Legacy: How Do You Want to Be Remembered?58:56 Advice for Pursuing Abnormal Paths

11. #40 - Noam Yaron - The Man Swimming 180km to Save the Ocean13.07.2025 (01:16:29)

    In this episode of Abnormal, I sit down with Swiss endurance swimmer and ocean activist Noam Yaron, who’s attempting the longest open-water swim in a wetsuit — a grueling 180km journey from Calvi to Monaco.We dive into his 5 day non-stop swim, hallucinations, swimming while asleep, and encounters with sharks, jellyfish, and whales — all in the name of marine preservation.Noam shares why he believes sport can spark global change, how he handles failure, and why the fight to protect the Mediterranean Sea matters to all of us.This is more than a story about endurance, it’s a lesson in resilience, purpose, and how one “normal guy” is doing something abnormally bold to change the world.🌊 Support Noam’s mission and become a co-owner of the swim at: calvi-monaco.comChapters00:00 Introduction to Noam Yaron and His Mission10:49 The Challenge of the 180km Swim21:55 Innovative Techniques for Endurance Swimming30:06 Changing the Rules of Open Water Swimming33:30 Environmental Awareness Through Sports36:14 Triathlon for Biodiversity38:11 Mental Challenges in Extreme Sports39:04 Team Dynamics in Open Water Swimming41:21 Connection with Marine Life45:28 Raising Awareness for Ocean Conservation47:21 Collaborative Philanthropy for Environmental Causes50:57 Building a Community for Change52:19 Sustainable Practices for Ocean Health57:25 Individual Impact vs. Corporate Responsibility01:01:24 Finding Balance in Environmental Advocacy01:09:36 Trusting Yourself in Unconventional Paths

12. #39 - Cherie Walker - Inside Cirque du Soleil: Secrets of Coaching the World’s Wildest Athletes06.07.2025 (00:45:33)

    In this episode of Abnormal, I interview Cherie Walker, head coach of Cirque du Soleil, who shares insights into the unique challenges and rewards of coaching elite performers. We discuss the rigorous training processes, the importance of character development, and the cultural dynamics within a diverse team of artists. Chapters00:00 The Art of Performance Selection02:54 Training the Unseen Skills06:06 Behind the Curtain: Coaching Dynamics08:52 The Role of Trust in Performance12:02 Cultural Dynamics in a Diverse Team15:12 Building Trust and Communication18:01 Navigating Challenges with Elite Athletes20:51 Influence Beyond the Stage25:24 The Social Side of Performance29:11 Pushing Boundaries in Performance30:08 Understanding Risk in Performance Acts31:11 Stability vs. Risk in Shows32:29 The Journey of Skill Acquisition35:03 The Importance of Early Training36:22 The Collective Effort of Performance37:04 Maintaining Group Culture38:20 The Rewards of Coaching39:36 Life on the Road41:27 Longevity in Performance Careers44:40 Advice for Pursuing Abnormal Goals

13. #38 - Kaat Dumarey - Performing Under Pressure with Cirque du Soleil29.06.2025 (01:05:14)

    FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode of Abnormal, I interview Kaat Dumarey, a performer with Cirque du Soleil, who shares her incredible journey from gymnastics to the world-renowned circus. Kaat discusses the adrenaline rush of performing, the rigorous training and discipline required in gymnastics, and the transition to life as a Cirque du Soleil artist. She reflects on the challenges of touring, the importance of critical thinking, and her aspirations for the future.Chapters00:00 Introduction to Cirque du Soleil and Kaat Dumarey06:09 The Thrill of Performance and Safety Protocols12:55 Kaat's Journey from Gymnastics to Cirque du Soleil19:54 Achievements and Challenges in Competitive Gymnastics24:55 Transitioning to Cirque du Soleil: The Path Ahead30:52 Life on the Road as a Cirque Performer32:20 Life as a Performer: Balancing Diet and Routine34:23 The Minimalist Lifestyle of a Circus Artist35:57 Experiences Over Material Possessions37:21 Navigating Life During the Pandemic39:17 Adapting to a Chaotic Lifestyle41:00 The Challenges of Live Performance42:52 Training and Coaching in Cirque du Soleil45:18 Future Aspirations and Career Longevity47:02 Exploring New Disciplines in Circus48:19 The Unique Challenges of Circus Acts49:38 Training Dynamics Within the Circus50:52 The Role of Coaching and Feedback52:55 Choosing a Circus Discipline to Train56:30 Experiencing Hong Kong: A Performer’s Perspective01:00:19 Legacy and Future Aspirations01:02:38 Advice for Pursuing Abnormal DreamsKaat's Instagram: https://www.instagram.com/kaat_dumarey/

14. #37 - Delphine Dultzin - From Side Hustle to Asia’s Top Flash Sale Platform22.06.2025 (00:59:34)

    FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode of Abnormal, I interview Delphine Dultzin, co-founder and CEO of On The List, a members-only flash sales platform that addresses the issue of unsold luxury inventory. The conversation delves into consumer behaviour, the operational model of the business, and the significance of offline events in the luxury retail space. Delphine also discusses the balance between personal and professional life as an entrepreneur and offers valuable advice for aspiring business owners.Chapters00:00 Introduction to On The List06:36 Challenges in Securing Initial Partnerships09:42 Understanding the Luxury Fashion Industry13:32 Risk Management and Unsold Stock16:29 Legislation and Environmental Impact18:34 Membership Model and Consumer Behaviour23:30 Revenue Model and Brand Partnerships26:18 Adapting to Brand Needs and Market Changes30:45 Importance of Offline Events31:59 Navigating Online and Offline Sales in Luxury33:16 Market Competition and Differentiation Strategies35:51 Focus on Asia: Opportunities and Challenges37:09 Entrepreneurial Mindset and Influences38:50 Business Environment: Hong Kong vs. France39:59 Taking the Leap: When to Commit to Entrepreneurship42:18 Complementary Skills in Business Partnerships43:20 Overcoming Challenges and Learning from Failure47:56 Advice for Future Entrepreneurs51:59 Balancing Business and Personal Life55:17 Future Vision: Growth and SustainabilityCheck out On The List: https://www.onthelist.com/HK/en

15. #36 - Dr Aron D'Souza - The Business of Human Enhancement: Inside The Enhanced Games15.06.2025 (00:43:11)

    FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode, Dr. Aaron D'Souza discusses the concept of The Enhanced Games, an alternative to the Olympic Games that allows performance-enhancing drugs. He addresses the recent ban by World Aquatics, the motivations behind creating The Enhanced Games, and the potential future of human enhancement. Dr. D'Souza argues that the current sports system is corrupt and does not benefit athletes, and he believes that performance enhancements can lead to a new age of human capabilities. He also tackles common criticisms regarding fairness, health risks, and the impact on youth, while outlining the business model for The Enhanced Games as a platform for human enhancement products.Chapters00:00 Introduction to The Enhanced Games01:03 Response to World Aquatics' Ban02:43 The Impact of Legacy Sports Organizations06:41 Motivation Behind The Enhanced Games10:15 The Future of Human Enhancement16:35 Addressing Fairness in Sports18:56 Long-term Health Effects of Performance Enhancements25:54 Setting a Poor Example for Youth30:58 Business Model of The Enhanced Games35:22 Avoiding Monopolistic Practices38:53 Advice for Aspiring DisruptorsFind out more about The Enhanced Games: https://www.enhanced.com/

16. #35 - Sebastien Borget - Building the YouTube of the Metaverse08.06.2025 (01:07:17)

    In this episode, Sebastien Borget, co-founder of The Sandbox, discusses the concept of the metaverse, its importance, and how it is evolving. He explains the role of blockchain technology in creating a decentralized virtual world where users can own digital land and monetize their creations. In this conversation, we delve into the evolution of digital payments, the impact of scams on cryptocurrency adoption, and the importance of building trust in the Web3 space. We also dive into the changing landscape of entrepreneurship, especially with the rise of AI, and Seb gives his top tips for aspiring entrepreneurs.Chapters00:00 Introduction to the Metaverse02:51 Understanding The Sandbox06:09 The Value of Digital Land09:00 Governance and Community in the Metaverse12:08 The Role of Decentralization15:07 The Evolution of The Sandbox18:07 Content Creation in the Metaverse21:05 Web 1, Web 2, and Web 3 Explained23:48 Trust Issues in Web 3 and Crypto34:33 Trust in Digital Payments37:01 The Impact of Scams on Crypto Adoption39:24 Building Trust in Web341:10 The Journey of The Sandbox44:54 Resilience in Entrepreneurship49:18 The Importance of Personal Branding53:59 The Evolution of Entrepreneurship57:11 Advice for Aspiring EntrepreneursFollow Abnormal on Instagram:https://www.instagram.com/abnormalpod/

17. #34 - Brett Hawke - What They Don’t Want You to Know About Doping in Sports (The Enhanced Games)01.06.2025 (01:05:58)

    In this episode, I interview Brett Hawke, the Head Swimming Coach for the Enhanced Performance Team, discussing the revolutionary concept of the Enhanced Games. This multi-sport event allows athletes to use performance enhancing drugs legally, aiming to provide financial rewards and disrupt traditional sports models. The conversation explores the motivations behind the games, the health and safety protocols in place, the individualized programs for athletes, and the potential societal impact of this new approach to competitive sports.Chapters00:00 Introduction to the Enhanced Games03:00 The Motivation Behind the Enhanced Games05:54 Performance Enhancements and Athlete Health08:51 The Role of Doctors and Safety Protocols11:50 Individualized Programs and Athlete Experiences14:52 The Impact of Performance Enhancements on Training18:00 Long-term Health Considerations20:58 The Future of the Enhanced Games24:04 Transparency and Public Perception27:06 Influence on Society and Future Athletes34:45 Aging and Longevity: Breaking Stereotypes36:04 Performance Enhancing Drugs: A Controversial Discussion39:11 The Future of Clean vs Enhanced Sports44:38 Coaching in the Enhanced Games: A New Frontier48:17 Vision for the Future: Pushing Human Potential51:28 Recruitment and Growth of the Enhanced Games53:22 Navigating the Olympic Landscape: Challenges Ahead55:34 Personal Reflections: The Impact of Performance Enhancers01:01:15 Facing Fears: Embracing the AbnormalFollow Abnormal on Instagram:https://www.instagram.com/abnormalpod/Follow Brett on Instagram: https://www.instagram.com/hawkebr/The Enhanced Games Documentary: https://www.youtube.com/watch?v=cxCZPK_a10YWebsite: https://www.enhanced.com/

18. #33 - Tyrese Johnson-Fisher - Risking EVERYTHING To Make It To The NFL25.05.2025 (01:02:14)

    In this episode of Abnormal, I interview Tyrese Johnson-Fisher, a young athlete with a remarkable journey from South London to pursuing dreams in both the NFL and WWE. Tyrese shares his experiences growing up, the sacrifices he's made for his athletic career, and the mental resilience required to navigate the challenges of being an international athlete. He discusses the complexities of the NFL pathway for non-Americans and the importance of understanding one's purpose in the pursuit of dreams. In this conversation, Tyrese shares his journey from rugby to American football, discussing the intricacies of NFL contracts, the challenges of being a multi-sport athlete, and the impact of going viral on his career. He reflects on the importance of self-identity and the pursuit of dreams, emphasizing that success is possible when one believes in themselves.Chapters00:00 Introduction to Tyrese Johnson-Fisher01:08 Tyrese's Journey: From South London to Dubai04:29 The Pursuit of Dreams: NFL and WWE Aspirations06:56 Sacrifices and Commitment in Sports13:34 Mental Resilience: Understanding Your Why20:27 Navigating the NFL Pathway for Non-Americans28:11 Challenges Faced by International Athletes31:12 Understanding NFL Contracts and Player Valuation39:06 The Journey from Rugby to American Football45:20 Navigating Career Choices: NFL vs. Wrestling51:07 Going Viral: The Impact of Social Media on Career01:00:52 Advice for Pursuing Abnormal Dreams

19. #32 - Raphaël Varane - Secrets of a World Cup & 4-Time UCL Winner18.05.2025 (00:06:06)

    In this episode of the abnormal podcast, I spoke with 4-time Champions League Winner, and World Cup Winner with France, Raphaël Varane. In this quick fire interview Raphaël shares who his toughest opponent was throughout his career, the hardest working player he has ever played with, and what it felt like to lift the most coveted trophy in sports, the football World Cup (and more)!Special thanks to Puma Hong Kong for making this happen.See more like this: https://www.youtube.com/@pete.laverick

20. #31 - James Dick - Skiing 30 Countries In 30 Days (Guinness World Record)11.05.2025 (01:14:21)

    In this episode of Abnormal, I talk with James Dick, who holds the Guinness World Record for the most countries skied in one month. James shares the challenges he faced during his record attempt, including planning logistics, verifying his runs, and overcoming unexpected setbacks. He discusses his motivations for taking on this challenge, including personal milestones and charitable causes. Throughout the journey, he navigated various obstacles, including harsh weather conditions, logistical issues, and personal health challenges. Ultimately, he emphasizes the significance of focus, determination, and prioritizing what truly matters in life, all while raising funds for charity.Chapters00:00 Introduction to the World Record Holder01:34 The Challenge of Skiing Across Countries03:53 Motivation Behind the Record Attempt06:18 Planning the Route and Logistics10:30 The Verification Process for World Records14:32 Facing Challenges and Setbacks30:16 Adapting to Unexpected Changes34:51 Lessons Learned and Moving Forward35:18 The Journey Begins: Challenges and Connections40:20 Breaking Records: The Swedish Experience47:27 Navigating Obstacles: The Icelandic Adventure01:01:35 The Final Stretch: Overcoming Illness and Adversity01:11:22 Reflections on Abnormality: Achievements and AdviceSee more like this: https://www.youtube.com/@pete.laverick

21. #30 - Bree Rizzo - The 'Office Worker' Who SHOCKED The World At The Olympic Games04.05.2025 (01:02:24)

    In this episode of Abnormal, I interview Bree Rizzo (formerly Masters), an accomplished Australian sprinter who recently made history by becoming the first Australian Woman in 24 years to make it through to an Olympic Semi Final for the 100m sprint.Bree shares her journey from a diverse athletic background, including dance and surf life saving, to becoming a competitive sprinter. She discusses the significance of her recent win at the Stawell Gift, the challenges of balancing work and athletics, and the realities of funding for athletes in Australia. Chapters00:00 Introduction to Bree Rizzo and Her Historic Win03:10 The Significance of the Stawell Gift05:45 Balancing Work and Athletics09:01 The Journey at LSKD and Career Development11:54 The Reality of Funding for Athletes15:07 Bree's Athletic Journey: From Dance to Sprinting17:57 The Transition from Surf Life Saving to Track21:02 Understanding Surf Life Saving Competitions24:00 Mental Preparation for Sprinting Competitions30:55 Navigating Post-Olympic Emotions32:51 The Olympic Experience: Behind the Scenes33:53 The Journey to Qualification37:31 The Emotional Rollercoaster of Qualification40:24 Balancing Life and Athletic Goals42:50 Training and Recovery: The Athlete's Routine50:21 The Unique Life of a Sprinter54:16 Life After Sprinting: Future Aspirations59:36 Legacy and Inspiration: Aiming to Impact Others

22. #29 - Matt Giteau - Winning Off the Field: How Accountability Shapes Greatness27.04.2025 (01:04:47)

    In this episode of Abnormal, I talk to one of the most successful rugby players of all time, Matt Giteau. Matt Played for Australia 103 times over the course of his career, including playing in 2 Rugby World Cup Finals. Matt reflects on key moments in his career, and more importantly, how those moments have prepared him for life after rugby. Chapters00:00 Introduction to Matt Giteau03:08 Transitioning from Rugby to Life Beyond05:54 The Challenge of Identity After Retirement08:45 The KOKO Podcast11:57 Coaching and Mentorship in Rugby15:05 Finding Purpose After Professional Sports30:40 Navigating Life After Sports38:12 The Emotional Toll of Selection Decisions45:54 Rebounding in France: A New Chapter53:44 The Pressure of World Cup Finals01:00:05 Celebrations and Reflections on SuccessGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: petelaverickpro@gmail.com

23. #28 - Bethwell Rutto - The Secrets Behind Why Kenyans Are So Good At Running20.04.2025 (00:54:04)

    I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.Chapters00:00 Introduction to Rutto Bethwell03:35 Challenges of the Hong Kong Marathon08:16 Growing Up in Kenya: The Running Culture12:20 Building an Aerobic Base16:01 Training Regimen of a Champion20:53 Morning Run Routine24:55 Evening Run Dynamics28:18 Training Regimen and Strength Training34:29 Injury Management and Prevention36:27 Advice for New Runners37:52 Shoe Preferences and Performance39:10 The Impact of Weight on Performance40:18 Experiences in Hong Kong and the Marathon Scene42:44 Training Conditions: Hot vs. Cold44:26 Upcoming Races and Pacing Strategies46:19 The Influence of Crowds in Marathons47:49 Kipchoge's Legacy and Its Impact49:58 The Talent Pool in Kenya51:23 Selection Process for Team Kenya53:20 Living Outside of Kenya: Aspirations and ExperiencesProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com

24. #27 - Joanna Wietzyk - The 22-Year-Old TAKING OVER Hyrox!13.04.2025 (00:57:29)

    Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr. Chapters00:00 Introduction and Recent Achievements02:54 Training and Preparation Insights05:53 Record-Breaking Performances08:55 Collaboration with Hunter McIntyre11:55 Navigating the Competitive Landscape15:00 Experiences in London and Glasgow18:08 Planning and Logistics of Travel20:50 Future Aspirations and Relationships in the Sport29:46 Strategizing for Success: The Glasgow Race30:49 Emotional Rollercoaster: Breaking Records and Finishing Second32:30 The Value of World Records: Recognition and Rewards34:18 Commercial Growth: Transitioning to a Full-Time Athlete36:28 Collaborating with Legends: Teaming Up with Tia Toomey38:03 The Journey to Houston: From Glasgow to New Challenges40:59 Race Dynamics: Strategy and Teamwork in Doubles43:27 Complementary Strengths: How Tia and Joanna Work Together44:47 Learning from the Best: Insights from Tia Toomey46:52 Preparing for World Championships: Training in Nashville50:54 The Road to Chicago: Upcoming Races and GoalsGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: petelaverickpro@gmail.com

25. #26 - Jason Daniel - The Secrets to Building A $100m+ Brand (The LSKD Story)06.04.2025 (00:56:49)

    This episode is sponsored by The Executive Centre, a premium workspace offering state-of-the-art Private Offices, Coworking Spaces and Event Spaces in 36 cities in Asia Pacific and the Middle East. Get a FREE COWORKING TRIAL at ANY of their locations here:  https://www.executivecentre.com/partnership-cw-pass-redeem/?reference_code=gpplhk In this conversation, Jason Daniel shares the journey of LSKD, a brand that evolved from a high school nickname to a world-renowned business that earns well over $100m is revenue per year. Jason shares his valuable lessons in entrepreneurship, dedication and self-development. In a truly unique story (which could have ended up very differently at many points in his life), Jason gives us unfiltered access into his mindset over the years, and shares how exactly he has achieved something truly abnormal.Chapters00:00 Introduction and Context of the Conversation2.00 - The Executive Centre Ad02:45 The Journey of LSKD: From Loose Kid to a Brand06:03 Personal Development and Brand Transformation09:45 Listening to the Team and Building a Culture13:59 Relinquishing Control and Team Dynamics15:56 Creating a Positive Company Culture20:01 Core Values and Mission of LSKD27:11 Training with Tia: Insights from an Elite Athlete28:11 Negotiating with Icons: The Tia Signing Story33:13 Exploring the Hyrox Space: Community and Competition36:45 Balancing Fitness and Entrepreneurship: A Personal Journey41:09 The Entrepreneurial Spirit: Nature vs. Nurture45:19 Staying in Your Lane: Competing with Giants49:02 Creating a Legacy: The Impact of Leadership52:40 2.00 - The Executive Centre Ad53:55 Advice for the Abnormal: Setting Goals and Continuous LearningProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com