Two mental health experts have joined forces to make an uplifting podcast about well-being and personal growth. We use this show to share fresh and sometimes eye-opening ideas, helping listeners create a more fulfilling life. We're not pushing any one viewpoint - instead, we'll bring in guests from all walks of life to expand our understanding of the world. Come along with us as we explore different outlooks together.
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#11 When Life Feels Heavy: Understanding the Weight (00:15:51)
Life can feel heavy without a clear reason why. And when it does, it’s easy to turn that weight into a judgment about yourself — laziness, weakness, failure. In this episode, AJ slows things down and ...
#10 Beyond Stabilization: A Gap in Healing (00:07:15)
You understand your mental health better than ever—but your life doesn’t feel very different. In this episode, AJ explores why the mental health system is designed to explain and stabilize pain, yet o...
#9 The “I’m Working On Myself” Trap: When Growth Becomes a Hiding Place (00:10:37)
You say you’re working on yourself reading the books, saving the reels, doing the reflection.So why does your life still feel the same?In this episode, AJ breaks down the “I’m working on myself” trap ...
#8 Personality Disorders Aren’t Who You Are: When Protection Becomes Identity (00:07:31)
When people hear “personality disorder,” they often hear an identity something permanent and unchangeable. In this episode, AJ reframes personality disorders as learned protection patterns shaped by a...
#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired (00:08:01)
You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how sc...
#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire (00:07:55)
Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when unco...
#5 Anger into Peace: Mastering the Alignment Model (00:11:36)
In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and u...
#4 Medications Aren't Enough: The Importance of Embracing Your Feelings (00:13:44)
We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb...
#3 Navigating the Cycle of Financial Anxiety (00:14:15)
In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a persona...
#2 Rethinking Mental Health Labels: A Deeper Dive into the DSM (00:14:18)
In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can ha...
#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy (00:14:40)
In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the ...
#26 The Critical Role of Hearing in Mental Health (00:27:55)
In this episode, Dr. Arica Black, an audiologist and owner of 'The Hearing Doctor' in Lubbock, Texas. Dr. Black, an alumna of Texas Tech University Health Science Center and award recipient, shares in...
#25: Growth, Resilience, and Direction (00:50:25)
Join us as Colin shares his story of perseverance, from a challenging childhood adventure to overcoming academic failure. Discover how he embraced discomfort and pivoted towards success, providing val...
#24: Politics, Mental Health, Welfare, and Medicaid (00:49:47)
This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the intersection...
#23: How Reading the News Impacts Your Mental Health? (00:51:01)
Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.
#22: Resilience, Foster System, and Adverse Childhood Experience (01:00:55)
In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher. Alicia's...
#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder (00:49:18)
In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore ...
#20: Financial Stress, Debt Management, Community, and Wellness (00:34:23)
In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of ali...
#19: Community, Mental Health, Functional Contextualism, and Values (00:48:53)
Join us in Episode 19 of Acceptance Path as we delve into the significance of community for mental well-being, exploring its impact amidst varying personal values. Discover insightful discussions and ...
#18: Depression, Holidays, Loneliness, and Mental Health (00:46:30)
Join hosts Sheree and AJ as they navigate life's twists and turns, bringing humor and heartfelt insights on various topics. From holiday plans to dealing with loneliness and depression, they offer pra...
#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness (00:53:11)
This week, AJ Huynh and Sheree Morgan explore how to handle life's uncomfortable moments, from moving houses to dealing with major losses. They share personal stories and break down different ways to ...
#16: Career Change, Therapy Approaches, Self-Care & Trust (00:37:54)
A former police officer shares his journey from law enforcement to becoming a marriage and family therapist, discussing his experience with trauma, cancer, and the importance of mental health care. Th...
#15: Functional arguing, Context, Mindfulness, and Conflict Resolution (00:47:49)
Sheree and AJ discuss how to argue effectively and reach resolutions in this insightful episode. They share practical tips for managing emotions during conflicts and emphasize the importance of approa...
#14: Cultural Identity, Third Culture Kids, and Maintaining Connections (00:46:21)
In this episode, Sheree delves into the lives of Third Culture Kids with Collin Morgan and Daniel Botes, exploring the impact of growing up in multiple countries and cultures. From the joys of travel ...
#13: Marriage Life, Relationship Issues, and Couple Counseling (00:42:35)
In this episode, AJ and Sheree discuss relationships, mental health, and personal growth. We share insights from our professional experience as therapists, along with personal stories and examples. Ou...
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