Two mental health experts have joined forces to make an uplifting podcast about well-being and personal growth. We use this show to share fresh and sometimes eye-opening ideas, helping listeners create a more fulfilling life. We're not pushing any one viewpoint - instead, we'll bring in guests from all walks of life to expand our understanding of the world. Come along with us as we explore different outlooks together.
📻 Siste episoder av Acceptance Path Podcast
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#5 Anger into Peace: Mastering the Alignment Model (00:11:36)
In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and uncomfortable feelings to achieving peace and healthy relationships. Learn about the 'Alignment Model,' a unique approach inspired by Acceptance and Commitment Therapy, which focuses on aligning internal and external dimensions for a fulfilling life. Tune in for insights and practical strategies to manage your emotions and improve your relationships.
#4 Medications Aren't Enough: The Importance of Embracing Your Feelings (00:13:44)
We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb both negative and positive feelings, leading to a loss of life’s meaning. AJ introduces the 'alignment model,' a framework emphasizing the balance between internal thoughts and external reality. They advocate for facing internal struggles not by suppressing them with medication but by understanding and learning from them to achieve true behavioral change and meaningful living.
#3 Navigating the Cycle of Financial Anxiety (00:14:15)
In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a personal story of battling financial stress during college, highlighting common maladaptive coping mechanisms, such as overspending and substance abuse. The discussion delves into the internal vs. external dimensions of stress, offering practical tips to realign one's focus and regain control over financial stress. The episode promotes a model called the 'alignment model' to balance thoughts and actions, and provides resources for those seeking further assistance. Visit acceptancepath.com for more information.
#2 Rethinking Mental Health Labels: A Deeper Dive into the DSM (00:14:18)
In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can have on individuals, sharing personal anecdotes and professional experiences. The episode critiques the reliability and validity of DSM-5 diagnoses and highlights the conflicts of interest within the system. Furthermore, it advocates for a process-based approach to mental health that focuses on improving clients' lives rather than merely addressing symptoms. Tune in to uncover the dark secrets behind mental health diagnoses and learn why a paradigm shift is necessary for better public health outcomes.
#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy (00:14:40)
In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the ultimate goal of counseling is to help clients live better, not just feel better. Through real client stories, the episode explores the limitations of diagnosis and the DSM-5, emphasizing the significance of behavioral changes over mere symptom relief. The host advocates for an approach that prioritizes living a meaningful life and shares insights on how counseling can be a powerful tool in achieving that goal.
#26 The Critical Role of Hearing in Mental Health (00:27:55)
In this episode, Dr. Arica Black, an audiologist and owner of 'The Hearing Doctor' in Lubbock, Texas. Dr. Black, an alumna of Texas Tech University Health Science Center and award recipient, shares insights from her 12 years of practice. She discusses how hearing loss impacts mental health, contributes to cognitive decline, social isolation, and provides practical advice on addressing these challenges. Discover how hearing aids and other strategies can improve quality of life and prevent issues like dementia. Dr. Black also highlights the importance of early hearing assessments, offering practical tips for communication strategies. Tune in to learn more about the connection between better hearing and mental well-being.
#25: Growth, Resilience, and Direction (00:50:25)
Join us as Colin shares his story of perseverance, from a challenging childhood adventure to overcoming academic failure. Discover how he embraced discomfort and pivoted towards success, providing valuable lessons on resilience and growth.
#24: Politics, Mental Health, Welfare, and Medicaid (00:49:47)
This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the intersection of current events and mental health support.
#23: How Reading the News Impacts Your Mental Health? (00:51:01)
Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.
#22: Resilience, Foster System, and Adverse Childhood Experience (01:00:55)
In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher. Alicia's story is one of resilience, transformation, and breaking cycles of trauma.
#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder (00:49:18)
In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore the importance of addressing emotional root causes and share practical techniques for listeners to enhance their well-being.
#20: Financial Stress, Debt Management, Community, and Wellness (00:34:23)
In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of aligning actions with personal values.
#19: Community, Mental Health, Functional Contextualism, and Values (00:48:53)
Join us in Episode 19 of Acceptance Path as we delve into the significance of community for mental well-being, exploring its impact amidst varying personal values. Discover insightful discussions and engaging debates on what it truly means to connect with others, and how it shapes our lives.
#18: Depression, Holidays, Loneliness, and Mental Health (00:46:30)
Join hosts Sheree and AJ as they navigate life's twists and turns, bringing humor and heartfelt insights on various topics. From holiday plans to dealing with loneliness and depression, they offer practical advice and personal stories to help listeners thrive.
#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness (00:53:11)
This week, AJ Huynh and Sheree Morgan explore how to handle life's uncomfortable moments, from moving houses to dealing with major losses. They share personal stories and break down different ways to face difficult feelings while staying true to your values, offering practical wisdom for your own journey of acceptance.
#16: Career Change, Therapy Approaches, Self-Care & Trust (00:37:54)
A former police officer shares his journey from law enforcement to becoming a marriage and family therapist, discussing his experience with trauma, cancer, and the importance of mental health care. Through open conversation, we explore different therapy approaches, the value of therapeutic relationships, and how to balance internal struggles with external solutions in a way that anyone can understand.
#15: Functional arguing, Context, Mindfulness, and Conflict Resolution (00:47:49)
Sheree and AJ discuss how to argue effectively and reach resolutions in this insightful episode. They share practical tips for managing emotions during conflicts and emphasize the importance of approaching disagreements with curiosity and openness.
#14: Cultural Identity, Third Culture Kids, and Maintaining Connections (00:46:21)
In this episode, Sheree delves into the lives of Third Culture Kids with Collin Morgan and Daniel Botes, exploring the impact of growing up in multiple countries and cultures. From the joys of travel to the challenges of belonging, we share personal stories and insights into this unique experience.
#13: Marriage Life, Relationship Issues, and Couple Counseling (00:42:35)
In this episode, AJ and Sheree discuss relationships, mental health, and personal growth. We share insights from our professional experience as therapists, along with personal stories and examples. Our conversations aim to help listeners better understand themselves and improve their relationships.
#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks (00:49:36)
Sheree and AJ talk about self-diagnosis on social media platforms like TikTok and Instagram. They discuss the risks of relying on online information and why it's important to seek professional help. Join them for an honest conversation about mental health and how to stay safe when looking for answers.
#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health (00:45:33)
AJ Huynh and Sheree Morgan engage in a thought-provoking discussion with guest Rebecca Smith, MA, LPC-S, about gender dysphoria in minors and its impact on family dynamics. The conversation delves into the challenges of modern parenting, the importance of maintaining strong family bonds, and the concept of "watchful waiting" when addressing adolescent identity issues.
#10: Personal Values, Decision-Making, and Self-Awareness (00:38:29)
Discover how to navigate the delicate balance between what you can do and what you should do in this insightful episode of Acceptance Path with our wonderful guest, LaSherrie Ervin. Learn practical strategies for aligning your decisions with your personal values, setting realistic expectations, and making choices that lead to personal growth and fulfillment.
#09: Boundaries, Adult Relationships, and Cultures (00:43:34)
Sheree Morgan and AJ Huynh discuss the importance of setting boundaries in adult relationships. They explore different types of boundaries, how to set them, and why they're crucial for maintaining healthy relationships. The hosts also delve into the cultural aspects of boundaries and how individual context plays a significant role in determining appropriate boundaries.
#08: The Importance of Rest: Balancing Achievement and Well-being (00:45:24)
AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.
#07: Biracial Identity, Cultural Challenges, and Community (00:55:56)
In this episode, we talk with Jenabeth Gunter about her experiences as a biracial person growing up in a small Texas town. Hosts AJ Huynh, Sheree Morgan, and our guest explore the challenges and benefits of having multiple cultural identities. We discuss ways to embrace all aspects of one's heritage and the importance of finding community.
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