Are you an overthinker?
Do you want a calm and peaceful mindset?
If you are, this podcast is for you!
In my podcast, I answer questions clients ask or via online submissions.
Are you Anxious, depressed, constantly worried, looking for a calm mind,
inner peace, or simply looking for a way to manage stress better?
Through my self-growth tools, I can help you transition to a more balanced mindset by sharing my perspective and experience with these issues.
I would love to know what keeps you up at night or what thoughts distract you from your mindfulness.
Dont forget to subscribe!
📻 Siste episoder av Access You NZ
Her er de nyeste episodene tilgjengelige via RSS-feeden:
S2E01 - 2025 So far there is so much more to come. (00:10:17)
This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all.I can't wait to see what I can achieve.Thank you for coming along with me x#peace #mindsetshift #mindsetcoach #newzealand #learntothrive #newplymouth #energy #spreadpositivity #awakening #meditation #goodvibrations #mindset #happiness #findyourself #lifecoaching #vibrations #mindfulness #meditationjourney #soulpurpose #moretolife #readenergy #findabalance #findanswers #enjoylife #flowwithlife #consciousliving #gowiththeflow #mentor #mindsetmatters #balance
Episode #33 - Best laid plans - an MS reality check (00:16:18)
In this episode, I will discuss my last month, why I haven't been posting, and briefly glimpse life with MS.
Also, what I have learnt, what I have taken away from my current situation, what this means going forward, and how I deal with dramatic situations.
I appreciate everyone who listens; it means a lot.
x
Episode #32 - How to not feel like a bad person (00:10:32)
This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself.It might give you insight into other people's struggles even if it's not for you.#guilty #guilt #guiltfree #selflove #self #selfcare #selfreminder #selfimprovement #live #liveauthentic #liveyourbestlife #love #loveyou #loveyourself #lifehacks #life #lifecoach #lifestyle #lifegoals #lifeisgood #lifelessons #lifecoaching #more #morelife #moretogo #moretome #moretocome #moretolife #newzealand #newzealandlife
Episode #31 - How to love yourself (00:10:20)
This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x
Episode #30 - How to trust yourself (00:18:03)
Do you struggle with trusting in your own opinions? Do you want to find the confidence to make decisions without doubt.#accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfreflection #intention #divinepurpose #consciousliving #selfgrowth #fillyourcup #selfreflectioniskey #selfreflectionquotes #selfreflectiontime #meditation #fillyourselfup #triggers #guilt #autopilot #gratitude #goodvibrations #newplymouth #newzealand #newzealandfinds #newzealandlife #new #Plymouth #newplymouthnz #newplymouthnewzealand #taranaki
Episode #29 - I Come With So Much Baggage, How Do I Begin To Unpack It All? (00:14:49)
Do you carry baggage?
Take the first step to unpack it.
#baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #selfreflectionquotes #inspiration #fillyourcup #selfgrowth #levelup #consciousliving #gratitude🙏 #divinepurpose #intention #selfimprovment #lovinglife #findyouself #positivevibe #NewZealand #livinglife #makedifferentchoices #loveyourself #secrettolife #healyourself
Episode #28 - Social Anxiety - Do You Struggle With Conversations? (00:09:44)
How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social anxiety question with more pieces to the puzzle. I get this; it used to be my reality, and I hope my experience can help.
#anxious #anxiety #anxietyrelief #AnxietyFree #Moretolife #helpingothers #innerpeace #AnxietyHelp #findyourfreedom #findabalance #newzealand #loveyourlife #findyourself #findingyourself #anxietyawareness #newplymouthnz #anxietycure #moretolife #newzealandfinds #soulpurpose #anxietysupport #anxietytips #anxietyfree #anxietydisorder #anxietyproblems #anxiousattachment #selflove #innerbalace #findyourvoice #soulmission
Episode #27 - Social Anxiety - Do you overthink in social situations? (00:11:21)
Social anxiety: How do I stop overthinking in social situations?
Diving into the world of social anxiety.
Do you suffer from anxiety in social situations?
The problem with being anxious, panicked or nervous around other people is making you a sufferer because you’re not even aware of what is happening around you. All your awareness and focus is on your thoughts, missing everything that's happening.
Choose to start unwrapping the layers that are social anxiety.
Listen to my podcast today!
#anxietyhelp #anxietytips #AnxietyHelp #anxietycure #anxietyfree #AnxietyFree #anxietyproblems #anxietydisorder #anxietyrelief #anxiousattachment #anxietyawareness #anxiety #anxietysupport #anxious #findyourself #innerbalace #soulmission #findyourvoice #selflove #loveyourlife #PersonalGrowth #newplymouth #changeyourlife #soulpurpose #helpingothers #findingyourself #newzealand #newplymouthnz #newzealandfinds #changeyourperspective
Episode #26 - Can you share your true feelings with people? (00:17:10)
Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to always speak my mind, the reality is when it came to my true feelings, I wouldn't. I love sharing why I wouldn't and what I have learnt. If everyone could take away from this episode the possibility of a brighter future, I would be a happy camper.
#findyourvoice #moretolife #mindfullness #findyourfreedom #podcastlife #findyourself #soulmission #soulpurpose #helpingothers #innerbalace #innerpeace #SelfPerception #selflove #findingyourself #PersonalGrowth #loveyourlife #Moretolife #findabalance #changeyourlife #changeyourperspective #EmbraceUncertainty #enjoylife #changeyourmindset #findpeace #anxious #mindfullife #newplymouth #newzealand #newplymouthnz #newzealandfinds
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself? (00:16:09)
This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who feel empty inside and struggle to feel love for the person they are, truly are. This could look so different for so many people. As always, I love your feelings and comments and appreciate every single one x
#loveyourlife #Moretolife #innerpeace #findyourself #changeyourperspective #findpeace #breathe #findhappiness #enjoylife #changeyourmindset #EmbraceUncertainty #PersonalGrowth #changeyourlife #SelfPerception #selflove #OvercomeNegativity #findabalance #learntothrive #innerbalace #findingyourself #InnerPeace #freeyourself #newzealand #newzealandlife #fillyourselfup #selfgrowth #lovinglife #findyouself #NewZealand #thrive
Episode #24 - Do you know when you are thinking too much? (00:14:37)
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively.
Join me for a journey towards mental clarity and peace.
#overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife
Episode #23 - How do I fix feeling empty as a mum? (00:15:51)
This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with yourself and find fulfilment.#EmbraceUncertainty #innerwisdom #innerpeace #mindful #changeyourmindset #mindfulawareness #loveyourlife #moretolife #mindfullife #overthinkingeverything #anxiety #mindfulness #MindfulnessJourney #Moretolife #changeyourperspective #StayCalm #LetGoOfControl #mindfulnesscoach #anxietysupport #anxietyawareness #anxious #anxietyrelief #anxietydisorder #overthinking #newzealandfinds #newplymouth#newzealandlife #newzealand #PersonalGrowth #changeyourlife
Episode #22 - Why do I feel the need to work things out? (00:11:14)
This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to embrace uncertainty and let go of the need for control. #LetGoOfControl #EmbraceUncertainty #AccessYouPodcast #mindfulness #mindful
Episode #21 - How do I stop my anxiety? (00:11:29)
Such a great question this week, how do I stop my anxiety?
Being anxious is such a plaguing problem, one that I used to suffer from every day.
I can honestly say I no longer have an issues with my anxiety, depression, stress or mindset.
The mindfulness practices I have put in place for myself have changed my life and I can’t wait to share this knowledge in the hope of helping others.
#anxiety #mindset #mindfulness #innerpeace #transition #innercalm #freedom #calmmind #balance #recreate #overthinking #internalprison #moretolife
Episode #20 - I Always Think The Worst Case Scenario? (00:12:29)
This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we explore practical strategies to overcome catastrophic thinking and cultivate a healthier mindset. 🌟 #OvercomeNegativity #PositiveMindset #AccessYouPodcast #worstcasesenario #moretolife #PersonalGrowth #MindfulAwareness #loveyourlife #changeyourlife
Episode #19 - I have extremely heightened health anxiety and Agoraphobia? (00:13:41)
This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are you ready to do something about it? If so, head to my website and become a member at the bottom to stay up to date. #thrivedontsurvive #PersonalGrowth #findingyourself #loveyourlife #Mindfulness #findyourself #innerpeace #MindfulAwareness #SelfUnderstanding #InnerAwareness #findabalance #selflove #makeitapriority #SelfPerception #moretolife #learntothrive #innerbalace #LifePurpose #StayCalm #InnerPeace #MentalHealth #SpiritualJourney #bekind #findyourjoy #Consciousness #PurposefulLiving #EmotionalResilience #MindfulLiving #MindfulnessPodcast #MindfulnessJourney
Episode 18 - How do you meditate? I can't seem to do it! (00:15:14)
Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things become much more accessible.
#meditation #findingyourself #moretolife #makeitapriority #loveyourlife #findabalance #thrivedontsurvive #lovinglife #innerpeace #innerbalace #selflove #selfgrowth
Episode 17- What is my purpose? do I have one destined one in life? (00:15:28)
This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose. #LifePurpose #DestinedPath #PurposefulLiving #moretolife #findyourself #learnfrommistakes #FindYourTribe #findyourjoy #SelfPerception #Mindfulness #MindfulAwareness #EmotionalIntelligence #PersonalGrowth #SpiritualJourney #Consciousness #SelfUnderstanding #InnerAwareness #InnerPeace #StayCalm #MentalHealth #SelfImprovement #Podcast #SelfGrowth #FindYourself #SelfDiscovery #MindfulLiving #Meditation #MindfulnessJourney #findourselves
Episode 16 - What is an Ego? (00:10:12)
This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its influence. Tune in for an enlightening discussion! 🌟
#EgoExploration #MindfulAwareness
#Ego #Consciousness #SelfPerception #Mindfulness #InnerAwareness #EgoInfluence
#SelfUnderstanding #PersonalGrowth #EmotionalIntelligence #SpiritualJourney
Episode #15 - How do I stay calm when others triggers me? (00:10:57)
In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for insights and techniques to help you stay calm and centered in any situation.
#ConsciousnessPodcast #StayCalm #EmotionalResilience #Mindfulness #MentalHealth #SelfImprovement #TriggerManagement #InnerPeace
Episode 14 - How do I find myself? (00:08:58)
In this episode, I answer: "How do I find myself?"
I take a brief look into the concept of self-discovery in order to find ourselves. With some helpful tips to get you started on the most rewarding journey you will ever take.
#MindfulnessJourney #SelfDiscovery #FindYourself #InnerPeace #MindfulLiving #Podcast #SelfGrowth #Meditation #MindfulnessPodcast
Episode #13 - What Should I Do When I Feel Trapped In A Situation? (00:10:34)
In Episode #13, join me, your host and consciousness mentor, as we delve into the energetic dynamics of feeling trapped in various life situations. Whether it's a stagnant job, a challenging relationship, or any scenario that leaves you feeling confined, this episode is all about understanding and transforming the energy around being stuck. I will share insights on how to shift your perspective, tap into your inner power, and harness the energy needed to break free. We'll explore practical techniques to realign your consciousness, release limiting beliefs, and create a path towards freedom and fulfillment. Tune in to discover how to navigate and transcend those moments when you feel trapped, and reclaim your sense of empowerment and flow.
#anxiety #meditation #overthinking #innerpeace #findyourself
Episode #12 - What do people mean when they say vibrations? (00:10:20)
Vibrations, to me, are the term that explains why we feel other people's energy.
Understanding vibrations can help as a tool to fight Anxiety and other issues that can sometimes be amplified by other people.
#vibrations #vibes #findme #lovinglife #anxiety
Episode #8 - When there is "drama" how do you stay in the moment? (00:11:57)
Episode #8 - When there is "drama", how do you stay in the moment?
Well, this episode hopefully uncovers some of our issues with the people around us.
It will give you the tools to find a calm mind amidst the drama of the day-to-day world.
#dramacycles #drama #otherpeople #anxiety #depression #loseourselves #findyourself #findmyself #innerpeace
Episode #11 - How do I do what I want to do when I'm pulled in so many directions? (00:12:38)
A busy life is something we all struggle with from time to time. Life is for finding yourself and enjoying life, surviving and thriving.
#anxiety #stress #overwhelmed #selfgrowth #findyourself #findmyself #meditation #lovemyself
