Welcome to Address Your Stress, the safe space where we share chewable information and inspiration to face life's biggest stresses. When it's not properly addressed, stress fractures the quality of our health, productivity, & relationships. Join us as we discuss topics that will help you repair these fractures before they result in seismic consequences.
Address Your Stress is the official podcast of the Stress Health Company
📻 Siste episoder av Address Your Stress
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In today's encouragement episode we discuss the mindset to having tough conversations.
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Ep 18 Better Sleep (00:10:15)
In today's health episode we explore how to improve the quality and quantity of your sleep.
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Ep 17 Q1 Comeback (00:09:32)
In today's encouragement episode we explore how to get back on track with your goals after a slow start.
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Ep 16 The 2nd Brain (00:09:36)
On today's health episode we discuss how to improve your gut health.
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Ep 15 Should I Take Them Back (00:10:29)
This week's encouragement episode explores the idea of entertaining old relationship after a breakup.
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Ep 14 I Have No Energy!! (00:07:31)
This week's health episode addresses how our energy level's can be affected by several areas that we may be overlooking.
Ep. 13 Life Jacket (00:08:03)
In today's episode we take a real world look at what it means to put your own life vest on before helping other people.
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Ep 12. The Best Minerals For Your Stress (00:09:56)
In today's health episode we explore the top 5 minerals that will help your mental by addressing your physical health concerns.
Ep. 11 Is it THAT Dangerous Pt 2 (00:08:06)
In today's episode we continue taking a look at some coping skills that cause problems done the line if you continue them.
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Ep. 10 Is it THAT Dangerous? Pt 1 (00:09:14)
In todays episode we review common coping skills that may numb your stress but lead you into a dangerous predicament.
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Ep. 9 Compromises (00:06:29)
In today's episode we discuss how to navigate compromises in a healthy way.
Ep. 8 Mental Overload (00:07:42)
When we have a lot of our mind, it can be overwhelming! When that happens we can be productive or rational in our personal or professional lives. Today showing you how to put yourself back in control when you're mentally overloaded.
Ep. 7 Realistic Balance (00:07:38)
Some say a healthy work/life balance is impossible to achieve, this week's episode talks about to make that a reality even with a busy schedule.
Ep. 6 Relaxing w/ your Senses (00:08:35)
Our 5 senses are extremely powerful and today's episode is going to show you how to use them to relax.
Ep. 5 You Are The Priority (00:09:19)
In today's episode we challenge those of you who put others before yourselves.
Ep. 4 Stress Affects Your Body (00:07:44)
In today's episode we learn how to identify symptoms of stress in your body that you might be overlooking day to day.
Ep. 3 Energy Drainers (00:08:20)
In today's episode we identify the connection between energy and stress. Listen in as we navigate the activities that drain us the most.
Ep. 2 Pushing Your Buttons (00:08:20)
Before we can overcome our stressors, we need to recognize when our buttons are being pressed. In today's episodes we're going to analyze our agitators so we can begin to do something about them.
Ep. 1 How Stress Affects Our Health (00:08:21)
In our first episode we learn how the silent killer know as stress affects our physical and brain health.
