Om ADHD, Autism, And Anxiety: Breaking Out of The Box
Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions.
Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice.
From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth.
Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.
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Episode 17 When Progress Is Slow: What Parents Need to Hear (01:04:41)
Ever feel like nothing is changing no matter how hard you're trying? In this honest and encouraging episode, Dr. Norrine Russell talks about the slow and steady side of progress when parenting neurodivergent kids. She shares why growth isn’t always linear, how to recognize small wins, and why patience and consistency matter more than perfection. If you’re feeling stuck or discouraged, this episode will remind you—you’re doing better than you think
Episode 16 Supporting Neurodivergent Kids Beyond the Classroom (00:36:36)
In this episode, Dr. Norrine Russell shares powerful insights on how to truly support neurodivergent children—at home and in school. From ADHD to executive function challenges, she offers real-life tips, busts common myths, and shows how coaching can make a big difference. Whether you're a parent or educator, this episode will leave you feeling encouraged and equipped with tools that work.
Episode 15 Understanding Executive Function in Children (00:33:47)
In this episode, Dr. Norrine Russell explores the critical role of executive function in childhood development. Learn how these skills impact behavior, learning, and daily life—and discover practical strategies to better support your child’s growth.
Episode 14 Stop the Nagging: How to Actually Get Kids to Follow Through (00:53:11)
Tired of reminding your child 10 times to do one thing? In this episode, Dr. Norrine Russell breaks down why nagging doesn’t work—and what does. She shares practical strategies to help kids take ownership of their tasks, build independence, and reduce stress for everyone involved. If you’re ready to replace power struggles with progress, this episode is a must-listen.
Episode 13 The Power of Connection: What Every Neurodivergent Child Needs (01:05:36)
In this episode, Dr. Norrine Russell explores one of the most overlooked but powerful tools in parenting and coaching neurodivergent kids: connection. She explains why relationship-building—not rewards or punishments—is the key to long-term growth and trust. If you’ve ever felt like you’re constantly correcting without getting through, this episode will help you reset, reconnect, and parent from a place of empathy and effectiveness.
Episode 12 Why Your Child “Should Know Better” But Doesn’t (01:04:26)
Ever find yourself saying, “They should know better by now”? In this episode, Dr. Norrine Russell unpacks why neurodivergent kids often struggle with behaviors or skills they seem like they’ve already learned. She explains the gap between knowing and doing and why repeated reminders, consequences, or shame don’t close it. If you're tired of saying the same thing over and over, this episode will help you understand what’s really happening and what to do instead.
Episode 11 What Parents Get Wrong About Motivation (00:52:47)
If you’ve ever wondered why your child won’t do something they’re clearly capable of, this episode is for you. Dr. Norrine Russell dives into the often-misunderstood topic of motivation in kids—especially those with ADHD or executive function challenges. She explains why pushing harder isn’t the answer and how to shift your approach to build real momentum.
Episode 10 Why Consequences Aren’t Always the Answer (01:05:05)
When kids misbehave or fall behind, it’s easy to reach for consequences—but are they really working? In this episode, Dr. Norrine Russell explores why traditional discipline often fails neurodivergent kids and what to do instead. With compassion and clarity, she offers fresh, effective strategies for guiding behavior while building trust and connection
In this episode, Dr. Norrine Russell takes a closer look at emotional outbursts in children—what causes them, why they happen, and how parents can respond with confidence and care. Instead of reacting with frustration, Dr. Russell offers strategies that help parents stay grounded and guide their children through big emotions. This conversation provides insight and practical tools to support emotional growth and create more peaceful moments at home
Episode 8 Time Management Struggles in Kids (01:00:54)
Is your child always running late or avoiding tasks? Dr. Norrine Russell explains why time management is tough for many kids—and what actually helps.
Episode 7 Rethinking Motivation: Why Your Child Isn’t Lazy (00:34:55)
Is your child unmotivated—or is something deeper going on? In this episode, Dr. Norrine Russell challenges the “lazy” label and explores the real reasons kids may struggle to start or finish tasks. From executive function to emotional overwhelm, she unpacks what’s really holding them back—and how you can help.
Episode 6 When Kids Push Back (00:10:46)
Why do kids resist, avoid, or shut down—and what can parents do about it? Dr. Norrine Russell shares practical strategies to reduce power struggles and build calm, cooperative routines. Tune in for expert advice that really works.
Episode 5 Parenting with Purpose: Navigating the Ups and Downs (00:53:35)
In this powerful episode, Dr. Norrine Russell speaks directly to parents navigating the challenges of raising neurodivergent kids. From emotional meltdowns to school struggles, she offers practical strategies, validation, and hope. Learn how to shift from reacting to responding with purpose, build stronger connections, and foster resilience in both you and your child.
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