ADHD Care Podcast
For unge lyttereHelseWelcome to the ADHD Care Podcast, hosted by Archie Chimanayi—ADHD Specialist Clinician and Director at ADHD Care. This is your space for open, relatable, and down-to-earth conversations about ADHD—what it really looks like and how to live well with it.From navigating school, work and relationships to understanding emotions, focus, routines and support options, each episode explores the everyday realities of ADHD in a way that feels real and human. You’ll hear from guests who’ve lived it, clinicians who support it, and voices that challenge the stereotypes.Whether you’re newly diagnosed, exploring ADHD, or supporting someone who is, this podcast is here to offer clarity, connection, and a bit of light along the way.www.adhdcare.co.uk@adhdcarepodcast
Siste episoder av ADHD Care Podcast podcast
- Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton (01:10:24)
In this inspiring episode, host Archie sits down with Peter Stanton, an experienced Dyslexia and SpLD consultant, coach, and educator with nearly two decades of expertise supporting neurodivergent individuals of all ages.Peter shares his journey from a successful public sector career to becoming a specialist tutor and coach for individuals with ADHD, Dyslexia, Dyspraxia, and Autism. With a deep passion for improving study skills and written language strategies, Peter offers practical insights into how he helps learners—from primary school to adulthood—navigate the challenges of planning, writing, revising, and metacognitive self-awareness.We explore:Effective coaching strategies for individuals with both ADHD and DyslexiaWhy metacognition is a game-changer in learningStudy skills that actually work for neurodivergent mindsThe importance of training educators and empowering parentsWhether you’re a parent, educator, clinician, or neurodivergent yourself, this episode offers wisdom, warmth, and actionable strategies from someone who has dedicated his life to helping others understand how they learn best.🔗 Learn more about Peter’s work: pjstantonenterprises.co.uk
- Episode 82 - Driven, Distracted and Thriving with Dr. Ned Hallowell (00:53:10)
In this very special episode, host Archie is joined by one of the most influential voices in the ADHD world—Dr. Ned Hallowell.A board-certified psychiatrist, former Harvard Medical School faculty member, and the author of over 20 books, Dr. Hallowell has been instrumental in reshaping how the world understands ADHD. His work has touched millions, combining decades of clinical experience with a deeply human and hopeful approach to neurodiversity. Through his writing, public speaking, and the creation of the Hallowell Centers across the United States, he’s helped bring compassion, clarity, and credibility to a condition that is so often misunderstood.It was an honour to welcome Dr. Hallowell to the podcast.Connect with Dr. HallowellWebsite: www.drhallowell.comInstagram: @dr_hallowellX (formerly Twitter): @drhallowellFacebook: Dr. HallowellLinkedIn: Edward “Ned” Hallowell, M.D.
- Episode 81 - The Secret Lives of ADHD Kids with Dr Elizabeth Kilbey (01:04:39)
In this compelling episode of the ADHD Care Podcast, we sit down with Dr. Elizabeth Kilbey, Consultant Clinical Psychologist, author, and media expert, best known for her role on Channel 4’s The Secret Life of 4, 5 and 6 Year Olds. With over two decades of clinical experience and a passion for demystifying neurodevelopmental conditions, Dr. Kilbey brings her signature warmth and clarity to a powerful discussion on:Why so many children with ADHD remain misunderstoodHow emotional sensitivity and digital overstimulation intersect with ADHDThe gender gap in diagnosis—and what we’re still getting wrongReal-life clinical insights from families she's worked withHow parents and teachers can spot the unseen struggles behind “everyday” behaviourAnd the ONE change she’d make in every school to better support neurodiverse kidsWhether you’re a parent, teacher, clinician or simply curious, this episode offers rich, relatable insight into supporting neurodiverse children in today’s fast-paced world.🖥️ Learn more about Dr. Elizabeth Kilbey:🌐 Website: www.drelizabethkilbey.com🏢 CAN Centre: www.cancentre.co.uk📖 Book: Unplugged Parenting on Amazon UK🔗 LinkedIn: Dr. Elizabeth Kilbey on LinkedIn🎙️ Follow and subscribe to the ADHD Care Podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Episode 80 - Inside the 10th World Congress on ADHD 2025 in Prague [Part 3] (00:51:46)
In this concluding episode of our special series from the 10th World Congress on ADHD in Prague, host Archie brings you exclusive conversations with leading experts shaping the future of ADHD care worldwide.Featured Guests:Professor Renata SchoemanA renowned Consultant Psychiatrist based in South Africa, Prof. Schoeman specialises in child, adolescent, and adult psychiatry with a focus on cognitive disorders like ADHD and dementia. She serves as an associate professor at the University of Stellenbosch Business School and is the co-founder of the Goldilocks and The Bear Foundation, which supports early identification and intervention for children with ADHD.Website: renataschoeman.co.zaTwitter: @RenataSchoemanLinkedIn: Renata SchoemanDr. Andy LeeAn Australian-based holistic General Practitioner, Dr. Lee integrates traditional medicine with a holistic approach to treat conditions like ADHD. He is the author of the forthcoming book The Brain Unscrambler, which delves into innovative strategies for managing ADHD.Instagram: @andy.lee288LinkedIn: Dr. Andy LeePractice: The Banyans Medical CentreDo also check out Part 1 and 2 of this special podcast edition series for more insightful conversations and behind the scenes footage from the ADHD Congress 2025 which took place in Prague from 7th - 11th May.
- Episode 79 - Live from Prague: Highlights from the ADHD Congress 2025 [Part 2] (00:26:43)
We’re back with Part 2 of our special edition recorded live at the World Federation on ADHD Congress 2025 in Prague! In this episode, Archie continues to bring you closer to the action, speaking with key voices from the ADHD world including representatives from ADDISS, ADHD Europe, and other leading organisations. Expect real conversations, bold questions, and powerful stories.From creative fundraising ideas for ADHD Awareness Month, to tackling the growing concern around medication shortages, this episode doesn’t hold back. We also feature a standout interview with Andrea Bilbow OBE, CEO and founder of ADDISS, who shares her remarkable journey and continued advocacy for families living with ADHD.Don't forget to also listen to Part 1 (episode 78) of this 3-part special edition instalment podcast edition live from the ADHD Congress.
- Episode 78 - Live from Prague: Highlights from the World ADHD Congress 2025 [Part 1] (00:56:40)
In this special podcast edition, host Archie brings you coverage from the 10th World Congress on ADHD, held in Prague from May 8–11, 2025. With over 2,400 delegates from around the world, this major international event brings together researchers, clinicians, and advocates to explore the latest developments in ADHD across the lifespan.In Part 1, Archie speaks with exhibitors and attendees to capture the atmosphere of the congress and highlight some of the themes being discussed—from clinical innovation to global collaboration. You’ll hear from professionals on the ground and get a feel for what makes this congress such a valuable event for the ADHD community.Stay tuned for Part 2, where we’ll share key messages from some of the headline talks and expert panels.
- Episode 77 - ADHD Friendly Productivity: The Organise-D Way with Hayley Harrison (01:08:27)
On this episode, host Archie is joined by a truly inspiring guest, Hayley Harrison—entrepreneur, ADHD advocate, and co-founder of Organise-D.Hayley is a productivity specialist with a passion for helping individuals—particularly those with ADHD—find systems that work for their unique brains. As the co-founder of Organise-D, she’s built a business dedicated to providing practical tools, strategies, and resources to help people stay on top of their day-to-day organisation, something that can be particularly challenging for neurodivergent minds.But Hayley’s story is more than just about business—she’s also a parent to a neurodivergent child and was recently diagnosed with Adult ADHD herself. Through her personal journey of discovery, self-acceptance, and adaptation, she brings a powerful perspective on both parenting and professional life while living with ADHD. On this fascinating episode, Archie and Hayley discuss about Hayley’s experience as a late-diagnosed adult with ADHD, the challenges and rewards of raising a neurodivergent child while also being neurodivergent herself, and how she navigates entrepreneurship with ADHD. Hayley also shares some of the strategies she’s developed to stay organised and productive—without working against the way her brain naturally functions.You can find out more about Hayley’s work and explore her ADHD-friendly productivity tools and resources by visiting her website:🌐 www.organise-d.comFollow Organise-D on social media for tips, insights, and inspiration around organisation, productivity, and living well with ADHD:📸 Instagram: @organise_d📘 Facebook: Organise-D🔗 LinkedIn: www.linkedin.com/in/hayleyharrison1/Feel free to reach out, follow, or drop her a message—she’s always happy to connect with others in the neurodivergent community!
- Episode 76 - Making ADHD Work for You: Jheri South on Coaching, Parenting, and Real-Life Strategies (01:21:35)
In this episode, host Archie speaks with Jheri South, a Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent children. Jheri shares her personal and professional experiences with ADHD, explaining how she helps individuals and families move from overwhelm to clarity. She introduces her NICUP Framework and ADHD Simplified programme, explaining how coaching can support people with ADHD in ways traditional therapy often doesn’t. The conversation covers Rejection Sensitivity Dysphoria (RSD), parenting neurodivergent children, common ADHD misconceptions, and how humour can make ADHD easier to manage. Whether you're a parent, an adult with ADHD, or looking for practical ways to approach ADHD, this episode is filled with real-world strategies, expert advice, and relatable stories to help you feel more in control. 📌 Connect with Jheri South:🔹 Instagram: @jherisouth🔹 Website: www.jherisouth.com🔹 Social Media: Jheri South on all platforms
- Episode 75 - Chaos to Clarity: Matt Raekelboom’s Guide to Owning Your ADHD (00:57:34)
This week, host Archie is joined by the one and only Matt Raekelboom – internationally known keynote speaker, influencer, and ADHD educator. From his viral videos on ADHD behaviours to his neuroscience-backed tips on thriving with an ADHD brain, Matt brings wisdom, humor, and real talk to the mic.Archie explores Matt's personal journey with ADHD, his holistic approaches to managing it, and how he's building a global community of neurodivergent warriors. Whether you’re navigating life with ADHD or supporting someone who is, this episode is packed with information you won't want to miss.🔔 Subscribe & Watch the Full Episode on YouTube: @adhdcareltd📲 Follow Matt Raekelboom on social media: @mattraekelboom
- Episode 74 - Emotional Dysregulation, RSD, and ADHD’s Unique Nervous System ft. Dr William Dodson (01:58:30)
In this enlightening episode of the ADHD Care Podcast, host Archie Chimanayi is joined by Dr. William Dodson, a leading expert in adult ADHD and author of the upcoming book Treating ADHD. They delve into the emotional dimensions of ADHD, exploring the often-misunderstood concepts of emotional dysregulation and Rejection Sensitive Dysphoria (RSD).Dr. Dodson also shares groundbreaking insights into the unique interest-based nervous system that shapes the ADHD experience and discusses his much-anticipated book, which fills a critical gap in ADHD treatment.Tune in for an in-depth conversation packed with practical strategies, empowering perspectives, and expert advice for anyone navigating the world of ADHD.To find out more about Dr Dodson's upcoming ADHD Treatment book please visit:www.dodsonadhdtreatment.com
- Episode 73 - International Conference on ADHD 2024 in USA Highlights (Day 3) (00:37:44)
The ADHD Care Podcast wraps up its special series with highlights from Day 3 of the 2024 International Conference on ADHD in California! 🌟 In this must-listen episode: ✨ Host Archie Chimanayi interviews keynote speaker Dr. Kojo Sarfo, DNP, PMHNP-BC, a comedian, actor, content creator, and writer with over 3.5M followers and 20M monthly views. Dr. Sarfo blends his expertise as a psychotherapist and mental health nurse practitioner with creativity to make mental health accessible through engaging skits, songs, and videos. 🎤🎭 ✨ Special guest Dr. Tamara Rosier, Co-Chair and Representative of the ADHD Coaches Organization (ACO), speakers about her role as Co-Chair/host of this fantastic conference. ✨ Plus, hear from other attendees and innovators making waves in ADHD care and advocacy! 🎧 Tune in now on Spotify, Apple Podcasts, and your favourite platforms. Don’t miss this incredible episode filled with expert advice and heartfelt conversations!
- Episode 72 - International Conference on ADHD 2024 in USA Highlights (Day 2) (01:01:57)
In Part 2 of our special 3-part series from the Annual International Conference on ADHD which was recently held in Anaheim, California, host Archie Chimanayi heads to the Discovery Hall - the bustling hub of innovation and creativity at the conference.This episode features interviews with exhibitors showcasing innovative tools, services, and resources designed to support individuals with ADHD. From cutting-edge treatments and tools to tailored coaching programmes, hear how these organisations are making a difference in the ADHD community. Hear directly from the passionate people behind these life-changing products and services.Tune in for an inside look at the creativity and passion behind these impactful innovations! 🎧✨
- Episode 71 - International Conference on ADHD 2024 in USA Highlights (Day 1) (01:52:15)
In this special edition of our podcast, host Archie Chimanayi brings you the first of a three-part series recorded live at the 2024 Annual International Conference on ADHD, held from 14th to 16th November in Anaheim, California. This premier event, hosted by CHADD, ADDA, and ACO, brought together leading experts, researchers, and advocates in the ADHD community.In this episode, Archie engages with a diverse group of guests, including renowned speakers, attendees, and exhibitors, to provide an in-depth look at the conference's key moments. Highlights include interviews with keynote speakers such as Dr. Sasha Hamdani, a board-certified psychiatrist, Dr Brandi Walker, a Consultant Clinical Psychologist and Dr Carolyn Lentzsch-Parcells who is a board certified pediatrician.
- Episode 70 - Inside ADHD Care: Clinicians Share Their Stories (01:10:04)
In this special edition, we go behind the scenes with the clinical team at ADHD Care to explore their personal journeys and professional experiences working in the ADHD field. Our clinicians share what inspired them to specialiSe in ADHD, offering a unique insight into the challenges and rewards of supporting individuals with neurodiversity. Along the way, we share some lighthearted moments and funny anecdotes from their practice, as well as valuable lessons learned through their dedication to making a difference.Tune in to gain a clinician’s perspective on the passion that fuels this important work and hear first-hand stories that will leave you informed and inspired!
- Episode 69 - Focus Forward Podcast Feature with Hannah Choi (00:51:53)
In this special edition of the ADHD Care Podcast, we’re flipping the script! Our very own host, Archie Chimanayi, takes the guest seat on the Focus Forward Podcast, hosted by Hannah Choi, an Executive Functioning Coach from Beyond Booksmart (USA). In a candid conversation, Archie and Hannah open up about their shared experiences as both professionals in the neurodiversity field and parents of neurodivergent children.Archie opens up about his personal journey—navigating fatherhood while raising a neurodivergent child and working to support others through ADHD Care. Tune in for heartfelt stories, practical insights, and an exploration of the challenges and rewards of balancing parenting with a career in neurodiversity.To find out more about Hannah please visit:www.beyondbooksmart.comInstagram @beyondbooksmartcoachingApple & Google Podcasts + Spotify: Focus Forward: An ExecutiveFunctionPodcast
- Episode 68 - Mastering Co-Regulation and Declarative Language with Linda Murphy (00:44:15)
In this episode of the ADHD Care Podcast, host Archie talks with Linda Murphy, a seasoned Speech Language Pathologist with over 30 years of experience. Linda shares insights from her books, the "Co-Regulation Handbook" and "Declarative Language Handbook."Linda explains what co-regulation is and why it's important for children with social learning challenges. She offers practical tips from her handbook and shares real-life examples and success stories. Linda also talks about the benefits of creating roles for children that help them feel competent and connected.Additionally, Linda introduces declarative language, explaining what it is and how it fits with neurodiversity. She provides strategies for parents and professionals to support individuals with different needs using declarative language.Whether you are a parent, teacher, or professional, this episode provides useful information to help support neurodiverse individuals. Tune in to learn from Linda's experience and discover how co-regulation and declarative language can create a more supportive environment.Guest Bio:Linda Murphy is a Speech Language Pathologist with a Master's Degree from Emerson College. She founded Peer Projects and is the author of the "Co-Regulation Handbook" and "Declarative Language Handbook." Linda has extensive experience in Early Intervention and is dedicated to educating others on social learning and relationship development.To find out more about Linda, please find her on:www.lindmurphy.comwww.declarativelanguage.comInstagram @declarativelanguage
- Episode 67 - Exploring Pathological Demand Avoidance (PDA) with Laura Kerbey (00:54:40)
In this insightful episode of the ADHD Care Podcast, host Archie is joined by Laura Kerbey, the founder of Positive Assessment Support and Training (PAST), to explore Pathological Demand Avoidance (PDA). Laura, an expert in autism and neurodiversity, shares her extensive knowledge and experience working with neurodivergent children and teenagers. Archie and Laura explore the characteristics of PDA, effective strategies for support, and the importance of understanding and accommodating this profile within educational and therapeutic settings. Don't miss this informative conversation aimed at shedding light on PDA and fostering a more inclusive environment for neurodivergent individuals.About Laura Kerbey:Laura Kerbey is a dedicated advocate for neurodivergent children and teenagers. With a passion for ensuring they receive appropriate support, she founded PAST to provide comprehensive assessments, training, and support services. Laura's commitment to positive and compassionate approaches has made her a respected figure in the field of autism and neurodiversity.For more information on Laura and her work, visit https://p-ast.co.uk and follow her on Facebook, just search for PAST - Positive Assessments Support and Training.
- Episode 66 - Teen Minds Unpacked: ADHD & Mental Health ft. Dr Lentzsch-Parcells (01:02:13)
In this special episode, Archie hosts the incredible Dr. Carolyn Lentzsch-Parcells, a board-certified pediatrician based in Texas, USA with a focus on ADHD, learning issues, and mental health. We delve into the teen brain, exploring the signs and causes of various mental health disorders and discussing the latest treatment plans. Dr. Carolyn also shares effective strategies for friends and family to support teens facing mental health challenges. To find out more about Dr Lentzsch-Parcells, please visit:Instagram: @the.adhd.mdWebsite: www.ourplacehealth.orgLinkedIn: linkedin.com/in/carolyn-lentzsch-parcells-md-991387127
- Episode 65 - Real Talk: Fathers on the Frontline of Special Needs Parenting (01:02:54)
Join us for an honest and heartfelt conversation in this episode of the ADHD Care Podcast. Host, Archie, sits down with special guest Simba Munyukwi to explore the unique challenges and profound joys of raising children with special educational needs (SEN).Archie, father to a son with ADHD and Autism Spectrum Disorder, and Simba, father to a son with Autism, open up about their personal journeys from pre-diagnosis to the present day. In a society where men often struggle to express their feelings and experiences, this episode sheds light on the emotional and practical aspects of fatherhood in the context of SEN.Through their frank discussion, Archie and Simba explore:- The early signs and steps leading to their children’s diagnoses- The emotional impact and immediate challenges they faced- The importance of support systems and open communication- Daily life and balancing family dynamics- The stigma and misconceptions surrounding special needs parenting- Key advice and positive takeaways for other fathers and parents in similar situations
- Episode 64 - Empowering Families: Expert Guidance with Polina Skhadron (02:01:23)
In this episode, we welcome Polina Shkadron, an expert in family trauma, communication, and feeding. With over 15 years of experience, Polina specialises in helping families navigate the challenges of autism, ADHD, and mealtime stressors. She integrates her knowledge in the neurology of play, language processing, and parent coaching to create customised plans for lasting positive change.Tune in to hear Polina share her insights and practical tips for improving relationships and fostering self-efficacy in children.Contact Polina Shkadron:- Website: https://playtolearnconsulting.com- Email: info@playtolearnconsulting.com- Instagram: @playtolearnconsulting - Facebook: Play to Learn Consulting
- Episode 63 - Empowering Young Minds with Melissa Carter (01:04:58)
In this episode, we are joined by Melissa Carter from "The Happy Child" organisation. Melissa, a specialist in child-centred life coaching, shares her unique approach to fostering inner happiness, self-belief, and emotional resilience in children with ADHD. Learn how Melissa combines therapeutic and educational strategies to support children and their parents, helping them achieve their true potential both emotionally and academically.Don't miss this insightful conversation on nurturing a happy, confident child.For more information about Melissa Carter and her work, visit:https://www.thehappychild.co.uk
- Episode 62 - ADHD Unlocked: Professor Susan Young on the Forefront of Behavioural and Forensic Psychology (00:57:40)
Join our host Archie on this episode of our podcast as he sits down with Professor Susan Young, a leading authority in the fields of ADHD and forensic psychology. Professor Young delves into her groundbreaking work, from establishing the first adult ADHD service in the UK to her pivotal role in shaping national and international ADHD treatment protocols.Professor Young also shares her profound insights into the evolution of ADHD treatment in the UK, the integration of forensic psychology to manage offenders with ADHD, and the innovative strategies that are setting new standards in ADHD care worldwide. We explore the unique challenges and effective management techniques for ADHD across different stages of life, especially during crucial transitions from childhood to adulthood.Whether you're a healthcare professional, a person living with ADHD, or simply interested in learning more about mental health innovations, this episode offers valuable insights and advice from one of the top experts in the field.To find out more about Professor Young please visit her website: www.psychology-services.uk.comSocial MediaInstagram @profsusanyoungLinkedIn: www.uk.linkedin.com/in/drsusanyoungX (Twitter): @DrSusanYoung1
- Episode 61 - Navigating ADHD: Parenting, Podcasting, and Personal Insights with Hannah Choi (01:26:24)
Join host Archie as he sits down with Hannah Choi, an experienced executive function coach and host of Focus Forward: An Executive Function Podcast. With over 20 years of experience, Hannah has dedicated her career to helping individuals with executive functioning challenges. Diagnosed with ADHD as an adult, Hannah shares her journey and the systems she's developed to make life easier for herself and her clients.In this episode, Archie and Hannah also discuss candidly about their personal experiences raising children with ADHD, offering valuable insights and advice for fellow parents. They also discuss the unique challenges and rewarding moments of being podcast hosts, sharing tips for listeners who are considering starting their own podcasts. To find out more about Hannah please visit:www.beyondbooksmart.com/Instagram @beyondbooksmartcoachingApple & Google Podcasts + Spotify: FocusForward: An ExecutiveFunctionPodcast
- Episode 60 - Revolutionising ADHD Support with Virtual Assistants ft Nancy Mungai (00:51:55)
On this episode Archie speaks Nancy Mungai, a neurodiversity advocate and the founder of VAR (Virtual Assistants Revamp), which aims to enhance support for individuals with ADHD. Nancy explains how employing skilled virtual assistants can significantly improve productivity and empowerment for those with ADHD, leading to better personal and professional outcomes.We explore the foundation of VAR, address the specific challenges those with ADHD face, and discuss how personalised virtual assistance can meet these challenges effectively. Nancy also shares compelling success stories from VAR and the positive changes she’s observed in her clients. This episode provides a closer look at innovative support mechanisms and highlights the importance of community and advocacy in creating an inclusive environment for everyone. To find out more about Nancy you can find her contact details on her LinkedIn page.
- Episode 59 - Navigating Shitstorms: Liz Long's Journey from Chaos to Clarity (00:57:02)
In this week's episode, host Archie interviews Liz Long, celebrated author of "Navigating Shitstorms." Liz shares her unique experience of being diagnosed with ADHD later in life and how this revelation transformed her understanding of herself and her work. Drawing from her personal struggles with depression and her path to self-love, Liz discusses the pivotal moments that led to her writing and how her journey can inspire others facing similar challenges.Tune in to discover how Liz turned her life's challenges into a powerful narrative of survival and self-discovery, offering hope and guidance to those still navigating their way. To find out more about Liz, please visit her website:www.lizlongwrites.comInstagram: @navigatingshitstormsYouTube:@NavigatingShitstorms