Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers @adhdexplorers ).
Youtube: @NeurodiveShows
We're digging into our "hunter-gatherer" brains and exploring all topics related to ADHD.
https://adhdoers.com/
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#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing (01:12:04)
Do you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of Autistic people and is very understudied! We talk to an expert in the subject bringing awareness of these fascinating topics. Maike Preißing is a psycologist, Synesthesia Artist and Podcaster bringing awareness of these unique perspectives to the mainstream. You can find her on instagram, and her podcast "Lets Talk Synesthesia".
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#58 How do we Navigate Intense Emotions?! (00:39:00)
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#57 The Adhder's Time Management Toolkit. (00:30:21)
Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that have helped us on our time management journey. Quick tips galore in this one!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#56 Goal Setting + Smashing it! (00:30:51)
It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Being your intentions and let's set some freaking goals together ⚡
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD! (00:36:59)
Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inner Dialogue and how the neuroplasticity of the brain allows us to change the narrative of our lives!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers. (00:39:59)
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#53 Disability, parenting and sending kindness to your younger self. (01:28:55)
Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap between ADHD and Ehlers-Danlos Syndrome (EDS). Emphasizing self-care and managing physical health for improved ADHD symptoms, she discusses internet content creation's role in awareness and community building. Jessica addresses parenting, workplace accessibility, fashion, doctor roles, and overcoming executive function challenges. She also delves into emotional struggles pre-diagnosis, emphasizing the need for grieving those experiences. Reflecting on academic challenges, childhood strengths, and coping with physical pain, Jessica highlights healing, re-parenting, and self-care importance. She acknowledges partner support, equity in relationships, household responsibilities, and shares thoughts on parenting and self-acceptance.
@jessicaoutofthecloset
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep again.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting! (00:47:48)
Our ADHD brains work differently and a lot of helpful information for neurotypicals doesn't really help us. That's why we called in an ADHD Financial Expert the @adhdaccountant to share her helpful tips! We also discuss ALOT of very helpful ADHD general tips such as learning to become intentional rather than purely emotionally reactive. Join us on the ADHD Explorers ship! Tally Ho Sailors!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist (01:17:13)
How do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? We explore all these topics with an expert in nutrition who has ADHD too!
Here’s the link to the blog post
Name of book: Intuitive Eating by Evelyn Tribole and Elyse Resch
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
#49 How can ChatGPT help with ADHD? (00:22:03)
The future is here! How can it help with our ADHD?! We explore lots of ways in which we can use ChatGPT to help us prioritize, manage our projects, food ideas from what you have in the fridge and it can even help you brainstorm ideas for your new great idea! This and loads more in this episode! Let's blast off to the year 3000 💥🎸⚡
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA (00:57:46)
Being a parent is hard! Being a neurospicy parent is even harder! So we have enlisted the help of @SincerelyOnyi to explore this topic. We explore meds parenting, travelling, managing guilt and shame and she shared some great tips about living an ADHD friendly lifestyle. Let's jump in!
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!) (00:30:55)
Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch!
Follow us on Instagram: https://www.instagram.com/adhdexplorers/
Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn
Tiktok: https://www.tiktok.com/@adhdexplorers
https://adhdoers.com/
#ADHDExplorers #SelfCare #SelfDiscipline
#46 Being Your Unique Self with Mx.Domestic! (01:05:17)
Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored topics like showing up as your true self, vulnerability, doing what you love, communicating your ADHD with employers and finding a life that feels right for you.
Instagram: @adhdexplorers
Youtube: https://www.youtube.com/@NeurodiveShows/playlists
https://adhdoers.com/
#45 ADHD & Friendships 👫🏻 (00:41:38)
Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with ADHD.
Sunsama: https://try.sunsama.com/podcast-adhd-doers
Sage SR: http://www.sagesr.com/adhdexplorers
Follow us on Instagram: @adhdexplorers
#adhd #mentalhealth #mentalhealthawareness #friends #foryou #podcast
#44 Are there positives to ADHD?! (00:37:00)
Let's relax and explore the flip side. Creativity, problem solving, these are just a few unique ways our minds work. In this episode we explore the positives of having these wild minds while also accepting sometimes it's not!
https://adhdoers.com/
#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman (01:00:09)
Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADHDers on their journey to fulfillment for 17 years, iterating on what really works, what the main causes are and presenting in a way that really works. She has ADHD too so she understands!
https://www.instagram.com/coachingwithbrooke/
"Activate Your Adhd potential" Book: https://www.coachingwithbrooke.com/activatebook
https://adhdoers.com/
#42 Increase helpful habits with re-framing (00:34:52)
Words are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly playful and weird in this episode so it's super fun! Love ya! 🙌🙌
https://adhdoers.com/
#41 ADHD and Communication in relationships (00:41:37)
We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive.
https://adhdoers.com/
#40 Unmasking and being real AS FUCK. (00:40:33)
It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weirdo selves.
https://adhdoers.com/
#39 We talked to a guy about healing ADHD with frequencies so you don't have to... (01:16:32)
.... but now I wanna die. 🤣
https://adhdoers.com/
#38 Why do we Die or Fly on caffeine? (00:37:31)
Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more!
https://adhdoers.com/
#37 Being AuDHD with Hayley Honeyman (00:52:12)
Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on everyday life. Dive deep with us into the heart of ASD and AuDHD in this revealing episode!
https://adhdoers.com/
#36 Why Grief and Loss makes it feel like your brain stops working (00:53:31)
🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts explore the profound intersections of ADHD and the emotional landscapes of grief. Discover how sorrow impacts focus, the science behind our emotional fog, and strategies to navigate healing while balancing ADHD. It's a conversation of vulnerability, resilience, and understanding. 💔➡️❤️ #ADHDandEmotions
https://adhdoers.com/
#35 GET SHIT DONE (00:24:08)
🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, sharing tools, laughs, and those 'oh-so-relatable' moments. From supercharged strengths to mischievous misfires, tune in and master the art of accomplishing, well, anything. Because with ADHD, it's not about the detour, it's about the journey! 🌪️💡 #ADHDLife
For this episode we have to give credit to @Adhdmusicproduction! He's helped make this productivity system for any ADHDer that wants to smash a project! Check him out on Instagram! @adhdmusicproduction
https://adhdoers.com/
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