ADHD Founders Unfiltered
FaktaThe ADHD podcast for founders, freelancers, and creative minds redefining success. Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between. Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way.
Siste episoder av ADHD Founders Unfiltered podcast
- Episode 63: ADHD & Networking (00:14:50)
Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.
- Episode 62: ADHD & Body Doubling (00:11:16)
Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.
- Episode 61: ADHD & Driving (00:11:30)
Do you have ADHD? How do you feel driving with it?Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.
- Episode 60: ADHD & Being Smarter Continued (00:09:28)
Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works.Tania - www.taniagerard.co.ukKate - https://uk.linkedin.com/in/katewhitleyonline
- Episode 59: ADHD & Caffeine (00:07:55)
How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know!Tania - www.taniagerard.co.ukKate - https://www.instagram.com/katewhitleyonline/?hl=en
- Episode 58: ADHD & Answer The Public (00:17:03)
Tania and Kate get deep into answer the public and answer some public searches all about ADHD. Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfiltered. Tania - www.taniagerard.co.ukKate - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://uk.linkedin.com/in/katewhitleyonline&ved=2ahUKEwivm8nx6viPAxUoVUEAHcmfJv8QFnoECCAQAQ&usg=AOvVaw29z4ECdIc_q1nxjSxhQJoJ
- Episode 57: ADHD & A New Location (00:04:03)
Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton.They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.taniagerard.co.ukhttps://brainwavesandblueprints.co.uk/
- Episode 56: ADHD & Assumptions (00:15:45)
Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it?Yeah, us too! Join Kate and Tania as they discuss how their ADHD automatically assumes messages in certain conversations and technology (e.g. texting).
- Episode 55: ADHD & Jingles (00:19:56)
Do you come out randomly with tv jingles while in conversation or doing chores, so do we!Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, where they occur and why familiarity and rhythms are crucial for our dopamine and serotonin levels.
- Episode 54: ADHD & Motivational Storytelling (00:15:04)
With ADHD we can say a 1000 stories with all the passion, provide advice and giving out that wisdom to others.Join Kate and Tania as they discuss what it means to be an motivational speaker both professionally and personally as well as some other nuggets!
- Episode 53: ADHD & Agony Aunts (00:19:14)
Learn all about how many people with ADHD are amazing at providing advice but when it comes to ourselves, not so much! Tania and Kate discuss agony aunt columnist pieces back in the day and modern day and how things have evolved over time.
- Episode 52: ADHD & Spatial Awareness (00:08:00)
Have ADHD? Have 10 bruises that you have no idea where they came from?Join the club!Join Kate and Tania as they discuss their own spatial awareness while navigating the joys of adhd.
- Episode 51: ADHD & Nature (00:24:43)
Ever had a messy brain and then you took a mental health work and everything just became clear? You aren't alone!Join Kate and Tania as they discuss how their adhd works in nature, what they like about nature and tips on how to just get out of that damn door.
- Episode 50: ADHD & Detachment (00:18:30)
Tania and Kate discuss what detachment can look like in adhd in terms of people, things and environments.
- Episode 49: ADHD & The News (00:26:56)
What's hot in the news? Well ADHD certainly is! Join Tania and Kate as they analyse the latest headlines about adhd and discuss what they mean and what people might feel reading it. Tania also has some very big news and has a exciting reason why she is GLOWING.
- Episode 48: ADHD & The 'ADHD Tax' (00:10:59)
ADHD Tax, the beast. Have you bought something and then forgot to cancel? Missed a bill? Bought a load of things when you should of used it for something else? ADHD Tax. Discover what Tania and Kate have experienced in terms of ADHD Tax and what it looks like in the wild.
- Episode 47: ADHD & Chores (00:20:34)
ADHD and chores - good thing or bad thing? Discover what adhd and chores looks like, what Kate and Tania do to manage and get that cleaning done and tips on how to make your house cleaner and not hoard!
- Episode 46: ADHD & Finding Joy (00:17:28)
How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.
- Episode 45: ADHD & Being Authentic In Business (00:26:48)
Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yourself can be authentic in your own business instead of masking 24/7.
- Episode 44: ADHD & Time For Business Boundaries (00:21:24)
Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.
- Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025 (00:13:32)
Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and introducing FUNNELCRAFT® LIVE! 2025, tickets available now!Grab a ticket: https://funnelcraftlive.com/2025
- Episode 42: ADHD & Saying Yes (00:18:20)
Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!Join Kate and Tania as they explore the art of saying no and retaining boundaries and how to stop saying yes to absolutely everything.
- Episode 41: ADHD & Avoidance (00:13:37)
ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do about it! Kate - https://www.linkedin.com/in/katewhitleyonline/Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/
- Episode 40: ADHD & Fitness with special guest Charlotte Ashley (00:55:43)
This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.https://www.charlotteashleyfitness.com/
- Episode 39: ADHD & Friendships (00:17:54)
Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and keep those special bonds.Where to find your hosts: Kate - https://www.linkedin.com/in/katewhitleyonline/ Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/