For years, no matter how hard I tried, I couldn’t hold on to anything,and I’m not just talking about my belongings.Jobs slipped through my fingers.Relationships faded.Money disappeared faster than I could make it.So I ran, around the world, trying to be everything and everyone:the party girl, the housewife, the rebel, the addict, the yogi,in the hope that something, anything, would finally fix me.But none of it worked.Because I wasn’t broken.I just didn’t understand my brain.Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.Now, I help others do the same.Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.Because when you understand your brain, everything changes.So, if you’re ready to drop the mask and live unapologetically,let’s get untangled and show the world what we’re made of. 🧡https://www.untangledco.com/coachinghttps://www.untangledco.com/adhd-movement-academy
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Is 9-5 Why Your Career Feels Soul Destroying for Your ADHD Brain? Why Quitting Is Not for Losers With Dr Miguel (00:45:36)
I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work. When there’s no meaning, it can feel like trying to run on empty you’re pushing, pushing, pushing… and then wondering why you’r...
Is It Love Or Just Dopamine? ADHD, Hyperfocus And Real Connection With Dr Miguel (00:56:19)
You know that electricity at the start of something new…When you cannot stop thinking about them, texting them, replaying every message in your head, planning weekends away in your mind, and refreshin...
Is “ADHD” an Insult, Label Or Source Of Strength? with Wynford Dore (00:26:08)
If you have ever watched your child come home shattered by another school day, sat in a meeting being told there is “nothing more we can do”, felt torn between hating the “ADHD” label and needing the ...
ADHD & Love: Why You’re Not “Too Much” with Dr Anna Machin (00:56:06)
Have you ever wondered…Why you keep chasing intense, slightly toxic love and then get bored when things finally feel calm?If it is actually love at first sight or just your dopamine having a field day...
ADHD & Gut Health: It’s Not Just in Your Head with Dr Miguel (00:48:03)
If your brain is telling you one thing (“be good, eat clean, regulate”) but your body is quietly raiding the cupboards at 10pm, this episode will make you feel wildly seen.This week, we’re going back ...
ADHD & Hormones: You’re Not Crazy, It’s Chemistry (00:36:14)
If some weeks you feel like you’re smashing life in God Mode and the next you’re crying on the kitchen floor, wondering what the hell happened, if your mood, focus, or motivation swing from one extrem...
S5 E25 - ADHD Untangled Rewind - Missing Periods: Finding Your Flow Again with Dr Nicola Sykes (01:01:40)
Hey Untanglers! This week, I'm so excited to bring SUCH an important topic back to the podcast and one that is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing ...
S5 E24 - ADHD Untangled Rewind - Mrs ADHD, Dopamine, Relationships, Pole Dancing, Sex & Standing up for ADHD (01:12:24)
Hello Untanglers, in today's ADHD Rewind I'm excited to re-introduce the one and only Mrs ADHD! Sam is a kind hearted, inspiring, hilarious and amazing soul.Sam and her husband James Brown are doing ...
S5 E23 - ADHD Untangled Rewind - ADHD and Hormones with Dr James Brown (01:10:01)
In today's ADHD Rewind I'm re-Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes.Ladies and gentlemen, please join us in welcoming...
S5 E22 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton! (00:22:51)
Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to s...
S5 E21 - Untangling ADHD: Medication & Holistic Treatments with Joseph Pack (01:09:28)
Is ADHD medication right for me?Do I have to take it every single day?Am I a failure if I decide to stop?These are the questions so many of us quietly carry around — and in this episode, I sit down wi...
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All m...
S5 E19 - Untangling ADHD, Relationships and Relentless Drive with Jordan Wylie MBE (00:53:49)
From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his ...
Left school with one GCSE.Felt stupid for most of his life.Nearly ended up in jail.Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.This epi...
S5 E17 - Untangling ADHD & Why We Must Talk About Suicide with Kit Birks (00:57:04)
What if the very thing you thought would end you became the reason you’re still here?This episode reminded me of the original why behind this podcast.ADHD Untangled was created to give hope. To empowe...
S5 E16 - Untangling ADHD: Sports, Athletes & The Pressure to Be Perfect with Dr. Josephine Perry (00:58:48)
🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletesWhat happens when you’re great at something… but still don’t believe you are?This week on ADHD Untangled, I’m joi...
S5 E15 - Untangling ADHD & Masking: The Hidden Cost of Pretending to Be “Normal” (01:05:33)
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it?This one’s for you.In today’s episode, we’re diving deep into the masks we wear – the people-...
S5 E14 - Untangling ADHD: ADHD, Phone Addiction & How Breathwork Can Help RSD with Jamie Clements (00:51:13)
How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?If only it were that simple… or could it be?This episode isn’t about some shiny new trend — it’s abo...
S5 E13 – Tangled in ADHD: Burnout, Stress & Hitting the Wall with Dr. Miguel Mateas (01:00:55)
Game over. Done. Can’t feel awake even after a full night’s sleep?If that sounds familiar, you’re not alone.In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to unt...
S5 E12 - Untangling ADHD: Racing Minds & Finding Your Passion with Professional Jockey Lilly Pinchin (00:38:46)
What really happens when ADHD meets the adrenaline of professional sports? 🏇Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lill...
S5 E11 - Tangled In ADHD: Big Feelings, Fight, Flight, Freeze & Fawn With Dr. Miguel Mateas (01:05:38)
Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂Welcome back to another episode of Tangled In ADHD with th...
S5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas! (01:09:37)
Hello Untanglers, Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂And seeing as one of my words for the year is collaborate, I knew exac...
S5 E9 - Untangling ADHD : Hormones & the Hustle That’s Burning Us Out with Kate Moryoussef (01:01:34)
Feeling exhausted trying to juggle it ALL with ADHD?You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD...
S5 E8 – Untangling ADHD & Regret: When Rage Takes Over with 8x World Champion Liam Harrison (00:52:31)
Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted?If you’ve got ADHD, then of course you have. We know the dril...
S5 E7 - Untangling ADHD & Business: Building a Brain-First Business with Confidence & AI | Amanda Perry (01:08:55)
Ever feel like your brain is sabotaging your business dreams? You're not alone! So I thought...Let’s chat to someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale —...