Om ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
Overcome self-doubt by understanding your worth & identity
Avoid overwhelm by learning what helps you thrive
Live with purpose by setting goals for who you want to become
Protect your growth by setting healthy boundaries
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108 // How to Overcome Self-Disappointment in ADHD (00:11:51)
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.
In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role
107 // 3 Tips to Have More Energy with ADHD (00:17:09)
I was SO nervous that this last week was going to be a complete train wreck.
Home alone with our 3 kids without support, how could that possibly go well?!
But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?!
I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD.
Enjoy!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
60 // Why is Setting Realistic Expectations in ADHD So Hard?
63 // You are NOT a Horrible Person (a window into ADHD behavior)
106 // 6 Ways to Prioritize in ADHD (when everything feels important) (00:14:06)
Prioritizing when you have ADHD can be challenging...
Especially when we aren't motivated simply by knowing that something needs to get done.
In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
🌐 https://neurodivergentinsights.com/adhd-motivation/?srsltid=AfmBOooB1RrJACB-pqcdzmb7ANDqtBl1Bd1987hpM_G_S8eM0DzlYfxc
Related Episodes:
60 // Why is Setting Realistic Expectations in ADHD So Hard?
59 // How to Create Balance with ADHD
105 // How to Overcome Negative Self-Perception in ADHD (00:16:24)
How do you talk about yourself? In front of others, but also to yourself?
Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, slow, disorganized, never going to amount to anything, etc.?
Do you hesitate to give yourself credit where credit is due or shy away from sharing your strengths or accomplishments?
If so, this episode is for you!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.
Related Episodes:
66 // Why do I hate myself sometimes? Distorted Negative Self-Image in ADHD
104 // Why do I assume everyone hates me?
104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD (00:21:21)
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!
Ugh, what an awful feeling. You are not alone!
As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone?
In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!).
Happy listening!
🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse
103 // How to Prepare for the Holiday Stress When You Have ADHD (00:15:22)
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.
But don't lose hope!
In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt.
Happy listening!
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse
102 // Life With ADHD Isn't Fair... But What Can You Do About It? (00:15:40)
The painful reality is that life isn’t fair. It's just not.
But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.
It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey.
In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality.
⭐ Remember to hit that "follow" button so you don't miss future episodes!
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse
101 // ADHD Masking | The Negative Effects of Living Inauthentically (00:13:53)
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!
In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging.
She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose.
Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling.
She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.
100 // 6 Practical Ways to Overcome Self-Doubt in ADHD (00:18:47)
Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.
In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look.
I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at Kelsey.Spronk@gmail.com (I can't wait to hear from you!).
🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!)
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com
99 // 7 Hurtful Things People Say When You Have ADHD (00:18:18)
Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.
Have you heard any of these? Know, you are not alone!
These comments can cut deep and make us question ourselves.
I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!).
Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com
98 // The 1 Way You Are Guaranteed to Fail with ADHD (and how to avoid it) (00:15:55)
What is the one way you are guaranteed to fail with ADHD?
In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it.
If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026.
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out my 1-on-1 coaching via my website, www.adhdwithconfidence.com
I hope today's show encourages you!
97 // 6 Things to Know if Your Friends or Family Have ADHD (00:14:46)
Ever wondered how to approach your friends, family members or coworkers with ADHD?
This episode will help!
In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD.
*If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected.
For more information on ADHD and tips to build confidence, make sure you follow the show.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
4. Related Episodes:
71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier
5. Learn more about ADHD via these books:
ADHD 2.0
You, Me & Our ADHD Family
Your Brain's Not Broken
96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2 (00:22:57)
In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.
This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.
If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!
For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/
To Learn More about Dr. Jillian Lampert, go to her:
Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/
95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1 (00:25:01)
In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders.
What a fascinating conversation!
Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts.
I hope you learn something new or are encouraged by today's episode. Enjoy listening!
Learn More:
Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/
94 // Self-Advocacy in ADHD | How to Stand up for What You Need (00:22:53)
Self-advocacy in ADHD is crucial.
And also so challenging to actually implement.
Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
93 // 10 Things Holding You Back with ADHD (00:18:26)
Do you ever feel like you're falling behind? Like everyone else has the upper edge?
Perhaps you are struggling with one of the 10 things I discuss on today's episode.
If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson (00:43:15)
Are you striving for productivity and efficiency?
Do you ever wish your brain functioned like someone else's, so that you could get more done?
Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD.
To learn more about Diane, head to her website, https://www.thomsonblueprints.com/
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
91 // The ADHD Comparison Trap (00:10:50)
Stuck in comparison? It's not a fun place to be!
In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.
I hope you find this episode helpful!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
90 // When You Feel Like Giving up on Your Goals (00:17:42)
Sometimes it just feels too hard.
To work towards our goals.
To work on becoming a better person.
Sometimes it just feels like, what's the point?
In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.
If you feel like giving up on becoming the person you're striving for, join me in today's episode!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
89 // Rejection Sensitivity in ADHD | How to Stop Spiraling (00:11:49)
Rejection sucks.
It doesn't feel good.
But what do you say to yourself when you feel rejected?
Or when you feel like you've failed?
This is where confidence comes in. Confidence about the truths of who you are.
In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
88 // ADHD, Autism and Giftedness with Elizabeth Brink (00:40:06)
In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.
We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.
Let's get into it!
To learn more about Elizabeth Brink, head to her:
Website (https://www.thrivingsistercoaching.com/)
Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122
87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera (00:44:13)
Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.
Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity.
Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!).
This is such an interesting conversation, so be sure to grab a snack, get comfy and join us!
Resources:
To learn more about Dr. Joaquin Anguera and the important research he is doing, head to:
https://neuroscape.ucsf.edu/
86 // What to Do When You Feel Misunderstood with ADHD (00:09:46)
Feeling misunderstood as a woman with ADHD?
In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad (00:26:22)
If you've ever felt anxious or doubted yourself, today's episode is worth a listen!
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
84 // Is Self-Care in ADHD Possible? | Why it Matters (00:09:41)
Is self-care even possible if you have ADHD?
This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.
And, don't get me wrong, I hear you.
Taking care of ourselves is not easy.
But, it is important.
And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.
Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com
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