Om ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
Overcome self-doubt by understanding your worth & identity
Avoid overwhelm by learning what helps you thrive
Live with purpose by setting goals for who you want to become
Protect your growth by setting healthy boundaries
📻 Siste episoder av ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
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122 // The Science Behind Using Your ADHD Strengths (00:14:09)
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.
She ties...
121 // Can we stop calling ADHD a Difference, Deficiency or Disorder? (00:15:34)
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.
Through quotes from healthcare professionals, Biblical encou...
120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD (00:12:50)
We all have basic physiological needs. But we need more than that!
We don't just want to survive. We want to thrive.
This is where your unique needs come in. These are the essentials beyond survival t...
119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care (00:22:15)
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.
In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size ...
118 // How to Handle the ADHD Shame-Spiral (00:11:17)
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.
Learn how to separate your worth from mistakes, connect with someone who ...
117 // What I Realized About Comparison in ADHD (00:15:32)
Ever struggle with comparison?
Turns out, I definitely do!
Things within ADHD that can lead to comparison:
Perfectionism
All-or-nothing thinking
Feelings of inadequacy
Rejection sensitivity
In tod...
116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid (00:11:16)
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievement...
115 // Let Go of the Past to Overcome Self-Doubt in ADHD (00:14:39)
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative
She invites listeners to discover what truly ...
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity (00:11:18)
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing ...
113 // Where Does Self-Doubt in ADHD Come From (00:14:35)
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection...
112 // My Top 3 New Year's Resolutions (as someone with ADHD) (00:11:03)
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence.
She outlines her top...
111 // 7 Tips for a Successful Year with ADHD (00:15:28)
What does success mean to you?
This is where we need to start in planning for a successful year with ADHD!
In today's episode, we will go through seven helpful tips for planning a successful year if y...
110 // How to Discover Your God-Given ADHD Strengths (00:09:58)
Ever wondered what your strengths are as a woman with ADHD?
In today's episode, I will help you discover your God-given strengths through a series of questions and reflections.
Knowing our strengths c...
109 // Who Should You Be as a Woman with ADHD? (00:16:13)
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are?
We all have expectations, hopes and dreams for our lives.
But what happens when it just isn't worki...
108 // How to Overcome Self-Disappointment in ADHD (00:11:51)
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the ...
107 // 3 Tips to Have More Energy with ADHD (00:17:09)
I was SO nervous that this last week was going to be a complete train wreck.
Home alone with our 3 kids without support, how could that possibly go well?!
But something strange happened... the week w...
106 // 6 Ways to Prioritize in ADHD (when everything feels important) (00:14:06)
Prioritizing when you have ADHD can be challenging...
Especially when we aren't motivated simply by knowing that something needs to get done.
In today's episode, I will go through some of the reasons ...
105 // How to Overcome Negative Self-Perception in ADHD (00:16:24)
How do you talk about yourself? In front of others, but also to yourself?
Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, ...
104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD (00:21:21)
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!
Ugh, what an awful feeling. You are not ...
103 // How to Prepare for the Holiday Stress When You Have ADHD (00:15:22)
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.
But don't lose hope!
In...
102 // Life With ADHD Isn't Fair... But What Can You Do About It? (00:15:40)
The painful reality is that life isn’t fair. It's just not.
But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.
It somehow frees us to let go of comparison, ...
101 // ADHD Masking | The Negative Effects of Living Inauthentically (00:13:53)
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!
In this episode Kelsey Spronk disc...
100 // 6 Practical Ways to Overcome Self-Doubt in ADHD (00:18:47)
Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.
In today's episode, I will go over 6 ways you can ove...
99 // 7 Hurtful Things People Say When You Have ADHD (00:18:18)
Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.
Have you heard any of these? Know, you are not alone!
These comments can cut deep ...
98 // The 1 Way You Are Guaranteed to Fail with ADHD (and how to avoid it) (00:15:55)
What is the one way you are guaranteed to fail with ADHD?
In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it.
If you are a woman with A...
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