ADHD: Women Exploring the Neuroverse is a weekly podcast hosted by Leonie "Ruth" Acland and Rachael Massey.
This podcast developed out of a desire for us to find support for ourselves and offer it to other women who recognised they have ADD or ADHD after childhood. To create a trusted place to share our stories. Where we can feel seen, heard, and accepted for the whole of who we are.
We discuss ADHD and ADD facts and observations. Share tools and skills to manage some of the quirks. And we interview women, like you, who share their experience with adult attention deficit disorder.
📻 Siste episoder av ADHD: Women Exploring the Neuroverse
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Laster episoder...
📱 Slik abonnerer du på ADHD: Women Exploring the Neuroverse
ADHD-ers Standing Up for Your Mental Health in the Workplace (00:21:29)
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
Did you know…it’s ADHD awareness month?!? (00:09:39)
Just a quick hello and reminder 🥰
Spoon Theory, But Make It Abundant: ADHD Energy Mindset (00:39:09)
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with a...
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustio...
It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations (00:57:49)
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental e...
Quick ADHD life update (00:12:53)
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Women Exploring the Neuroverse Blog5 Minute Guided Breat...
Managing Task Paralysis and Low Energy Days with ADHD (00:31:38)
Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the challen...
Hello Again: Navigating Big Life Changes with ADHD (00:46:58)
Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-car...
ADHD Women Podcast update from Ruth and Rachael (00:10:24)
We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It (00:57:28)
Topics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment.
The holidays can be a magical time, but for those of us with...
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough (00:48:35)
Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis.
Rachael and Ruth take a deep dive into th...
Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems (00:55:44)
Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths
In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD j...
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women (00:54:19)
Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication cons...
*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief (01:00:58)
**Ooops! Here is the full episode!
Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support, Dopamine...
ADHD Brain and Communication Challenges: Tips for Having Better Conversations (01:00:09)
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks.
We jump into th...
Triumph over ADHD Fatigue: Make A Better Dopamine Hit List (00:49:29)
Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance.
**HEADS UP** Our mics didn't work so the audio is annoying,...
The Interplay of Differences: Building Strong Relationships Between ADHD-ers (00:52:10)
Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy.
In this episode, Rachael and Ruth d...
Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself (00:58:45)
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
This week, we’re diving into a vibrant conversation with the amazing Charlot...
Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential (00:48:48)
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
Ruth and Rachael open up about how clutter impacts their lives, and how it c...
Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis (00:55:59)
Topics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact of hormones on ADHD symptoms, accepting & managing...
Revealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda Riley (00:48:33)
In this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths.
Our guest, Amanda Riley, an ADHD advocate and coach-in-training, shares her persona...
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels (01:17:22)
🎙️ Welcome to Season 2, Episode 1!
We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes! Fabienne joins us to chat about her recent ADHD diagnosis...
Neurodiversity In The Workplace: Mariane Power's Vision...Teaser Episode (00:22:17)
**We had some tech issues 😢 But the show notes reflect some of what was missed. Please check out Mariane's amazing work**
In this episode, we have the absolute pleasure of talking with Mariane Power...
ADHD and Public Spaces: Planning for Better Experiences (01:08:39)
This is a lively reflective discussion on how we interact with spaces and how spaces impact us as ADHD women, particularly in relation to social anxiety.
Key Discussion Points:
Unpredictability an...
Finding Balance In ADHD Dynamics: Caitlin Davies’ Perspective (00:56:36)
🎙️ Welcome to Episode 13! I'm finally back on track...This week, we're thrilled to chat with the amazing Caitlin Davies! 🎙️
In this lively and enlightening conversation, Caitlin shares the story of ...
Side 1 av 1
ADHD: Women Exploring the Neuroverse - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
