Roll Model Kelly McLaughlin of the Dungeon Dudes (01:13:57)
We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that kno...
Push it Real Good (00:58:41)
Reminder: progress doesn’t have to look like exhaustion. After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too ...
Extra Focus with ADHD Jesse (01:13:03)
We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths ...
ADHD in Ultra HD (00:57:22)
Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a stunn...
A Golden Jubilee! (01:04:29)
🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking, hyperfix...
Context Switchcraft (00:46:42)
In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking t...
Uncharted Tarot-tory (00:50:01)
In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an espe...
Tenacious ADHD (00:39:36)
In our Season 3 finale, Matt and AK reflect on the highlights of 2024 and all the growth and gaming goodness the year brought us. From top-notch guests like @The ADHDM, @Seth of All Trades, and @ADDLi...
Good Grief (00:47:29)
Grief is a tricky beast—messy, unpredictable, and somehow still managing to make us laugh at the worst possible moments. And does your ADHD type shape how you grieve? AK has a theory, and this week, s...
Screen Fiend (00:43:34)
It’s time for an intervention, folks! In this episode, Matt stages a surprise wisdom check for AK, calling her out on her, ahem, dedication to her phone and social media. Are our screens slowly turnin...
The Why-ing Game (00:58:07)
Why, why, WHY?! We're not toddlers, we're just people with ADHD! Ever find yourself wondering why about...everything? Us too! In this episode, Matt and AK go on a quest to uncover the big WHYs of TTRP...
ADHD Ever After with Seth McKay (01:19:01)
What happens when your ADHD diagnosis starts with a podcast and not a therapist? In this very special episode, Matt and AK sit down with Seth McKay, BFF of The Pocket Dimension, professional game mast...
The Art of Futzing (00:57:04)
"Hello, my name is Matt, and I am a Futz-aholic." It's a danger for many, but especially for those with ADHD: the practice of "working" on building systems to increase productivity or improve online g...
ADHD Is So Hot Right Now with Skyler the ADHDM (01:25:24)
From deep within the comments section of a Ginny Di reaction video (https://www.youtube.com/watch?v=Y7MEYTMSEW8&t=411s) a highly likely friendship was forged. Games sees game and the ADHDM + ADHd20 Te...
The Stunned Condition (00:49:57)
Your favorite ADHD/TTRPG nerds can find correlations between any number of subjects, and this time the topics include Baldur's Gate 3, the Stunned Condition of 5e, and colonoscopies!If you're neurodic...
Notion Sickness (00:51:41)
In the first official episode of ADHd20 of 2024, your intrepid hosts Alison and Matt share their struggles with feeling overwhelmed and not yet acclimated to the new year, even after starting the wint...
Help Us, Brittany Smith. You're Our Only Hope! (00:50:40)
We are BACK, adventurers! 🎉 Season Three, Electric Boogaleigh!We, your trusted guides Matt and Alison, speak with esteemed guest Brittany Smith, an ADHD coach and cognitive neuroscientist.Brittany sh...
Rockin' Around the ADHD (00:55:15)
It’s the final episode of ADHd20 Season 2, folks! Join Alison and Matt as they wrap up this season with a "clip episode" packed with retrospection and much giggling, natch. We streamed this one live t...
Over-Explaining—The Gift of Gab (00:44:31)
So that we don't over-explain a video about over-explaining, here's a gen-text summary, soon to be part of Matt's patented "Un-ADHD-ify" app! "In this ADHD20 episode, Alison and Matt discuss the prope...
This is a Catastrophe (00:43:56)
"It's not that bad!". "You're overreacting." "Calm the f&%k down!"With ADHD, you've probably heard people say this to you your entire life. When your every reaction is dripping with emotion, others do...
Procrastinate Like You Mean It! (00:39:54)
We know that everyone, ADHD or no, procrastinates on the things that you don't want to do. But those with "squirrel brains" can even procrastinate on things that we REALLY LOVE, like prepping for D&D....
Resisting A Rest (00:38:48)
Things we learned while recording this episode: The characteristics we embody while awake are also present in our sleep. Inattentive awake? Inattentive asleep. Hello, insomnia!We also took some time t...
Actual Play with Dungeon Master Seth McKay (01:21:17)
The most often-asked questions we've gotten since starting this podcast: "But what is D&D?! And how do you even play?!"If our D&D-inspired tangents have left you feeling a little perplexed, then this ...
The Declaration of Codependence, with Evan Bivins (00:57:11)
Join us for a LONG overdue chat with our favorite designer, beatmaker and wannabe lycanthrope, Evan Bivins! We attempt an unqualified armchair diagnosis—at Evan's request, of course—and use the words ...
Mask Me Anything (00:41:24)
Matt and Alison, fresh out of a session of their favorite new TTRPG, Masks: A New Generation, find all the delicious correlations between having ADHD and being a teenage superhero! And the connection ...
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