Ep. 14 - Where I've Been + ADHD Emotional Chaos (00:38:53)
In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confidence, and I walk you through a quick breathing exercise you can use anytime you feel overwhelm...
Ep. 13 - Spontaneity (00:12:54)
In this episode I discuss the difference between being impulsive and spontaneous. This characteristic can be a strength and benefit your dating efficiency.Send us a text
Ep 12 - Impulsivity (00:20:28)
How can being impulsive present challenges but also create opportunities? In this episode I talk about impulsiveness and how it impacts dating.Send us a text
Ep 11 - Distraction (00:20:22)
Distractions present themselves in many different contexts in dating. Getting ahead of the distractions can work best. Dive into this episode to learn more about distractions and dating.Send us a text
Ep 10 - My Milestone Achieved (00:20:21)
Taking a little time to celebrate hitting episode 10. Don't let anyone convince you to not celebrate any win you have in life. Come join me as I talk about what comes next.Send us a text
Ep 9 - Procrastination (00:20:25)
How does procrastination hold you back from dating? I'll dive into the connection for ADHD, procrastination and dating.Send us a text
Ep 8 - Masking (00:20:15)
ADHD masks are worn to avoid rejection and the stigma perceived from the neurodivergent behavior. Let's talk more about how masking can affect dating.Send us a text
Ep 7 - Disorganization (00:18:45)
How does being organized affect your dating? I go over a couple insights and strategies in dealing with organization. By handling organization, you can improve your dating life.Send us a text
Ep 6 - How do you tell her you like her (00:18:13)
There are many ways to tell someone you like them. Let's uncover what is really holding you back.Send us a text
Ep 5 - Emotional Dysregulation (00:18:18)
Emotions can sometimes take control of your reaction with ADHD. In this episode, I go over emotional dysregulation and give a couple strategies to help get ahead of these reactions.Send us a text
Ep 4 - Perfectionism (00:17:54)
How does perfectionism show up for your ADHD? In this episode I talk about how perfectionism impacts your dating and hold you back from experience.Send us a text
Ep 3 - Rejection Sensitivity (00:16:21)
How do you perceive rejection? This episode will go over how you can control what you think about rejection. Rejection sensitivity is present in many people with ADHD. Rejection Sensitive Dysphoria vs Rejection Sensitivity are also two different ways we perceive rejection.Send us a text
Ep 2 - ADHD and Crushes (00:13:18)
In this episode I go over how crushes present challenges for men with ADHD. The challenges I briefly address are hyperfixation, emotion regulation, rejection dysphoria and masking. Send us a text
Ep 1 - My Journey (00:24:13)
In this episode I reveal my background in dating and why I decided to coach ADHD men in their dating challenges. Send us a text
Side 1 av 1
ADHDating Podcast - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
