ADHDerpCast
HelseWelcome to ADHDerpCast. A brand new podcast hosted by two complete noobs. Join us in the chaos, as we casually chat about all things ADHD, through the lens of two late-diagnosed mates from Dublin, Ireland. We’ll cover the goods, the bads, and especially the uglies of life with ADHD, all with the intention of bringing the conversation into the mainstream in an open and genuine way. Kick back, relax, and enjoy the two of us make complete fools of ourselves as we try our hand (for the very first time) at producing some entertaining and useful content. Join us on the chaotic journey, as we continuously step outside of our comfort zones, and maybe even spew the odd insightful nugget here and there. Don’t forget to subscribe, so you don’t miss out on all the exciting stuff we’ve got lined up!
Siste episoder av ADHDerpCast podcast
- ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️ (00:28:58)
ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️ In this episode, Stephen dives deep into the intricate link between overthinking and ADHD. Often seen as the flip side of hyperfocus, overthinking can lead to spirals of self-doubt and anxiety, especially when it comes to self-worth. Join Stephen as he candidly shares his personal struggles with this mental loop and offers practical tips to help break free from the cycle. Whether you're an overthinker yourself or just curious about the ADHD mind, this episode is packed with insights that resonate. 🎧 Listen to more episodes of ADHDerpCast Spotify: ADHDerpCast on Spotify Apple Podcasts: ADHDerpCast on Apple Podcasts YouTube: ADHDerpCast on YouTube TikTok: ADHDerpCast on TikTok 🔗 Follow Stephen on Instagram: @steo_roberts
- ADHDerpCast: Stephen's Tangents - Age, Opinions, and the Generation Gap 🎙️ (00:22:03)
In this solo episode, Stephen dives into the complexities of age and the biases that come with it. Whether you're young and dismissed for your inexperience or older and written off as out of touch, there's a frustrating commonality in how society treats different generations. Stephen also explores how age bias shows up in the LGBT community, adding another layer to the conversation. On a lighter note, Stephen gives a shoutout to the hilarious Horse O'Keeffe, a TikTokker who's been making waves in Ireland. If you haven’t already, check out his podcast Why the Long Face? on Spotify here and follow him on TikTok @horseokeeffe. Make sure to stay connected with ADHDerpCast for more episodes and updates: Instagram: @adhderpcast TikTok: @ADHDerpCast YouTube: ADHDerpCast Spotify: ADHDerpCast And don't forget to follow Stephen on Instagram @steo_roberts for more behind-the-scenes content and personal updates!
- Episode 12: Best of ADHDerpCast - A Journey Through Episodes 1 to 11 (00:46:56)
🌟✨ Welcome to a special episode of ADHDerpCast! ✨🌟 A long time ago, in a galaxy not so far away... two friends embarked on a mission to explore the captivating chaos of ADHD. 🚀💫 Episode 12: Best of ADHDerpCast - A Journey Through Episodes 1 to 11 takes you on an epic adventure through the highlights, hilarity, and heartfelt moments from our first 11 episodes. Segments to Look Forward To: 🌟 Episode 1: The Birth of ADHDerpCast - Our Origin Story 🌟 Episode 2: Harv's Diagnosis Journey - Twice Diagnosed! 🌟 Episode 3: Stephen's Autism Spectrum Revelation 🌟 Episode 4: Special Guest - Stephen Daly's ADHD Insights 🌟 Episode 5: Mindfulness and Disneyland Adventures 🌟 Episode 6: The Impact of Medication Withdrawal 🌟 Episode 7: Coping Without Medication - Harv's Struggles 🌟 Episode 8: Stephen's Mindfulness Journey 🌟 Episode 9: Life Hacks for ADHD 🌟 Episode 10: Office Space, Fitness, and Addiction Talk 🌟 Episode 11: Mood Swings and Sunglasses Mishaps Relive the laughter, the tears, and the chaos as we celebrate our journey together. Don't forget to hit that subscribe button to stay tuned for more adventures in the world of ADHD!
- ADHDerpCast Ep11: The Terrible Tale of Stephen’s Spiteful Glasses Grievance (00:31:20)
In this episode of ADHDerpCast, Stephen and Harv are back in their remote setups as they navigate the chaos of parenting while their kids battle different viruses. Despite the distance, the dynamic duo brings you another episode filled with insightful discussions and humorous anecdotes. First, Harv shares an update on his life nearly two months after having to come off Ritalin. 🚫💊 How is he managing his ADHD symptoms now? What challenges and victories has he experienced during this medication hiatus? Tune in to find out! Stephen also opens up about the impact of withdrawals from his anxiety medication. 🌩 He discusses the return of mood swings, quick-to-anger moments, and how he’s dealing with these emotional challenges. It's a raw and honest look at the ups and downs of managing mental health. Next, Stephen recounts the hilarious and frustrating tale of how he lost his husband Graham's brand-new sunglasses. 🕶 Inspired by Johnny Depp’s iconic Willy Wonka look, these shades were the talk of the town – until they mysteriously vanished. Can Stephen redeem himself? Join us as we dive into these neurodiverse stories and more, offering a blend of laughter, support, and insight into real-life ADHD symptoms, experiences, and hacks. Don't forget to hit that subscribe button for more episodes of ADHDerpCast! 🌟 Episode Highlights: 🎧 Remote podcasting with Stephen and Harv 🚫💊 Harv's 2-month Ritalin-free journey 🌩 Stephen's mood swings and anger after stopping anxiety meds 🕶 The mystery of the lost Willy Wonka sunglasses 🤒 Parenting through virus season 😂 Humor, ADHD insights, and real-life stories Links & Resources: Subscribe to ADHDerpCast on YouTube Follow us on TikTok, Instagram & Facebook https://linktr.ee/adhderpcast Join the ADHDerpCast community as we explore the ups and downs of life with ADHD. It’s an episode you won't want to miss!
- ADHDerpCast Ep10: Creatine, Chinese, Addiction & Moar! (00:41:36)
Welcome to Episode 10 of ADHDerpCast! 🎉 Join Stephen and Harv as they dive into a mixed bag of topics in this jam-packed episode. First up, the hosts share their excitement about the new ADHDerpCast office space. 🏢 Get the inside scoop on how this new environment is set to boost their productivity and creativity. Next, they explore the world of fitness and the surprising benefits of creatine for both body and mind. 💪 Whether you're a fitness fanatic or just starting out, you'll find some valuable insights and tips. Craving some delicious Chinese food? 🥡 So are Stephen and Harv! Tune in as they discuss their favourite dishes and the comforting joy of indulging in some tasty takeout. The conversation takes a more serious turn as the hosts touch on the topic of addiction. 🌀 They candidly share personal experiences and reflections, offering support and understanding to those who might be facing similar struggles. Don't forget to hit that subscribe button and join the ADHDerpCast community for more entertaining and enlightening episodes. 🌟 Episode Highlights: 🏢 New Office Space Reveal 💪 Fitness Talk: Benefits of Creatine 🥡 Chinese Food Favorites 🌀 Touching on Addiction Stay tuned and keep sharing your thoughts with us! We love hearing from our listeners and want to know what you want to see or hear in future episodes. Links & Resources: Subscribe to ADHDerpCast on @ADHDerpCast Follow us on Instagram - https://www.instagram.com/adhderpcast/ Check us out on TikTok - https://www.tiktok.com/@ADHDerpCast Listen on Spotify! - https://open.spotify.com/show/5tIycrtwkPILIoB748mDMC?si=174761e433424fc2 Share your thoughts and experiences with us at ADHDerpCast@gmail.com
- ADHDerpCast Ep9: Weening off Anxiety meds and 'What's Wrong With Harv' (00:42:00)
- ADHDerpCast Ep8: Mindfulness and Medication Updates (00:33:27)
Embark on a transformative journey with us in episode 8 of ADHDerpCast as we explore the power of mindfulness and the resilience of the human spirit. 🌟 Join Stephen as he shares his introspective voyage into mindfulness practices and reveals the profound impact they've had on his life. Meanwhile, Harv bravely navigates the choppy waters of medication withdrawal, offering candid insights into his struggles and triumphs. But wait, there's more! Brace yourself for a heartwarming challenge as Harv agrees to give Stephen a long, meaty squishy hug when we hit 2500 subscribers on YouTube! 🎉 Tune in for an episode filled with reflection, resilience, and a dash of delightful anticipation. 🎙️
- ADHDerpCast Ep7: Unexpectedly Coming Off ADHD Meds (00:36:23)
Join us for an emotionally charged episode of ADHDerpCast as we delve into uncharted waters with Harv’s medication journey. 🌊 In this candid discussion, Harv opens up about the challenges he’s faced after being forced to come off his ADHD medication due to health concerns. With his focus, attention, and memory taking a hit, Harv bares it all as he waits anxiously for a doctor’s review to determine his fate. Meanwhile, Stephen reflects on the trials and tribulations of supporting a friend through such turbulent times. Tune in as we navigate the storm together, seeking solace and solidarity in the face of adversity. 🎙️
- ADHDerpCast Ep6: Exploring Mindfulness (00:37:05)
🎙️ Welcome back to another enlightening episode of ADHDerpCast! In Episode 6, hosts Stephen and Harv embark on a journey of mindfulness and self-discovery, exploring the power of presence and the art of insight. 🧘♂️💡 Join us as Harv delves into the depths of mindfulness, offering profound insights on the practice and its transformative effects on mental well-being. From the basics of mindfulness to the profound shifts it can create in our lives, this episode is a masterclass in living with intention and awareness. 🌿🧠 But that's not all! Harv also shares his recent escapade to Disneyland Paris, regaling us with tales of magic, mayhem, and Mickey Mouse. 🏰✨ Despite a spotty connection and less-than-perfect video quality, his stories shine through with all the charm and excitement of a Disney adventure! 📶🎥 Plus, Stephen and Harv discuss the fantastic mindfulness app, Insight Timer! Insight Timer offers a wealth of guided meditations, courses, and community support to help you on your mindfulness journey. 📱🧘♀️ We want to hear from you! Share your mindfulness experiences and let us know what topics you'd like to see covered on future episodes. Connect with us on social media or drop us a line via email – your feedback shapes the future of ADHDerpCast! 📧💬 Don't forget to subscribe and leave a review on your favorite podcast platform, and be sure to check out Insight Timer on the Google Play Store and App Store. Here's to a future filled with mindfulness, magic, and meaningful connections! 🌟🎧Google Play Store:https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&pcampaignid=web_shareApp Storehttps://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
- ADHDerpCast Ep5: The Problem with Formal Education (01:01:48)
🎙️ Get ready for another riveting episode of ADHDerpCast! Join hosts Stephen and Harv in Episode 5 as they tackle crucial topics in the realm of ADHD. 🧠💡 In this installment, our dynamic duo dives into the intricacies of education, learning, and study through the lens of their own ADHD experiences. From navigating school and higher education to discovering effective study techniques, they share invaluable insights and practical tips for academic success. 📚✏️ But that's not all! Stephen and Harv also briefly explore the phenomenon of hobby-jumping. 🚀🎨 Whether you're living with ADHD yourself or simply curious about the unique perspectives it brings, this episode promises laughter, learning, and plenty of relatable moments. So grab your headphones and join the ADHDerpCast community for another unforgettable journey! Don't forget to hit subscribe and stay tuned for more episodes filled with candid conversations and genuine camaraderie. Let's embrace the chaos together! 🔥🎉
- ADHDerpCast Ep 4: Stephen Daly (01:00:21)
Welcome to Episode 4 of ADHDerpCast! Following a completely ad hoc introduction which we had to cut down from over an hour, we're joined by the charismatic Radio DJ, TV Weatherman, Voiceover Artist and so much more, Mr. Stephen Daly. Stephen has been in the media business for 20 years, and plays to over 180k listeners every week. His new show Yesterday FM, takes listeners back in time with fantastic classic hits. After being diagnosed last year, Stephen has been an outspoken advocate for ADHD awareness and his openness and effort to expand the mainstream understanding of ADHD and Neurodiversity has been phenomenal. We cover everything from childhood differences, to relationships, to medication and all the differences post-diagnosis. Join us as we sit down for this genuine, honest, and open chat.
- ADHDerpCast Ep3: Stephen's Diagnosis Journey (00:29:21)
Welcome to Episode 3 of ADHDerpCast, a relaxed and ridiculous podcast hosted by two self-proclaimed idiots diving headfirst into the Neverland of ADHD. Join us on this hectic journey as we delve into the captivating chaos of ADHD! In our third episode, Stephen talks about how he grew up convinced that he was on the Autism Spectrum! What led to making the decision to seek a diagnosis, and how things have changed since. And as is customary now for ADHDerpCast, we tackle completely random subjects that pop into our heads along the way. Including jumping out of cars on a dual carriageway, the fear of talking about your desire to be assessed, succeeding in life despite unknown invisible obstacles and more! Come along for a deep, but humorous conversation that takes us in unexpected directions on a whim. Give that sub button a large wallop, so you can keep up with the ridiculous stuff coming down the line. Including NEXT WEEK, where we do our very first guest interview with a man from the TELLY! FEEDBACK PLEASE! We're running into this thing headfirst with nothing but friendship, experiences, a few sexy mics, and a passion for trying to help people, so let us know what you think so far in the comments! What have you liked, what have you disliked? Where could we improve, and what would you like us to discuss in the future? You hated the bleeps in the first episode, so they've gone bye-bye. What's next?
- ADHDerpCast Ep2: Harv's Diagnosis Journey (00:19:40)
Welcome to Episode 2 of ADHDerpCast, a fresh and daring podcast hosted by two self-proclaimed novices diving headfirst into the whirlwind of ADHD exploration. Join us on this wild journey as we delve into the captivating chaos of ADHD! In our second episode, Harv talks through his experiences from hearing friends' ADHD stories that resonated deeply, to being spurred on by the bravery of a colleague, and eventually getting diagnosed TWICE! Of course, there's also a healthy serving of random chat and unexpected tangents thrown in there too, to keep you on your feet. Join us as we try (and fail) to put some actual structure around this episode, and share some helpful info and insights about the ADHD assessment and diagnosis process. Don't forget to hit that subscribe button to stay tuned for the next episode, where Stephen will talk through his experiences on this wild journey of self-discovery!
- ADHDerpCast Episode 1 - How did we get here? (00:21:11)
Welcome to the ridiculous debut of ADHDerpCast, a fresh and daring podcast hosted by two self-proclaimed novices diving headfirst into the whirlwind of ADHD exploration. Join us on this wild journey as we delve into the captivating chaos of ADHD, viewed through the prism of two Dublin-based pals who discovered their diagnoses later in life.
- ADHDerpCast Promo (00:00:37)
Episode 1 - How did we get here? Available on March 13th!Welcome to ADHDerpCast. A brand new podcast hosted by two complete noobs. Join us in the chaos, as we casually chat about all things ADHD, through the lens of two late-diagnosed mates from Dublin, Ireland. We’ll cover the goods, the bads, and especially the uglies of life with ADHD, all with the intention of bringing the conversation into the mainstream in an open and genuine way. Kick back, relax, and enjoy the two of us make complete fools of ourselves as we try our hand (for the very first time) at producing some entertaining and useful content. Join us on the chaotic journey, as we continuously step outside of our comfort zones, and maybe even spew the odd insightful nugget here and there. Don’t forget to subscribe, so you don’t miss out on all the exciting stuff we’ve got lined up!