ADHDifference
FaktaHelseADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
Siste episoder av ADHDifference podcast
- ADHDifference - AuDHD, THIRST FOR LEARNING & CREATIVE DRIVE + guest Nicola Knobel (00:30:16)
Julie Legg welcomes Nicola Knobel, a creative strategist, systems thinker, and proudly AuDHD woman based in New Zealand. Nicola brings deep personal insight into what it means to navigate life with both ADHD and autism, particularly when diagnosed in adulthood. From academic success to building creative businesses, Nicola shares how she’s made sense of her brain’s unique wiring, including the tension between ADHD spontaneity and autistic structure. She reflects on grief, identity, and the pow...
- ADHDifference - RESEARCH & DIVA-5 + guest Noemi Platania (00:18:27)
Julie Legg welcomes Noemi Platania, a clinical psychology researcher and PhD candidate based in the Netherlands. Working under the supervision of Professor Dr. Sandra Kooij and Dr. Dora Wynchank at the Expertise Center Adult ADHD in The Hague, Noemi is focused on improving the DIVA-5 diagnostic interview to better reflect the experiences of women and girls with ADHD. With passion, humility, and deep curiosity, Noemi shares her academic journey, the real-world inspiration behind her work, and ...
- ADHDifference - Season 2 coming soon! (00:00:39)
Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies, insights and resources to help inform, inspire and engage with adult ADHD listeners worldwide. Send us a text Thanks for listening. Visit ADHDifference.nz to find past episodes, videos, links, or to say hello! Get social with us on Instagram Julie Legg is the author of The Missing Piece: A Woman's Guide to Understanding, Diag...
- ADHDifference - ADHD & THE JIU-JITSU MINDSET + guest Julio Rivera (00:32:48)
Julie Legg speaks with Julio Angel Rivera, a New York City-based writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. This jiu-jitsu philosophy profoundly resonates with how Julio has come to approach ADHD and mental health, and has learned to flow with challenges and embrace nonlinear paths to progress. Diagnosed at 42, he reflects on the struggles he faced before his diagnosis and the personal growth that foll...
- ADHDifference - TRIPLE COMBO: ADHD, OCD & AUTISM + guest Cali Keating (00:42:33)
Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali explains how OCD, like ADHD, is tied to dopamine and cortisol regulation and how these overlapping neurodivergences can complicate diagnosis and treatment. The core of the conversation revolves around multiple neurodivergent diagnoses, commonly referred to as "multiple exceptionali...
- ADHDifference - CURIOUSLY ADHD #2 (00:27:06)
Julie returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost spark. As a late diagnosed ADHDer she offers empathetic, experience-based reflections meant to validate, soothe, and support. 6 KEY QUESTIONS ADDRESSED Q1. Medication Worries: "I've recently started ADHD medication but it's not working well for me. I've changed GPs a few times and I'm now worried my current d...
- ADHDifference - TAPPING INTO JOY & PRESENCE + guest Theresa Lear Levine (00:27:39)
Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and helped her release long-held guilt, particularly in her roles as a mother and entrepreneur. Together, they explore how therapeutic tools, like EFT...
- ADHDifference - CURIOUSLY ADHD (00:28:42)
In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense of ADHD. This episode is both personal and practical, aiming to empower listeners through shared experiences and pragmatic guidance rather than medical advice. Julie emphasizes that she is not a medical professional, but a diagnosed ADHDer and author who has spent years researching and speaking with others in the c...
- ADHDifference - YOU ARE NOT ALONE (00:23:23)
Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is sparked by their attendance at a recent author’s event and the overwhelming sense of affirmation and belonging that came from engaging with readers who identified with The Missing Piece, Julie’s book for women diagnosed with ADHD later in life. KEY TAKEAWAYS Community is critical: Finding lik...
- ADHDifference - WOMEN IN LEADERSHIP + guest Dr Alessandra Wall (00:59:01)
Dr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with children and adults with ADHD and what led her to shift from psychology to founding Noteworthy, a platform helping women in leadership roles find their voice and value. Though never formally diagnosed with ADHD, Alessandra recognised many of its traits in herself. The conversation dives deep into how to comm...
- ADHDifference - JUSTICE SENSITIVITY (00:24:43)
Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can manifest in different areas of life—particularly through heightened emotional responses and a strong sense of moral fairness. They introduce the four key domains of justice: Distributive (fairness in outcomes), Procedural (fairness in processes), Interpersonal (fairness in treatment), Informational ...
- ADHDifference - NEGATIVE SELF-TALK (00:31:07)
In this episode Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD, these internal narratives can be especially loud and deeply rooted, often shaped by years of misunderstanding, impulsivity, and self-doubt. They explore how these thought patterns can quickly spiral into feelings of worthlessness or inadequacy. The conversation touches on the role of adult d...
- ADHDifference - BODY DOUBLING (00:25:15)
Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alone. They clarify that body doubling isn’t teamwork—both people don’t have to be doing the same thing. Instead, it's about having someone nearby as a form of gentle accountability and moral support, which can reduce distraction and increase focus. They share personal anecdotes, and reflect o...
- ADHDifference - OVERCOMING ADVERSITY + guest Michael W Allison (00:25:50)
Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his purpose. Michael explains how he navigates life with ADHD through the lens of adversity, identity, and personal growth. From his early experiences of being misunderstood to discovering how structure, self-awareness, and purposeful systems can transform challenges into strengths, he shares powerful i...
- ADHDifference - ADHD & PARENTING + guest Dana Baker-Williams (00:50:47)
Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that while traits may manifest differently in each child, there are common struggles with ADHD and parenting. Parents, she explains, play a crucial role in helping their children navigate these challenges, but they must also prioritize their own well-being. Self-care, even in small doses...
- ADHDifference - ORAGANISING THE CHAOS + guest Tina Hazen (00:25:18)
Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas) about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising the chaos. Diagnosed with ADHD and anxiety at 38, Tina (founder of Think Inside the Boxx) emphasizes that traditional organizing methods often don’t work for individuals with ADHD, who may struggle with object permanence, decision paralysis, and maintaining systems over time. She shares her person...
- ADHDifference - DOPAMINE STACKING & SNACKING (00:26:24)
Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash afterward, leaving individuals feeling unmotivated, overstimulated, or even emotionally flat. They discuss how ADHD brains crave dopamine, and explore how dopamine stacking manifests in different areas of life, including social interactions, work, and family environments. They chat about dopamin...
- ADHDifference - COACHING CHATTER + guest Janine VanStee (00:29:00)
In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. With 30 years of experience in special education, Janine has dedicated her work to helping others navigate their ADHD traits. Janine’s journey highlights the power of self-awareness, structure, and support in thriving with ADHD. By implementing small, ADHD-fr...
- ADHDifference - ADHD MUSING + guest Stephon Brown (00:37:06)
Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful outlet for his creativity and quick-thinking mind. Together they explore concepts like mental cartography and performative communication, The Barstool Theories, and the importance of recognizing and nurturing the strengths of ADHD individuals rather than fo...
- ADHDifference - EMBRACING ADHD LIFE + guest Upton Rand (00:27:54)
Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity, adventurous spirit, and capacity for innovation. Through his experiences, Upton has learned to ride the wave of ADHD rather than fight against it and encourages listeners to embrace their differences and trust their unique paths. His story exemplifies how ADHD, when acknowledged and navig...
- ADHDifference - CAREERS, STRESS & BURNOUT + guest Dr Jaime Raygoza (00:33:37)
Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as an adult, Jaime opens up about his journey of self-discovery, offering valuable insights into managing stress, preventing burnout, and embracing one's authentic self. Together, they discuss strategies to thrive in professional settings, the power of reframing ADHD traits as unique strengths, finding...
- ADHDifference - FLIPSIDES OF ADHD (00:26:15)
Julie and Jel Legg discuss the common yet invalidating comment, "You don’t look like you have ADHD," and explore how ADHD traits, such as overthinking and emotional regulation, can create paradoxical behaviours that confuse observers. The Flipsides of ADHD highlight the contrasting extremes that can coexist within moments—swinging from overthinking to underthinking, oversharing to withholding, and being highly organized to thriving in chaos. These complexities emphasize that ADHD is bes...
- ADHDifference - TEEN & YOUNG ADULT THERAPY + guest Emily Cox (00:36:52)
Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and professional journey, Emily sheds light on the social and emotional hurdles young people often encounter and shares her therapeutic approach, which focuses on empowering clients to harness their unique strengths and thrive. KEY TAKEAWAYS Social and Communication Challenges: Teens an...
- ADHDifference - RESILIENCE & LEADERSHIP + guest Dr Nathan Mellor (00:40:58)
Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan's life was profoundly reshaped by this pivotal revelation. Nathan's narrative is not just inspiring—it’s a testament to the power of understanding, self-acceptance, and unwavering determination. Harnessing resilience and an indomitable spirit, Nathan turned his challenges into opport...
- ADHDifference - AuDHD & FANTASY FICTION + guest JM Shaw (00:23:24)
Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique journey to understanding her neurodivergence, a process that began after her son’s diagnosis in 2019. JM opens up about how her dual diagnosis helped her make sense of her lifelong challenges, while also embracing the distinct way her mind works. She discusses how these traits fuel her creativity ...