Host Gina Dermody Adolescent Psychotherapist founder of AdolEssence in Tuam, Co. Galway. Specializes in all things Adolescents related so this is for you the parent, the young adult and the adolescent. This podcast is for everybody, we all have something to learn about the life stages on Adolessence and Beyond so tune in!
If you are looking advice on how to navigate through life. Join me on daily on Facebook AdolessenceTuam Instagram adolesssence_tuam
Want a question to ask email me on adolessence1@gmail.com
📻 Siste episoder av AdolEssence and Beyond
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Are you wondering why your teenager is struggling to get to school, are you confused why school suddenly seems so hard. School refusal looks at what is happening for a teenager when they become overwh...
What Christmas means to you.... (00:16:29)
Christmas and what it means to do nothing
Introduce some new techniques over the Christmas and a simple thing of doing nothing.
For for further information check in on my website www.adolessence.ie...
Interview with Katie Courtney (00:30:27)
Katie Courtney performance coach gives us an insight into the importance of emotional intelligence and the crucial role it plays in understanding all aspects of sports performance.
You can follow Kat...
Interview with May the fabulous baker (00:28:43)
An interview with fabulous May from Mays bakery Tuam meet a young entrepreneur. May who set up her bakery on April 23. May talks about her journey into baking, her challenge going to school and her ex...
Parents v Teenagers (00:18:47)
The parent teenage journey what’s it like to be a teenager, and what’s important about knowing your parenting style.
Follow me on instagram for more instagram (@asolessenceandbeyond) Facebook @Adole...
I know (00:18:28)
How to embrace your knowing. Imagine being able to say I know and that it brings about a curiosity, an openness. When we parent and work with adolescents, they need to see we know. that they are in pa...
Raising Teenagers Today (00:18:29)
Unleashing the power of connection: A guide to raising resilient adolescents
What are the ingredients for raising teens today. What is it we really needs. Let’s look at where fear and panic take us a...
An interview with Ryan Lenehan (00:18:39)
Today I am speaking with Ryan Lenehan of Velocity Fitness Tuam. Ryan is a trainee strength and conditioning coach. Ryan tells me about how he started this area and how it became his passion.
You can ...
Perception (00:19:44)
What does it mean to you to be successful or put together. What is our perspective of ourselves and others. If we can understand this, we are in a much better position to hold and hold adolescents' di...
An interview with Kate Hildyard (00:20:16)
An interview with Kate Hildyard Yoga and Body Therapist. Learn how Catherine uses yoga to support stress, change and how her journey started in young adulthood. Have a listen to her amazing story.
p...
Taking care of you (00:16:04)
As a parent, it's easy to get caught up in the many demands of life and forget about taking care of you. However, it's essential to prioritise self-care because it directly impacts our ability to care...
Exploring your Adolescents Indentity (00:20:16)
Exploring your adolescent identity is an important interval part of ensuring their happiness. While we have come a long way in exploring sexuality, gender and identity, a lot of confusion still what i...
Mindful Moments with Charlotte Farragher (00:31:45)
Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had...
Keeping it simple (00:19:06)
This episode looks at how you can add to your life and in turn to your Adolescents. Keeping it simple gives you the
options to add instead of taking away.
Please follow me on Instagram on adolessen...
Acceptance (00:20:00)
Acceptance what does it really mean and why is it so important. Let's look at this concept and the importance of adopting it as an essential part in our lives. If we are really going to keep anxiety a...
How to... (00:21:17)
How to… persuade, support and nudge. Let’s look at how we can help ourselves and other to meet somewhere in the middle. Parenting is about persuasion right? Yet it often escalates into pushing, giving...
Adolescent presentations and challenges (00:23:37)
Adolescent presentations and challenges
How is your adolescent showing up , what are they really trying to tell you, how are their thoughts working. Often we need to look and listen to an adolescent t...
Showing up. (00:21:42)
Let’s talk about showing up and what it means. We seem to have forgotten how to be real, how to get it right and wrong. Sometimes when we are rearing adolescents we are held to ransom by what we are s...
Adolescent Psychothearpy (00:23:15)
How does Asolescent Psychotherapy work? This is an overview of how Adolescent Therapy works. Listen to the various presentations, the growth and learning involves for Parent Caregiver and Adolescent
...
Parenting through shame and triggers (00:19:22)
Let’s look at how we get triggered as parents and the options we have to show up and re set. Shame and difficult experiences all form a major part of the parenting role. When we can’t erase difficult ...
Fine Tune listening (00:17:01)
How can we become better listeners for ourselves. If we understand and focus on this skill it will bring the reward of understanding our adolescents and young adults much better. We know it’s not rock...
What to do with worries (00:15:37)
Worries are something that affect us all and we know we can't get rid of them. Parenting adolescents involves lots of worry so let's figure out how we can manage and direct worries in the right direct...
Understanding the adolescent brain (00:21:16)
Understanding the adolescent nl brain. How and why is it so irrational, lost offline and so hard to reach. Dive i to this episode and learns about where adolescents live in their brain and why it’s so...
Anxiety explained (00:17:43)
ANXIETY EXPLAINED
Let's talk about anxiety explained... When anxiety grows we all get held to ransom. The myth is we need to get rid of it, it’s inevitable so let’s try and understand more about the h...
Understanding Anxiety (00:17:03)
Host Gina Dermody Adolescent Psychotherapist founder of AdolEssence in Tuam, Co. Galway. Specializes in all things Adolescents related so this is for you the parent, the young adult and the adolescent...
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