Om Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
I am a 31 year old female who has gone through the process of being diagnosed with ADHD and ASD. This podcast will take you through my journey as I live it. You will get to hear about my story so far; my symptoms, the diagnostic processes I experience and quirky little tales about what has led me to this moment in my life. Whether you have a diagnosis of ADHD and/or ASD, you suspect you may have it, you are curious about the topic, or you are just interested in hearing the life stories of others, please take a listen and join me on my journey! https://www.buymeacoffee.com/adultadhd Instagram: @adult_adhd_asd_journey Facebook: @adultadhdjourney
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Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
The ASD Breakdown, Part One (00:51:37)
In this episode, I discuss what led to my Autism/ASD/Asperger Syndrome diagnosis and what was happening in my head. I describe on the battle between ADHD and ASD, and the power play between them. I a...
S3 E1 - A New Diagnosis Arises (00:45:29)
In this episode, I update you on my new diagnosis and where I have been hiding this year. Think surgeries, mental breakdowns etc, all the fun stuff! ❤️ the podcast?Why don’t you give it a review/ratin...
S2 E6 - ADHD: Medication Hacks, Inventions and a Whole Lot of Rambling! (01:04:02)
In this episode, the sound quality is awful for the first half so massive apologies there! I discuss medication hacks, go off on tangents about amazing inventions I have stored away in my brain and my...
S2 E5 - Come With Me to the Land of ADHD (01:01:16)
In this episode, I fill you with updates into the Land of Katie, cover new theories into ADHD, and cover more to do with the link between a diagnosis and sleep. I’m flappy as anything in this episode ...
S2 E4 - Taking a Step Back and Putting You First (00:50:18)
In this episode I share with you the many new changes that have been occurring in my world as of late. I discuss my realisations around putting myself first, stepping back, boundaries and more. I also...
S2 E3 - Getting ‘The Ick’, Things in Moderation and Advice For the Partners of Those with ADHD (00:48:59)
In this episode, I discuss more quirks of ADHD, including ‘the ick’, abstinence vs moderation, forming connections to things that aren’t alive… I could go on!! I also offer advice to partners of peopl...
S2E2 - My ‘Other’ Personality, Uncontrolled By ADHD (00:37:39)
In this episode I discuss another side to my personality that is the polar opposite of ADHD, and how I can relate to other personality disorders as much as I can to my current diagnosis. ❤️ the podc...
S2 Episode 1 - Further Along the ADHD Track: Finding That Moment of Clarity (00:45:32)
Hello and welcome to a new series!!! In this episode I will be discussing the next stage of my ADHD journey and the new self-realisations I have discovered. I talk about my next stage of acceptance a...
Adult ADHD? Podcast Update (00:05:14)
This is just an update regarding the podcast, alongside a personal little medication-fail story for you! Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.co...
Episode 26 - ‘All or Nothing’ and the Incapability To Find a Happy Medium (00:46:48)
In this episode, I discuss the issues surrounding ADHD and the ‘All or Nothing’ approach we can have to life. I talk about my own personal experiences surrounding this inability to establish a happy m...
Episode 25 - ADHD in the Workplace (00:45:49)
In this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main strug...
Episode 24 - Avoiding Conflict and Having a Lack of Assertive Qualities (00:36:02)
In this episode, I discuss my absolute lack of assertion as an ADHDer and how I struggle to have difficult conversations or voice what I need due to a fear of being judged. I also talk about another m...
Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances (00:55:47)
In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like forma...
Episode 22 - Indecision, Adapting to Change and Portraying Narcissistic Tendencies (00:40:20)
In this episode, I discuss how ADHD can effect your ability to adapt to change on both large and small scales. I talk about my crippling levels of indecisiveness and how I struggle to make even the sm...
Episode 21 - Insomnia, Having a Hindered Level of Emotional Growth and Self-Protection From Future Hurt (00:58:57)
In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting...
Episode 20 - ‘I’m Sorry’: the Relationship Between Hyperactivity, Anxiety, Lethargy and Shame (00:47:30)
In this episode I discuss the relationship between hyperactivity, anxiety, lethargy and shame, and what drives these behaviours. I explain why people with Attention Deficit Hyperactivity Disorder are ...
Episode 19 - She’s Got The Whole World in Her Hands: Other People Devaluing Your Diagnosis, Binge Eating and Why You Turn Cold (00:48:34)
In this episode I discuss how common it is to come across other people who devalue your ADHD diagnosis, and how to overcome this. I also talk about binge eating and drinking, and how this has changed ...
Episode 18 - The ‘Impressive’ Lack of Ability To Learn From One’s Mistakes, Distractibility, and Living in a Self-Created Internal Universe (00:56:31)
In this episode, I discuss my complete inability to ever learn from my mistakes and my *ground breaking* (Definitely a personal opinion!) discoveries as to why this is. I delve deeper into my emotiona...
Episode 17 - FOMO and Always Jumping From One To The Next (00:43:23)
In this episode, I discuss how I often will jump from one relationship or excitement to the next, due to my irrational fear of being alone and an incapability to relax. I also talk about how I always ...
Episode 16 - Relationships: The Continual Need to Please Others, Irrespective of the Detriment To Yourself (00:57:58)
In this episode I dive into relationships and the continual need to please others. Losing yourself, seeking more excitement, becoming unsettled, learning to say NO, and Rejection Sensitive Dysphoria (...
Episode 15 - The ADHD Psychic… Having an Acute Awareness of the Feelings of Others; Sensing Their Unconscious Emotional Withdrawals, Frustrations and Tensions From Within (00:50:40)
In this episode I discuss the EXHAUSTING world of having an ‘emotional sixth sense’: the capability to read those around you so astutely, often before they have registered their thoughts and feelings ...
Episode 14 - The Seven Stages of… ADHD - What Happens When The Dust Settles (00:51:08)
In this episode I discuss the ever-changing process after getting a diagnosis of ADHD, and the different stages you go through afterwards… Like the seven stages of grief, there are also many stages of...
Episode 13 - Enabling the Marriage Between Medicated and Unmedicated Me, and a ‘Little’ Thing Called Rejection Sensitive Dysphoria (00:49:09)
In this episode I discuss my research into my System 1 and System 2 brains (illogical vs logical) as well as into Rejection Sensitive Dysphoria - a lovely little add-on to that emotional instability t...
Episode 12 - You’re Too Much… Dealing with Non-Conformity, Authoritative Figures and My Inability to Handle Rejection (00:59:55)
In this episode I discuss LOADS… hands down, it’s my longest yet. Non-conformity and issues surrounding authority figures start the episode off, before I delve into the deep, dark world of rejection. ...
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