Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. Yogani provides detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel.
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Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga - Lesson 59 - Some Mantra Particulars by Yogani (00:10:17)
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
AYP Yoga - Lesson 58 - Step by Step by Yogani (00:05:52)
For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.
AYP Yoga - Lesson 57 - The Guru is in Me? by Yogani (00:03:11)
For more on divine attraction, see the AYP Bhakti and Karma Yoga book.
AYP Yoga - Lesson 56 - Sambhavi - Opening the Third Eye by Yogani (00:13:35)
For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga - Lesson 55 - Mulabandha - Enlivening Sexual Energy Upward by Yogani (00:08:28)
For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.
AYP Yoga - Lesson 54 - Kundalini - A Code Word for Sex by Yogani (00:09:16)
For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book. For sexual techniques for awakening kundalini, see the AYP Tantra book.
AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani (00:06:44)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 52 - Big Little Nerve by Yogani (00:03:00)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
AYP Yoga - Lesson 51 - Strange Gurglings in Pranayama by Yogani (00:05:20)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, Shatkarmas and Amaroli book (https://www.aypsite.com/books.html#dsa).
AYP Yoga - Lesson 50 - Managing the Time in Pranayama by Yogani (00:09:38)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For detailed instructions on time management and self-pacing, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
AYP Yoga - Lesson 49 - Perspiration in Pranayama by Yogani (00:03:56)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 48 - Pranayama and Health by Yogani (00:05:28)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 47 - Chakras? by Yogani (00:06:21)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani (00:02:45)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 45 - Breathing is Slowing Down in Pranayama by Yogani (00:06:29)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 44 - Finding the Spinal Nerve by Yogani (00:06:48)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani (00:09:22)
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
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