From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.
📻 Siste episoder av Advice My Friends Ignored
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Healing chronic inflammation and coming back into balance with Dr. Shivani Gupta (00:57:45)
In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal ...
The freeze response: why you feel stuck and what actually helps (00:52:12)
In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as laziness,...
A guide to parts work and building a better relationship with yourself (00:29:47)
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain p...
How to heal attachment styles and create the love you deserve with Bryan Power (01:04:48)
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.Bryan shares his powerful jo...
5 popular ideas on love that might be ruining your relationships (00:41:44)
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wis...
Introduction to internal family systems (IFS) (00:50:21)
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are ...
Healing after heartbreak with Jose Ramos (01:12:27)
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of ...
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd (01:02:13)
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representat...
Trauma, identity & coming home to yourself with Julian Bermudez (01:09:07)
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child hea...
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today’s episode, Audrey dives into why you can’t think yo...
How to build habits from your future self (00:33:30)
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning...
How I pulled myself out of depression (and how you can, too) (00:47:56)
In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about ...
Trusting the body, letting go, and calling aligned love back in with Liz Harrington (01:10:39)
In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive dee...
Understanding the science behind why you're stuck in the same thought loops (00:26:23)
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop o...
Habits I thought were normal (that were actually nervous system responses) (00:51:54)
In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relatio...
You are not your emotions: how to stop drowning in what you feel (00:31:59)
In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so m...
Your body knows the right relationship before your mind does (00:34:28)
Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health iss...
How to step into your dream life (00:44:49)
On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, ...
What doing the inner work means (00:56:48)
Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or chan...
Why you struggle to connect with your spirituality and true sense of self (00:45:40)
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self....
Finding freedom from the experiences of your past (00:53:24)
On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom i...
Understand the language of your nervous system and your body's signals (00:56:11)
On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze.
Audre...
Rewiring your brain with microdosing psilocybin (00:49:52)
In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science...
From fear to freedom: overcoming the fear of abandonment (00:47:19)
The Advice My Friends Ignored podcast is back!
In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this...
Navigating hormones, your independence, and the basics of mental health (00:52:20)
Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss ...
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