From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.
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The freeze response: why you feel stuck and what actually helps (00:52:12)
In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as laziness, depression, or lack of motivation. She breaks down what a freeze state feels like from a nervous system perspective, what helps gently bring your body back online, and what doesn’t work when you’re stuck there. This episode is for anyone who feels numb, stuck, overwhelmed, or disconnected and wants practical, compassionate tools to regulate without forcing or shaming themselves.To work with Audrey 1:1, learn more here. xx, Audrey
A guide to parts work and building a better relationship with yourself (00:29:47)
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience. Whether you’re new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.To work with Audrey 1:1, book a free discovery call here to learn more:https://www.audreybrothers.com/coachingOther resources, including microdosing links:https://stan.store/audreyabrothersxx, Audrey
How to heal attachment styles and create the love you deserve with Bryan Power (01:04:48)
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.Bryan shares his powerful journey of healing from a chaotic childhood, a painful separation with a restraining order, the patterns that once held him back, and the journey to a healthier relationship. He opens up about the tools, breakthroughs, and inner work that helped him rebuild his marriage, regulate his emotions, and create healthier connections. If you’ve ever struggled with attachment wounds, fear of abandonment, or repeating relationship patterns, this episode will give you practical insights and hope for lasting change.Where To Find and Work With Bryan:Website: www.myrelationshipfail.comInstagram: https://www.instagram.com/myrelationshipfail/YouTube: youtube.com/@myrelationshipfailFacebook page: https://www.facebook.com/bryan.power.92/
5 popular ideas on love that might be ruining your relationships (00:41:44)
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wise, but in reality? They can lead you into the wrong relationships, keep you stuck in toxic dynamics, or make you doubt yourself. Whether you’re dating, in a relationship, or healing from heartbreak, these myths might be silently shaping the way you love (and not in a good way).By the end, you’ll feel freer, more grounded, and more empowered to create relationships that actually work for you.Please be sure to like, rate, share this episode, comment, and subscribe to Advice My Friends Ignored.Additional Resources:1:1 Somatic Life Coaching: https://www.audreybrothers.com/coachingGolden Rule Mushrooms For Microdosing (use AUDREY10 on all orders): https://goldenrulemushrooms.comBe A Guest On The AMFI Podcast: https://calendly.com/alignwithaudrey-1/advice-my-friends-ignored-meetingFollow Audrey on TikTok, IG, and Substack: @audreyabrothers
Introduction to internal family systems (IFS) (00:50:21)
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are comprised of three main parts: Exiles, Firefighters, and Managers. In this episode, Audrey explores each of these parts, examining how they manifest in our lives, what shapes them, and how to take the first steps toward healing these parts.Whether you're familiar with IFS and looking for a refresher or are completely new to IFS, this episode is for you.
Healing after heartbreak with Jose Ramos (01:12:27)
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of his divorce and journey through heartbreak.We explore how he handled the emotional aftermath of his divorce, his experience re-entering the dating world (including thoughts on dating apps), how to trust your intuition when it comes to love, tips for finding comfort in solitude, and his unexpected path into stand-up comedy and how humor became a healing tool. Whether you're freshly heartbroken or just reflecting on your own relationship patterns, Jose’s story is honest, grounded, and full of insight. A must-listen episode!Where to find Jose:Instagram: https://www.instagram.com/joseramoscomedy/
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd (01:02:13)
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representative of Golden Rule, to discuss the real, raw, and regenerative power of psychedelics. The episode explores overcoming addiction and rebuilding an aligned life, tapering off SSRIs, the science of microdosing and what it does to the brain, what to do and not do when microdosing, and how psychedelics can help you feel safe enough to receive what you’ve always deserved.Whether you're curious about microdosing and how it can fit into your everyday life, exploring alternatives to pharmaceuticals, healing from addiction, or just craving a deeper, healed connection to yourself, this episode is for you.xx, AudreyResources:Shop Golden Rule (use AUDREY10) on all purchases: https://goldenrulemushrooms.com/shop/Free Microdosing Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guideMicrodosing and Macrodosing Blueprint Course: https://goldenrulemushrooms.com/blueprint-course/
Trauma, identity & coming home to yourself with Julian Bermudez (01:09:07)
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child healing, how to reparent yourself with confidence, and how to stop mistaking your survival patterns for your actual personality.They also dove into the power of psychedelics in emotional healing, and what it really means to feel your emotions in your body—not just analyze them in your head. If you're ready for a real, raw tips on healing the darkest parts of you, this one's for you.Where To Find Julian Bermudez:Website: https://www.psychedelic-integration.netInstagram: https://www.instagram.com/psycheintegrationBlog: https://www.psychedelic-integration.net/blog
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today’s episode, Audrey dives into why you can’t think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn’t always lead to deep, embodied healing.You'll learn:The role of the vagus nerve and what it means for your healingWhy your nervous system needs to feel safe before you can fully changeHow somatic tools work differently than mindset workHow to begin reconnecting to your body, not just your thoughtsThis episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.Additional Resources:Work with Audrey 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-resetNervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandyJoin Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profilexx, AudreyAdvice My Friends Ignored
How to build habits from your future self (00:33:30)
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you’ve ever felt stuck in patterns or discouraged by how hard change feels, this one’s for you.LINKS:Work with Audrey 1:1: https://www.audreybrothers.com/coachingJoin the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-resetMicrodose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9All Other Links: https://stan.store/audreyabrothersPlease be sure to rate and subscribe to this podcast so we can continue growing this amazing community.xx, Audrey
How I pulled myself out of depression (and how you can, too) (00:47:56)
In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out. These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.xx, AudreyALL LINKS TO COACHING & MICRODOSINGhttps://stan.store/audreyabrothers
Trusting the body, letting go, and calling aligned love back in with Liz Harrington (01:10:39)
In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive deep into her journey: from starting as a nutrition coach to becoming a hypnotherapist, and then pivoting into helping women navigate anxious attachment and reclaim their magnetism in love and business.Liz shares the raw truth behind her own love story—how she met the man of her dreams, lost the relationship, and spent nearly two years apart doing deep inner work, trusting her intuition, and healing on a soul level... only to reconnect with him in a more aligned, grounded way.We talk about the power of surrender, how to reconnect to your body’s wisdom, building self-trust, and why sometimes the biggest breakthroughs come after letting go. Whether you’re navigating heartbreak, calling in love, or looking to lead in your life with more magnetism—this one’s for you.LIZ'S LINKS: Website: www.liz-harrington.com Dating Instagram account: https://www.instagram.com/liz_harrington/Business Instagram account: https://www.instagram.com/lizharrington.social/Substack: https://substack.com/@lizlianaYouTube: https://www.youtube.com/@liz_harringtonTo Be Magnetic: https://login.tobemagnetic.com/offers/B3A5LJU7Use code LIZ8647 to get 15% off
Understanding the science behind why you're stuck in the same thought loops (00:26:23)
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop on fear, shame, guilt, and "what ifs," keeping you stuck in old stories. You'll learn how to shift from rigid thought patterns into embodied presence using nervous system tools that help you move from mind to body, from story to sensation, and from survival into self-trust.Resources:Join the Rooted and Regulated 8-Week Live Program. Your 8-week intensive program to get unstuck and out of survival mode, reconnect to your intuition, feel rooted and regulated in your emotions, relationships, and purpose. The last day to sign up for this July Cohort is June 30th. Microdose Psychedelics with Golden Rule. Your trusted brand for microdosing mushrooms and LSD.5-Day Detachment Reset. Your self-paced course on nervous system regulation, navigating challenging emotions, shifting your inner narrative, and integrating and embodying true change.Additional Coaching Offers & Affiliate Links.Be sure to like, rate, share, or subscribe to this podcast so you never miss updates from the Advice My Friends Ignored podcast.xx, Audrey
Habits I thought were normal (that were actually nervous system responses) (00:51:54)
In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relationships—but were actually signs of an overwhelmed or dysregulated nervous system.Audrey shares personal stories, explains the why behind these behaviors, and offers gentle, practical ways to begin shifting them. If you've ever felt “too needy,” “too avoidant,” or “too dissociated,” this conversation might bring you the clarity and compassion you've been needing.Audrey also introduces her 8-week live group coaching program, Rooted and Regulated, created to help you regulate your nervous system, build inner safety, and learn how to respond, rather than react, in your daily life and relationships.Whether you're just beginning your healing journey or looking to deepen your awareness, this episode is a soft, validating place to start.Additional Resources:Rooted and Regulated: An 8-week live group coaching program designed to help you learn the techniques, tools, and methods that you can use for a lifetime to help you come back home to yourself and live more fully, safely, and presently. Free Menu of Safety Exercise: An exercise designed to help you recognize when, where, and with whom you feel most safe around to help you lean more into these areas of your life (a small snippet of what would be included in the 8-week program). Work with me 1:1: A 3-Month coaching container with private 1:1 sessions to dig deep into your nervous system's patterns, address your wounded parts, and create embodiment in real time. The TikTok: The habits I thought were "normal"If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast. You are appreciated.xx, Audrey
You are not your emotions: how to stop drowning in what you feel (00:31:59)
In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so many of us stay stuck in cycles of resistance. You'll learn the 90-second rule of emotional processing, how your ego keeps you attached to suffering, and how to let your emotions move through you instead of run you.This is the episode for anyone who's tired of numbing, avoiding, or over-intellectualizing their feelings and is finally ready to come back home to themselves.Join the 5-Day Detachment Reset Self-Paced Coursexx, Audrey
Your body knows the right relationship before your mind does (00:34:28)
Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health issues? In today's episode, I dive into the difference between mind-based decision-making and body-based wisdom. You’ll learn why your nervous system reacts the way it does in relationships, how to identify the body's cues for compatibility, and learn what true safety feels like in the body. If you’ve ever overthought your way out of clarity, this episode is your reminder to come back to your body.Work With Me 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset Self-Paced Course & Community: https://stan.store/audreyabrothers/p/5day-detachment-resetFree Microdosing Psilocybin Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guideBe sure to follow me on TikTok, Instagram, and Substack: @audreyabrothersxx, Audrey
How to step into your dream life (00:44:49)
On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, or the freedom to travel. She unpacks why it’s not just about going after your desires but about holding them once they arrive. If you’ve ever struggled to step into your dream life—or to sustain it once you do—this episode will show you how to expand your capacity to receive and truly align with the life you’re meant for.Episode Resources:Audrey's SubstackAudrey's $5 Nervous Wellness GuideGolden Rule Magic Mushrooms - AUDREY10 applied at checkoutWork with Audrey 1:1If there are any questions you'd like me to answer in a future episode, drop them in the comments!Please be sure to like, rate, share, or subscribe. I appreciate you for being here.xx, Audrey
What doing the inner work means (00:56:48)
Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or change your life, relationships, mental health, career, etc., but no one dives into what that truly entails. In this episode, Audrey explores what doing the inner work really means, why it's essential to do, and how you can start doing it. Want to work with Audrey 1:1?Apply here for her 6-month program.Click here to book a one-time 1:1 coaching session.Audrey's Guides and Affiliate Links:Microdose Psilocybin with Golden Rule - use AUDREY10 at checkoutAudrey's Nervous System Wellness GuideAudrey's Chakra Healing Journal Audrey's Free Microdosing GuideBe sure to follow Audrey on her social channels:SubstackTiktokInstagramPlease be sure to support this podcast—rate, share, and subscribe!xx, AudreyAdvice My Friends Ignored
Why you struggle to connect with your spirituality and true sense of self (00:45:40)
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self. Episode Resources:Work with Audrey 1:1 — FLASH COACHING SALENervous System Wellness GuideMicrodosing Magic Mushrooms Guide & Where To OrderBe sure to like, rate, share, comment, or subscribe to this podcast!xx, Audrey
Finding freedom from the experiences of your past (00:53:24)
On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom in the here and now. After this episode, you will never look at life the same.Episode Resources:How the mind processes data: https://www.npr.org/2020/07/14/891140598/understanding-unconscious-biasWorld population: https://www.un.org/en/global-issues/populationUnderstanding the human body: https://www.bbc.com/news/articles/c23829l8kzroExploring the stars: https://science.nasa.gov/missions/hubble/nasas-hubble-traces-hidden-history-of-andromeda-galaxy/Want to work with Audrey 1:1?Apply here for her 6-month program.Click here to book a one-time 1:1 coaching session.Audrey's Guides and Affiliate Links:Microdose Psilocybin with Golden Rule - use AUDREY10 at checkoutAudrey's Nervous System Wellness GuideAudrey's Chakra Healing Journal Be sure to follow Audrey on her social channels:SubstackTiktokInstagramPlease be sure to support this podcast—rate, share, and subscribe!xx, AudreyAdvice My Friends Ignored
Understand the language of your nervous system and your body's signals (00:56:11)
On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze.
Audrey explores what dysregulation in each state looks and feels like and how your body uses specific signals, such as thoughts, sensations, and feelings, to indicate your state and how your nervous system is trying to protect you.
Audrey also explores why talk therapy may not always bring the results you want, why going from feeling numb to feeling everything is a good thing, what creating regulation really means, and how to create more feelings of safety in the body to break free from living in survival mode.
If you struggle with feeling anxious some days to dissociated or hopeless other days, and you can't seem to find any consistency in how you're feeling, this episode is for you.
Be sure to grab a copy of the Nervous System Wellness Guide below, which is equipped with everything you need to know about your autonomic nervous system, how past stored trauma shapes present moment experiences, a list of regulating resources, a nervous system checklist, five guided meditations, two video lessons, and so much more!
Today's Episode Resources:
Nervous System Wellness Guide: https://stan.store/audreyabrothers/p/get-my-nervous-system-guidebook
Work with Audrey 1:1: https://stan.store/audreyabrothers
Rewiring your brain with microdosing psilocybin (00:49:52)
In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science behind what psilocybin does to the brain, how to dose and choose a protocol, where to order, and essential tips for making the most of your microdosing practice.
Audrey has been microdosing with Golden Rule for almost two years, and it's helped her to create more emotional resilience, quit her addiction to weed, regulate her nervous system, feel more confident, and break old, limiting thought loops.
Microdosing isn't just a trend - it's a science-backed game changer for your overall well-being, where small doses create big shifts.
If you enjoy this episode, please be sure to like, rate, share, or subscribe so we can continue to grow this amazing community!
Today's Episode Resources:
Golden Rule Mushrooms - Use AUDREY10 at checkout :) https://goldenrulemushrooms.com/shop/
Free Golden Rule Microdosing Guide -https://stan.store/audreyabrothers/p/get-your-golden-rule-microdosing-guide
Apply for Audrey's 6-month coaching experience - https://www.audreybrothers.com/coaching
Book a one-time 1:1 coaching call with Audrey - https://stan.store/audreyabrothers/p/book-a-11-call-with-me-xfm5ntr1
Be sure to follow Audrey on social media!
Tiktok - https://www.tiktok.com/@audreyabrothers
Instagram - https://www.instagram.com/audreyabrothers/
Substack - https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
xx, Audrey
From fear to freedom: overcoming the fear of abandonment (00:47:19)
The Advice My Friends Ignored podcast is back!
In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this fear.
If you've ever struggled with perfectionism, procrastination, people-pleasing, over-explaining, or overreacting, this episode is for you.
Work with Audrey 1:1 - https://admin.stan.store/stores/?tab=details
Navigating hormones, your independence, and the basics of mental health (00:52:20)
Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits.
Be sure to like, rate, share, or subscribe to this episode! We appreciate you so much!
xx,
Audrey and Sarah
Audrey's IG and TikTok
Sarahs IG and TikTok
A pep talk on the power of choice (00:17:23)
Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of your nervous system. She dives into the power of choice and how you are always in the driver's seat of your life - no one else - only you. She reminds you to take advantage of the time you have on this planet, take control of the choices you make, and make the choice to continuously be 1% better in each moment.
xx, Audrey
Follow Audrey and Sarah on Social Media!
Audrey's IG and Tiktok
Sarah's IG and Tiktok
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