Siste episoder av Aekta's Whisperings podcast

1. The Clear Night Sky & Fresh Air (in the Pisgah Forest, NC)13.01.2024 (00:14:35)

   (Image taken on IPhone 15 by a family member). Whispers about sleeping next to a wide window through which I could see the stars in the Milky Way.... from a much needed vacation for my entire family. 😌 (Sponsored by my brother, who just turned 24! & lives to adventure). Reflections on the career/life path I am headed towards next from recent inspirations & my life long love for the tranquility found in nature, & how important it continues to be in my burnout recovery! 😌🌱🙏🏼✨️✨️✨️I hope these whispers help you relax &/or fall asleep 😊🌬🧠🍦🥰✨️✨️✨️🌌

2. A Series of Short Whispered Poems to Relax & Fall Asleep To08.01.2024 (00:29:00)

   I was inspired to write these the other day while giving myself some TLC while coming down from throbbing cramps. Using the idea of opposites that I've begun to understand better through yoga nidra & panchakarma, I decided to embody this by focusing on what felt healing to me & the opposite of the pain I was suffering. This led to writing these simple but highly significant & therapeutic poems. Although the essential oils patch I put on myself certainly helped, I believe that shifting my attention towards creative writing & my imagination also made a significant difference in bringing down my perception of pain. I was able to fall asleep after writing these poems. I'll be seriously weaving in this concept of balancing opposites in my embodiment for 2024, since I still have a lot of self-healing to do as I continue to recover from burnout & adrenal fatigue. Creativity gives us our power back. If you're interested in these ideas or prompts for your own trauma healing, or just need some creative inspiration to get out of a stuck, depressed, or painful place, you can find them here- https://www.teachwriting.org/612th/2021/3/16/5-poetry-activities-to-heal-during-a-pandemic ✍️🌬🧠🍦🥰📖📖📖 The poems I read to you tonight, in the order that I read them: 🌌 1. Eternal Bliss⚪️ 2. Breathing🔷️ 3. Poetry 🔮❤️💓 4. Distraction 😶 5. (Untitled) // (The Purpose of Distractions) 💆‍♂️💆‍♀️💆‍♂️🌟🧠🍦🥰✨️ 6. Time ⏳️🟡 7. Him 💓❤️💓................. 8. The Last Poem 🌱🧚‍♀️🧚‍♂️🌳 9. (Unwritten)... (but it will begin again...when the inspiration strikes). 🌏🌎🌍🪱😌 ✨️✨️✨️ Literally guys, there is no 9th poem. Only 8 here. But 9 is the place where nothing & everything exists & the inspiration is held. 😌⏳️🔵💫🌌 Just a warning that the whispers get louder and more dramatic at the 3rd reading of Distraction & the bit on the purpose of distractions... and then it calms down into my softer, normal, whispering voice again lol I just had too much fun recording this one & Distraction & the paragraph that follows after it are probably the climax or the greatest epiphany of this series, though they're all special and were enlightening for me. If you can get past my cliche reading of "Time," 3 times, then you'll get to enjoy the jems in "Him" & my vision of the end of times (& the beginning of another golden age) that's presented in "The Last Poem."

3. New Year's Message, A Break from this, A Breath of Fresh Air, & Intentionality. 🌬🍂🍁🍂🍂🍁🍂🍃🌱20.12.2023 (00:10:11)

   I'm gonna take a break from this platform. Sending everyone love & healing vibes😌💓

4. Weird Journal Entry about a Recent Trance State & PHONK! & (the beginning of) ASMR Wikipedia...12.12.2023 (00:35:21)

   In tonight's episode, I read to you a weird journal entry I wrote on what I recall from a recent trance state I experienced naturally & read the entire Wikipedia page of PHONK!-My most recent musical obsession🔊🔥☠️💓💓💓 I also begin reading the Wikipedia page on ASMR itself, with some tangential pages branching from the ASMR page, saving the entire ASMR page Wikipedia reading for another episode all on its own! Hope these whispers help you relax &/or fall asleep☺️🌬🧠🥰🥰🥰✨️✨️✨️🥱😴💤💤💤 It was really fun to record! ☺️🥰🥰🥰🧠🍦Many giggles in here. 😄🤭🤭 The Wikipedia reading begins at 11:30. BONUS!-I read the titles of my favorite phonk songs about 18 minutes in if you want some new songs to discover & aren't afraid of "scary music," lol I couldn't take the genre & some of the songs seriously at first, but when I re-discovered it recently, I can't get enough of it! Though...I am picky with the songs I like.... ASMR Wikipedia reading with its relevant tangents begin at around 20 to 21 minutes in. Enjooooyyyeee☺️I think I've come full circle with understanding my childhood fascination with ghosts, frission (auditory-tactile synesthesia) & a strong connection to the spirit & imagination realm. This episode (& as I've noticed many of my other episodes) sound kinda choppy, & I think I realize a huge part of why I like phonk music now lol something about things being "chopped & screwed" is fun & engaging to me...it's like an alarm clock that goes, "Boo! Wake up!" & is better than zombie-states. Lol though some of the lo-fi & relaxing or calm phonk for sleep is also nice based on the mood. I'd say the most relaxing phonk song that I've heard so far that I think many could groove to is METAMORPHOSIS by INTERWORLD & a nice one for the "chopped & screwed" sound is GHOST! By phonk.me & KIIXSHI ☺️🔊🧠💓🔥☠️🤯

5. December Beach Walk 202309.12.2023 (00:56:03)

   Another episode at the fake beach (though a good enough river with real sand) near my house. Reflecting on the passing of another year as it nears its end! The waves crashing in the background were super relaxing for me😌 I hope it's a nice background for you too☺️ Whisper Musings about the cliche of needing something bigger than myself to live for...or live with, rather. I think that nature & everything's that's rooted in the Earth is worth living with & living for. The past few weeks have been really emotional (lots of trauma being released & many things are shifting for me internally). Changes are both exciting AND depressing...until this wave passes, I'll keep my spirits up (or rather, the spirits will keep me up☺️) through the animistic connection to nature... thank goodness😅 I am missing a few people & the beach reminds me of them😌🌊 It's also just a nice reprieve to walk by the water almost always, especially on colder days when it's almost empty. 🍃🍃🍃🍃❄️

6. Reading the Wikipedia Page of Hindu Eschatology & Trying not to say more "uhm's." 08.12.2023 (00:43:03)

   All uhms aside, this episode shares some serious reflections about our times & my recent explorations of the Hindu apocalyptic myths & the myths from other cultures, especially the Nordic one. I am trying to find the similarities & differences. It seems I have more exploring to do. Currently Animism makes the most sense to me, but I also really understand the wisdom of the yogic teachings & it's emphasis on allowing energy to flow through the body...are both cultures saying the same thing in a different way? I think I intuitively understand the unity between different ways of seeing the world & ourselves in it, & its not something that can be explained well when I get complex or detailed. I think maybe getting complex or detailed is missing the point...which is simply to live & experience life rather than get all up in my head about its meaning or "how to save the world." The more I reflect on these things, the closer I get to understanding that there's nothing I can do except to accept the current reality and make the choice to focus on the things that continue the nurturing cycle of life, including a focus on my closest relationships, building healthy new ones, repairing broken ones if possible, spending more time in nature, and in doing things that light me up so that I can be of some service to the world & not lose my motivation. Although this one is a rather intense whisper musings episode, I hope it still helps you relax & fall asleep &/or experience those feel-good ASMR tingles. You might have to turn the volume down & adjust it to a place that sounds just right for you☺️ Thanks for listening & tuning in to my existential musings about the world😅🌬🧠🥰😌

7. An Animist Short Story taking place in a Restaurant + More Reflections & A Soft Fade Out...07.12.2023 (00:25:21)

   Soft whispers reading an animist story I wrote in high-school about a magical restaurant with a twist + a few more reflections on the significance of Angel #17 & then random hypnagogic speech that fades out into nothing...just the noise of the fan in the background...with random whispers here & there... Hope this helps you relax & fall asleep 😌🥱😴😴😴💤💤💤💤🌬🧠🍦🥰

8. Whisper Musings: Angel Number 17, Writing, & No Regrets- Reflections on Paradoxes- Time & Synarcy...02.12.2023 (02:02:43)

   Whisper Musings about my life's purpose (currently & in the years to come). I talk about my strong convictions & my Angel Number 17 guiding me (talking about the Angel Number begins at 50 minutes-ish into the episode with my relationship with writing & is later re-visted through different lenses at around an hour & 17 minutes in, with relevant tangents along the way as usual!) I am opening to all the wildness & inner wisdom within & that's what I am going to channel in my writing for my New Year's Resolution! The writing's gonna be a therapeutic resource, & I may share some of it on my website every so often, but the majority of it won't be shared until I am ready to share the whole book, whenever that is done! You can find my current writings & other art at aekbeing.crevado.com 🙂 In this episode & in general with my writing & creative process, I am letting go of perfectionism....Saving grammer edits & any other tedious edits for the end of my projects...& encouraging everyone to LEAN AWAY FROM WHAT DRAINS YOU, and INTO WHAT LIGHTS YOU UP! Even if you have to take baby steps... 😉☺️✨️

9. Loki Wikipedia Whisper Readings Intro + Short Musings on Tiny-Homes (Re-Inspired) 30.11.2023 (00:18:41)

   I am currently re-obsessed with Norse Mythology after a long break of ...can't count how many years it's been. I am especially interested in the etymology of Loki (& in etymology in general, across genres & subjects...) & may read more about Loki &/or other Norse Gods & Goddesses, myths, & stories in the future! Also, this is just a side-note, but I am NO EXPERT in Norse Mythology. I just find it it very fascinating & have been awed by it since I was about 11, though, I can trace back my 1st introduction to Viking & Norse influences back to my really early childhood through the music of Eluveitie (shared with me by an older cousin) & I absolutely loved some of their songs & found the female vocals very empowering as a 5 to 7 year old. Anyway, there may be another episode recorded on whisper reading the Wikipedia of Eluveitie, but this one introduces the Wikipedia page of Loki & then I jump into talking about tiny homes lol Another obsession I got back into after watching Hack My Home on Netflix & observe & enjoy my newly renovated bathroom...It got me reflecting on the time I renovated an apartment unit through the help of volunteers (I fundraised for the whole thing myself) & I am missing that type of confidence? Energy? Stamina? Practice? Or just YOUTH? Lol I had back at age 17. I've changed so much since then & yet in some ways, I feel like my values have stayed the same-I still care about creativity, sustainability, & community. I think the state of the world right now could use a tiny home village/communes/co-housing/"radical" movement of the re-purposing of spaces to decrease the amount of waste in our ecology. 🌱🌱✨️ Anyway, I will share more on my reflections on all the ways I can live with less & what that might mean for me as an artist.... This one's just a short whispered Musings + Wiki intro episode on 2 recent explorations ☺️ Enjoy! 🌱✨️ Also, I HIGHLY RECOMMEND LISTENING TO THE PODCAST CALLED NORDIC ANIMISM (hosted by a PhD Scholar, Rune) IF YOU'RE ALSO EQUALLY CONCERNED WITH THE ENVIRONMENT & OUR RELATIONSHIP WITH IT + ALL RELATIONSHIPS IN GENERAL (including human relationships). The perspectives shared on there are ones that I truly respect and believe as the reasons why Norse Mythology & the more indigenous Nordic Viking culture always fascinated me. I would like to explore more indigenous cultures in general now...including Native American, African, & other indigenous cultures. They knew how to live in harmony with nature! & in some ways (better than us "civilized" humans today)...they knew how to live with more reverence, respect, & honor for self-sovereignty amongst themselves & other humans! 💓

10. Whispered Gibberish of Sci-Fi/Fantasy Visualizations turning into more Gibberish19.11.2023 (00:36:46)

    Would you like to be fish that can also fly? & imagine your room underwater with the ceiling being the surface of the water, where you occasionally pop your head up & out, into the open air? Eventually ascending into the sky & flying about as you like? (Always remembering that you can come back home to the ocean in your room? Surrounded by coral)? It's somewhat how it goes... + some other random noises passing by with the background of the fan as a constant (& also what leads us to the end of the podcast episode....just fan with occasional whispers popping in...).. I wasn't sure where I was going with this one, & also got sleepy really quickly so I kinda just left it as is... The fan's noise is very sleep inducing (I hope it is for you as well!) (If you don't have your own fan on!) Enjoy this rather short whispered segment... I recorded it a few nights ago & didn't ever get around to publishing it, & tonight I am too tired to record, so here it is! Another filler, in-between episode. #random 😌 Melt into your bed & float up & away as a creature...or...simply burrow & ground deep into the grooves of your resting place, whatever helps you sleep 😌🥱😴💤💤💤💤💤🌬🧠🥰🥰✨️✨️✨️

11. Could Loki be a Neutrino?! 😮 Inspired by Science/Fiction & Happy Diwali!12.11.2023 (00:35:43)

    Lots of happy giggles in this one 😁😄 My attempts at trying to explain why I think Loki as a character might represent the neutrino in Quantum Physics lol & then high vibe Musings about the latest episode of Loki (Science/Fiction) that I just finished watching...(no big spoilers! I promise!) More WILD theories about the nature & purpose of neutrinos, my excitement for flying cars, drone fireworks, maybe a technology with which we can capture images by blinking without inserting a chip in our brains? 😮🌬🧠🥱😴😴🙃🥰✨️✨️✨️P.S-The best parts of this episode begin at 19ish min in🙂Stick around...there's a mini motivational speech in there 😜 Thanks for tuning in 🥰🥰🥰 WATCH LOKI!!! (Not if you're trying to get to sleep now though... get insight timer and put on a Yoga Nidra for that...but when you're NOT trying to sleep, watch Loki) 😁

12. Whisper Rambles: A Dream From my Journal to High Energy Musings to Sleepy Gibberish...😶‍🌫 11.11.2023 (00:59:35)

    Another break from Ender's Game! I whisper read a recent interesting dream I had, without interpreting tooooo much (there might be more dream analysis I have to do if the dream or themes from it pop up for me in the future....). Then I somehow go on many tangents about where I am at in life, how I feel about money & the larger social structures that be, & muse on about things I am genuinely curious about & currently developing a healthier relationship to! In the last 15 minutes or so, I've just added a clip from another night in which I didn't end up publishing cuz I fell asleep, but it consists of very slow and sleepy sounding, barely audible but still there whispers...about trying to guide you through a visual foot massage, but I end up falling into hypnagogic states a lot & thus begin whisper rambling about checking things out at the store because now I'm having dreams about being a part time cashier since that's what I do for 4 hours a week in my waking life. Lol there's fan noise in the background to add to the drone like quality at the end...which is basically just random bits of whispered gibberish about toes, receipts, & rewards cards. They've got the script drilled into my head lol

13. Ender's Game: Ch. 10- Dragon (+ a gratitude Happy Birthday message to the catalyst behind this pod!)04.11.2023 (00:50:11)

    Whisper reading chapter 10 of Ender's Game with the white noise of my room's fan in the background. My fan switches up its sound (yes, I am talking about the fan as if it's got its own mind). All jokes aside though, my fan's been making a strange, deep, storm like, wave like sound ever since the AC tech worked on the AC unit outside...it's potentially been 1 of the underlying environmental causes of 2 recent nightmares, but I've had some really nice dreams recently as well ☺️ So it all balances out. I hope you enjoy this 44min, 11seconds (lucky lucky numbered episode-not planned but just happened to end this way!) on 11/04 😁 It's the birthday of the person who catalyzed me into making this podcast. Send him lucky birthday vibes & all your ASMR love! His birthday is either today or ....yesterday? I feel terrible for not remembering the exact date...but I know I'm close if not right on the dot! 🌬🧠🥰✨️✨️✨️🥱🥱💤💤💤😴😴😴💖💖💖💓 Edit- So the episode is no longer 44:11 because I wanted to whisper a happy birthday to the person whose birthday it is around this time & that extended the time in the episode! Also, happy birthday to all the taboo breaking, rule challenging, intelligent (& "too intelligent for their own good,") but ultimately honest and empowering Scorpios out there who are celebrating their birthdays this time of year! When you're sharing your "good side," shining your light & living in integrity, you're helping others do the same, empowering the best in others and in yourselves! Now I know all signs can do this in their own way, and astrology is way more than your sun sign, but...I just wanted to give a special shout out to the Scorpio that inspired this podcast & all the other intensely honest & deeply caring Scorpios in the world! Whether you're tuned into this episode, & the message at the end, or not, I see & appreciate your intense magic. When it comes from the heart, it's a force of alchemy for positive changes in people (or at least it was/is in me, if not other people). Be the light you see in others...we cannot see another's light without knowing we have it in ourselves, & we cannot see another's shadow or darkness without also knowing we have it within us. 😌☯️

14. Whisper Babbles about an AMAZING Weekend in LOVING COMMUNITY (with my bestie)- ✨10.21-10.22✨️2023 ✨️24.10.2023 (00:50:35)

    I just whisper babble about the amazing weekend I had in a loving & intentional community called Daybreaker. I share my highlights & am feeling uber grateful for my best GF & all the COURAGEOUS people I met this weekend that made this event elevated! Plus...a prompt for you to reflect on as we near the end of the year- What are you ready to let go off so that its energy can be transformed into love & light? So that YOU can feel lighter? I am grateful for Dance Circles, Intentional Dance Communities, Emotional Healing through Movement, Yoga, Music, & Meditation! Collective Healing Vibes. Love feels like this- Safe Containers of Freedom, Expression & Non-Judgement. We create our community. 😌🙏🏼✨️💓✨️Don't let the suffering of the world make your heart cold. The warmth & the light we all need is within each of us & in the warmth & light we share with each other. Lean into the tenderness of your own heart that sees the tenderness in the heart of another, even another who might be suffering immensely. Love heals all.

15. Whisper Rambles about Human Design & Ender's Game: Ch.9- Locke & Demosthenes21.10.2023 (00:57:42)

    I've been exploring Human Design a lot recently. My favorite podcast is the DayLuna Human Design Podcast. The hosts of that podcast are 2 very intelligent & very loving, confident women that are helping spread the message of the power in coming home to our own true nature and expressing the best parts of ourselves & supporting others to do the same. Listening to them, it's like they're exuding love. I highly recommend...especially listening to their earlier episodes & how they got where they are now based on the power of shifting their beliefs and embracing an abundance mindset. I reflect on how understanding my Energy Type (through Human Design language) is helping me become more confident, love & respect myself & others more, & gain self-efficacy through consistency. ~~~ Ender's Game Whispers begin around 21min...or just after that...a couple seconds into 21min...In this chapter of Ender's Game, we begin to see character development in Valentine & Peter (a break from the camera being on Ender & his life at Battle School) & the philosophy of power gets introduced in a new light. The importance of the changing relationship between a previously & naturally more violent & naturally non-violent person, & how their dynamics shift each other-what they learn from each other... This chapter switches back & forth between Valentine's point of view, & Peter's point of view...to give is the most unfiltered truth from each character's unfiltered thoughts & slightly more filtered speech (especially from Valentine). This is the beginning of a hint at the power of the divine feminine, although not discussed in this way in this chapter.... it's how I see Valentine's power. Her ability to empathize...even with her brother, who she's seen skinning squirrels. How...she is able to empathize with someone whose actions she would never imitate...and how that empathy helps her form strategic alliances & even help keep the balance between her formerly violent brother Peter & the rest of the people that she might view as more "innocent." She also understands her own shadow, as described in this chapter, & doesn't deny it...but understands that one can both enjoy power AND be genuinely caring at the same time- that those 2 ideas or experiences don't have to be separate & can actually potentially help a lot of people when combined. They're only 12 & 10, but their intelligence, care, self-awareness, & even some wisdom.... is above average. As they get older, this only improves and refines. A pretty intellectually intense chapter!

16. Super Soft Crackly Sleep Whispers-Half Gibberish 20.10.2023 (00:16:34)

    I was falling asleep throughout recording this! Arguably, I recorded this in a hypnagogic state, half asleep, & half awake....It's like someone took the speed at which words come out of my mouth & turned it down to really. slow. motion. I hope it gives you tingles, helps you relax, & fall asleep! A little pause in reading Ender's Game! I had a full day on the day I recorded this & was so tired (in a good way) by the end of the day! After socializing with 3 men (my brother, his best friend, & my dad for my dad's 63rd birthday...when all he wanted to talk about was religion & war...) it was nice to record this super soft episode for you all & completely switch my mind from the interesting but ultimately heavy subjects to simply natural & "cloudy, quiet, & dreamy" states of being as I saw amazing visuals in my mind winding down for sleep with my eyes shut! Can we all teleport to our dreams during these rough times? So many beautiful dimensions in this world & I am definitely recognizing & grateful for my privileges & the safety & security of living in the U.S with a roof over my head & recent sense of calm & getting along in my house! My heart goes out to all that are suffering with the current events & I send you loving kindness & hold space for grief cycles non-judgmentally. Take a moment, for those that feel safe tonight and most nights, to really value & not take for granted your privilege! With love, Aekta. 🌬🧠😌😌💤💤💤✨️✨️✨️🙏🏼🙏🏼🙏🏼🙏🏼🌌

17. Whisper Venting about Allergies11.10.2023 (00:23:23)

    This is a filler episode. I really wasn't feeling it today. I've sneezed more than I've sneezed in my entire life within 24 hours...less than 24 hours, to be exact. Is that supposed to be good luck? Lol

18. Squirrels at the park & Wikipedia!20.09.2023 (00:50:58)

    I whisper about the personal significance of squirrels in my life while I sit at the park (some dog, people, plane & white, pink, & brown noises in the background) & then I read some Wikipedia about squirrels. Squirrels are curious creatures that always remind me of some important people in my life, beginning with my grandma. ☺️😌🐿 I hope this helps your own brain squirrels & brain monekeys calm down so you can relax &/or sleep ☺️🥱😴😴💤💤💤🌬🧠🍦🥰🥰🥰✨️✨️✨️Random laughing breakdown. Cover picture is the song cover for Ichika Nito's song, I'm not ready to say goodbye to autumn, which has beautiful strings on it! I thought that squirrel looked like it was holding a guitar lol very cute!

19. Reflections on the New Moon & Seasonal Change 14.09.2023 (00:17:06)

    It felt so nice to record this & share my thoughts, & I hope the thoughts are something for you all to reflect on as well. I apologize for the interference noise with the microphone (I did not realize it was happening while I recorded!) I couldn't possibly share my thoughts in the same organic way without doing a whole another episode so excuse the interference in this one as best you can & I promise I will take a bit more technical consideration the next time I record in the morning! (I don't usually record in the morning so I didn't set up my phone the same way I set it up at night! My excitement totally took over my technical mind! Oops!) Thanks for listening anyway 😁✨️

20. 2 exercises to Deepen your Inner Strength✨️ 13.09.2023 (00:32:25)

    I guide you through 3 promts for strengthening non-judgmental self acceptance & gratitude & 1 simple transformative idea that can help you find your voice & connect with your inner wisdom. 🌬🧠🥰✨️🍦

21. Sharing my Enneagram Journey-Point 5 & Love13.09.2023 (00:59:46)

    Whispering about my esoteric life cycle up to this point in time, where I have landed as a type 5, feeling at home in this energy. Talking about my awakening experience & last year's dark night of the soul as well as the years before that shaped my relationship with the numbers of the Enneagram that come before 5. Touching on my relationship with point 6 on the Enneagram, which is what I am moving towards, & feeling grateful for the entire universe & my chance at being human here. Just a human trying to express how wonderful it is to be human & sometimes struggling to find the right words for it, but let's call it love. I hope this either bores you, helps you sleep, gives you some brain tingles, or does a little bit of all of it. 🌬🧠🥰🍦✨️✨️✨️🌌

22. North ✨️20.08.2023 (00:10:37)

    ASMR Whispered Ramblings- Embrace your Weird & Connect with your North Star. I ramble about my North Star-a place & it's significant memories (that always put my brain at ease when I surrender)😌

23. Values Constellation & PTCI31.05.2023 (00:20:28)

    Please excuse the anxiety in my voice in this 1. I'm going through a huge change, but I hope this is motivating! Thanks for listening ☺️🧠🍦🌬https://www.transformationandcourage.org/

24. Panic/Anxiety Attack Talkdown19.04.2023 (00:15:42)

    I hope this helps you come back to the present, into your body and breath, & if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠 I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well! A brief body scan included! 😌🙏🏼

25. Self Affirmations-A Meditation in Self Acceptance17.03.2023 (00:16:38)

    Week 11 of The Artist's Way, A Spiritual Path to Higher Creativity, by Julia Cameron, prompts this exercise in Self Acceptance- Record yourself affirming somethings you believe in, & find motivation or empowerment from, & then listen back to it as a short meditation. What better way to practice Self Acceptance than by listening to your own voice? So I record this episode for me, & for you, as an example of an exercise in Self Acceptance. I encourage you to try it! Even if you don't have a podcast, or don't plan on sharing it with anyone! It can be completely private... just you on your phone, recording affirmations for yourself. Whether or not you choose to share it is up to you, but I hope you will give it a try! No one can love you better than yourself! So accept yourself, accept your voice. Hear it back😌 Love it. Embrace it☺️ 🍦🌬🧠🥰