Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts.
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May this reach who wants to receive it. May it reach you in divine timing and help you remember or reaffirm within you that you are a powerful soul, capable of creating whatever you intend to create i...
21. Affirmations for New Beginnings (00:06:11)
You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here ...
20. Calm the Mind: A Gentle Practice (00:06:02)
Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although...
19. It’s OK: Positive Affirmations for When You’re Down (00:04:08)
Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautif...
18. Positive Affirmations for Confidence (00:00:41)
This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy...
17. Relax Your Mind - Rainstick Meditation (00:11:19)
Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the ...
16. Morning Gratitude Positive Affirmation Practice (00:03:31)
Quick morning gratitude practice to help begin your day rooted in the present moment.
Connect with me here:
bit.ly/mindful--frequency
https://insighttimer.com/affirmationsbyalyssa
https://www.instagr...
15. Fear and Anxiety Release Meditation (00:09:12)
Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, ...
Positive energy can flow through us with greater ease when we are mindful of our posture. This episode begins by guiding you through a power stance body alignment and it ends with soothing and empower...
13. 1-Minute Anxiety Relief Meditation (00:01:00)
Taking a few conscious breaths can be super beneficial when you are feeling anxious. I hope that this episode helps guide you out of your anxious thoughts. Namaste.
12. I Am - Present Moment Meditation (00:04:40)
Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts betwee...
11. Positive Affirmations for Compassion (00:03:51)
Compassion is an essential part of our evolutionary growth. Even though we may deal with problems in different ways, we all come from the same source of energy. When you are connected to the divine li...
10. Powerful Daily Affirmations (00:04:27)
Positive affirmations can radically change lives if they are used consistently. The intention behind today's episode is to provide you with multiple affirmations to remind you of your inner greatness....
9. The Gift of Presence (00:07:16)
The rain that you hear in this episode helped drop me into the present moment a few nights ago. The peaceful sound of the raindrops landing on the world outside of my window was very enjoyable for me...
8. Affirmations for Health (00:06:28)
COVID-19 has really shaken the world up. I will keep all of you and your loved ones in my prayers. Stay healthy friends.
7. Nightly Gratitude Practice (00:05:08)
Guided gratitude visualization. Take a moment before going to bed to bask in the frequency of gratitude.
6. Stand in Your Power (00:03:45)
One of the beautiful things about this universe is that you get to choose the frequency at which you live your life. This episode features 528 Hz, the frequency associated with confidence. You deserv...
5. Self-Love Affirmations (00:04:10)
Self-love is the best love:) I know it’s not Monday but an episode was requested on this topic a few weeks ago. I loveeee fulfilling special episode requests. Visit affirmationsbya.com to request an e...
4. Affirmations for Wealth (00:03:46)
Today’s positive affirmations are centered around wealth and abundance. Some of the provided affirmations are brought to you by prolificliving.com. If you find this episode useful, I invite you to sha...
3. Guided Breathing Meditation (00:04:37)
A little focus on yourself and your breath can go a long way. Before stepping into the busyness of the day, listen to this short meditation to help you ground down and get in tune with your center. If...
2. Inner Badass (00:02:51)
The affirmation of focus on this episode is I am my own superhero. You are amazing in so many ways. Sometimes we just need to listen to affirmations to remind us of our inner greatness. Namaste.
1. Morning Intentions: Set the Tone (00:05:00)
This episode was designed to help you and I to start our days off intentionally. If you find value in this episode, please share it with a friend. Namaste!
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