Africans Heal
HelseAfricans Heal is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebration of African cultures. We are here to heal together. Tupone Pamoja! Tupone Pamoja is Swahili for "let's heal together."
Siste episoder av Africans Heal podcast
- 13. Paakow Essandoh - Founder of MIZIZI - Navigating Life as a Young, Black Entrepreneur (00:29:19)
This is Episode 13 of The Africans Heal Podcast. 🎙In this episode, Paakow Essandoh, Founder of MIZIZI International shares his story. 💡Paakow Essandoh launched MIZIZI, an athleisure lifestyle brand at the age of 20.MIZIZI has been featured on VOGUE, Good Morning America, Forbes, Essence among other renowned platforms. 💡MIZIZI is Swahili for roots - staying rooted. 💡Mentioned in the show plus resources: +MIZIZI Shop: https://www.mizizishop.com/ +MIZIZI Instagram: https://www.instagram.com/mizizishop/ +Paakow's Coaching Business: https://www.paakow.com/ +Paakow's Instagram: https://www.instagram.com/paakowessandoh/ --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 12. Brittany Jade Anthony's Story - Journey Through Addiction & Recovery (00:37:30)
This is Episode 12 of The Africans Heal Podcast. 🎙In this episode, Brittany Jade Anthony shares her story - her journey through drug addiction, treatment, and recovery. 💡Brittany Jade Anthony lives in the Pacific Northwest. She is a content creator, wife, and mother to 3 beautiful children. She runs a blog and youtube channel where she loves creating content around motherhood & lifestyle. She is also a small business owner and considers herself a health-conscious person after losing over 100lbs, and also going through addiction and recovery. She shares more on her story in this episode! 💡Mentioned in the show plus resources: +Brittany's Youtube Channel: https://www.youtube.com/c/BrittanyJade/videos +Brittany;s Blog: https://www.brittanyjadeanthony.com/ +Brittany's Instagram: https://www.instagram.com/brittanyjadeanthony_/ +Brittany's Fitness Accountability Group: https://www.facebook.com/groups/399135891265868 +Alcoholics Anonymous: https://www.aa.org/ +Narcotics Anonymous: https://na.org/ +Celebrate Recovery: https://www.celebraterecovery.com/resources/cr-tools/12steps --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 11. Relationship Series Part 4 - Love Addiction, Love Avoidance & Codependency Feat. Shena Tubbs, LPC (00:40:47)
This is Episode 11 of The Africans Heal Podcast. 🎙In this episode, Christine chats with Shena Tubbs, MFT, LPC. They discuss Love Addiction, Love Avoidance, and Codependency; how they affect how we show up in relationships, and steps we can take to begin the healing process so we can have better relationships with ourselves and others. 💡Shena Tubbs is a Licensed Marriage and Family Therapist as well as a Licensed Professional Counselor. She is the Founder of the organization Black Girls Heal. Through her organization's course work and podcast, she helps women heal from love addiction and unresolved trauma so they can build healthy relationships with themselves and others. 💡Shena also hosts the podcast, Black Girls Heal, available on all podcast platforms. 💡Mentioned in the show: +Shena's organization Black Girls Heal: https://www.blackgirlsheal.org/ +Black Girls Heal Podcast: https://podcasts.apple.com/us/podcast/black-girls-heal/id1448286071 +Healed and Loved Woman Membership: https://www.blackgirlsheal.org/membership/ +Shena's Recovery School Coaching Program: https://www.blackgirlsheal.org/recoveryschool/ +Shena's FREE roadmap to heal Love Addiction: https://www.blackgirlsheal.org/roadmap/ --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 10. Africans Heal Feat. Lukogho Kasomo, MBA., Co-Founder of The Congolese Diaspora Impact Summit (CDIS) (00:46:11)
This is Episode 10 of The Africans Heal Podcast. 🎙In this episode, Christine interviewed Lukogho Kasomo, MBA. Lukogho Kasomo is the Co-Founder of The Congolese Diaspora Impact Summit (CDIS). She is the daughter of Congolese immigrants. Lukogho was raised in Southern California, graduated from San Jose State University in the Silicon Valley with her undergrad degree, and holds an MBA from Howard University. She was born in The Democratic Republic of Congo, and has had the privilege of living in The USA, DRC, Kenya, and Ghana. In this episode, she shares her story on what life has been like navigating western spaces as a daughter of African immigrants. 💡Mentioned in the show: +Congolese Diaspora Impact Summit Website: https://congolesediasporaimpactsummit.com/ +Congolese Diaspora Impact Summit September 17th - 19th, 2021 Conference in Washington, DC TICKETS! : https://www.eventbrite.com/e/cdis-2021-reimagining-diaspora-engagement-through-technology-tickets-162510169291?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb +Congolese Diaspora Impact Summit Instagram Page: @congodisummit +Reach out to Lukogho Kasomo, MBA: @the_afronista --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 9. Discussing Death and Dying Feat. Amanda Blainey (00:46:45)
This is Episode 9 of The Africans Heal Podcast. 🎙In this episode, Christine spoke with Amanda Blainey. Amanda is the Founder of Doing Death, an organization that fosters authentic conversations about death and dying. She has also authored the book "DO Death For a Life Better Lived", in which she seeks to transform how we live our lives, by helping us build a better relationship with death. Through her DO Lecture, book, and Doing Death Organization, Amanda is inviting us to accept death as a natural part of life and to live life more consciously. Amanda is also an end-of-life doula, and works in hospice care, in addition to running a Death Cafe in Hertfordshire, UK. 💡Mentioned in the show: +Death Cafes: https://deathcafe.com/ +Amanda's DO Lecture: https://vimeo.com/281587938 +Amanda's Book "DO/DEATH/ For a life better lived.": https://thedobook.co/products/do-death-for-a-life-better-lived +Amanda's Doing Death Website: https://www.doingdeath.com/about +Doing Death Instagram: @doing_death +Bronnie Ware - The Five Regrets of the Dying: https://bronnieware.com/blog/regrets-of-the-dying/ +Elle Luna's Medium Article: https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0 💡Other Resources: +Atul Gawande's Book: Being Mortal --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 8. Jackline Naitore - Grieving and Navigating life After the Death of a Mother (00:28:58)
🎙This is Episode 8 💡In this episode, Christine talks with Jackline Naitore, who shares about: +The death of her mother +Grieving +How her life changed after her mom passed away +How her mom's death has changed and shaped her perspective on life and death +Support for those who are missing and grieving the loss of their mom on this mother's day weekend --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to share our stories, our stories of joy, our stories of pain, and celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. Africans Heal is not here to offer medical advice or guidance. Please seek guidance from a licensed mental health professional if you or a loved one are experiencing any mental illness-related symptoms. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 7. Relationship Series Part 3 - Handling Mutual Friends After a Breakup (00:11:28)
🗣 This is Part 3 of a 10 part Relationship Series. 🎙In this episode, Christine talks about: +How to handle mutual friends after a breakup --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to do that, share our stories, our stories of joy, our stories of pain, and also to celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall Africans Heal, be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. Africans Heal reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 6. Candid Chat Feat Former Zimbabwean Field Hockey Junior World Cup Champ, Cheryl Dzapasi (00:38:36)
🗣 Welcome to Episode 6 of Africans Heal! 🎙In this week's episode, Christine had a candid chat feat Cheryl Dzapasi. Cheryl represented Zimbabwe in Field Hockey, and is a junior Field Hockey world champ! She is currently an international student in Canada. --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to do that, share our stories, our stories of joy, our stories of pain, and also to celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal 💻Website: www.africansheal.com 💡Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall Africans Heal, be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. Africans Heal reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 5. Relationship Series Part 2 - Coping With Grief, Doubt and Rejection (00:26:07)
🗣 This is Part 2 of a 10 part Relationship Series. 🎙In this episode, Christine talks about: +Grieving well, so we can heal, move on well and have healthier relationships in future +Coping with doubt and the pain of rejection that we may experience after the end of a romantic relationship --- 🌍The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to do that, share our stories, our stories of joy, our stories of pain, and also to celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall Africans Heal, be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. Africans Heal reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 4. Relationship Series Part 1 - Types of Breakups & Factors Contributing to Breakups (00:13:03)
🗣This is part 1 of a 10 part Relationship 🎙In this episode Christine talks about: +The different types of break up +Factors that may contribute to breakups from a romantic relationship point of view --- The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to do that, share our stories, our stories of joy, our stories of pain, and also to celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! --- 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall Africans Heal, be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. Africans Heal reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. --- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ---
- 3. Growing up colored in South Africa feat Lobcke Hein (00:46:47)
🎙Welcome to Episode 3! In this episode, Lobcke Hein shares her story on growing up colored in South Africa, her travels around the world, and how exposure to different cultures and experiences continue to shape the woman she is becoming! Lobcke is an actress, she hosts a Podcast; Life With Lobcke, she mentors others, and speaks four languages!! She is currently based in Cape Town, South Africa. Enjoy the episode! ------ Follow Africans Heal: Instagram: @africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com ---- Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- Follow Lobcke Hein: Instagram Podcast Page: @life.with.lobcke Personal Page: @lobcke_h Link to Lobcke’s podcast: https://open.spotify.com/show/2FVt898Yu5z0QVxEkHiUnH?si=UpdajtKgRYKdqWTFzuwLJg --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall Africans Heal be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. Africans Heal reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. Africans Heal is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on the Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC.
- 2. Depression, Anxiety and Substance Use Disorder in the African Community with Clinical Psychologist Rhoda Kithure (00:58:22)
Rhoda Murugi Kithure is a Clinical Psychologist based in Nairobi, Kenya. She also currently works as a gaming officer in helping to identify what makes people vulnerable to gambling disorder and preventative measures that can be implemented. Rhoda has worked in various sectors including Mathare Mental Hospital, at a Sports Club as a team psychologist, and various organizations as a researcher. She has specialized in common mental health problems (depression, anxiety, and substance use disorder among athletes). She is passionate about mental health. She is focused on helping men, who are currently her biggest clientele, seek better ways to cope and thrive. 🗣In this episode, Rhoda and I discussed: +Why she chose to become a clinical psychologist? +Her passion for rugby led her to later specializing in helping athletes who were struggling with substance use +Depression and anxiety disorders +Substance use disorder and how this sometimes coexists with depression and anxiety +CBT treatment +Tips on how to be there for ourselves and those around us who may be dealing with depression, anxiety, or substance use disorders ------ 📲Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com ---- 💡Helpful Resources +Alcoholics Anonymous Meetings in Kenya (currently held via zoom): aa-kenya.or.ke/meetings.html +Alcoholics Anonymous Meetings in Kenya Zoom Link: https://zoom.us/j/847951562 --- 🎤Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall The Africans Heal Platform LLC (Africans Heal Podcast), be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. The Africans Heal Platform LLC reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. The Africans Heal Platform LLC is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- Welcome to Africans Heal (00:00:34)
🎙Welcome to Africans Heal 🗣Tupone Pamoja is Swahili for "Let's Heal Together". ---- Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com ---- Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall The Africans Heal Platform LLC (Africans Heal Podcast), be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. The Africans Heal Platform LLC reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. The Africans Heal Platform LLC is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----
- 1. Intro to The Africans Heal Platform - Africans Heal Podcast (00:08:02)
🎙This week's episode is an intro to Africans Heal. 🤗Welcome to Africans Heal. My name is Christine Kesekwa and I will be your host. In this episode, I share why I chose to launch The Africans Heal Platform and the Africans Heal Podcast. The Africans Heal Platform is here to help foster a healthy African diaspora community and promote mental health wellness through storytelling and celebrating our cultures. I believe that African voices matter. This platform is here for us to do that, share our stories, our stories of joy, our stories of pain, and also to celebrate our diverse, rich cultures and heal together. We are here to heal together, TUPONE PAMOJA! ------ Follow Africans Heal: Instagram: africansheal Website: www.africansheal.com Inquiries: africansheal@gmail.com ---- Would you like to share your story? Email us: africansheal@gmail.com or leave us a voice note on anchor.fm/africansheal --- ⚖️Disclaimer The information contained on The Africans Heal Podcast is for general information purposes only. The Africans Heal Podcast assumes no responsibility for errors or omissions in the contents of this podcast. In no event shall The Africans Heal Platform LLC (Africans Heal Podcast), be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other torts, arising out of or in connection with the use of the podcast or the contents of the Website. The Africans Heal Platform LLC reserves the right to make additions, deletions, or modifications to the contents of the podcast at any time without prior notice. The Africans Heal Platform LLC is not here to offer medical advice or guidance. If you or a loved one are experiencing any mental illness-related symptoms, please seek guidance from a licensed mental health professional. ---- Any material and content produced on Africans Heal podcast are subject matter owned by The Africans Heal Platform LLC. ----