Navigating adulthood can be rough! As fellow 20-something year old's, we're here to share our experience and pair actionable takeaways every episode to help transition to life After 21. From friendships to careers to personal finance and more--- we've got you covered!
Coming to your every Wednesday to get your through your hump day! Hosted by Apoorva Addepalli and Rhea Khattoi.
After 21 community advice link: https://forms.gle/mii2teWgBwTode64A
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Well well well, it's officially that time of the year! 10 months and 30 episodes later, we're closing in on Season 1!! On this episode, Apoorva and Rhea get into the weeds of what it actually to make season 1 happen. You'll hear the girls talk about their favorite episodes, their hardest weeks recording and other learnings they've gathered over the months.
Here's the thing- Though this might be the end of season 1, they are just getting started! Stay tuned for updates on their Instagram- @usafter21 to stay updated on when Season 2 releases! More tea to be spilled very soon ;)
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E29: Body Image (00:18:31)
As we get older, so much is changing. Our lives are evolving. Our priorities are changing and our body is adapting. SO.MANY.DYNAMICS!
On today's episode, Rhea and Apoorva spill the tea about body image. How they've coped to the changes around them as they adult as well as the impact its had on their body. The girls take about their body's inability to digest fried food and suddenly developing resistance to EGGS! Yes, you heard us right. They also talk about shifts in their body sizes and how they've managed to deal with the same.
Yes adulting is a mixed bag of everything, and we're here for it! Listen to all that and much more on today's episode. :)
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E28: Single people problems ft. Deeksha Vardhan (00:43:20)
What happens when three single girls assemble and talk about being single? What happens when three single girls get together and talk about their challenges in being single but also wanting to date? Chaos right?
Well here's an episode that dives deeper into what it means to be single in today's world. Our guest this episode, Deeksha Vardhan, talks about her struggles with trying to find a balance between what she'd like out of her single life vs. also trying to harmonize with modern day dating! On today's episode, the girls get down and dirty about their "situationships", casual dating, intimacy, sex (and sex toys!!) while also trying to mould their own definition of being "single" in today's era of complicated!
All that and much more tea spilled on this episode.
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E27: Curveballs in your career 2.0: Choosing between jobs (00:36:31)
In Episode 6, you heard Rhea's curveball in her career. On today's episode, its Apoorva's story time! After being unemployed for 6 months, she's choosing between 2 jobs. She walks us through her decision making process and talks to us about her journey to get jobs after taking a break in her career. She dives deeper on how she navigated through her mental pressures and not having a job for the longest time.
Sit tight, because this episode is REAL. You'll learn tips and takeaways on the whole job scenario in a new country. How do you come back after a break? Where does your passion fit in? What factors do you weigh out when you are making a decision between two jobs? All that and much much more on this episode!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E26: Staying educated while also dealing with information overload (00:26:51)
On this week's episode, Apoorva and Rhea talk all things NEWS! Well, more about being educated. How do you stay on top of what's happening in the world? Which news outlets do you trust? How do you even learn to be an educated human being in the age of polarizations. The girls start a conversation about conversations that should be taking place in your family and friend circles!
But while they push for people to remain vigilant and educated, they also talk about the downsides of information overload. When everyone is talking about that one event, what do you do and how do you react?
This hump day, the girls have 3 solid takeaways for you to incorporate in your life as you accumulate information, while also navigating the excess information! All that and so much more chai spilled.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E25: Does the glass always have to be half full? (00:19:10)
Why does the glass always have to be half full or half empty? The energy that we spend thinking about things in an optimistic light, even though subconsciously we just don't want to, is draining! We live in a world that emphasizes the need to have a "passionate, optimistic mindset", but does that actually help? On this episode, Apoorva and Rhea have an honest conversation about mindsets and the power of mindsets. Sometimes- its ok to not be optimistic. Sometimes, it is very OK to be a realist. The girls talk about times to get real with your feelings and your mindset, while during other moments, harnessing the power of "fake it till you make it".
Open your minds as you listen to this episode, because a lot of chai has been spilled!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E24: Budgeting (00:17:41)
Once you are out of college, you start to realize that all the expenses you didn't think were a thing, ARE a thing! Trust us, we've been there. When you start to make money and can begin to afford certain "luxuries", it almost becomes extremely important to develop an awareness of what goes out of your bank account and what comes into the same. On this week's episode Apoorva and Rhea dive deeper into the process of "budgeting". They share stories on their definitions of budgets, whether they stick to one, and how much of a dent going out and socializing can make in your budget!
All that and so much more chai spilled on this episode! :)
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E23: Prioritizing fun in your 20's (00:20:09)
What's your definition of fun? What do you do for fun? Why is having fun so important? Because it builds character! On today's episode, our girls chat about why having fun is a core necessity, just like getting a job and making money. While "having fun" can have various definitions, the idea is to embrace taking some time out to do what you like, not to do what is prescribed of you!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E22: Changes in your social dynamics as you get older (00:28:12)
Have you ever felt like your social life right after college is a complete contrast to firstly, what you pictured it to be and secondly, to how you spent your social life in college? Well friends, if your answer is a yes, then join the club! This week Apoorva and Rhea talk about how the shifts in your lifestyle and priorities impact your social dynamics! We talk about the average friday nights spent, the different factors that begin to affect social dynamics as you get older and tips on how to cope with these changes and adapt to the various adulting shifts!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E21: What it means to run a sustainable business Ft. Rhea Khattoi, Founder & CEO of KHATTOI (00:34:23)
On this weeks episode, our very own co-hosts takes the mice to talk about her very own clothing line- KHATTOI, a company focused on providing sustainable, everyday South Asian clothing.
Fresh out of her most recent "Block Printing" line, we talk about the juxtaposition of starting a sustainable clothing business. Rhea also talks about her journey of being an entrepreneur and the learning curve that comes with it. She says, "My goal is to revolutionize South Asian apparel in the global market. With that comes celebrating the story of the Indian culture into Khattoi's clothing".
Khattoi was born in 2021 in Dallas, USA, as Rhea began to pick up on discrepancies from the quality, design, lack of assortment of choice and lack of sustainable practices in the American South Asian garment market. Inspired by her zeal to infuse her culture into her every day life, she incepted "Khattoi". Bridging the gap between the east and the west, her ambition is to educate the masses on South Asian clothing, as well as sustainability.
FIND MORE ABOUT KHATTOI- Website: https://khattoi.in/
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials-
Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E20: Mental Health in the digital age ft. Vidhya, Digital Content Creator and Management Consultant (00:40:47)
For this month's last and final episode on Mental Health, the girls are joined by Vidhya- Digital Content Creator AND a Management Consultant talk to us about the merits and perils of social media on mental health. As a full time employee and also a full time content creator, Vidhya talks to us about the reality of making content online, in addition to the dark side that comes with becoming vulnerable on a social platform. As a 30 something year old, Vidhya also shares tips she picked up along the way while navigating her mental health over the years!
All that and more chai spilled on this episode!! Stay tuned.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E19: How to get started with conversations on Mental Health ft. Roshni Kalbavi (00:42:17)
We know Mental Health is equally as important as physical health! Identifying and combating these issues with coping mechanisms has always been the emphasis of every dialogue around mental health. But have you ever wondered how to even get these conversations started? Either to your self or to your family and friends?
On today's episode, the girls joined by yet another guest, Roshni Kalbavi and get to the bottom of "Starting conversations!". As someone who's navigated through her own personal mental health struggles, Roshni educates us on striking these conversations as well as listening and reacting to them. She also talks about the beauty in building your self worth, because ultimately, you need to care for yourself!
All that and much more on this episode!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E18: Navigating a "Quarter life crisis" and other mental health pressures ft. Mary Fung-A-Fat (00:37:27)
On this week's episode, Mary Fung-A-Fat, a professional squash player and a counselor in training, talks to us about the pressures the "Quarter Life Crisis" we often grapple with throughout our 20's. Mary has been in the professional squash circuit for over 5 years and is a PSA sporting chance mental health ambassador. Inspired through sport and passionate about helping others, Mary is pursuing her Masters in Psychology from Temple University, Philadelphia.
She shares her personal mental health journey while dealing with cross country moves and career transitions. To successfully navigate through uncertainties in your 20's, Mary urges that everyone must be curious and reach out to develop a healthy support system. She also emphasizes on taking time out for yourself by way of practicing mindfulness.
!!BONUS GUIDED MEDITATION INCLUDED IN THIS EPISODE!!
Additional resources mentioned in the episode:
Mindfulness research: https://www.youtube.com/watch?v=XwZwVIMP8Fs
Meditation effects on decision making: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513203/pdf/fpsyg-06-01059.pdf
Nondirective meditation: https://www.liebertpub.com/doi/full/10.1089/acm.2009.0113?casa_token=eYfT6jyzl8IAAAAA%3A6gLXxbHd3hk4JVoRtslva5aAStM4ZmBz3zyT770462qi9esAO3kl0wdFL_r-L0Ws4I49zm-aWddAB71w
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After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21;
Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E17: Mental health in your 20's (00:23:36)
We're back!! We took a month off to give our bodies and minds some much needed rest, but this month we're back stronger, saner and more excited than we ever were before. We're kickstarting our Mental Health Awareness month by an episode on general mental health themes and issues we've seen evolve through our 20's, especially after we step out of college into adulthood. It's not an easy journey ever, but we through these takeaways you feel heard and assured that you're not alone. STAY TUNED for an exciting announcement in this episode!!
Here's a tip even before we get into any episode- if you know that someone in your family or friend group that's struggling, reach out to them! You're doing them a BIG favor, even without them asking. :)
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E16: Saurav Ghosal on unleashing the power of your body and mind (00:49:12)
In this week's episode we chat with Indian squash star Saurav Ghosal on what it takes to become a high performing athlete at the highest level. He talks about how his journey with fitness has morphed into a combination of pushing the body and understanding the mind over the years. With over 2 decades of experience in the squash world and several accolades under his belt, including breaking into the Top 10 in the world, Saurav walks us through how he harnesses his equation with physical fitness, mental tenacity and recovery training to the highest power in order to sustain the long game.
All this, while remaining incredible down to earth and humble! So much chai spilt on this episode.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E15: Importance of recovery in your fitness journey (00:16:39)
When was the last time you incorporated a 30 min stretch session into your fitness routine? While recovery training isn't necessarily an important aspect of a 20 something year old's fitness journey, Rhea and Apoorva get into the weeds of how integral recovery is! Especially for the long game.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E14: Let's talk about diet! (00:22:54)
On today's episode, Apoorva and Rhea start from the ground up: How do you even begin looking into your south asian cuisine from the right lens. What are some ways you can incorporate healthy eating into your hustle lifestyle and how do you even set the "right" mindset with diets to propel your fitness goals forward! Maintaining a "healthy diet" can be a true challenge for a 20-something year old! We're working hard professionally, we're training harder physically to attain body goals, but the one thing we struggle is striking a balance between eating right vs. keeping up the modern day lifestyle. All that and more chai spilled today.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E13: Myths about fitness! (00:21:01)
We're at the age where everyone knows a thing or two about fitness. But with the amount of information out there- it can do more harm than good. On today's episode, Apoorva and Rhea attempt to bust some "popular" myths circulating in the fitness market. With a special focus on the South-Asian body type, we emphasize that fitness is not all always about pure "gains" but rather about feel! All that & A VERY EXCITING announcement this episode!!
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
E12: Modern day relationships ft. Our girl friends!! (00:38:12)
You heard the boys speak last week, so this week the tables turn! Apoorva and Rhea are joined by their girl friends to bring in some “girl perspective” on dating in the modern world. It's unapologetic, it's honest and it's keeping it real AF!
E11: Modern day relationships ft. Our guy friends! (00:38:18)
Navigating modern day dating can be hard! Especially because the digital age and the pandemic has made it harder to meet people traditionally! So, Apoorva and Rhea are joined in by TWO of their guy friends- Aadi Patel and Vivek Kotikalapudi, to hear the boys perspective on modern day romantic relationships. Plus the girls ask all the questions they've always wanted to ask the boys. So much chai being spilled on this episode!
E10: Relationships with family as you get older (00:23:41)
If you are one of those twenty-somethings that are currently living with your family OR are experiencing daily struggles in maintaining a relationship with your parents or siblings - Join the club! On today's episode, Apoorva and Rhea spill the chai on dealing with their families as an adult, setting boundaries (or whatever that means for Indian parents!) and other tips on nurturing these relationships as they get older.
E9: Building a relationship with yourself (00:19:49)
Apoorva and Rhea kickstart the Relationship month, with a focus on the most important relationship- WITH YOURSELF. They dive deeper into what it means to build a relationship with yourself and how to equip yourself with better tools as you go through this process. No other relationship matters until you learn to care for yourself!
E8: Making moves and switching careers ft. Tanishq Joshi, Dancer & Choreographer (00:53:00)
Tanishq Joshi, went from being a full-time student and a part-time Starbucks barista at Drexel University to being a financial analyst at a fancy firm only to quit it all to follow his passion of being a dancer! Tanishq and the After 21 duo delve deeper on his inspiring journey of getting out of the shackles of his corporate job and making BIG moves to establish himself as a leading dancer, not just in Mumbai, BUT ALSO, in Los Angeles!
E7: Constructing your corporate career ft. Greeshma Nallapareddy, Manager @ Amazon (00:50:36)
We have a special guest! Greeshma Nallapareddy, currently a Manager of Startup Solutions Architecture at Amazon Web Services, turns to spill the chai on how she successfully constructed her corporate career at the holy haven of Tech! And she's come prepared with some super helpful takeaways on how you can craft your career.
E6: Curveballs in your career (00:31:10)
SOS! Rhea has a major career curveball thrown at her and has a BIG career decision to make! Tune in to hear tips on how Apoorva and Rhea approach these unexpected decisions and come about a clear thought process when navigating curveballs in their careers!
Stick around till the end to hear Rhea's FINAL DECISION!!
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