Om After the Stork Podcast: Infant & Toddler Sleep with Megan Robert
Bringing to you all things infant and toddler sleep and sleep training! I'm Megan Robert, Infant and Toddler Sleep Consultant, Former Postpartum Doula and Former Nanny. Whether being proactive or struggling with a child's sleep, my objectives for this podcast are to help you better understand what a safe, strong, healthy sleep foundation looks; how to go about building one; what sleep training means in the Stork Community space; what it involves; and what myths or misconceptions often surround it and child sleep altogether.
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S2E20 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 2 (00:13:50)
This episode is the second episode of a two parter. Part one is episode 18 of the podcast.
One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule. Bu...
S2E19 FIVE HOLIDAY SLEEP TIPS FOR YOUR NAPPING CHILD (00:12:22)
With several holidays right around the corner, this episode of the After the Stork Podcast is meant to help you keep your napping child well-rested while still enjoying the festivities!
Here are the f...
BONUS 5 TIPS IF THE FALL TIME CHANGE THREW YOUR NAPPING CHILD'S SLEEP OUTTA WHACK (00:08:40)
Five tips to help your napping child if the fall time change threw their sleep outta whack! This is the most difficult of the two time changes for napping children. But they can get through it! You've...
S2E18 WHY TIMING OF SLEEP MATTERS FOR YOUR NAPPING CHILD PART 1 (00:16:10)
One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule.
Often the first thought when trying to improve a child's sleep is which sleep training method...
S2E17 SAFE SLEEP 101 WITH AN EMPHASIS ON GUIDELINES THAT OFTEN CAUSE CONFUSION (00:23:38)
Whether you have a child under one year of age now, are expecting, or work with younger children? This episode is for you. It is never too early or frequent to learn about safe sleep. But it can be to...
S2E16 FALL TIME CHANGE, HOW TO ADJUST YOUR NAPPING CHILD'S SCHEDULE (00:10:23)
The fall time change is right around the corner. November 7th to be exact...if listening in the year 2021.
When you were kidless, this might have been your favorite time change! I know it is for me. M...
S1E15 EVOLUTION OF THE NAP SCHEDULE THROUGH THE SIX NAP PHASES (00:24:10)
One of the important elements to sleep is timing. When our children sleep at the right times of day for their age and individual selves, they can achieve better quality sleep. In this episode, you wil...
S1E14 IS IT TIME TO DROP A NAP? (00:10:28)
Do you think your child is ready to drop a nap?
In this episode, you will learn about the three major nap transitions throughout a child's life, the typical age ranges for when they occur, and the sig...
S1E13 AVOID DROPPING A NAP TOO EARLY BY FIRST EVALUATING THESE 8 AREAS (00:17:53)
This episode covers a topic that is so valuable but often overlooked. And that is what to consider in order to avoid dropping a nap too early!
In this episode you will learn why dropping a nap too ear...
S1E12 NAPTIME SHOT BECAUSE YOUR CHILD FELL ASLEEP IN THE CAR? (00:17:54)
You are heading home with your infant, toddler, or preschooler from an outing. You are doing your best to be back for your child's next nap. However, your child falls asleep for even just five minutes...
STORK STORY SERIES x RACHEL RADSPINNER (00:31:55)
Stork Story Series are episodes consisting of chats with past clients to provide you with the perspective of parents prior, during, and after working with me, an Infant & Toddler Sleep Consultant.
Thi...
S1E11 MYTH Your Child Will Start Sleeping Through the Night When They are Ready (00:10:25)
In this episode of the After the Stork Podcast, you will learn about the common misconception that a child will just start sleeping through the night whenever they are ready.
While yes, some children ...
S1E10 Should My Child be Sleeping Through the Night? (00:15:27)
In this episode, we are going to explore what to realistically expect throughout the night for your child's sleep due to the nature of sleep, how we define sleeping through the night (STTN) here in th...
S1E9 Sleep Deprivation Doesn't Have to Last as Long as the Diapers (00:07:26)
Busting myths and misconceptions left and right. And this one is to let you know that you do not have to accept the false narrative that exhaustion is just part of the whole parenting gig until your c...
S1E8 How to Drop Night Feedings with Intention (00:16:18)
In this episode you will learn about three options for dropping night feedings if you decide this is right for your child and family and the steps to take for each one.
To provide guidance while imple...
S1E7 MYTH Sleep Training Means Getting Rid of Night Feedings, Potentially Depriving Your Child of Food (00:23:36)
In this episode you will learn about the common misconception that sleep training means getting rid of all night feedings, potentially depriving a child of food. You will learn about the realistic exp...
S1E6 Four Ways to Help Your Child Adjust to the Spring Time Change (00:11:43)
The start to Daylight Saving Time is approaching! This means we spring forward an hour on the clock, "losing" an hour of sleep from Saturday, March 13th to Sunday, March 14th. For example, what is now...
STORK STORY SERIES x ALYSSA KING (01:04:14)
First ever Stork Stories episode! Stork Stories are chats with past clients to provide you with the perspective of parents prior, during, and after working with me, an Infant & Toddler Sleep Consultan...
S1E5 Five Elements for Creating an Ideal Sleep Environment for Your Child (00:12:40)
ESRA+, an acronym I mentioned in episode three regarding the five components I consider when evaluating sleep. The E is for the sleep ENVIRONMENT. This episode dives into the elements of the sleep env...
S1E3 MYTH Sleep Training is Choosing a Sleep Training Method (00:16:39)
In this episode, you will learn about ESRA+. ESRA+ is an acronym to help you remember the five components to evaluate when you are helping your little one to achieve better sleep.
ESRA+ is how we defi...
S1E4 MYTH Sleep Training is Cry It Out (00:16:03)
Often when the words sleep training spill out of someone’s mouth or from their fingertips to the keyboard, many automatically assume that the individual is referring to cry-it-out or CIO as you will s...
S1E1 Three Common Factors for a Successful Sleep Journey (00:15:40)
This is my journey of finding my calling as an Infant & Toddler Sleep Consultant and the three common key factors to reach a sleep goal. Serving families while on their sleep journeys since 2015 has g...
S1E2 Healthy Sleep, CATRing to Your Child's Age (00:13:38)
One of the main goals as a parent is to keep our children healthy. When it comes to sleep, what does this mean? In this episode, I dive into the four key elements that make up healthy sleep. To help p...
After the Stork Podcast Introduction (00:08:18)
Want to find out if this Podcast is right for you? Listen here to quickly learn who Megan is, what her philosophies as an Infant & Toddler Sleep Consultant are, and what her objectives are with this p...
