We Focus on the 8 Pillars of Wellness and explaining what they are and how to achieve them.
In This Podcast we talk about a range of topics from entrepreneurship, current events, self love, politics, mental health, business, and all other things under the 8 Pillars of wellness in hopes to feed your spirit to Move and Expand past what you think is your potential.
New Episodes Every Sunday and Friday.
Follow on Instagram: @AlexJophiel for more videos
📻 Siste episoder av Against All Odds
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What is against all odds and who is this podcast meant for?
Do The Thing That You said You were going to do (00:06:05)
Against All Odds- Do all the things that you said were going to do long after the mood that you said it in passes.
Against All Odds- Focusing on the Signal of your Life (00:13:39)
What happens when you have your plan but EVERYTHING GOES WRONG? What do you do? How do you respond and refocus of the signal of life and ignore the signal disruptors. Thats what we examine in todays episode of Against All Odds.
Against All Odd- Trusting Your Gut (00:13:23)
What do you do when Your doing the right things but for the wrong reason.
Pursue Your Idea based on Faith, Not on your Bank Account (00:03:05)
This is a great quote that I heard form Codie Sanchez and it expanded how I pursue my ambitions. On this episode of Against All odds we share this idea of pursuing your million dollar idea based on faith and not based on your bank account.
Against All Odds: This Mentality Will Help you Overcome Anything (00:06:54)
Whether you’re clocking in at a 9-to-5 or grinding through the chaos of entrepreneurship, the road to success is rarely smooth. Against All Odds is a podcast built for everyday warriors — the employees, dreamers, and self-starters navigating stress, setbacks, and burnout while chasing purpose. Each episode dives into raw, unfiltered conversations with individuals who’ve faced adversity head-on — from job loss and business failure to self-doubt and burnout — and still found a way to rise. Tune in for practical insights, honest stories, and motivation to keep going when quitting feels easier. Because success isn't about never falling — it's about rising every time you do.
What are the 8 Pillars of Wellness? (00:09:10)
🎙️ The 8 Pillars of Wellness | Your Blueprint for a Balanced LifeWelcome to today’s episode, where we explore the 8 Pillars of Wellness—a holistic approach to building a more balanced, fulfilled, and resilient life. 🌿Whether you're looking to improve your physical health, deepen your emotional awareness, or strengthen your social connections, this episode breaks down the key pillars that support total well-being:Physical WellnessEmotional WellnessIntellectual WellnessSocial WellnessSpiritual WellnessOccupational WellnessEnvironmental WellnessFinancial WellnessJoin us as we unpack each pillar with real-life examples, practical tips, and mindset shifts to help you take small but powerful steps toward a healthier lifestyle. 💪🔔 Don’t forget to like, subscribe, and share if this episode resonates with you!#Wellness #MentalHealth #HealthyLiving #SelfCare #Podcast
What is 1% philosophy? (00:02:12)
1% philosophy is getting better 1% everyday knowing that by the end of the year you will be way better than you started.
Give YourSelf Time To Succeed (00:03:30)
Give yourself time to fail and succeed and focus on the long term wins and the short term movement.
Everything will take time so be patient with yourself.
Are You Prioritizing Your Recovery?? (00:03:54)
How do you recover and whats your focus for recovery?
Your Bodies a Premium Vehicle! (00:05:15)
Your Body is a Premium Car. Would you put marshmallows in your car to power it and then expect it to last a long time?
Self Care for Fathers (00:02:32)
Happy Fathers Day. Today is the day for self care for parents.
Is it Wrong to Ask a Guy for a down Payment on a Date to Solidify Your time not Being Wasted??? #DATING | @SpiritFoodPodcast_ (00:14:58)
Should a guy have to make a down payment on a date to solid your time not being wasted on a date? Thats the Question that we answer. What do you think ?
Connect with us
Instagram: @SpiritFoodPodcast_ https://www.instagram.com/spiritfoodpodcast_/
Instagram: @AlexJophiel
"Plant Your Seed, Be Patient, And Grow."
Keep Knocking on Your Doors | @SpiritFoodPodcast_ (00:08:05)
Keep knocking on your door and showing up for you everyday. This is spirit food podcast where we talk about issue to feed your spirit and calm you soul. Sit down and grab a plate.
On today's podcast we talk about an update to life and what is going on. I recently moved to Atlanta on a dollar and a dream without much more than a penny to my name and no place to live/sleep except a 5ft futon couch. And TODAY I just found a place. Here is an update of life and what I have learn in the process.
Can Suffering Help you Grow? (00:28:07)
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What if Today was your Last Day? (00:00:58)
What if today was the last day that you had on this planet? What would you do?
I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i would live everyday to the fullest.
I have not been fulfilling that promise because i got back to being "comfortable"
So today is the day that we start to get uncomfortable and grow.
SUBSCRIBE: http://bit.ly/subscribealexj
Your Not Better than Anybody Else (00:04:13)
Thanks for Listening. Please make sure to Follow and share with a friend.
https://www.instagram.com/alexjophiel/
Winning for 2024, looking back at 2023 (00:05:46)
As 2023 comes to a close, remembering all the ups and downs of the year is a must.
But whatever your ups and downs were, do not get caught up in the wins and losses so much that the bright future ahead of you is lost.
If you had a great year and accomplished a lot I wish you even more in the new year.
And if you were not as lucky this year this I wish you the most in this new year as well.
This is a new beginning and whatever has happened in the past does not dictate your future. But YOU have to believe in yourself in order to make, or continue to make, things happen for yourself.
Heres to the new year!
Instinct Vs Mastery | A Holistic Healing Conversation with Dr. William Holder (00:38:57)
On this episode of Spirit Food we sit down and talk with Dr. Holder, a Holistic Doctor, about the instinctual brain vs the mastery brain and what that means for an impactful life.
Foods Hacks for New Parents (00:15:23)
In this episode, we share some easy and practical food hacks for new parents. From meal prep tips to sneaky ways to add protein to your child's diet, we've got you covered. Join us as we discuss how to make healthy eating for you and your little ones more manageable and fun.
Surviving Parenthood: Our Journey as New Parents (00:24:14)
Becoming a parent is an incredible experience, but it can also be overwhelming and challenging. In this episode, we share our journey as new parents, discussing the highs and lows of this life-changing experience.
From sleepless nights and diaper changes to the joys of seeing our little one's first smile, we dive deep into the rollercoaster ride of parenthood. We talk about the fears we had before our baby arrived, how we coped with the unexpected surprises along the way, and the lessons we learned about ourselves and our relationship.
We also offer tips and insights on how we managed to stay sane and supportive of each other during the first few months of parenthood. We talk about the importance of self-care, communication, and finding a support system of other parents who understand what we're going through.
Whether you're about to become a parent for the first time or you're a seasoned pro looking back on your own journey, this episode is packed with relatable stories and practical advice. Join us as we explore the beautiful chaos of parenthood and celebrate the incredible joy of watching our children grow and thrive.
Topics covered in this episode:
The fears and expectations of becoming new parents
Coping with the challenges of sleep deprivation, feeding, and diapering
Finding support and community as new parents
Balancing self-care and taking care of a newborn
The impact of parenthood on our relationship
Restarting is a Part of life (00:06:40)
In this episode, we explore the power of restarting your life after setbacks. We share their inspiring stories and offer practical tips to help you find a renewed sense of purpose and direction. Tune in to learn how to embrace change and create a brighter future.
OVERCOMING GYM ANXIETY (00:11:25)
How to Overcome Gym Anxiety. I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES! Gym anxiety is a real thing and it can make you feel like going to the gym is a place that your going to be judged. But in reality it's all in your head. So here are some tips to slay your next gym workout.
1- Try to realize that everyone at the gym doesn't care about what your doing, we are all there for the same reason. To be a better version of ourselves.
2- When in doubt, Vibe Out. Put on your favorite hoodie, some great musci and forget that anyone is around. Your Their for yourself. Here's a great playlist to workout to: https://open.spotify.com/playlist/72FbDaAJPPdRG9LisJ7snB?si=05b9aa4c704c46213-People
3- People want to look and judge you? Shine Bright and give them something to look at.
What do you do at the gym to be the best version of yourself and overcome gym anxiety?
Thanks for watching make sure!
Follow on Instagram: @AlexJophiel
Check out the Video on Youtube: @AlexJ https://youtu.be/Ul5iqJ8mZYE
What if you didn't get paid from your 40 Hour Work Week? | SPIRIT FOOD SHORTS (00:01:31)
What if you didn't get paid from your 40 hour work week but you were expecting to? What would you do? How would you spend your time? Do you think it would still be worth it doing what your doing now?
Thanks for Watching follow of Instagram @SpiritFoodPodcast_
