I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
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The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi (00:44:07)
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how infla...
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair (00:17:40)
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbt...
Pilates, walking or weight-lifting – which is best for midlife women? (00:32:55)
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains wh...
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat (00:44:45)
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sou...
Do I still need HRT if I have no symptoms? (00:27:56)
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode:...
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys (00:52:03)
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline ...
Can I stop my eyesight from getting worse? (00:39:53)
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually h...
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis (00:50:27)
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 2...
HRT explained: patches, tablets or gel – and which works best (00:31:51)
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine...
Food, fasting, and your ageing brain – with Dr Mindy Pelz (00:58:51)
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a...
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson (00:38:30)
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in mid...
How to gently reset health habits in January (00:33:55)
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in Janua...
GLP-1s, fibre maxing and light therapy: Liz's take on the trends (00:30:20)
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year....
What should I eat for breakfast when I'm short on time? – with Liz Earle (00:31:52)
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses s...
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights (01:00:53)
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice ...
Is it safe to stack supplements? – with Liz Earle (00:41:54)
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplem...
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight (00:47:03)
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between l...
How can I curb hormonal food cravings? – with Liz Earle (00:36:59)
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her...
Future-proof your health in 2026 – with Dr Ayan Panja (00:52:32)
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changi...
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle (00:46:12)
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health ...
How to have a magnificent midlife crisis – with Kate Muir (00:52:22)
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best...
Can omega-3s delay menopause? – with Liz Earle (00:27:44)
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, an...
How to reset your brain chemistry in midlife – with TJ Power (00:50:44)
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisin...
Should I avoid red meat? – with Liz Earle (00:32:13)
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:S...
Build stronger muscles, bones and joints at home – with Caroline Idiens (00:44:37)
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you ...
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