Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
📻 Siste episoder av Age Less / Live More
Her er de nyeste episodene tilgjengelige via RSS-feeden:
After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students' questions gradually evolved into an international exploration of healthspan...
673: Body-Mind Trauma with Dr. Aoife O'Donovan (00:41:14)
Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance sp...
672: How to Personalize Your Healthspan Journey with Rachele Pojednic (00:45:22)
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morn...
671: How to Love Someone with Mental Illness with Dr. Michelle D. Sherman (00:41:55)
Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply ...
670: Managing Chronic Pain with Dr. Mel Pohl (00:34:18)
Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today's guest helps people use tools like mind...
669: Constipation Nation with Dr. Carmen Fong (00:42:52)
On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week...
668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley (00:41:22)
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of you...
667: Longevity & Your Face with Dr. Cory S. Goldberg (00:38:13)
Aging is deeply personal—there's no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say abo...
666: The Future of Medicine with Dr. Abraham M. Nussbaum (00:35:54)
We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, healt...
665: Strong Joints After 50 with Will Harlow (00:42:13)
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These a...
664: Your Healthiest Brain with Dr. Sui H. Wong (00:44:50)
When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, in...
663: Introduction to Metabolomics with Oliver Fiehn (00:40:19)
When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It's a complex network of process...
662: Good Ideas for Bad Knees with Daniel White (00:37:49)
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, ...
661: Fix Your Stress with Nick Bolhuis (00:35:01)
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hype...
660: Why We Eat Too Much with Andrew Jenkinson (00:47:38)
Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week's episode, we dive into the untold story behind hunger and ...
659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali (00:37:16)
When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but t...
658: Will HRT give you cancer? with Dr. Erika Schwartz (00:42:16)
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....
657: Surf Therapy with Natalie Small (00:42:07)
We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....
656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone (00:53:17)
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...
655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown (00:35:44)
When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...
654: Overcoming the Fertility Crisis with Gabriela Rosa (00:41:53)
Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...
653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD (00:42:00)
One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...
652: Leadership at Work with Robert Glazer (00:36:00)
Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...
651: Managing Heart Health with Dr. Matthew J. Budoff (00:39:37)
Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...
650: The Power of CBT and Hypnotherapy with Daniel Fryer (00:43:01)
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it back to strength and all will be fine. If your brain is bro...
Side 1 av 14
Age Less / Live More - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
