"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
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74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita (00:34:26)
Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...
74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita (00:36:00)
Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this ep...
73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s (00:32:25)
In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to h...
72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye (00:54:04)
In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the ...
71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves (00:17:16)
Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love,...
70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea (01:00:34)
January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.Melissa is joined by ret...
69. 2025 POWER (RE)PLAY + A Look Ahead to 2026 (00:33:48)
2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wr...
POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024) (00:47:26)
In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). Fro...
POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald (00:00:00)
(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explo...
68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid (01:04:36)
This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re ...
POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health” (01:30:44)
Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health met...
67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat” (00:59:06)
Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not al...
66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife (00:58:51)
Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging...
65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips) (01:10:36)
Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this ep...
64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High (01:06:05)
If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighm...
63. Non-Hormonal Treatments for Menopause Symptoms (01:00:18)
Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause exp...
62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76) (00:39:12)
This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mo...
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide (00:58:36)
Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, wit...
60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference (01:08:06)
What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alis...
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple (01:01:06)
When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode...
58. Season 3 Debut with Dr. Jen Gunter (01:08:53)
The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online...
57. Season 3 Teaser Episode! (00:47:32)
After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's...
56. Season 2 Finale! (01:15:04)
It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories...
55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+ (00:58:45)
Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly cha...
54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49 (00:48:00)
In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind throu...
