Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.
My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
📻 Siste episoder av Ailsa Burns Yoga Nidra
Her er de nyeste episodene tilgjengelige via RSS-feeden:
This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You ca...
Yoga Nidra for Vagus Nerve Stimulation (00:39:05)
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate th...
Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep (00:25:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep (00:25:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep (00:25:51)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep (00:25:55)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep (00:25:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep (00:25:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep (00:28:26)
Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designe...
Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep (00:26:08)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep (00:25:07)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep (00:25:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep (00:24:54)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep (00:25:10)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep (00:37:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep (00:37:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep (00:37:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep (00:35:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep (00:36:40)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...
Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep (00:40:00)
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approa...
Side 1 av 1
Ailsa Burns Yoga Nidra - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
