alan Q is a Registered Respiratory Therapist , volunteer crisis counselor, university lecturer and now host of the alan Q chronicles. This podcast is a glimpse of his life as a healthcare professional and human being. Where he primarily talks about mental health, social justice, and life.
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Never let someone else tell you who you are. Stay true to yourself and never forget who you are and where you come from. There’s always someone watching, or listening.
Healthy Boundaries #29 (00:26:07)
Every relationship we have with someone is a privilege. We’re not required to have it. So when someone violates you or your boundaries, its up to you to reinforce them or ignore it.
Grieving #28 (00:52:20)
Grieving the loss of people, memories, and things. Never easy but sometimes necessary. If you’re grieving, you’re not alone.
I got love for you #27 (00:41:52)
Sometimes all we need is love to get through dark times. If you’re listening, I got love for you.
Love, Loyalty, and Apologies #26 (00:30:54)
There’s 3 things you should never ask for in life, and that’s love, loyalty, and apologies. You don’t ask for these things, you get them. From the people who love you and respect you.
For the underdogs #25 (00:28:40)
For anyone who’s ever felt like an underdog in life. You’re not the only one. Keep pushing, keep believing.
Energy #24 (00:31:33)
Your energy introduces you before you even speak. Some people have good energy, some people have bad energy. You’ll never know until you take the time to feel it.
Never be intimidated #23 (00:41:00)
Never be intimidated. Never give up on yourself. Life is way too short for that.
No King’s #22 (00:56:55)
White Supremacy and trump supporters. Especially minorities who come from immigrant families. The hypocrisy, the irony, and the disappointment. No king’s
Long time no see #21 (00:20:44)
In this episode alan Q talks about the changes that have occurred since trump took office. The racial profiling of latinos, the normalization of white supremacy, and how it has affected him and the Latino community.
Inner Thoughts #20 (00:29:45)
In this episode alan Q touches on some thoughts about Palestine, illness, struggle, and his life upbringing. The value of friendships and the importance of loyalty.
Pain & Suffering #19 (00:19:25)
alan Q talks about the different levels when it comes to pain and suffering. Also sharing some of his own pain and suffering in his personal and professional life. The things we can do, and the things we take for granted.
Empathy, not everyone has it #18 (00:46:40)
Not everyone has the same heart as you. So be careful who you’re good to.
Value of Friendships #17 (00:56:04)
In this episode alan Q talks about the friendships in his life. How it has shaped him as a man and human being. The need for good friends and the need to cut out bad ones. This life is temporary, do your best to be around good people. It matters in the end.
Single on purpose #16 (00:33:59)
People always want to give you a timeline on finding love, buying a home, getting married, Ect… We all live different lives. Don’t let others make you feel like you’re not worthy, because you are.
June 26th #15 (00:38:22)
You teach people how to treat you by what you allow, what you stop, and what you reinforce. - Tony Gaskins
Trauma #14 (00:32:45)
Never allow others to tell you how you should feel after you experience any form of trauma. This is your life. Not theirs.
Under Pressure #13 (00:41:32)
For anyone feeling under pressure in life.
It’s ok to say sorry #12 (00:48:01)
In this life many of us are too prideful to apologize. It ruins relationships, friendships, and work environments. This is just a reminder that it’s ok to say sorry. Alan Q also touches on how divided we are as a country and how things that are not cool, sadly became cool in this generation.
Gratitude #11 (00:29:23)
In this life things could always be worse, take a second to show some gratitude. You’re alive, you’re breathing, you’re here.
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