Alchemy of the Dark Feminine is a deep and magnetic podcast here in Utah that focuses on transformative wisdom for the soul. If you're ready to step into your power, give this show a listen. Subscribe to my Youtube Channel to experience abundance, empowerment, and healing: https://www.youtube.com/@gracenkahn888Support the show here: https://venmo.com/u/Gracen-Anne-KahnGet my book on Amazon: There is No Energy More Powerful Than You By Gracen Kahn. Available as ebook on Kindle and Paperback.
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No Wonder You HATE Clowns 🤡---You Were Raised By Narcissists 🎭 HALLOWEEN SPECIAL EPISODE 🎃🕸️👻 (00:23:06)
Send us a text If clowns creep you out, you’re not alone — and it’s probably deeper than bad makeup and balloon animals. In this special Halloween episode, we’re talking about why scary clowns hit so close to home for survivors of narcissistic trauma. The fake smiles. The unpredictable moods. The way you never quite know if you’re safe — sound familiar? 😅 We’ll explore how growing up in emotional chaos can wire your nervous system to associate playfulness with danger and why “funny” can some...
I Had a Somatic Breakdown at my 9 to 5 (00:19:48)
Send us a text I never thought healing would look like crying uncontrollably at my 9 to 5 job, wondering if I would ever feel normal again. But that moment...was my body saying "it's finally over." This week's episode is the most vulnerable one I've ever recorded---about what it really feels like when trauma leaves the body, and how the universe held me through it. I spent YEARS trying to forget, and my body finally said "enough is enough. It's time to let this go." #somatichealin...
Rest as a Spiritual Practice (00:06:47)
Send us a text What if resting and sleeping MORE would bring you MORE? Sometimes, we are called to pause in our lives and rest in the void between versions of ourselves. This is your sign and reminder to give yourself FULL permission to do absolutely nothing but rest and surrender control so that you can receive more and better. Try not to beat yourself up and be hard on yourself because you're tired. It's human and totally natural and normal if you need several days of just sleep. You're doi...
Breaking Free from Psychological Servitude in Narcissistic Abuse (00:25:44)
Send us a text Have you ever felt trapped in a relationship with your parent or significant other and knew the person isn't good for you? That's psychological servitude...and it's a lot more common than you think. I created a mini course that helps people release these chains and reverse all hexes from your narcissistic parent in just a few, practical nervous system friendly steps. If you are ready to untangle these layers: psychological, energetic, and subconscious so you can fully reclaim...
Boundaries Without the Guilt (00:13:41)
Send us a text It's time to say NO to toxic ties: family, old platforms, and energy drains. NO is a full, valid, healthy sentence. If the other person does not respect your NOs, then they are not aligned to be apart of your life anymore. They do not have the PRIVILEGE to experience you and your energy anymore. Let go of old platforms where you used to seek external validation and pour into those that are aligned, if any. Connect more with joy, expansion, and freedom in your day to day life. C...
The Narcissistic Hijack of Spiritual Spaces (How Leo Season is Helping Me Reclaim My Radiance) (00:19:16)
Send us a text Not all narcissists scream—some wear white linen + call it healing. In this Leo season episode, I’m exposing spiritual narcissism, sharing red flags to watch for, and reclaiming my radiance after false light. If you’ve ever been shamed, silenced, or gaslit in a “healing” space—this is for you. 🖤 Support the show Hey, lovely souls! If this podcast resonates with you—if the messages of healing, creative empowerment, and self-discovery are speaking to your heart—I'd be so grateful...
Being Truly Seen: Why Your Raw Humanity is Your Greatest Magnetism (00:19:29)
Send us a text In this episode, we dive deep into the tender art of being truly seen — not just in your healed, polished moments, but right in the middle of your raw, messy, human becoming. I share how allowing yourself to be witnessed exactly where you are doesn’t repel the right people…it calls them in closer. Whether you’re a healer, creator, coach, or simply navigating your own transformation, this episode is here to remind you: ✨ Your vulnerability is magnetic. ✨ Your humanity is medic...
Peeling Off the Armor to be Seen in Softness & Wealth (00:15:18)
Send us a text In today’s episode, we dive deep into peeling off the energetic armor that keeps us small — the fear of being seen, of shining too brightly, of becoming the rich friend. I share my own tender breakthroughs around releasing shame, softening into my core, and allowing luxury, wealth, and attention to flow to me with ease. If you’ve ever felt afraid to fully step into your magnetism or worried what people will think if you succeed wildly… this episode will open your heart. 🎧 Tu...
Why Cutting Energetic Cords Can Make You Feel Sicky: The Truth About Somatic Purging After Soul Severance (00:16:33)
Send us a text Have you ever felt sicky in your throat or sinuses after writing a cord cutting letter or ending an energetic contract with someone? In this episode, we explore why somatic detox symptoms like throat tightness, sinus drainage, or flu-like feelings are actually signs of spiritual healing. You’ll learn how the nervous system processes emotional release, what grids are connected to your throat nexus, and how to move through the purging phase with softness, power, and grace. Find m...
Nervous System Healing for Soft Women After Emotional Abuse (00:16:40)
Send us a text This episode is for the woman whose body still feels frozen, braced, or anxious… even though he’s gone. For the ones who were emotionally punished through silence, withdrawal, or manipulation — and who learned to self-abandon just to keep the peace. In this soft nervous system healing, I guide you back into safety — through breath, gentle EFT tapping, and a remembering: You are not too sensitive. You are wired for real love. If you’re ready for deeper support, I’ve created ...
Joy Was the Target: How Malignant Narcissistic Mothers Condition Us to Dim Our Light (00:22:04)
Send us a text In this soul-activating episode, we unravel the hidden truth most never speak about: When you’re raised by a narcissistic mother, your joy becomes the target. Not your failure. Not your pain. But your radiance. I dive into how emotional abuse, control, and manipulation often begin the moment you start shining — laughing too loudly, feeling too free, or expressing your natural glow. This episode will help you finally understand why your nervous system braced in the presence of ...
You are NOT Too Much---You Are Returning to Radiance (00:17:16)
Send us a text Welcome to Return to Radiance — a sanctuary for sensitive, powerful women rising beyond survival and reclaiming their softest strength. Hosted by Gracen, a psychic intuitive, author, and guide for women healing after narcissistic family systems, this podcast is your space to feel, release, and remember who you truly are — radiant, sovereign, and divinely enough. Here, we explore the soul alchemy of: • Emotional healing and nervou...
The Dream That Showed Me How to Leave (00:17:37)
Send us a text In this episode, I share a vivid dream that revealed a hidden exit from the energetic trap I've felt stuck in---a place where most people stay because it feels "easier". But, I found the way out...not through logic, but through energy. I talk about: The symbolic meaning of the strange elevator, the underground laundry, and the grassy portalHow this dream mirrors the real-life escape I'm walking right nowWhy so many of us stay in survival mode even when our soul is r...
Crown Chakra Alchemy: EFT Healing & Hypnosis to Reclaim Divine Connection (00:10:59)
Send us a text In this powerful episode, we journey into the luminous realm of the crown chakra—your portal to divine wisdom, spiritual clarity, and cosmic trust. Through guided EFT tapping and a deeply soothing hypnosis, you’ll clear out stored trauma, energetic fog, and limiting beliefs that block your connection to the divine. This is your sacred space to release heaviness, restore your intuitive channel, and reclaim your soul’s truth from the top down. Perfect for those who feel disconn...
Your Narcissistic Family is Making You Sick: The Hidden Link Between Emotional Abuse & Chronic Illness (00:09:29)
Send us a text Struggling with IBS, fatigue, anxiety, or chronic health issues that doctors can’t explain? Your narcissistic family might be the root cause. In this powerful episode, we explore the link between narcissistic abuse, trauma, and physical illness—especially gut issues. Learn how chronic stress affects your nervous system, why your body holds onto pain, and how subconscious healing, hypnosis, and nervous system regulation can restore your health. If you’ve felt unseen, unheard, an...
Reclaiming the Mother Within: Healing, Lineage, and the Sacred Feminine (00:10:05)
Send us a text This Mother’s Day, we go beyond surface celebration and into soul-level remembrance. In this sacred episode, I hold space for the grief, beauty, and truth this day can bring—especially for those healing from mother wounds, ancestral pain, or the ache of never being truly nurtured. Together, we explore what it means to reclaim the Inner Mother, break generational cycles, and awaken the Divine Feminine archetype within. This is for the cycle-breakers, the soft warriors, and the ...
The Cost of Freedom: Grieving, Surviving & Rebuilding After Going No Contact (00:24:23)
Send us a text In this episode, I open up about what it’s really like navigating financial hardship without family support—after going no contact. From student loans to phone bills, to feeling the crushing weight of doing it all alone, I share the emotional side of debt and the grief of financial survival after breaking generational cycles. If you’ve ever felt alone in your money journey, this episode is for you. You are not weak. You are powerful—and not alone. Check out my memoir There...
Narcissistic Abuse is Mind Control---And Here's How to Break Free (00:21:30)
Send us a text If you’ve been feeling like something deep within you is ready to shift — like the version of you that’s been surviving, over giving, or staying small is no longer welcome in your future — you’re not alone. So many people I work with are wildly intuitive, powerful, and meant for so much more… but they’ve been stuck in old energetic loops, family conditioning, or trauma bonds that keep them playing small or attracting the same painful patterns. That’s exactly why I created my Sa...
Escaping the Patriarchal Cage: A Dream About Power, Control, and Freedom (00:21:38)
Send us a text In this powerful episode, I take you inside a vivid dream that revealed deep ancestral patterns of control, silence, and escape. I share how this dream helped me decode patriarchal programming, the narcissistic wound, and the deeper truths about reclaiming feminine freedom. If you’ve ever felt trapped by family expectations, haunted by old power dynamics, or pulled between staying small and breaking free—this one’s for you. Come listen, reflect, and remember who you truly are b...
Dismantling the Pattern of Not Being Believed: Breaking the Ancestral Silence (00:10:32)
Send us a text For generations, women have been silenced, dismissed, and told their truth was “too much,” “too emotional,” or simply not real. In this powerful episode, we dive into the deep ancestral patterns of the feminine being invalidated—and how to break that cycle within ourselves and our lineage. This is for the woman who has ever felt unseen, unheard, or doubted when she stood in her truth. This is for the feminine energy rising to reclaim its voice, worth, and wisdom. Your voice is ...
The Journey to Soul Sovereignty: Healing Generational and Personal Wounds (00:16:21)
Send us a text In this powerful episode, I dive deep into the concept of soul sovereignty and how to break free from limiting cycles and generational wounds. If you’ve ever felt controlled by external forces or disconnected from your true essence, this episode is for you. Learn how to reclaim your inner power, align with your authentic self, and step into a life of empowerment and freedom. I explore practical strategies for healing the wounds around soul sovereignty and offer actionable insig...
Why Survivor's Guilt Happens After No Contact (00:13:45)
Send us a text In this powerful episode, we explore the complex emotions tied to survivor's guilt after implementing a "no contact" rule. If you've experienced feelings of guilt after cutting ties with a toxic person or abusive relationship, you're not alone. We break down the psychological reasons behind survivor's guilt, why it arises when you leave someone behind, and how to navigate these emotions for healing. Whether you're recovering from a breakup, a toxic friendship, or a family dynam...
From Survival to Financial Power: How I Built My Freedom on a Server's Salary (00:19:20)
Send us a text In this empowering episode, I discuss the financial struggles of leaving your narcissistic abuser, shifting from survival to strategy, building a foundation for financial freedom, and my personal lessons for those of you in similar situations. You can break free and establish financial independence for yourself. Is it scary? Absolutely. Is it totally liberating and freeing? Fuck yes it is. Rate this podcast show if this positively impacted you and inspired you to take ali...
Taking the Leap: Leaving Your Narcissistic Abuser and Thriving on Your Own (00:05:43)
Send us a text In this powerful episode, I’ll talk about the life-changing decision to finally leave a narcissistic abuser and take that bold step into a new chapter of your life. Whether you’re still contemplating it or have already made the decision, you are stronger than you think, and the life you’ve been dreaming of is within reach. Leaving a narcissistic relationship is incredibly difficult — filled with fear, doubt, and uncertainty. But I'm here to remind you that you are not alone and...
Navigating the Workplace with Narcissists: Strategies for Survival and Success (00:16:50)
Send us a text In this episode, I'm diving into the difficult and often draining topic of navigating the workplace when dealing with narcissists. Whether it’s a narcissistic boss, a manipulative coworker, or even toxic company culture, you don’t have to let narcissistic behavior derail your career or mental health. I’ll discuss practical strategies for managing relationships with narcissists at work, setting healthy boundaries, protecting your reputation, and maintaining your peace while stil...
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