Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
📻 Siste episoder av Alcohol-Free Lifestyle
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The Four Funny Blessings: Unexpected Gifts of an Alcohol-Free Life With Coach Jason & Coach Matt (00:16:37)
Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other side of the bottle . From the "blessing" of losing sha...
Resolved, Not Resolution: Why Smarter Investors (and High Achievers) Quit Before January With Coach Victoria English (00:19:25)
Are you waiting for January 1st to finally change your relationship with alcohol? Victoria English reveals why New Year's resolutions are actually a "cycle of hopeful hesitation" that trains your brai...
The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt (00:17:11)
Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcohol-free living. Learn how the physical act of pen-to-paper pu...
Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt (00:16:32)
Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond the physical to explore conversational and emotional...
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason (00:14:21)
Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindset tool: the shift from "I have to" to "I get to." ...
The Shame Shift: How to Turn Your Greatest Burdens Into a Compass for Growth With Coach Jason (00:15:42)
Shame doesn't mean you're broken, it means you're waking up . Coach Jason dives into the neuroscience of shame, explaining how your brain's "alarm system", the insula and anterior cingulate cortex, si...
Natural State Change: How to Reset Your Brain and Body Without Alcohol With Coach Jason (00:26:32)
Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you can achieve more powerful, sustainable shifts naturally . T...
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason (00:17:20)
Are you bulldogging through your day only to crash by 3:00 PM? Coaches Matt and Jason reveal why high achievers must stop obsessing over time and start managing energy. Learn how to identify your natu...
Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason (00:17:16)
Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the sc...
The Toxic Positivity Trap: How Stosh Found True Clarity and Self-Trust With Coach Matt & Client Stosh (00:34:10)
Are you using "toxic positivity" to step around the negative obstacles in your life? Client Stosh shares his 100-day success story of moving from a life of shame, regret, and "living a lie" to embraci...
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea (00:34:00)
High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a "dark spot" of hiding and isolation to celebrating 100 days alcoho...
Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt (00:22:20)
High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork. Coach Matt reveals why stress-related complaints drive 90% of doctor vi...
Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt (00:18:43)
Why does drinking feel like "the good old days" even when the reality was painful? Coach Matt dives into the neuroscience of romanticization and the Fading Effect Bias, your brain's trick of favoring ...
The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt (00:16:35)
Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcohol easily infiltrates because it is fat-soluble . ...
Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt (00:16:52)
Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimula...
Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt (00:17:03)
Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode r...
The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt (00:16:28)
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for ge...
How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason (00:15:46)
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance. Learn how their own ...
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt (00:17:25)
Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth. Learn the neur...
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English (00:23:11)
Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon. Learn e...
The Emotional Hangover No One Talks About With Coach Victoria English. (00:20:25)
The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle . Head Coach Victoria English breaks down the ...
The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English (00:25:36)
The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria English explains the Illusion of Control Bias, the com...
The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt (00:17:20)
Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain succe...
The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt (00:16:46)
The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise. Coaches Jason and Matt dive into the critical nat...
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason (00:16:36)
Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to e...
