Alcohol Free Superpowers
FaktaHelseInterviews of going alcohol free and the benefits of taking a break or stopping alcohol.
Siste episoder av Alcohol Free Superpowers podcast
- 34. Austin J Karr on Quitting Alcohol, Finding Happiness, and Unpacking the Industry’s REAL Agendas (00:29:37)
Send us a text In this raw and revealing conversation, Austin J Karr opens up about his journey to sobriety — and what he discovered along the way that changed everything. From navigating the personal highs and lows of quitting alcohol to uncovering the not-so-hidden agendas behind the alcohol industry, Austin shares the truths most people don’t talk about. This episode is about more than just getting sober — it’s about reclaiming happiness, challenging cultural conditioning, and asking the b...
- 33. From Rock Bottom to Zero Proof: Peggi Cooney's 6-Year Sobriety Anniversary and How She Turned Pain into a Purpose-Driven Life (00:28:28)
Send us a text In this powerful episode, we sit down with Peggi Cooney, author of This Side of Alcohol, to celebrate her 6-year anniversary of sobriety on July 12, 2025. Peggi opens up about her deeply personal journey—from early trauma and late-onset drinking to walking away from alcohol at 58 and rebuilding her life with purpose. She shares how burnout and secondary trauma from her social work career contributed to her drinking, and what finally pushed her to stop. We talk about how her yea...
- 32. Paul (00:28:43)
Send us a text What happens when a life once shadowed by trauma and addiction shines as a beacon of hope and inspiration? Join us for a compelling conversation with Paul, whose journey from witnessing domestic violence as a child to breaking free from alcohol addiction at 35 serves as a powerful testament to resilience. Through heartfelt reflections, Paul shares how counseling, spiritual awakening, and support from his mother helped him escape the cycle of substance abuse, ultimately choosing...
- 31. Allison (00:30:59)
Send us a text Allison's journey toward an alcohol-free life is nothing short of transformative. Having once used alcohol as a means to escape the pressures of her gymnastics career and the expectations of her upbringing, she now stands as a beacon of hope and guidance for others seeking sobriety. Through our conversation, we uncover how Allison found clarity and liberation with the help of programs like "This Naked Mind," turning her personal struggles into a powerful coaching platform that ...
- 30. Ian (00:43:54)
Send us a text Ian shares his transformative journey from addiction to an alcohol-free life, emphasizing the challenges he faced, the therapies that helped him, and the potential waiting on the other side of sobriety. Listeners are encouraged to reflect on their own drinking habits and the benefits an alcohol-free lifestyle can bring. • The myth of alcohol as a path to success • Ian’s unique approach to rehab and aversion therapy • The power of journaling and gratitude in re...
- 29. Silvia (00:25:14)
Send us a text Ever wondered how cutting out alcohol could transform your life? Meet Silvia from the MyDry30 app team, whose early sobriety journey reveals how powerful it can be to connect with your authentic self. With a background in psychology and experiences that led her to embrace a life free of alcohol, Silvia shares how hypnosis, journaling, and reading have played pivotal roles in her personal growth. This episode promises insights into the societal perceptions of alcohol and the emp...
- 28. Dupe (00:36:15)
Send us a text What if a simple 21-day break from alcohol could ignite a transformative journey leading to a life filled with clarity, energy, passion, and purpose? Join me as I sit down with Dupe, an inspiring executive well-being and transformational coach, who shares how she embraced an alcohol-free lifestyle four years ago and never looked back. Through her personal story, from university days punctuated by social drinking to her career as a management consultant, Dupe encourages us to ex...
- 27. Xiomara and Patrick (00:43:45)
Send us a text What if embracing sobriety could transform not just your life, but also your relationships? Join us as we explore this powerful narrative with our dynamic guests, Xiomara and Patrick, who bravely share their journeys from the Midwest's drinking culture to a commitment to an alcohol-free lifestyle. Their stories highlight the deep societal norms around alcohol and how breaking free from them can lead to personal awakenings. Patrick opens up about his struggle with alcohol during...
- 26. Mishale (00:29:13)
Send us a text Mishale's courageous journey from childhood alcohol addiction to alcohol free is nothing short of transformative. Growing up in an environment surrounded by alcohol, Mishale started drinking at a mere 11 years old, and her story is an eye-opening account of the struggle many face in similar situations. In this episode, Mishale recounts a life-altering experience at 15 that drove her to seek alcohol free for the first time and how dance provided an essential outlet for self-expr...
- 25. Karolina (00:21:24)
Send us a text Imagine breaking free from societal expectations and discovering a newfound confidence and self-awareness. Join us as Karolina shares her inspiring journey of stepping away from alcohol and revolutionizing her personal and professional life. Learn how questioning norms led to her empowerment and the success of becoming an entrepreneur, and how you too can unlock similar potential. We explore the transformative impact of an alcohol-free lifestyle, highlighting the benefits and t...
- 24. Jonathan (00:27:59)
Send us a text What happens when life's challenges push you to the brink, and the only way forward is to face your deepest struggles head-on? Join me we engage in a heartfelt conversation with Jonathan, who shares his compelling journey from the grip of addiction to a life of sobriety and fulfillment. From his first encounter with alcohol at 14 to the spiraling legal troubles and personal despair that followed, Jonathan's story is one of resilience and transformation. With the unwavering supp...
- 23. Chanel (00:17:30)
Send us a text Can you imagine a life where mornings are met with clarity and energy, unburdened by the haze of the night before? That's the transformative journey Chanel takes us on as she shares her compelling story of becoming sober. From her first sip at age 12 to a pivotal breakup that shifted her focus to fitness, Chanel opens up about the challenging yet rewarding path of leaving alcohol behind. Influenced by her father's struggles and a friend's candid insight into the toll alcohol to...
- 22. Maggie (00:23:55)
Send us a text Can societal norms and pandemic pressures turn casual wine drinking into a serious problem? Join us as we uncover the hidden truths behind alcohol consumption and its impact on personal well-being and parenting. Jenn and Maggie open up about their evolution from high school partygoers to sophisticated wine enthusiasts, only to find out the hard way that the promises of alcohol were nothing but illusions. Maggie's candid recount of her journey to sobriety, which led to the creat...
- 21. Megan (00:25:12)
Send us a text We delve into the tools and strategies that have guided Megan towards a healthier lifestyle. From the use of naltrexone and Wellbutrin in quelling cravings, to the essential roles of self-discovery, coaching, and therapy, Megan opens up about the multifaceted approach that led her to a stable and fulfilling life. Listen in as we explore the significant mental health gains she experienced after quitting alcohol, including reduced depressive symptoms and the stabilization of her ...
- 20. Stacey S (00:31:11)
Send us a text What if the key to a more fulfilling and productive life was as simple as cutting out alcohol? Join us as we explore Stacey's remarkable journey from a disciplined high school athlete to grappling with societal drinking pressures in college and her early thirties. Facing health challenges and embarking on a dry January, Stacey discovered the significant benefits of an alcohol-free lifestyle, forever transforming her approach to social activities and self-care. Navigating the c...
- 19. Lucy (00:38:01)
Send us a text Listen as Lucy opens up about her journey from part of the drinking culture to proudly embracing sobriety. Growing up in a conservative setting, Lucy didn't start drinking heavily until university in the '90s, where binge drinking was the norm. Her drinking escalated during a difficult relationship in Poland, becoming a daily crutch. Upon returning to the UK, Lucy's reliance on alcohol to cope with depression intensified, leading to a poignant realization of its detrimental eff...
- 18. Heceliza (00:28:05)
Send us a text Ever wondered how an alcohol-free lifestyle could transform your life? In this episode, we promise you'll discover the unexpected benefits of quitting alcohol, straight from the inspiring journey of our guest, Heceliza. We dive into the cultural pressures of drinking, especially in bustling cities like Los Angeles and New York, and how these societal norms shape our habits. Hear first hand about her shift from a strict upbringing to the college drinking scene, and how a desire ...
- 17. My Story (00:12:02)
Send us a text Join me, Jen, as I recount the journey from my teenage experiments with liquor to the turbulent college years where weekend binge drinking was the norm. In this episode, I share the turning points that led me to an alcohol-free lifestyle, including dangerous incidents, a stint in detox, and a serious hand injury. The responsibilities of motherhood played a crucial role in my journey, pushing me to create a healthier life for my son and ultimately recognize the profo...
- 16. Emily (00:39:05)
Send us a text Emily was the typical drinker during college. Mental health struggles eventually had her thinking alcohol wasn't the best for her and her ability to live a good life.
- 15. Jenna (00:32:12)
Send us a text Jenna had a love/hate relationship with alcohol almost her whole life with the desire to fit in. After several online programs, books and other resources she now thanks her coaching certification and staying in the alcohol free community for hanging in there and helping others all while gaining friends. Find Jenna on IG @sunsetsandsobriety and on the web at jennahermel.com.
- 14. Liz (00:45:49)
Send us a text Liz is a sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking. Find Liz on IG @drunkmomsobermom and check out her podcast.
- 13. Phil part 2 (00:20:40)
Send us a text This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallel of alcohol and and breakups and the cons of booze in relationships. Please listen to part 1 if you haven't already. Find Phil at 888 666 1871.
- 12. Phil part 1 (00:33:01)
Send us a text Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol and breakups. This is part 1 of a 2 part series. Find Phil at zoomonkey.com
- 11. Monica (00:27:57)
Send us a text Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good.
- 10. Penny (00:23:18)
Send us a text Penny turned to drugs to deal with trauma. Although alcohol was not the only substance Penny used to numb, she talks about how much better her life is without substances and being present.