Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual.
In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.
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After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It’s been a great run of 200+ podcasts and 42ish Al...
Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz (00:49:14)
Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the...
Top Questions for Sober Nutritionist Dr Brooke Scheller (00:51:29)
Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspir...
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst (00:46:45)
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and insp...
BEST OF: Dry January Tips for Success (00:22:51)
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published ...
Finding More Alcohol-Free Joy in Life (00:34:58)
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy...
Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey (01:00:27)
Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quittin...
How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich (00:55:15)
On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yo...
Unapologetically Alcohol Free with Jenni Harmon (00:59:29)
This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven ye...
Getting Boozeless in Boston with Carol Cunningham (00:50:31)
On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the...
How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott (00:57:34)
On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gab...
Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron (00:51:47)
This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer ...
Hockey and Healing: Toni Will’s Path to Alcohol Freedom (00:52:13)
On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first f...
What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story (00:58:46)
In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards...
The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast (01:03:33)
I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Prof...
The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze (00:45:02)
Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break fr...
Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation (00:41:47)
On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares...
Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright (00:59:32)
This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Fo...
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms (00:47:02)
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach i...
From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey (00:56:24)
This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands w...
Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol (00:53:07)
On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share his story about finding freedom from alcohol and his ...
Rocking Compassion: How Danni Carr Quit Alcohol (00:58:02)
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3...
A New Perspective on Food and Drinking Triggers with Ali Shapiro (01:03:58)
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated hea...
Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward (00:18:10)
Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned...
From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago (00:52:49)
On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found ...
