Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!
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Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn (00:53:04)
Guest: Bryan KrahnBryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach.Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
The Truth About Cholesterol + How Your Heart Health Affects Your "Hardness" with Dr. Twyman (00:54:39)
Guest: Dr. TwymanFocusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues.Learn more about Dr. Twyman by visiting his website or following him on Instagram, Twitter, and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
Getting Photoshoot Lean + Other ADD Ramblings with Luke Leaman (01:46:42)
Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
Fat Loss Unfiltered with PJ Striet (01:39:03)
Guest: PJ StrietPJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.Learn more about PJ by visiting his website or following them on Instagram and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman (02:00:23)
Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
ADD or ADHD? And How Best to Navigate It with Dave Lee (00:48:55)
Guest: Dave Lee Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.Learn more about Dave by visiting his website or following him on Instagram.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
TRT, Mental Health, Boners & Estrogen with Justin Groce (00:50:02)
Guest: Justin Groce Justin Groce is a Tennessee boy that loves lifting weights, the outdoors, and photography. He also happens to be somewhat of a whisky snob, but that's up for debate. Justin is a nurse practitioner that enjoys getting guys right. And what he means by that is he a testosterone replacement therapy (TRT) specialist, but he knows a thing or two about thyroid hormones and peptides as well.He graduated from Middle TN State University with his undergrad in exercise science and got his master's degree from Vanderbilt University. He is a Certified Strength and Conditioning Specialist (CSCS) from the NSCA and also possesses his functional medicine certification from the American Academy of Anti-Aging Medicine (A4M).Learn more about Justin by visiting his website, or following him on Instagram, Facebook, and TikTok.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Life After the Military: Hormone Optimization & More with Nick Koumalatsos (01:14:54)
Guest: Nick Koumalatsos Nick Koumalatsos joined the Marine Corps in 2000 and went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. He has deployed in support of OIF/OEF and other places all over the world. Has trained foreign police, military, and militia in several countries.His military career prepared him for successful leadership and strategic operational planning. Nick is the founder and CEO of Alexander Industries as well as the producer of a successful YOUTUBE channel and Podcast with his wife and partner Alison Capra.They co-own Agoge Training an online fitness coaching and private training facility, and Johnny Slicks an organic grooming essentials company. Nick is a self-published author Ex-Communicated Warrior, 7-Stages of Transition, and co-author of fitness training books: USMC Prep, Recon Prep, and Marine Raider Prep. Nick has heart for his community first and foremost. He founded the Raider Project in 2014, a non-profit for active duty service members to help them transition out of the military. He is a father to 3 children, a world-traveler, philantropist, he enjoys BJJ, rock climbing, and SUP surfing.Learn more about Nick by visiting his website, or following him on Instagram, Facebook, and Twitter.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky (00:50:33)
Guest: Mitch Sadowsky Mitch Sadowsky, a coach at Coastal Performance and owner of Mitch11 Strength & Performance, works with a variety of athletes from amateur and professional golfers to professional and high school age volleyball players to assess movement and develop mobility, strength and speed programs consistent with the goals and needs of the individual.A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring professionals Ian Poulter, Graeme McDowell, and Hank Lebioda, LPGA member Anne Van Dam. Mitch’s team strength training clients have included the TamilNadu (India) Volleyball Federation, Tribe Volleyball Club, Wellington Volleyball Academy, MOJO Volleyball Club, Developmental Volleyball Academy, Olympia High School, Henry Brunton Golf Academy, and numerous athletes that have earned college athletic scholarships while strength training in his programs.A graduate of Ball State University, Mitch competed on the Men’s Volleyball team (1995-1998) and has also been an NCAA assistant coach at his alma mater, as well Georgetown University and Florida State University and worked extensively with USA Volleyball as a lead evaluator. He left college coaching in 2008 to pursue a career in strength training. He continues to coach volleyball as a lead instructor for GoldMedalSquared and HITT Volleyball (Canada).Learn more about Charlie by visiting his website, or following him on Instagram, Facebook, and Twitter.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff (01:39:04)
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.His T=R series is often recognized as the most successful train-the-trainer product over the last decade.Learn more about Charlie by visiting his website & his mentorship program, or following him on Instagram, Facebook, and Twitter.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
The Truth About TRT & Its Relationship to Prostate Cancer, Estrogen in Men & the Current State of Men’s Health with (01:16:48)
Guest: Jordan Grant Dr. Jordan Grant is a general urologist in Paris, TX with a special interest in testosterone replacement. He graduated Texas Tech Medical School in 2011, with a Residency in Urology in 2016 from Baylor Scott & White. Dr. Grant is married and has one dog Maggie. In his spare time, Dr. Grant enjoys lifting weights, photography, hiking, and teasing through academic literature.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Men & Estrogen: The Truth with Gil (01:01:07)
Guest: Gil Gil obtained a bachelor’s of science back in the 90’s. Having a love for math, science and business, he began his career as an entrepreneur in 2001. After years of passion for health, wellness and biology, he entered the fitness industry as an owner of several gyms. This led him to pursue further medical training in the nursing field along with many nutrition and training certifications. Today he owns and directs a group of Men’s health clinics in several states and continues to research Men’s sexual health and optimization. Gil can be reached for individual consultations via his website.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Masculinity and The Modern Man's Role in Society with Dave Lee (00:59:16)
Guest: Dave Lee Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach.Learn more about Dave by visiting his website or following him on Instagram.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
A Casual Conversation with Mike Ranfone & Ed McKay (01:12:37)
Guest: Mike RanfoneAs an athletic performance coach and consultant, Michael Ranfone knows that performance is rooted in the discipline of targeted behavior, consistently executed. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams. Mike passes along scientific-based information to help you improve and empower you to take action. When you act differently, you think differently, and that proactive mindset is the key to your success.Learn more about Mike by visiting his website and following him on Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.Guest: Ed McKayEd McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40. Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit. The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience. Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.
Go Sports Team with Charlie Weingroff (00:31:38)
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.His T=R series is often recognized as the most successful train-the-trainer product over the last decade.Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter.Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
The 2021 Coach/Client Relationship with Alwyn Cosgrove: What is Different? (01:07:28)
Guest: Alwyn Cosgrove Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California--twice named one of the top ten gyms in America by Men's Health and Women's Health magazines. In addition to their gym, he and his wife, Rachel, are also owners of a fitness professional consulting company, Results Fitness University.Learn more about Alwyn by visiting his website or following him on Instagram, Facebook, and Twitter. Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Don't Do It for the T-Shirt with Charlie Weingroff (01:21:06)
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.Charlie’s Training = Rehab is often discussed as a thought leading model that brought to light the value of medical, fitness, and science professionals all working together as one staff or unit.His T=R series is often recognized as the most successful train-the-trainer product over the last decade.Learn more about Charlie by visiting his website or following him on Instagram, Facebook, and Twitter. Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Diet Culture: What "They" Say... and Why It Might Just Be Wrong. (00:57:12)
Guest: Mike Gorski Mike is a Registered Dietitian and Strength Coach just outside of Madison, WI where he works with clients in person but also consults many clients online. His approach to nutrition and training is simple - be simple, and make real progress. Simple isn’t sexy, won’t sell millions of books, or a Netflix documentary - but it works. Learn more about Mike by visiting his website or following him on Instagram, Facebook, and Twitter. Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Demystifying Women's Cycle Health & Post-Birth Control Concerns with Sam Miller (01:08:27)
Guest: Sam MillerAfter a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! In short, Sam Miller is extremely passionate about his craft!Learn more about Sam by visiting his website or following him on Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
What Every Woman Needs to Know About Their Lady Parts with Heidi Gastler (01:04:42)
Guest: Heidi GastlerDr. Heidi Gastler, PT, DPT founded Mountain to Sea PT in 2016 - an LA-based physical therapy practice specializing in orthopedic and pelvic health physical therapy. She believes the pelvic floor is essential to holistic treatment of the body (regardless of age or gender), and she is striving to normalize conversations and education regarding pelvic health issues including pain with sex, incontinence, athletic performance, and more.Heidi is a Herman and Wallace trained pelvic floor therapist, a Level 3 Titleist Performance Institute (TPI) Golf Medical Professional and Fitness Instructor, SFMA certified, and has completed extensive continuing education courses for spinal rehabilitation, myofascial release/decompression, postural restoration, RockTape® and Graston Technique® instrument-assisted soft tissue mobilization.A lifelong adventurer, she believes in pushing herself and her patients beyond the limits. She enjoys spending her free time either on or under the water, prone paddling or scuba diving, and keeps fit by hefting stones and flipping tires at a local Strongman gym.She believes life should be lived and aims to arm her patients with what they need to achieve their physical goals.Learn more about Heidi by visiting her website or following her on Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.
Uncensored: TRT & Hormone Optimization with Danny Bossa (01:18:12)
Guest: Danny BossaDanny is unique in his ability to simplify complex information and share stories that are captivating. He is the admin of The TRT and Hormone Optimization Facebook group with thousands of members and a frequent contributor to the TRT and Hormone Optimization YouTube Channel, given his knowledge of testosterone replacement and hormone optimization information.Learn more about Danny by following him on Instagram and YouTube.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
The Metabolic Toggles with Jade Teta: How We Can Make Our Physiology Work FOR Us When It Comes to Fat Loss (00:55:01)
Guest: Jade TetaJade Teta is a physician with a medical specialty in "integrative endocrinology," the study of hormones & metabolism, as well as having 25 years of personal training experience. He still produces video-based workouts that are used by hundreds of thousands all over the world.Jade also writes books and creates online educational products on metabolism, fitness & personal development.Learn more about Jade by visiting his website or following him on Instagram and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
Prostate Cancer & Health: The Truth Behind One of the Most Controversial Men’s Health Topics with Ralph Esposito (00:55:08)
Guest: Ralph EspositoDr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style to. medicine utilizes a systems biology and precision-medicine approach.In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.Ralph completed part of his training at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative medicine.Learn more about Ralph by visiting his website or following him on Instagram and Twitter.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
You Can’t Handle the Truth with Thom Plummer & Ed McKay (01:23:44)
Guest: Thom PlummerAs a trusted advisor to fitness professionals, Thomas Plummer is without peer. A featured presenter at 20+ workshop events each year worldwide, 10 published books and widely followed Facebook and blog posts catalog a deep understanding of what works in the fitness business, what doesn’t work and what is coming next.Thousands of fitness professionals turn to Thomas Plummer for advice and insights about fitness trends, creating outstanding member experiences and mastering business fundamentals in sales, marketing, staffing and programming.Not one to be content with past successes, Thomas continues to attract and develop club operators through the United States, Australia, Brazil, China, Eastern Europe, Latin America and the United Kingdom.Learn more about Thom by visiting his website.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.Co-Host: Ed McKayEd McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40. Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit. The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience. Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.
Why We Got Our Breast Implants Out (00:52:14)
Guest: Jillian RevilleJillian is an IFBB Women’s Physique Pro. She competed from 2007 to 2017. Once she stepped off stage for the final time to concentrate on new adventures, her health started to plummet to ultra lows. As time passed she discovered the cause was her body’s response to new implants.Jillian is a colon therapist, and has been practicing for over 6 years. She’s currently located in Larchmont, NY. For appointments text 203.524.2888.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.
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