44: Regularly Overeating? Here's Where to Start.. (00:12:58)
In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals.
If you're ready for support with coaching, to f...
43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!' (00:34:11)
In this episode I chat to long term client, Aurelie.
Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changi...
42: 10 Minute Tip: Focus on the Process, not the Goal (00:12:00)
In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results.
If you're ready for support with coaching, through me...
41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong! (01:05:13)
In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her...
40: The Psychology of Habit Forming & Breaking with Alex Jordon (00:33:34)
In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis.
Alex shares psychology based advice on forming and bre...
39: New Year, Aligned You (00:15:48)
In this episode I discuss:
My top 7 tips for for setting up your goals this New year, in a healthful, sustainable way!
As always, if you are not a current client and would like more support with coach...
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives! (00:13:34)
We've recorded this podcast to explain what 'Thrive in 5' is all about!
Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you...
38: All or nothing mentality, imperfect action & restriction/ over consumption (00:23:54)
In this episode I discuss:
*The implications of an all or nothing mentality
*Embracing imperfect action as the route to success
*The restriction and overconsumption cycle, and how to avoid it
As alwa...
37: Eating Intuitively; what is it, when is it not applicable, and my thoughts as a coach and nutritionist (00:28:24)
In this episode I discuss Intuitive Eating vs Eating intuitively;
*What are both of these
*When are they applicable
*When are they not applicable
*My thoughts as a health focussed coach and nutritio...
36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle? (00:27:34)
In this episode I discuss client questions:
*I want to build my glutes, but I'm worried about going into a surplus
*My scale weight is maintaining on 1500, should I drop my calories?
*I'm only going o...
35: Nutrition; It's more than just calories and macros, and manipulating your body (00:33:53)
In this episode I discuss client questions:
*The nuances, benefits and necessity of each macro nutrient
*Nutrients needs for health
*Thinking about nutrition on a wider perspective than aesthetics
As ...
34: Feeling in a rut, media / social media, mood and body image (00:20:32)
In this episode I discuss client questions:
*I feel in a funk - how can I get out of it?
*The media at the moment is negatively effecting my mental health
*Seeing smaller bodies on social media is mak...
Body building training and food patterns, body image and mood, considerations for off season (00:51:32)
In this episode we discuss:
Transitioning out of body building style training and food patterns
Negative body image and mood
Things to consider heading into off season
If you found this helpful, and ...
Identifying the reasons why we overeat, and how to address them (00:33:34)
In this episode we answer:
What is the difference between overeating and binging and is it normal How do you stop overeating?
There can be the cultural /social pressure to overeat/ignore fullness cues...
EP33: Winter is coming, fat loss and eating out, covid and training (00:30:28)
In this episode I discuss client questions:
*How can I still eat out and lose body fat?
*I've tested positive for covid- what needs to change?
*Winter is coming- things to consider when it comes to co...
EP 32: Optimal Gut Health (00:34:35)
In this episode I discuss gut health:
*What is the gut / digestive system?
*Myths/ common thoughts around gut health
*Practical tips to support gut health
*Psychological tips to support gut health (fe...
In this episode we discuss client questions:
*Is a fitness watch worth it?
*Do I have to eat breakfast?
*Knee pain during squats
*Why don’t I have a carbohydrate goal set?
As always, if you would lik...
EP30: Chats with Therapist Alex: Emotional eating, triggering food behaviours, being controlled by scale weight and MFP (00:34:09)
In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work.
In this podcast we chat about...
EP29: Remaining Empowered Through Menopause (00:25:13)
In this episode I talk about:
*What is the peri/menopause/post menopause?
*How does this effect you?
*What do we consider from a coaching perspective?
*How can we manage these factors
*Potential lifes...
EP28: Setting boundaries with loved ones, Managing life events and your goals, Pros and cons of meal prep companies (00:34:20)
How many days to take off training when unwell?
Managing digestive issues
Setting boundaries with loved ones around body image conversations
Mobility/yoga sessions (free, youtube etc)
Pros and co...
Ep27: Chats with Therapist Alex: Binge eating, food thoughts, struggles with fat loss and managing anxiety (00:58:46)
In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work.
In this podcast we chat about...
EP27: Social occasions, holidays and stress and goals (00:31:03)
In this episode we discuss:
*Managing social occasions and getting results
*'Undoing your progress' on holiday
*Stress - how your exercise and nutrition should be aiding this not making it more diffic...
EP26: Navigating holidays, training with imbalances, carb goals (00:24:29)
In this episode we discuss:
*Navigating holidays without ‘undoing’ progress
*Training with imbalances
*Working towards carbohydrate targets
If you're new here, feel free to follow on instagram @char...
EP25: Calorie goals, body checking, peer pressure and DOMS (00:26:28)
In this episode we discuss:
*Getting consistent with a calorie goal
*Body checking and instant results
*Peer pressure and setting boundaries in social situations
*DOMS - what are they and are they 'no...
Q&A: Accepting your everyday body, gym PTSD post competing, 'not wanting it enough', & lots more! (00:55:36)
In this episode we chat about:
*Throwing yourself into another commitment post show
*Hair loss and stress
*Progress photos; useful or harmful?
*Transitioning away from Bodybuilding when you're not qui...
