Siste episoder av Alignment by Tuva podcast

1. 31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment01.10.2025 (00:35:05)

   This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing myself back into clarity - every moment became a lesson.And here’s what I learned:Everything responds to your nervous system - bread, people, even your own body.Matcha isn’t just caffeine — it’s a ritual. And why I only drink it cyclically, in alignment with my feminine rhythm.Sugar isn’t “bad,” but it keeps your body in a low baseline - and once you feel the contrast, you can’t unknow it.Breathwork is the fastest way home - inhale for energy, exhale for safety.Living slow doesn’t mean doing less. It means creating space. Space to notice, to choose, to align.So if you’ve been rushing through life, multitasking your way into depletion, this episode is your reminder: presence is power. And the rituals you choose are teaching your nervous system how to live. Hosted on Acast. See acast.com/privacy for more information.

2. #30 - Somatic Alignment: The Healing Your Mind Can't Do24.09.2025 (00:32:14)

   This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.This isn’t a conversation about mindset hacks or surface-level healing. This is about:Why safety in the nervous system is the foundation of all transformationHow trauma lives as implicit memory - in the gut, the throat, the hips, the tissues - long after the mind has “moved on”Why we can’t think our way free, but we can create the conditions for the body to releaseMy own stories of anger, grief, and ancestral memory - and what shifted when I allowed them to be feltI left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: it’s safe now.And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.So as you listen, I want to invite you inward:What emotions have you silenced in order to be loved?Where is your body still holding stories your mind has long forgotten?What would it feel like to finally create space for them to be felt?Because the body remembers. And when we let it speak - that’s when freedom begins. Hosted on Acast. See acast.com/privacy for more information.

3. #29 - Why You Keep Falling for the Wrong People (and How to Stop)17.09.2025 (00:32:35)

   You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system.In this episode, I break down:Why your body confuses chaos with chemistry (and safety with boredom)The neuroscience of attraction: your brain chooses what’s familiar, even if it hurtsThe myth of “finding the right person” - and why you’ll sabotage love if your body doesn’t feel safePractical tools to rewire your nervous system so you can finally choose, receive, and relax into healthy loveYou don’t need more sparks. You need regulation. Because love isn’t chaos. Love is clarity. Hosted on Acast. See acast.com/privacy for more information.

4. #28 - Can You Fake It Until You Make It?10.09.2025 (00:41:25)

   "Fake it till you make it""Assume it's already yours"Sounds good on paper, right?But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick.In this episode, I take you deeper:The cultural obsession with shortcuts and instant transformationWhy your nervous system chooses survival over expansion - every timeThe ego high of faking it, and why it always crashesThe real path forward: nervous system regulation, somatics, and embodied micro-stepsBecause the life you're meant to live isn't found in more knowing. It's found in becoming Hosted on Acast. See acast.com/privacy for more information.

5. #27 - The Missing Link Between Self-Help and Real Change03.09.2025 (00:35:25)

   You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?Knowledge doesn't change you. Embodiment does.In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience of why affirmations don’t stick, and the four-step path to embodiment: awareness, regulation, practice, and integration.If you’ve ever thought, “I know what to do, so why am I not doing it?” - this episode will give you the answer.Because the life you’re meant to live isn’t waiting for more knowing.It’s waiting for you to embody. Hosted on Acast. See acast.com/privacy for more information.

6. #26 - The Summer I Turned Sober27.08.2025 (00:24:19)

   What happens when you spend a whole euro summer without alcohol?No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.I talk about:Why I said no to drinking this summer (hormones, hangovers, nervous system health)The awkward bits — “wait, you’re not drinking?” moments, sitting at wine-filled tablesThe surprising parts — more confidence, deeper connection, remembering everythingThe science behind alcohol and your body — hormones, sleep, emotions, clarityThe biggest lesson: sobriety isn’t about restriction, it’s about expansionThis isn’t really about alcohol.It’s about asking yourself: Where am I numbing? Where am I dimming? Who could I become if I let myself feel it all, clearly, awake, alive? Hosted on Acast. See acast.com/privacy for more information.

7. #25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go20.08.2025 (00:21:39)

   If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.Because here’s the truth: Control doesn’t heal you. It traps you.In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll walk you through:Why your nervous system holds onto old stories and trauma - even from before you were bornWhat happens in your body when you finally stop gripping and start softeningHow somatic work (breath, movement, EFT, nervous system tools) creates the safety your mind can’tWhy healing isn’t your fault, but it is your responsibilityHow to begin practicing surrender in your own life todayThis isn’t about quick fixes. It’s about real transformation - the kind that starts in your body, not your head.So if you’re tired of overthinking, forcing, or waiting to finally feel “ready”, press play.Your body already knows the way.Connect with Me:Instagram@alignmentbytuvaYouTubeAlignment by TuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

8. #24 - You’re Not Lost - You’re Becoming” - The sacred season no one claps for, but everyone walks through13.08.2025 (00:22:27)

   This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.You might feel untethered. You might feel behind. You might feel like you’re “losing yourself.”But what if this season isn’t about being lost - What if it’s about becoming?In this soul-opening episode, I share the real, unfiltered truth about what it means to evolve - emotionally, spiritually, energetically. I explore the grief of letting go of old versions of yourself, the nervous system recalibration that comes with expansion, and the sacred discomfort of embodying the new you before the world reflects it back.You’ll leave this episode feeling seen, softened, and reminded:You’re not behind.You’re not broken.You’re in the becoming.And that… is holy.Connect with Me:Instagram @alignmentbytuvaYouTube @alignmentbytuvaTikTok@alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

9. #23 - The Truth About Procrastination - And How to Break the Pattern for Good06.08.2025 (00:29:40)

   Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.Procrastination… is protection.In this episode, we peel back the surface-level noise and go straight to the root:The nervous system response.The subconscious wiring.The identity patterns… that have been keeping you stuck.We’ll unpack:Why your brain sees your next level as a threatThe sneaky way procrastination becomes part of your identityHow to rewire your nervous system for follow-through and self-trustPractical, no-fluff tools to finally break the procrastination loopWhy you don’t need to “feel ready” — you need to startThis isn’t a productivity hack. It’s the real, raw work of shifting how you see yourself… How your nervous system responds… And how you show up — not later, but now.You’re wired for protection. But wiring can be rewired. And today… you start.Connect with Me:Instagram @alignmentbytuvaYouTube@alignmentbytuvaTikTok @alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

10. #22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind30.07.2025 (00:35:30)

    If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint.No wonder you feel stuck. No wonder your energy feels off. No wonder you’re second-guessing every move.Because when you try to live like everyone else…You burn out.You shrink.You forget who you are.This episode is your permission slip to finally remember.We’ll explore:What Human Design actually is — no fluff, no gatekeepingThe 5 energy types — how they function, thrive, and fall out of alignmentHow to make decisions that feel clear, not chaoticMy raw story of discovering I’m a Projector with Emotional Authority (and how it shifted everything)Why this isn’t a personality quiz — it’s an energetic map back to your truthBefore you listen, pull up your chart here: https://www.jovianarchive.com/get_your_chartBecause this episode isn’t just inspiration - it’s a mirror.And when you see yourself clearly? You stop performing and you start aligning.This isn’t about becoming someone new. It’s about remembering who you were designed to be.Connect with Me:Instagram @alignmentbytuvaYouTube@alignmentbytuvaTikTok @alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

11. #21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With23.07.2025 (00:23:24)

    If you grew up watching your parents stress about money…If you learned that success comes with sacrifice…If part of you still believes wealth isn’t meant for people like you…This conversation is for you.In this episode, we go far beyond surface-level money mindset talk. I share my personal story - growing up in a home shaped by scarcity, survival, and struggle - and how that shaped my nervous system, my self-worth, and my relationship with money for years.We’ll unpack:✔ How your childhood wires your subconscious for scarcity✔ Why your nervous system will reject abundance if it doesn’t feel safe✔ The identity patterns that keep you stuck in survival mode✔ How to practically reprogram your beliefs, body, and mind for abundanceThis isn’t about forcing positivity. It’s about understanding the deeper patterns keeping you stuck - and doing the real work to change them. Abundance isn’t a reward for suffering. It’s your birthright.And today… you start reclaiming it. Hosted on Acast. See acast.com/privacy for more information.

12. #20 - How to Believe in a Future You Can’t See Yet16.07.2025 (00:21:05)

    We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.In this episode, we peel back the highlight reel and talk about what no one tells you - that personal growth is a garden.Nothing blooms overnight. The winter seasons, the soil worh, the invisible growth - they matter.And belief? It’s not naive. It’s not luck. It’s a muscle. And building it is an act of quiet rebellion in a world obsessed with certainty.Whether you’re deep in your winter… planting seeds you can’t yet see… or learning to trust yourself again - this episode is a reminder:The garden is you.Tend to yourself.Stay with the process.And remember - you’re already growing Hosted on Acast. See acast.com/privacy for more information.

13. #19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome09.07.2025 (00:21:33)

    I’ll be honest…For years, I thought there was something wrong with me.The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.But here’s the truth:You’re not broken.And neither was I.In this episod we’re talking about what’s actually happening…When you feel stuck.When you second-guess yourself.When your nervous system pulls the brakes… even when your mind says, “Go.”If you’ve ever thought: ✔ “Why do I always hold myself back?” ✔ “What’s wrong with me?” ✔ “Why can’t I just get it together?”This is for you. Hosted on Acast. See acast.com/privacy for more information.

14. #18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best02.07.2025 (00:28:12)

    What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your high-energy ones?In this episode, I share the raw, behind-the-scenes truth of how I’ve built a business, a lifestyle, and a creative rhythm I can stay in - even when life feels heavy, even when I’m tired, even when my nervous system says pause.This is for the entrepreneurs, the creatives, the coaches, the dreamers - anyone building something that’s supposed to feel aligned… but secretly feels exhausting.We dive into:Why most businesses are built on unsustainable masculine energy - and how to change thatHow nervous system regulation has become the foundation of everything I createThe simple, unsexy systems that keep me grounded on hard daysWhy "pushing through" is not your only optionThe power of building with soft power, with cycles, with sustainabilityThis isn’t a business blueprint - it’s a nervous system blueprint. A conversation about building a life, a business, and a rhythm your body can stay in - not just your ambition. Hosted on Acast. See acast.com/privacy for more information.

15. #17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will25.06.2025 (00:33:28)

    If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.We’ll explore:The four phases of the menstrual cycle and how to train with, not against, your hormonesThe hidden dangers of overtraining, intermittent fasting, and cold plunges for womenMy own story of hormonal burnout and what I did to healA powerful client transformation story that proves you can do less and get better resultsHow to reclaim your energy, reshape your body, and rebuild trust with your nervous systemThis episode will change the way you see fitness - and yourself.Because your body isn’t a problem to fix.She’s a rhythm to honor. Hosted on Acast. See acast.com/privacy for more information.

16. #16 - Mind, Brain, and Beyond – The Neuroscience of Intuition and Alignment18.06.2025 (00:39:00)

    What if your brain isn’t just observing reality - but creating it?In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work and into the biology of perception - why your subconscious runs the show, how your nervous system shapes your choices, and how to rewire the patterns that no longer serve you.We dive into:Why your brain is a prediction machine, not a truth-tellerThe subconscious programming that defines what you see as “reality”How trauma, belief, and identity are coded into your nervous systemThe relationship between gut, heart, and brain - and what real intuition feels likeWhat happens when you become conscious of your programming - and start choosing from soul, not survivalThis episode is a guide to breaking free from the old scripts, stepping into deeper self-trust, and learning to feel your way home - through the body, the brain, and beyond. Hosted on Acast. See acast.com/privacy for more information.

17. #15 - Home is a State of Being – How to Land Softly11.06.2025 (00:25:52)

    In this episode of Alignment by Tuva, we explore what it truly means to come home to yourself. We dive deep into the bittersweet feeling of returning after a journey, the subtle longing that whispers beneath the surface, and the art of creating a sense of belonging within. Together, we’ll unpack the emotional layers of transitions, the quiet power of stillness, and the beautiful paradox of finding freedom by slowing down. Expect raw reflections, personal stories, and practical tools for landing softly in your own presence - wherever you are.Whether you’ve just returned from a life-changing trip or you’re simply moving through a season of change, this episode is a loving reminder that “home” isn’t just a place - it’s a state of being.Take a deep breath, settle in, and let’s find our way back. Hosted on Acast. See acast.com/privacy for more information.

18. #14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)03.06.2025 (00:33:31)

    If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This isn’t about “hacking” your biology - it’s about listening to it.You’ll learn:Why your body is not the problem (and what it’s trying to tell you)How your sleep-wake cycle is connected to your mood, focus, digestion, and hormonesWhat happens when we live out of sync with our natural rhythm - and how to come back into flowThe real reason you feel anxious at night and foggy in the morningHow to support your feminine or masculine energy through aligned morning practicesThis episode is a reminder:You don’t need more willpower.You need rhythm. Hosted on Acast. See acast.com/privacy for more information.

19. #13 - Raising Yourself: Healing After Growing Up With Emotionally Immature Parents28.05.2025 (00:31:05)

    If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.In today’s deeply personal and research-backed conversation, I explore the hidden impact of growing up with emotionally immature parents: how it rewires your nervous system, shapes your beliefs about love and worthiness, and affects your relationships, career, and self-image as an adult.I'm exploring:What emotional immaturity in a parent really looks likeHow it affects the child - psychologically, neurologically, and somaticallyWhy self-abandonment becomes a survival strategyThe invisible ways we repeat the same patterns in adulthoodAnd most importantly: what healing actually looks likeThis episode is not about blame - it’s about awareness. Because the moment you become conscious of the story, you have the power to change it.You’re not here to carry their pain. You’re here to heal your own - and create a life that feels like home. Hosted on Acast. See acast.com/privacy for more information.

20. #12 - Why You’re Attracting the Wrong Partners (and How to Change It)21.05.2025 (00:35:41)

    In this episode, I talk about the hidden patterns that keep us attracting the same, emotionally unavailable partners - and how to break free from them. I share personal stories from my own journey, exploring how early childhood experiences, subconscious programming, and nervous system conditioning can shape the way we love as adults. Why are we unconsciously seeking out familiar but unfulfilling dynamics and how can we recognize these patterns? I break down the powerful steps you can take to rewire your mind for healthy, aligned relationships. If you’re tired of feeling stuck in a cycle of heartbreak and ready to attract the love you truly deserve, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

21. #11 - Living in Alignment – 5 Steps to Create Your Dream Reality14.05.2025 (00:43:36)

    In this episode, I guide you through the 5 core steps of living in alignment – a powerful framework for creating a life that feels true to who you really are. We’ll dive deep into the science of intuition, the power of self-trust, and the art of unlocking your unique essence. I share personal stories and insights on how these phases have transformed my own journey – from breaking free from old patterns to stepping into a life of purpose and freedom. Whether you’re seeking clarity, expansion, or a deeper connection to yourself, this episode is an invitation to remember who you are and create a reality that truly reflects your soul. Hosted on Acast. See acast.com/privacy for more information.

22. #10 - Align with your intuition07.05.2025 (00:29:13)

    In this first-ever English episode of Alignment by Tuva, I’m taking you all the way back - into the raw, real, and deeply personal story of how my intuition guided me out of survival and into alignment.From a childhood marked by chaos and neglect, to a powerful inner awakening that changed the course of my life, this episode is an invitation to remember your own inner voice.Together, we explore:•What intuition really is - from a psychological, scientific, and soulful lens•How your subconscious mind holds the keys to your alignment•The truth about trauma, healing, and why listening inward is the most radical act of self-trust•The life lessons I’ve learned through heartbreak, resilience, and self-reclamationThis episode is here to awaken something ancient in you. Let it be a homecoming. Hosted on Acast. See acast.com/privacy for more information.

23. #9 - Sluta jaga kärlek och börja ta emot den30.04.2025 (00:40:17)

    I veckans avsnitt bjuder jag in dig till en av de mest sårbara och vackra reflektionerna jag själv någonsin spelat in.Vi pratar om hur lätt det är att blockera kärlek - genom våra egna förväntningar på hur den ska uttryckas - och hur livet förändras när vi istället öppnar oss för att se, ta emot och känna den kärlek som redan finns omkring oss.Vi pratar om vänskap, om relationer, om hur vi kan sluta hålla räkning och börja leva i en cirkulär energi av kärlek.Det här avsnittet är en påminnelse om att du inte behöver jaga det du redan är.Det är till dig som längtar efter att känna djupare kontakt - med dig själv, med andra och med livet Hosted on Acast. See acast.com/privacy for more information.

24. #8 - När jobbet inte längre speglar vem du är – vad gör du då?23.04.2025 (00:28:54)

    Vad gör man när man vaknar upp och inser att man inte är där man vill vara? När jobbet du har inte längre speglar den du håller på att bli, men du inte riktigt vet hur du ska ta nästa steg?I det här avsnittet dyker vi djupt in i vad som händer när vi befinner oss i en karriär som inte längre känns rätt – och hur det inte är ett tecken på att något gått fel, utan ett tecken på att du håller på att växa ur en tidigare version av dig själv.Vi pratar om det som ofta inte syns i flödena – de heliga mellanrummen, de inre skiftena och brojobben som blir portaler till större alignment. Jag delar också min egen resa med att lämna en karriär som inte längre speglade mig, och hur små men ärliga steg började förändra allt.Det här är ett avsnitt för dig som känner att du står i ett vägskäl, som längtar efter att leva mer i linje med din själ – men inte vet var du ska börja. Du får konkreta reflektioner, perspektivskiften och inspiration till hur du kan skapa förändring utan att kasta dig ut i det okända utan grund.Det är inte fel att vara där du är. Det är en del av vägen hem. Och din själs väg är alltid i rörelse – även när det känns som att du står still. Hosted on Acast. See acast.com/privacy for more information.

25. #7 - Bryt loopen av prokrastinering och perfektionism16.04.2025 (00:35:36)

    I det här avsnittet utforskar vi det som ofta känns som ett inre fängelse - prokrastineringens förlamning, perfektionismens press, och rädslan för att misslyckas innan vi ens börjat. Men vad händer egentligen under ytan när vi håller oss själva tillbaka?Tillsammans dyker vi ner i nervsystemets reaktioner, själens längtan efter uttryck och hur vi kan skapa från en plats bortom prestation och yttre bekräftelse. Du kommer att guidas genom en ny förståelse för kreativitet som ett helande uttryck, inte ett krav - och hur både struktur och lekfullhet får plats i skapandets dans.Det här är för dig som bär på idéer, ord, visioner - men som tvekar. Du som vet att något vill ut, men inte vet hur. Här får du landa. Här får du andas. Och kanske för första gången: skapa utan att hålla andan. Hosted on Acast. See acast.com/privacy for more information.