Siste episoder av Alignment by Tuva podcast

1. #37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything)12.11.2025 (00:30:05)

   What if meditation didn’t just calm your mind - but rewired your biology?In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.You’ll learn:Why meditation reduces inflammation and rewires your brain for safetyHow coherence between your heart and mind becomes the biology of alignmentThe difference between thinking calm and being calm - and how to train your system for itHow to create real neuroplasticity through stillness, safety, and consistencyBecause stillness isn’t passive - it’s power.It’s proof that your nervous system is not a limitation - it’s a portal.And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.Listen now, and share this with someone who’s ready to believe in the science of alignment.Connect with Me:Instagram@alignmentbytuvaYouTube@alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

2. #36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do05.11.2025 (00:33:08)

   If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.In this conversation, I share exactly what I would do if I were starting again.No fluff. No performance. Just truth.You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.In this episode:The #1 mistake most people make when starting their healing journeyWhy your nervous system must feel safe before any real change can lastThe power of somatic practices - fascia flow, EFT, breathwork, Somatic AlignmentHow to reprogram the subconscious after you regulateIntegration: how healing stops being a project and becomes a way of livingConnect with Me:Instagram @alignmentbytuvaYouTube @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

3. #35 - You Can’t Force What’s Meant for You - Here’s Why You Keep Trying Anyway29.10.2025 (00:20:01)

   Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them.This isn’t about doing nothing. It’s about learning to move with precision instead of pressure.What you’ll learn:The psychology of forcing & attachmentHow control creates chaos in your bodyThe paradox of productivity & why effort can block flowWhat it actually means to “trust timing” (scientifically and spiritually)5 practices to stop gripping and start receivingYou’re not behind - you’re just being refined. Connect with me:Instagram @alignmentbytuvaYoutube: Alignment by TuvaWebsite: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

4. #34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy22.10.2025 (00:34:35)

   Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.Inside the episode:How fascia holds emotions, posture patterns & old stressThe link between trauma, the nervous system & body shapeSix fascia release rituals to open your flow and calm your mindThe truth about beauty, alignment, and emotional release Why letting go isn’t about control - it’s about safetyThis isn’t about “fixing” your body.It’s about helping it remember how to breathe again.Connect with Me:Instagram: @alignmentbytuvaYouTube: Alignment by TuvaWebsite: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

5. #33 - How to Heal Your Inner Child15.10.2025 (00:42:14)

   In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:Neuroscience:How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.Somatic Work:Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.Real Tools:Self-talk that reprograms your nervous systemSomatic listening & hand-to-heart groundingGuided inner child meditations (on YouTube)EFT tapping to release guilt & fearBecause healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.Connect with Me:Instagram - @alignmentbytuvaYouTube - Alignment by TuvaWebsite - www.alignmentbytuva.comTikTok - @alignmentbytuva Hosted on Acast. See acast.com/privacy for more information.

6. #32 - How You Stop ‘Performing Healing’ and Actually Feel It08.10.2025 (00:33:02)

   Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through the dark night of the soul — the season where everything you’ve learned stops working, and life asks you to integrate, not perform.You’ll learn:Why your nervous system can’t heal through force - only through safety and presence.What the Dark Night of the Soul really is (and why it’s not punishment, but purification).How to recognize when you’re “doing” healing instead of feeling it.Real-life tools for somatic rest, emotional regulation, and nervous system integration.How to move from self-improvement to self-intimacy - from fixing yourself to finally meeting yourself.This episode isn’t about chasing your highest self.It’s about remembering your wholeness — even in the quiet, messy, beautifully human moments.Connect with Me:Instagram: @alignmentbytuvaWebsite: www.alignmentbytuva.comYouTube: Alignment by TuvaTikTok: @alignmentbytuva Hosted on Acast. See acast.com/privacy for more information.

7. #31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment01.10.2025 (00:35:05)

   This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing myself back into clarity - every moment became a lesson.And here’s what I learned:Everything responds to your nervous system - bread, people, even your own body.Matcha isn’t just caffeine — it’s a ritual. And why I only drink it cyclically, in alignment with my feminine rhythm.Sugar isn’t “bad,” but it keeps your body in a low baseline - and once you feel the contrast, you can’t unknow it.Breathwork is the fastest way home - inhale for energy, exhale for safety.Living slow doesn’t mean doing less. It means creating space. Space to notice, to choose, to align.So if you’ve been rushing through life, multitasking your way into depletion, this episode is your reminder: presence is power. And the rituals you choose are teaching your nervous system how to live. Hosted on Acast. See acast.com/privacy for more information.

8. #30 - Somatic Alignment: The Healing Your Mind Can't Do24.09.2025 (00:32:14)

   This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.This isn’t a conversation about mindset hacks or surface-level healing. This is about:Why safety in the nervous system is the foundation of all transformationHow trauma lives as implicit memory - in the gut, the throat, the hips, the tissues - long after the mind has “moved on”Why we can’t think our way free, but we can create the conditions for the body to releaseMy own stories of anger, grief, and ancestral memory - and what shifted when I allowed them to be feltI left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: it’s safe now.And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.So as you listen, I want to invite you inward:What emotions have you silenced in order to be loved?Where is your body still holding stories your mind has long forgotten?What would it feel like to finally create space for them to be felt?Because the body remembers. And when we let it speak - that’s when freedom begins. Hosted on Acast. See acast.com/privacy for more information.

9. #29 - Why You Keep Falling for the Wrong People (and How to Stop)17.09.2025 (00:32:35)

   You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system.In this episode, I break down:Why your body confuses chaos with chemistry (and safety with boredom)The neuroscience of attraction: your brain chooses what’s familiar, even if it hurtsThe myth of “finding the right person” - and why you’ll sabotage love if your body doesn’t feel safePractical tools to rewire your nervous system so you can finally choose, receive, and relax into healthy loveYou don’t need more sparks. You need regulation. Because love isn’t chaos. Love is clarity. Hosted on Acast. See acast.com/privacy for more information.

10. #28 - Can You Fake It Until You Make It?10.09.2025 (00:41:25)

    "Fake it till you make it""Assume it's already yours"Sounds good on paper, right?But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick.In this episode, I take you deeper:The cultural obsession with shortcuts and instant transformationWhy your nervous system chooses survival over expansion - every timeThe ego high of faking it, and why it always crashesThe real path forward: nervous system regulation, somatics, and embodied micro-stepsBecause the life you're meant to live isn't found in more knowing. It's found in becoming Hosted on Acast. See acast.com/privacy for more information.

11. #27 - The Missing Link Between Self-Help and Real Change03.09.2025 (00:35:25)

    You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?Knowledge doesn't change you. Embodiment does.In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience of why affirmations don’t stick, and the four-step path to embodiment: awareness, regulation, practice, and integration.If you’ve ever thought, “I know what to do, so why am I not doing it?” - this episode will give you the answer.Because the life you’re meant to live isn’t waiting for more knowing.It’s waiting for you to embody. Hosted on Acast. See acast.com/privacy for more information.

12. #26 - The Summer I Turned Sober27.08.2025 (00:24:19)

    What happens when you spend a whole euro summer without alcohol?No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.I talk about:Why I said no to drinking this summer (hormones, hangovers, nervous system health)The awkward bits — “wait, you’re not drinking?” moments, sitting at wine-filled tablesThe surprising parts — more confidence, deeper connection, remembering everythingThe science behind alcohol and your body — hormones, sleep, emotions, clarityThe biggest lesson: sobriety isn’t about restriction, it’s about expansionThis isn’t really about alcohol.It’s about asking yourself: Where am I numbing? Where am I dimming? Who could I become if I let myself feel it all, clearly, awake, alive? Hosted on Acast. See acast.com/privacy for more information.

13. #25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go20.08.2025 (00:21:39)

    If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.Because here’s the truth: Control doesn’t heal you. It traps you.In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll walk you through:Why your nervous system holds onto old stories and trauma - even from before you were bornWhat happens in your body when you finally stop gripping and start softeningHow somatic work (breath, movement, EFT, nervous system tools) creates the safety your mind can’tWhy healing isn’t your fault, but it is your responsibilityHow to begin practicing surrender in your own life todayThis isn’t about quick fixes. It’s about real transformation - the kind that starts in your body, not your head.So if you’re tired of overthinking, forcing, or waiting to finally feel “ready”, press play.Your body already knows the way.Connect with Me:Instagram@alignmentbytuvaYouTubeAlignment by TuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

14. #24 - You’re Not Lost - You’re Becoming” - The sacred season no one claps for, but everyone walks through13.08.2025 (00:22:27)

    This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.You might feel untethered. You might feel behind. You might feel like you’re “losing yourself.”But what if this season isn’t about being lost - What if it’s about becoming?In this soul-opening episode, I share the real, unfiltered truth about what it means to evolve - emotionally, spiritually, energetically. I explore the grief of letting go of old versions of yourself, the nervous system recalibration that comes with expansion, and the sacred discomfort of embodying the new you before the world reflects it back.You’ll leave this episode feeling seen, softened, and reminded:You’re not behind.You’re not broken.You’re in the becoming.And that… is holy.Connect with Me:Instagram @alignmentbytuvaYouTube @alignmentbytuvaTikTok@alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

15. #23 - The Truth About Procrastination - And How to Break the Pattern for Good06.08.2025 (00:29:40)

    Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.Procrastination… is protection.In this episode, we peel back the surface-level noise and go straight to the root:The nervous system response.The subconscious wiring.The identity patterns… that have been keeping you stuck.We’ll unpack:Why your brain sees your next level as a threatThe sneaky way procrastination becomes part of your identityHow to rewire your nervous system for follow-through and self-trustPractical, no-fluff tools to finally break the procrastination loopWhy you don’t need to “feel ready” — you need to startThis isn’t a productivity hack. It’s the real, raw work of shifting how you see yourself… How your nervous system responds… And how you show up — not later, but now.You’re wired for protection. But wiring can be rewired. And today… you start.Connect with Me:Instagram @alignmentbytuvaYouTube@alignmentbytuvaTikTok @alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

16. #22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind30.07.2025 (00:35:30)

    If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint.No wonder you feel stuck. No wonder your energy feels off. No wonder you’re second-guessing every move.Because when you try to live like everyone else…You burn out.You shrink.You forget who you are.This episode is your permission slip to finally remember.We’ll explore:What Human Design actually is — no fluff, no gatekeepingThe 5 energy types — how they function, thrive, and fall out of alignmentHow to make decisions that feel clear, not chaoticMy raw story of discovering I’m a Projector with Emotional Authority (and how it shifted everything)Why this isn’t a personality quiz — it’s an energetic map back to your truthBefore you listen, pull up your chart here: https://www.jovianarchive.com/get_your_chartBecause this episode isn’t just inspiration - it’s a mirror.And when you see yourself clearly? You stop performing and you start aligning.This isn’t about becoming someone new. It’s about remembering who you were designed to be.Connect with Me:Instagram @alignmentbytuvaYouTube@alignmentbytuvaTikTok @alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

17. #21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With23.07.2025 (00:23:24)

    If you grew up watching your parents stress about money…If you learned that success comes with sacrifice…If part of you still believes wealth isn’t meant for people like you…This conversation is for you.In this episode, we go far beyond surface-level money mindset talk. I share my personal story - growing up in a home shaped by scarcity, survival, and struggle - and how that shaped my nervous system, my self-worth, and my relationship with money for years.We’ll unpack:✔ How your childhood wires your subconscious for scarcity✔ Why your nervous system will reject abundance if it doesn’t feel safe✔ The identity patterns that keep you stuck in survival mode✔ How to practically reprogram your beliefs, body, and mind for abundanceThis isn’t about forcing positivity. It’s about understanding the deeper patterns keeping you stuck - and doing the real work to change them. Abundance isn’t a reward for suffering. It’s your birthright.And today… you start reclaiming it. Hosted on Acast. See acast.com/privacy for more information.

18. #20 - How to Believe in a Future You Can’t See Yet16.07.2025 (00:21:05)

    We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.In this episode, we peel back the highlight reel and talk about what no one tells you - that personal growth is a garden.Nothing blooms overnight. The winter seasons, the soil worh, the invisible growth - they matter.And belief? It’s not naive. It’s not luck. It’s a muscle. And building it is an act of quiet rebellion in a world obsessed with certainty.Whether you’re deep in your winter… planting seeds you can’t yet see… or learning to trust yourself again - this episode is a reminder:The garden is you.Tend to yourself.Stay with the process.And remember - you’re already growing Hosted on Acast. See acast.com/privacy for more information.

19. #19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome09.07.2025 (00:21:33)

    I’ll be honest…For years, I thought there was something wrong with me.The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.But here’s the truth:You’re not broken.And neither was I.In this episod we’re talking about what’s actually happening…When you feel stuck.When you second-guess yourself.When your nervous system pulls the brakes… even when your mind says, “Go.”If you’ve ever thought: ✔ “Why do I always hold myself back?” ✔ “What’s wrong with me?” ✔ “Why can’t I just get it together?”This is for you. Hosted on Acast. See acast.com/privacy for more information.

20. #18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best02.07.2025 (00:28:12)

    What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your high-energy ones?In this episode, I share the raw, behind-the-scenes truth of how I’ve built a business, a lifestyle, and a creative rhythm I can stay in - even when life feels heavy, even when I’m tired, even when my nervous system says pause.This is for the entrepreneurs, the creatives, the coaches, the dreamers - anyone building something that’s supposed to feel aligned… but secretly feels exhausting.We dive into:Why most businesses are built on unsustainable masculine energy - and how to change thatHow nervous system regulation has become the foundation of everything I createThe simple, unsexy systems that keep me grounded on hard daysWhy "pushing through" is not your only optionThe power of building with soft power, with cycles, with sustainabilityThis isn’t a business blueprint - it’s a nervous system blueprint. A conversation about building a life, a business, and a rhythm your body can stay in - not just your ambition. Hosted on Acast. See acast.com/privacy for more information.

21. #17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will25.06.2025 (00:33:28)

    If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.We’ll explore:The four phases of the menstrual cycle and how to train with, not against, your hormonesThe hidden dangers of overtraining, intermittent fasting, and cold plunges for womenMy own story of hormonal burnout and what I did to healA powerful client transformation story that proves you can do less and get better resultsHow to reclaim your energy, reshape your body, and rebuild trust with your nervous systemThis episode will change the way you see fitness - and yourself.Because your body isn’t a problem to fix.She’s a rhythm to honor. Hosted on Acast. See acast.com/privacy for more information.

22. #16 - Mind, Brain, and Beyond – The Neuroscience of Intuition and Alignment18.06.2025 (00:39:00)

    What if your brain isn’t just observing reality - but creating it?In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work and into the biology of perception - why your subconscious runs the show, how your nervous system shapes your choices, and how to rewire the patterns that no longer serve you.We dive into:Why your brain is a prediction machine, not a truth-tellerThe subconscious programming that defines what you see as “reality”How trauma, belief, and identity are coded into your nervous systemThe relationship between gut, heart, and brain - and what real intuition feels likeWhat happens when you become conscious of your programming - and start choosing from soul, not survivalThis episode is a guide to breaking free from the old scripts, stepping into deeper self-trust, and learning to feel your way home - through the body, the brain, and beyond. Hosted on Acast. See acast.com/privacy for more information.

23. #15 - Home is a State of Being – How to Land Softly11.06.2025 (00:25:52)

    In this episode of Alignment by Tuva, we explore what it truly means to come home to yourself. We dive deep into the bittersweet feeling of returning after a journey, the subtle longing that whispers beneath the surface, and the art of creating a sense of belonging within. Together, we’ll unpack the emotional layers of transitions, the quiet power of stillness, and the beautiful paradox of finding freedom by slowing down. Expect raw reflections, personal stories, and practical tools for landing softly in your own presence - wherever you are.Whether you’ve just returned from a life-changing trip or you’re simply moving through a season of change, this episode is a loving reminder that “home” isn’t just a place - it’s a state of being.Take a deep breath, settle in, and let’s find our way back. Hosted on Acast. See acast.com/privacy for more information.

24. #14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)03.06.2025 (00:33:31)

    If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This isn’t about “hacking” your biology - it’s about listening to it.You’ll learn:Why your body is not the problem (and what it’s trying to tell you)How your sleep-wake cycle is connected to your mood, focus, digestion, and hormonesWhat happens when we live out of sync with our natural rhythm - and how to come back into flowThe real reason you feel anxious at night and foggy in the morningHow to support your feminine or masculine energy through aligned morning practicesThis episode is a reminder:You don’t need more willpower.You need rhythm. Hosted on Acast. See acast.com/privacy for more information.

25. #13 - Raising Yourself: Healing After Growing Up With Emotionally Immature Parents28.05.2025 (00:31:05)

    If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.In today’s deeply personal and research-backed conversation, I explore the hidden impact of growing up with emotionally immature parents: how it rewires your nervous system, shapes your beliefs about love and worthiness, and affects your relationships, career, and self-image as an adult.I'm exploring:What emotional immaturity in a parent really looks likeHow it affects the child - psychologically, neurologically, and somaticallyWhy self-abandonment becomes a survival strategyThe invisible ways we repeat the same patterns in adulthoodAnd most importantly: what healing actually looks likeThis episode is not about blame - it’s about awareness. Because the moment you become conscious of the story, you have the power to change it.You’re not here to carry their pain. You’re here to heal your own - and create a life that feels like home. Hosted on Acast. See acast.com/privacy for more information.