Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.This isn’t surface-level self-help.This is psychological, somatic, spiritual - and radically honest.Each episode blends:• science-backed tools for nervous system regulation & subconscious rewiring• somatic philosophy grounded in embodiment and emotional presence• raw personal stories that hit straight in the chest• truths that disrupt your patterns and wake you up• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trustIf you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…you’re in the right place.Instagram: @alignmentbytuvaWebsite: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.
📻 Siste episoder av Alignment by Tuva
Her er de nyeste episodene tilgjengelige via RSS-feeden:
#49 - Why You Feel More Sensitive Than Ever (And Why That’s a Good Sign) (00:20:22)
Have you noticed that things affect you more lately?Noise feels louder.Misalignment feels heavier.You have less tolerance for rushing, chaos, or explaining yourself.And instead of feeling “stronger,” ...
#48 - If You Feel Stuck, This Is How Change Actually Happens (00:25:28)
Feeling stuck doesn’t always mean something is wrong. Often, it means something is changing.In this episode, we explore the phase no one really teaches you how to stay in: the in-between.After growth....
#47 - Healing the Inner Teenager - The Phase Inner Child Work Doesn’t Reach (00:28:28)
You’ve reparented.You understand your childhood.You’ve done the work.So why do you still sabotage, shut down, rebel, or doubt yourself at the moments that matter most?In this episode, we name the part...
#46 - When Regulation Stops Working - And Why That's Not A Problem (00:33:11)
There comes a moment in growth where your usual tools stop working.Regulation feels flat. Clarity loosens. Self-doubt returns - quietly.And the immediate assumption is:Something must be wrong with me....
#45 - The #1 Book If You Truly Want Your Life to Change (00:47:17)
Most people don’t want another habit.They don’t want another routine.They don’t want to optimize themselves anymore.They want their life to make sense again.In this episode, I talk about the one book ...
#44 - If You Feel Behind, This Is How You Begin Again (00:39:43)
New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath.This is the night people take inventory.Where they thought they’d be.What didn’t happen.Wh...
#43 - How to Survive Christmas Without Abandoning Yourself (00:46:34)
Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself....
#42 - How to Build REAL Confidence - From the Inside Out (00:28:13)
What if everything you’ve been taught about confidence is wrong?This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in your...
#41 - What You Call Chemistry Might Be Trauma (00:36:58)
Most people don’t know love. They know survival dressed up as passion.In this episode, we’re going to dismantle some illusions that might be running your entire love life:Why chaos can feel like chemi...
#40 - How to Enjoy Your Own Company (00:21:41)
Most people don’t hate being alone. They hate what solitude reflects back to them.In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’...
#39 - You Say You Want a Good Life… But Your Body Says Otherwise (00:22:32)
What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?What if the truth is simpler - and harder:You can’t receive what your nervous ...
#38 - Why Stress Gets Stored in Your Fascia (and How to Release It) (00:25:30)
Stress doesn’t just live in your mind - it lives in your body.In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever f...
#37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything) (00:30:05)
What if meditation didn’t just calm your mind - but rewired your biology?In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that min...
#36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do (00:33:08)
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.In this conversation, I share exactly wh...
#35 - You Can’t Force What’s Meant for You - Here’s Why You Keep Trying Anyway (00:20:01)
Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignm...
#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy (00:34:35)
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the scienc...
#33 - How to Heal Your Inner Child (00:42:14)
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’...
#32 - How You Stop ‘Performing Healing’ and Actually Feel It (00:33:02)
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is stil...
#31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment (00:35:05)
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah do...
#30 - Somatic Alignment: The Healing Your Mind Can't Do (00:32:14)
This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.I’ll share, in raw detail, what it felt like to lie...
#29 - Why You Keep Falling for the Wrong People (and How to Stop) (00:32:35)
You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.If you keep falling for the wrong people => the unavailable, the chaotic, the ones who c...
#28 - Can You Fake It Until You Make It? (00:41:25)
"Fake it till you make it""Assume it's already yours"Sounds good on paper, right?But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmati...
#27 - The Missing Link Between Self-Help and Real Change (00:35:25)
You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?Knowledge doesn't change you. Embodiment does.In this episode, I br...
#26 - The Summer I Turned Sober (00:24:19)
What happens when you spend a whole euro summer without alcohol?No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.In this episode, I share my raw experience of choosing ...
#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go (00:21:39)
If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.Bec...
Side 1 av 1
Alignment by Tuva - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
