Alive and Loving It
FaktaHelseAlive and Loving It – Find more Life in Your Life!Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.✨ This is your time. Your life. Your chance to fully live.🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
Siste episoder av Alive and Loving It podcast
- Bonus Episode: The Power and Purpose of Cytoplan with Helen Drake (00:35:01)
In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their great ethics, mission and nutritional excellence. This episode is both a celebration and a deep dive into the science, passion, and integrity behind Cytoplan. We’re so grateful for the sponsorship of this truly great company, which is helping us to share the Alive and Loving It message far and wide.&...
- S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching! (00:34:09)
In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article that highlights the importance of health coaching in oncology. ‘The Case for Integration of Health Coaching within Integrative Oncology’ has been published in Current Oncology Reports, putting the case and scientific evidence in front of the world’s oncologists. Rosy says “It is a great h...
- S1 Episode 12 – The Miracle that is Kit Stapely (00:40:06)
In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into a life of laughter, purpose, and inspiration. Kit opens up about her decades-long experience with cancer, beginning in 1992, and the powerful decision to become the "captain of her own ship." She speaks candidly about facing surgeries, near-death experiences, spiritual awakenings, and radical heal...
- S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins (00:40:15)
In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness. Sandra shares her personal transformation from living with chronic pain, allergies, asthma and exhaustion in her 30s, to becoming the vibrant, energetic woman she is today. The turning point? Real food, deep listening to the body, and a refusal to accept the 'normal' of pain and fatigue. Together, they unp...
- S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze (00:39:45)
In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional connections we have with food, and the importance of nourishing our bodies rather than merely focusing on weight loss. The conversation highlights the role of the microbiome in our overall well-being, the significance of eating locally and seasonally, and the impact of stress on our digestive health. ...
- S1 Episode 9 – Going Deeper for my True Healing with Joanna Farrel (00:41:43)
In this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna opens up about the emotional turmoil she experienced at the time of her diagnosis, the impact of others’ emotions on her own clarity, and the pressure of making quick treatment decisions in a medical setting. Through the support of Dr. Rosy Daniel and EFT practitioner Rowena Beaumont, Joanna began unr...
- S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont (00:36:51)
In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known as “tapping.” Together they dive into how emotional energy gets stuck in the body, how EFT releases grief, trauma, fear, and anxiety, and incredible healing stories from Rosy and Rowena’s clients, including cancer recovery and emotional peace at end of life. The episode highlights the way hope, ...
- S1 Episode 7 – Emotional Healing – The Mind-Body Connection (00:32:44)
In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resil...
- S1 Episode 6 – Nature as Teacher with Helen Patterson (00:39:15)
In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They discuss personal experiences with nature, the importance of outdoor learning for children, and how these experiences foster resilience and personal growth. The conversation delves into the spiritual aspects of nature, the role of education in nurturing this connection, and practical ways to integra...
- S1 Episode 5 – A Profound Love of Nature with Claire Hattersley (00:41:13)
In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Claire shares her journey from a childhood influenced by her gardening family to her extensive experience managing the Weleda Garden for 30 years, emphasizing the importance of building relationships with plants and the land. The conversation delves into biodynamic growing, the anthroposophical...
- S1 Episode 4 – The Healing Power of Nature (00:38:58)
In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecting with nature, and the benefits of local food. The conversation also touches on mental health, eco therapy, and the spiritual relationship we have with the natural world. They emphasize the need for awareness about the impact of industrial farming and its effects on health, as well as the import...
- S1 Episode 3 – Hayley Mills shares her Healing Journey (00:45:52)
In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true to herself 17 years post diagnosis with breast cancer. Hosts Dr. Rosy Daniel and Karen Mellers explore the Health Creation Principle of Being True to Yourself through Hayley’s personal cancer journey, her decision to engage with the integrative healthcare approach and the importance of recla...
- S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel (00:36:29)
In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her journey to becoming a holistic doctor, the challenges of training in this field, and the significance of the mind-body connection. They discuss the necessity of support in healing, the impact of personal responsibility on health, and the transformative power of living authentically. Real-life healin...
- S1 Episode 1 – The Importance of Living True to Ourselves (00:30:59)
In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is foundational for physical and mental health, and how much better we feel when we can express ourselves and live by our own values rather than people pleasing and bowing to societal expectations. The conversation emphasises the importance of self-discovery, the challenges and vulnerability of navigating...
- Trailer – Welcome to Alive and Loving It! (00:04:19)
Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and wholehearted living take centre stage. Get to know your hosts, hear the heart behind the show, and find out what you can expect from future episodes — including the big reveal of who our very first guest is going to be (hint: she's iconic!). Join us as we share inspiring stories, expert insi...