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All Heal

Om All Heal

Welcomeee yall :) All Heal is a podcast dedicated to helping you reframe the way you think about particular challenges and learning to use them as a means of enlightenment. I want this podcast to be a means of reminding you of the power of your mind and reinforce that it’s well within your power to change the way you think in order to live better.

📻 Siste episoder av All Heal

Her er de nyeste episodene tilgjengelige via RSS-feeden:

Side 1 av 1

11|permanent labels for an impermanent existence: a conversation about identity23.07.2023 (00:15:42)
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underly...
10|creating a healthy relationship with social media09.07.2023 (00:24:53)
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of ...
09|how to move through negative emotions25.06.2023 (00:15:46)
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instea...
08| no more ghosting: a conversation on communication04.06.2023 (00:16:13)
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy wa...
07|you can't be behind in your own life: learning to become okay with where you're at21.05.2023 (00:18:49)
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture th...
06|permanent peace over temporary pleasure07.05.2023 (00:20:12)
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships ...
05|the psychological effects of consumerism23.04.2023 (00:21:46)
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and w...
04|take up space!!!09.04.2023 (00:17:20)
In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was c...
03|conquering procrastination26.03.2023 (00:15:46)
In this episode, I talk about how you can shift your thinking and engage with several tools to procrastinate less. Procrastination is something that took a big toll on my mental health and put a cap o...
02|practicing empathy12.03.2023 (00:19:14)
This episode is a conversation about empathy. I talk about some of my personal experiences that shifted my perspective and offered me the opportunity to practice empathy, some of the key lessons I’ve ...
01|intro and overcoming fear03.02.2023 (00:20:14)
This episode is an introduction into what All Heal is all about, what kind of content you can expect from future episodes, insight into how I overcame my fear of starting this project, and how you can...

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Side 1 av 1

11|permanent labels for an impermanent existence: a conversation about identity23.07.2023 (00:15:42)
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underly...
10|creating a healthy relationship with social media09.07.2023 (00:24:53)
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of ...
09|how to move through negative emotions25.06.2023 (00:15:46)
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instea...
08| no more ghosting: a conversation on communication04.06.2023 (00:16:13)
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy wa...
07|you can't be behind in your own life: learning to become okay with where you're at21.05.2023 (00:18:49)
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture th...
06|permanent peace over temporary pleasure07.05.2023 (00:20:12)
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships ...
05|the psychological effects of consumerism23.04.2023 (00:21:46)
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and w...
04|take up space!!!09.04.2023 (00:17:20)
In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was c...
03|conquering procrastination26.03.2023 (00:15:46)
In this episode, I talk about how you can shift your thinking and engage with several tools to procrastinate less. Procrastination is something that took a big toll on my mental health and put a cap o...
02|practicing empathy12.03.2023 (00:19:14)
This episode is a conversation about empathy. I talk about some of my personal experiences that shifted my perspective and offered me the opportunity to practice empathy, some of the key lessons I’ve ...
01|intro and overcoming fear03.02.2023 (00:20:14)
This episode is an introduction into what All Heal is all about, what kind of content you can expect from future episodes, insight into how I overcame my fear of starting this project, and how you can...

Side 1 av 1

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