Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in understanding yourself better and moving forward with intention.
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Episode 41 on my Travels, Tiggers and appreciating the Glimmers (00:29:52)
This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.
I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.
Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:
1. Notice how you feel
2. Listen to yourself and what you need
3. Take a break
4. Show kindness and care towards you
5. Create boundaries
6. Talk it our or write it down
When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers
' moments of bliss and joy' a lot more.
Until next season... don't let anyone dull your sparkle.
Follow me @Emmakehoe/ @empowerwithemma
Episode 40 with Nick Yarris on life after being on Death Row in America after 22 years (00:50:34)
This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime.
Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks about how he learned to cultivate inner strength educating himself on the law and helping other prisoners and taking back his power through challenging the justice system which led to his release.
Not only does Nik talk about his powerful life changing experience in Prison for a third of his life, he talk about others challenges he has faces in his personal life but that has not stopped him spreading kindness and love into the world. It truly shows that no matter what experience life can throw at us, we can always be kind to ourselves and others.
Nick has several books published talking about his journey and are available to shop on amazon.
https://www.amazon.com/Books-Nick-Yarris/s?rh=n%3A283155%2Cp_27%3ANick+Yarris
The answer is always No until we ask....
Follow Nick on instagram @nickyyarris
Follow me @emmakehoe / @empowerwithemma
Episode 39 with Charleen Murphy the other sides of social media and believing in yourself. (00:38:14)
This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ Hold my drink’.
Charleen opens up and talks about how she got over a brutal attack last year when a stranger attacked her and how she dealt with it, her amazing motivation from working, going to college and doing social media to making it a full time career. For a 25 year old she has such a good mindset and amazing drive around her work and has got there for this reason.
Charleen has given tips on how to get started on socials and working for yourself as times can get hard but we have to know that we all are only human and go through things in life and have to honor ourselves and learn to take that time off and slow down.
Follow Charleen on instagram / TikTok @charleenmurphy
Follow me @emmakehoe / @empowerwithemma
I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com
Episode 38 with Conor Creighton on the power of vulnerability (00:43:26)
This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’.
Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability.
Learning to love yourself can be so hard and Conor has had his share of love and loss. He lost his Father last year and talks about grief in a different way, opens up about his childhood and how we can always change who we are.
This episode was soul warming for me as seeing from a man's perspective about the other side of the coin how men can feel too. We are all humans just learning to love.
Follow Conor on Instagram @conorcreighton
Follow me @emmakehoe / @empowerwithemma
I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com
Episode 37 with AOK Nutrition on Hormones, Endometriosis and learning about your cycle. (00:46:44)
This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle.
I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more...
Follow Aisling on Insta @aoknutrition or get in touch with her clinic for an appointment.
https://www.aoknutrition.com/
Follow me @emmakehoe / @empowerwithemma
www.empowerwithemma.com - For events / classes and 1:1 coaching.
Episode 36 on Self Worth and Valuing who you are. (00:35:58)
This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few years and a hard one.
This is finding my self worth and value. Most of us feel like we are not good enough and feel not worthy of things in life then it comes to relationships, life experiences that shape us into learning to love ourselves and know our own worth. I am here today to talk to you about my own personal stories that have shaped me and giving you - The 7 Steps to finding your self worth.
When you start tapping into this you tap into your true power.
Don't settle down just level up....
Follow me on Instagram @emmakehoe / @ empowerwithemma
Events/ classes / Retreats - www.empowerwithemma.com
Episode 35 with Paddy Smyth on learning to love & accept yourself with a disability (00:39:16)
This week on the pod I have the inspirational and witty Paddy Smyth who opens up about so many things in his life which has shaped him on who he is today. From his Mother passing away when he was only 5 years old, wanting to make her proud living with a disability.
Paddy also talks about being bullied when he was younger not cause of his disability but because he was gay, his Dad being old school and not understanding. Paddy has taken years to grieve, understand & accept a lot in his life while learning to love and accept who he truly is.
This such a heart warming episode for anything who needs a push to accepting and loving themselves that little bit more while getting some laughs too from Paddy's gorgeous personality.
more.
Follow Paddy on instagram @Paddysmyth
Follow me @emmakehoe / @empowerwithemma
Subscribe for my newsletter and updates on events : www.empowerwithemma.com
Episode 34 with Caitlin Brady on escaping Domestic Voilence (00:40:02)
This week on the pod I talk to Caitlin Brady who built up the strength and courage to leave her abusive and violent relationship with her young baby.
Caitlin opens up about her story and how brutal the relationship was and how she had to check herself and her daughter into a Womens shelter. In the last year she has learned to look for help and the power of finding her own inner strength to start over and heal.
Caitlin is one of the bravest women I have ever heard speak and how she is navigating herself through her triggers and opening herself up to becoming who and what she wants to be.
For anyone who is going through signs of Domestic violence you can call: Women’s aid - 1800341900
Follow Caitlin on Instram @Caitlinbradypromua
Follow me @emmakehoe / @empowerwithemma
Subscribe for my newsletter and updates on events : www.empowerwithemma.com
Episode 33 with Georgie Crawford on self acceptance and taking a chance on yourself. (00:47:35)
This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now I get to talk to her on a one to one soul level.
I chat to Georgie about her self care, how the hard times have shaped her and brought her to where she is now, learning to be more in the present from living a life in stress mode for most of her life and then taking a bet on yourself as everything has to start with you and your self awareness.
We all have something we are working on and don't know where I life is going but isn't that the weird fun part and maybe the universe does have our back?
Question to ask yourself today 'What do I need today?' remember to always check in on yourself..
Georgie Crawford @georgie.crawford and @thegoodglow
Follow me @emmakehoe / @empowerwithemma
Subscribe for my newsletter and updates on events : www.empowerwithemma.com
Episode 32 Starting over in your 30's... (00:31:13)
Welcome back to the Empower with Emma Podcast with me Emma Kehoe.
On the first episode of Season 4 I always start off solo to give you the insights into my life and the updates on where I am at. There is a lot to catch up since the last podcast over 8 months ago from my solo Bali travels to Break ups, going into my single era to moving back home. It has been a whirlwind but I am here to open up, keep it real and reassure you as sometimes life can get hard.
I give you some tips and tools on how I am navigating my own life. There are always highs and lows and we have to learn how to ride this roller coaster called life… I know I am.
Follow me @emmakehoe / @empowerwithemma
Subscribe for my newsletter and updates on events : www.empowerwithemma.com
Episode 31 on taking the next step in my relationship & moving in with my boyfriend. (00:35:59)
This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life update and what I have been working through myself. Life isn't always a shiny penny we all have inner struggle or battles we are navigating through and that for me was...
Taking the next step in my relationship and moving in with my boyfriend. I chat about the thoughts and fears that came up for me and how I am learning to lean into change and not be afraid of it.
I chat about how hard change can be and working through triggers and negative thoughts, you think you are fine but then bam things can come up to the surface but that is ok.
We have to recognise how we feel and lean into the discomfort.
I go into 7 things on how you can cope and lean into change and chat about how showing yourself self love and compassion can be change your inner and outer world.
Follow me @emmakehoe / @empowerwithemma
Website for newsletter and events : www.empowerwithemma.com
Episode 30 with Jess Redden on Grief and not comparing yourself to people. (00:44:05)
This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two years ago and how she has been patient and taken time to heal.
When Jess went to Australia to live with her husband and realised she was in a negative mindset of constantly looking at other people what they had and what they were doing etc. She made a choice and wanted to be in charge of her own mindset and happiness and not compare herself to anyone and on social media. She now is conscious what she feeds her mind on social media and has a day off from it a week which I love and need myself.
I really loved chatting to Jess talk about her the key to a positive mindset, morning routine and her positive outlook on life.
Follow Jess on instagram @jessredden
Me @emmakehoe / @empowerwithemma
www.empowerwithemma.com
Episode 29 with Dr. Clodagh Campbell on finding a sense of belonging. (00:48:03)
This week on the podcast I have Dr. Clodagh Campbell on formally known as The Wellness Psychologist.
Clodagh talks openly about being adopted and how she grew up in a loving family but felt different. She struggled with feeling a sense of belonging in all her relationships and felt hard to feel safe and trust people and felt rejected but tapping into herself and validating her feelings and past she was able to go on this journey of opening up and accepting who she was.
Clodagh also talks about how important therapy is and and how it can help you and talks about why she decided to be a therapist and help people. Even therapists need therapy as Clodagh says this is her time off and looks forward to and getting things of her chest and work through things so she can show up everyday.
I hope you enjoy this podcast as much as I did and take away some nuggets.
Follow Clodagh @thewellnesspsycologist
Me @emmakehoe / @empowerwithemma
www.empowerwithemma.ie
Episode 28 with Daniella Moyles on burnt out, stress and finding balance. (00:56:43)
This week on the pod I ave the beautiful Daniella Moyles who is the author of Jump, yoga teacher and co - owner of The Stll.
We chat about burnout, the stresses that it had on her life and she thought there was something wrong with her. After visiting the doctor it wasn't the physical pain she needed to deal with but the inner pain that was causing her more.
Daniella takes openly about her lifestyle changes and the impact it has had on her life and how she is still learning to slow down and appreciate the little things in life such as a simple moment with her son.
I adored this chat with Daniella as I read her book going through a hard mental time myself during lockdown and it gave me a feeling of not being alone, knowing someone else has been through the dark tunnel and does come out into the light in the end. I felt so inspired and hope you do too.
Follow Danielle on instagram @daniellamoyles / @thestll
Me @Emmakehoe / @empowerwithemma
Website - www.empowerwithemma.ie
See you next week x
Episode 28 with Claire Walsh on feeling her fears & finding herself through her breath. (00:55:20)
This week on the pod I have Claire Walsh who is free diver in one of the most dangerous sports in the world.
Claire talks about suffering with depression in her 20's and not feeling like she was ticking any boxes and wanted to find her own self. That is when she went travelling in her thirties and found the world of breath work and free diving.
Claire shares how sea swimming and the ocean has helped her through some of the toughest times in her life, how she gets into the headspace of holding her breath for 5 minutes and 59 seconds and the place she goes to in her mind 'Going under water there is nothing, no chatter , no judgement'. If you can regulate your self, emotions and life in the present moment we have the power to do anything.
Diving has given Claire a new lease of life and has thought her how to navigate herself through connecting her mind and body.
'Fear is like a phoenix it burns a thousand times and still they will return.. you have to face your fears'.
Claire talks about it in her new book ' Under Water' which is out now.
Follow Claire on instagram @clairewalsh
Me @emmakehoe / @empowerwithemma
Episode 27 Dealing with my demons and inner struggles (00:37:02)
This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and stories from my past and come into my current present. I talk about how I work through these and how hard it can be.
I talk about how sometimes I can take hold of them and sometimes your mind can get the better of you , but after all we are all human and are own our own healing journey and that can take a life time. I am still learning not to be too hard on myself as I struggled with being a perfectionist, over achiever, people pleaser for most of my life and didn't under stand why. Know I know it was the fear of not being liked but I had to learn to like myself first.
Remember what ever you are going through or what stories you are telling yourself, someone else is feeling that too.
I am here to validate this and tell you... you are not alone as we all feel this at some time.
Follow me @emmakehoe
@empowerwithemma
Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone. (01:03:08)
This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about domestic violence she went through and how isolate she was living in London just after having her son and turned to food for comfort. Jen decided to make a change to move home and change her life around and lifestyle.
This episode touched my heart as I could relate too so much of what Jen went through and things from my past came up when chatting to Jen about bullying, the names that stick with you, the secret eating and my own rock bottom.
Jennifer has a new book out next week on 23rd March 2023 titled - Jens Journey how she changed her life meal by meal.
Follow Jen @jens_journey
Follow me @emmakehoe and Podcast page @empowerwithemma
Like, share , comment and follow as this means the world to me.
Thank you x
Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick. (00:58:52)
This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his powerful work, talks and recent book 'Awaken your power within''.
Gerry takes about his break through moment how his life took a complete turning point from wanting not to be here anymore and suffering with severe anxiety and depression as a teenager and being in hospital and the doctors telling him it was all in his own head, he decided to take charge of how he showed up for himself. That is when Gerry started to research and regulate his own self and thoughts and realise how much power he had.
He started to go inward and explore the science behind the mind and how it is proven that what we fuel our own thoughts is how we show up in the world and that we have the control to awaken our own power within.
Follow Gerry @gerryhussey and his community @soulspace
Follow me @emmakehoe / Podcast - @empowerwithemma
Episode 24 with Becca Gillen on not living up to social standards. (01:13:14)
On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia.
I have followed Becca for some time on social media and was so comforting to talk to someone the other side of the world and connect with. On today's episode we talk about her journey and how Becca got to where she is now. Going from a dancer to a nurse to a coach, Beeca talks openly about the social standards and pressures our modern day society and our family can have on us to live a certain way.
But when we dive deeper and start discovery who we are and what we what to be and what matters there is a whole word waiting out there for you.
Follow Becca on instagram @beccagillen
Myself Emma Kehoe @emmakehoe or @empowerwithemma
Feel free to subscribe, follow and leave a rating to this podcast to.
Episode 23 Life update and why Healing is F**kng hard (00:26:23)
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally believing in myself that I can do anything I set my mind too.
I open up about the mental block ad negative headspace I was in at the start of the year. I didn’t know what was going on inside me until I paused, became truly self-aware and discovered not only was it a spiritual awakening but I was truly letting go and healing into the new version of myself which is called ‘The dark night of the soul’.
Follow on Instagram @empowerwithemma / @emmakehoe
Episode 22 on Fertility being in your 30's and being able to talk openly about it. (00:25:08)
On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey opening up about this as I was in a place of settling down and planning a family but this at the time wasn't right at the time for me.
In this episode I talk about :
- The place I was in starting a family and I am healing from this too as I am in a different place now
- Not getting enough information on fertility and our knowledge our body
- People not judging you on whether or not you want children
This is something I want to learn about myself as I am in my mid 30's and I am thinking of freezing my eggs, this is hard to think that as a woman we do have a time limit on our fertility and I chose this topic to discuss to spread more awareness to women out there to create a space to talk openly about what you want in life and gaining knowledge of this.
Now the idea of freezing my eggs has risen and I am thinking of looking deeper into this as a woman this is something I want to have the choice as it is something that has a time limit which is our fertility as a woman. I discuss this and then go into your questions too as this is a topic I want to spread awareness This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"on.
Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions. (01:05:02)
This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today.
We talk about:
- Shadow and going to the dark places we run away
- Inner child work
- Awareness of our emotions
- Learning to be with yourself
Pat is definitely one of the most inspiring people I have looked to on my own spiritual journey over the years. From reading his book, doing his workshops before and during covid he had an impact on my own self development journey.
You can follow Pat Dvilly on Instagram @patdvilly or www.patdvilly.com
This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"
Episode 20 with Ann Traynor on the power of Reiki and healing. (00:59:00)
This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as suffering and found is hard to go outside the door and go to the point where her doctor said she needed a colostomy bag. Ann decided from that point this wasn't going to happen and opened herself to a new journey of healing and welcomed the power of reiki.
We chat about what reiki is, what it can do for you and the power that our bodies have. I open up about my experience with it and recently doing Reiki Level 1 with Ann which was a life changing encounter.
Reiki is like having an awakening in your life, but you have to be guided to it. It come to you when you least expect it and from that moment you will be on a new spiritual journey. Not only has it changed my life but can change yours too.
You can follow Ann on Instagram @anntraynorwellnesscentre or website www.ann-traynor-wellness-centre.ie
This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"
Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it. (01:08:23)
This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach , and didn't understand emotions. In her 20's she was striving in her career but was pushing herself too much without realising this. Then she stopped and started to listen to her body, trust her gut and tap into her feelings and become more self aware.
Caroline thought she was not going to be able to cope with anxiety that she had to leave her job and start to understand herself, own it and accept it.
That is when someone approached her to write about her experience and it became a book ' Owning it'. This is still a new world to all of us the last few years where we can own our truth and talk openly about it and how powerful you can feel from doing this.
You can follow Caroline on Instagram @carolineforan
This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"
Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is. (00:56:52)
This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hannah changed her career from being a make up artist at Inglot to a PT just before covid struck and talks openly about suffering with her mental health.
Hannah is so vulnerable in this episode and spoke openly about the thoughts she had about no longer wanting to be here, but she had the courage to speak up and ask for help. I got emotional again on this episode as I never knew this about Hannah, I think this episode will really touch so many hearts or resonate with people out there.
It is ok to ask for help and if it is a struggle keep asking, don’t give up.
You can follow Hannah on Instagram / Tiktok @hannahennis__
This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 fo ran EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"
