All of Yoga
HelseYoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Siste episoder av All of Yoga podcast
- 39. An afternoon Yoga Nidra pick-me-up (00:12:10)
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
- 38. Nadi shodhana: The what, why and how (00:07:07)
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Alternate Nostril Breathing. This simple yet powerful pranayama practice is a game-changer for creating balance, clarity, and calm in your life. 🙌 We cover: 🫁The Sanskrit meaning of Nadi Shodhana and its traditional purpose. 🫁 What it is: The meaning behind Nadi Shodhana and how it works to balance y...
- 37. A Yoga Nidra for the five layers of you (00:19:10)
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or seatedExploration of the five layers of you: physical, energetic, mental, wisdom, and blissA chance to soften the body, calm the mind, and connect with your inner steadiness- - - Useful resources: 💻 See the shownotes here ✨ Ep 36 - An introduction to the five layers of you, listen here 📖 Free Jo...
- 36. An introduction to the five layers of you (00:14:41)
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotionally. I’ll be breaking down each layer, from the most tangible (your physical body) to the most subtle (your bliss layer), and showing you how they’re all interconnected. Plus, I’ll share how you can use these layers as “routes in” to improve how you feel, whether that’s through movement, brea...
- 35. The other 7 limbs of yoga (00:29:23)
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're probably already familiar asana (limb 3), so this episode is The Other 7 Limbs. 🥰 Expect to hear how the yamas, niyamas, breathwork, and meditation can become practical tools for daily life, helping you reduce stress, and feel more joy… without spiritual bypassing. (I also s...
- 34. How stressed are you? (And what to do about it) (00:07:51)
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How stress affects your brain and body, even when you don’t realise it 😴 The lesser-known signs of chronic stress, including trouble sleeping, irritability, brain fog, and more 🧘♀️ How yoga helps you build nervous system resilience and break the stress cycle 🔁 Why you don’t have to “wait until thing...
- 33. The power of a consistent yoga practice (00:09:53)
Whether you’re brand new to yoga, returning after a break, or looking to deepen your practice, this episode is for you; we're exploring the power of a consistent yoga practice. We’ll explore what consistency really means, why it matters (backed by science!), and how to start and sustain a practice that fits into your busy life. Plus, I’ll share one of my favourite pieces of yoga philosophy to help you stay grounded when life feels unpredictable. If you’re ready to take the first step toward b...
- 32. How (and why) to activate your parasympathetic rebound (00:11:27)
If you’ve ever felt stuck in “go, go, go” mode, wired but exhausted, this episode is for you - as we’re exploring a topic that could completely transform how you approach stress, recovery, and your daily energy levels: the parasympathetic rebound. We’ll explore: - What the parasympathetic rebound actually is (in plain English) - Why it’s essential for long-term resilience and creating helpful habits - How to activate it using yoga, breathwork, and neuroscience-backed tools. You’ll ...
- 31. Why it’s so hard to relax (and how to make it easier) (00:10:38)
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behind why relaxation doesn’t come easily and, more importantly, how you can train your nervous system to make rest feel safe, natural, and deeply healing. If you’ve ever found yourself saying, “I’ll relax when this task is done,” or struggling to switch off even when you try, this episode is f...
- 30. How yoga increases nervous system resilience (00:12:08)
In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!) Whether you’re navigating the everyday stresses of life, or you're coming back from a period of burnout and overwhelm, yoga offers so many powerful tools to help your nervous system build resilience. We’ll cover: What “nervous system resilience” means (and why it matters)How yoga so profou...
- 29. What stress is doing to your brain (and how yoga can heal it) (00:07:54)
Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 🙌 But here’s the good news: your brain is resilient, and yoga is one of the most powerful tools for healing it. You'll learn exactly what’s happening in your brain when you’re stressed and how yoga can reverse the damage, helping you move from survival mode to a state of calm, c...
- 28. Should I do a 200-Hour or 300-Hour yoga teacher training? (00:07:39)
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can make an informed, confident decision. Whether you’re curious about teaching or simply want to deepen your practice, this episode will help you understand: The key differences between 200-hour and 300-hour yoga teacher trainingsWho each training is be...
- 27. 10 signs you're ready for yoga teacher training (00:08:24)
Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you. In today’s episode, we’re diving into the 10 signs that you might be more ready for yoga teacher training than you realise. Whether you’re feeling unsure about your flexibility, confidence, or experience, this episode will help you see if that little spark inside you is ready to grow. ✨ Here’s what we cover: How to know if your love for yoga is ready to evolve i...
- 26. How yoga reduces anxiety (with evidence!) (00:20:21)
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety. Right, that’s enough doom and gloom right?! Let’s look at the good stuff: When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reduc...
- 25. Five steps to starting a self-led yoga practice (00:11:07)
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all! Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice. Plus, if you’re looking for guided support, I’ll be sharing details ...
- 24. Morning breathwork for clarity & calm - A 5 minute guided practice (00:04:21)
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead. In this short session, you’ll: ☀️ learn a gentle breathwork technique to calm the nervous system ☀️ increase mental clarity & focus for a productive day ☀️ feel refreshed, and ready for your day. -- Loved this ep...
- 23. The benefits of yoga for office workers (00:18:21)
“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone. However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot. This episode is designed to give you some food for thought, s...
- 22. Yoga Nidra for becoming your best self (00:11:34)
Become your best self through a deep, delightful relaxing Yoga Nidra 💤 Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up... ...basically, where ever you a...
- 21. Morning yoga nidra for a great day! (00:15:45)
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. There’s no rules here. Just relax, and enjoy! - - - 🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.9...
- 20. How to stop overthinking, according to yoga (00:06:32)
How to stop overthinking, according to yoga. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also translates as - and this is really important - vortex, or whirlpool! So now that there's some acknowledgement, about how powerful thoughts can be. : let's look at what yoga says about overthinking. Firstly yoga asks us to be present. When you're thinkin...
- 19. Controlling the uncontrollables (00:03:31)
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your control, you're spending your valuable resources in a way that won't give you any benefit at all. There are just three things that you can control, which are your thoughts, your spoken words, and your physical deeds, your actions. If a large portion o...
- 18. Beautiful guided Savasana (00:14:54)
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there! Well.... this podcast episode is for you! This is 15 minutes of beautiful guided Savasana to round off your practice, help you feel rested and refreshed and balance energy levels. Grab any props you need, and enjoy! "Holly truly has a gift when it comes to a guided Savasana. She weaves ima...
- 17. Styles of Yoga - Restorative Yoga (00:10:46)
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let you know how you can learn more about Restorative yoga with us at Yoga Hero if you'd like to. Restorative yoga is, in essence, any yoga that is restful, nourishing, very calming for the nervous system and healing. Because o...
- 16. Start yoga in September (00:08:59)
September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think about their roles and values and intentions in life. Obviously, we at Yoga Hero think yoga is one of THE best things that you can do for your mind, body and soul. And so, we wanted to make it as easy as possible for you to start a yoga practice in September, if that's what you'd like to do.&...
- 15. Tips for developing a regular yoga practice (00:12:27)
In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on... So a sensible next step is looking to develop a regular, consistent and beneficial yoga practice.If you're looking to bring more yoga in to your life, to practice with more consistency or regularity and you'd like some motivation or guidance, this episode is for you; whether you've done 1 yoga ...