Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episo...
38. Nadi shodhana: The what, why and how (00:06:53)
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Altern...
37. A Yoga Nidra for the five layers of you (00:19:05)
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or...
36. An introduction to the five layers of you (00:14:41)
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotio...
35. The other 7 limbs of yoga (00:29:18)
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but wit...
34. How stressed are you? (And what to do about it) (00:07:51)
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How...
33. The power of a consistent yoga practice (00:09:53)
Whether you’re brand new to yoga, returning after a break, or looking to deepen your practice, this episode is for you; we're exploring the power of a consistent yoga practice. We’ll explore what cons...
32. How (and why) to activate your parasympathetic rebound (00:11:27)
If you’ve ever felt stuck in “go, go, go” mode, wired but exhausted, this episode is for you - as we’re exploring a topic that could completely transform how you approach stress, recovery, and your da...
31. Why it’s so hard to relax (and how to make it easier) (00:10:38)
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behin...
30. How yoga increases nervous system resilience (00:12:08)
In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!) Whether y...
29. What stress is doing to your brain (and how yoga can heal it) (00:07:54)
Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation....
28. Should I do a 200-Hour or 300-Hour yoga teacher training? (00:07:39)
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Po...
27. 10 signs you're ready for yoga teacher training (00:08:24)
Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you. In today’s episode, we’re diving into the 10 signs that you might be ...
26. How yoga reduces anxiety (with evidence!) (00:20:21)
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. T...
25. Five steps to starting a self-led yoga practice (00:11:07)
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all! Self practice is such a po...
24. Morning breathwork for clarity & calm - A 5 minute guided practice (00:04:21)
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will...
23. The benefits of yoga for office workers (00:18:21)
“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is ofte...
22. Yoga Nidra for becoming your best self (00:11:34)
Become your best self through a deep, delightful relaxing Yoga Nidra 💤 Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it...
21. Morning yoga nidra for a great day! (00:15:45)
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have...
20. How to stop overthinking, according to yoga (00:06:32)
How to stop overthinking, according to yoga. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit ...
19. Controlling the uncontrollables (00:03:31)
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things t...
18. Beautiful guided Savasana (00:14:54)
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer ther...
17. Styles of Yoga - Restorative Yoga (00:10:46)
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...
16. Start yoga in September (00:08:59)
September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...
15. Tips for developing a regular yoga practice (00:12:27)
In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on.....
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