Ashanea, host of Podcast, All Things Grief states “Grief is something she knows all too well and hopes to support and inspire other grievers today”. When she was four, she experienced the loss of her older brother, which unknowingly shaped the little girl inside of her. That was sadly not the only death in her life that had impacted her. Losing her Cousin-Brother a year ago changed her life forever. Introducing a Grief, she had never felt before. Join her for honest and raw discussions on Grief. And inner thoughts on Life after Loss in ways that encourage and empower you to embrace your Grief.
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Do you sometimes feel so overwhelmed you do not know what to do? Do you often times start your mornings all over the place? Well take some time to breathe and listen to your body for a minute today. Join Host Ashanea, with an episode of mindful breathing and how you can continue to experience peace through out the day. We hope that no matter how your day is going right now, that once you listen to this episode it finds you well!
New Start new month w/Ashanea (00:05:00)
Host Ashanea, starts this episode off with expressing how amazing it is to be in a new month. A new month that anything could happen. There is a season of New - and it’s time to embrace it for what it is. Be kind to yourself, be gentle to yourself, because when you thought you couldn’t make it- you did! You made it to a new month and that deserves praise and celebration. Celebrate with joy and compassion for yourself. And remember, that when you feel overwhelmed- stop, breathe, stretch, clear your mind and repeat!
Fresh Morning w Ashanea (00:02:54)
On todays Fresh Morning, Ashanea encourages you to keep going. That although, it may seem like the weight of the world is on you, you will get through it. Let’s grieve together, and take each little step together. Blessings to you. And remember to visit her @allthingsgriefwashanea for more!
The loss of a brother (00:32:44)
In this episode, Ashanea talks about grief. But, how grief entered her life at a young age and how she went through the many different stages before she could even understand her grief. Going through grief at any point after loss is tough, but those going through grief at a young age finds it to a bit more complex. There are so many questions, doubts and lessons during the journey of grief as a child, that it literally makes you who you are. You grow up to be a certain person because of that pain. But what type of person, truly depends on the support and education surrounding your loss and process. Tune in , for the first part of her story of- Who is Ashanea? ………….………………………………………….The All Things Grief podcast is here to support and encourage you through any part of your journey. Whether you are new to grief and loss, or if this is something that has been in your life for years. Ashanea, is here for you and truly cares for you and your being. Visit her on Instagram @allthingsgriefwashanea for more resources, advise and tips on daily living with grief. We want to build community awareness for grief, and create a safe space to express ourselves. So, again visit her @allthingsgriefwashanea for merchandise and more. Because after all Grief is not a sprint it is a marathon and a lifestyle.
Fresh Morning - Prayer (00:02:21)
During our toughest battles , we need all the help we can get. So for todays Fresh Morning I just want to pray for you and with you so that you can have peace today. And that you know you are truly not alone in this Grief Journey and on this journey in life! Join now and listen to this episode to start your morning off blessed.
Fresh Mornings- Connecting to your loved ones (00:04:23)
Grief creates a hole in your heart that will always be there. But it also creates a bridge to fill in the gap that connects you to the Spirit of your loved one(s) and the place you hold for them in your heart. It is important to slow down and find those connections.
Fresh Mornings- Calm Waters (00:03:55)
Grief or any chaotic time in your life- can make you stressed, anxious, sad and overloaded. The more we continue with anxious living the more we continue to lose our selves. So in those fragile moments, we have to learn to stop, breath and find a balance. A balance where we can be peaceful even in the middle of the storm. Today we will do an exercise together- one that will help you achieve serenity and focus to center yourself and feel inner calmness. Good morning family.
Fresh Mornings w/Ashanea (00:01:56)
Grief, sadness, anger, hurt, stress and confusion can all be things that weigh on you this morning. Let’s take a deep breath together and find that quiet inner voice that calms us down. Listen for you daily encouragement and mindful breathing. Good morning All Things Grief Family.
Grief Taught Me (00:11:21)
Host Ashanea, speaks on a topic that she has learned during grief the hard way. That being that Grief is hard work. The act of grieving is the easier part of Grief when you compare it to the daily work you have to do to keep your head above water. Showing up and being present in your Grief is a hard thing to do when you are trying to also juggle the balance of keeping it all together. But when you take the necessary steps, no matter how hard, you can invite peace to mix with your pain. Listen along and know that you are not alone in your grief journey.
Fresh Mornings w Ashanea (00:03:41)
During Grief, starting off the day is the hardest and roughest part because of the weight you start with. Either the weight of your dreams, the weight of yesterday, or even the weight of a chaotic morning. Can truly cause your day to derail before it even starts. Grief has caused your life to derail but we have to try to get it back on track- even if it’s not the same track as before. Try freeing your mind and body from being captive to truly embracing your Grief. Every little step matters and counts, so let’s start together.🦋
Welcome ATG Family💜 (00:04:05)
When we think about our own Grief experiences- we think of pain and sadness. We think of darkness that surrounds us and only us. Grief is a process that is hard to understand. Grief comes in a blink of an eye, and turns your whole world upside down. While picking up the pieces and rearranging her new life. Host Ashanea, will discuss Grief in a whole new light. Bringing honor to her loved ones, awareness to Grief & support on your hardest days. Realizing you are not the only one going through Grief, makes it a little easier to bare. Relate, Identify and Understand your Grief while listening to All Things Grief with Ashanea Franklin.
