The world of wellness can feel exclusive, confusing and preachy. Even the word “wellness” can kinda make you ill. We know that feeling All Too Well – that’s why we’re here.
Join Erica Huss, longtime wellness industry expert and entrepreneur, as she brings her years of building brands and creating experiences to the table to learn and continue on her own health journey. In each episode, she’ll chat with doctors, authors, and thought leaders to get the expert info and ask the questions you want answers to, and to give you the stuff you can actually apply to your life to improve your own well-being without all the extra smug sh*t that makes you cringe.
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92. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) (00:53:36)
Original air date: News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with t...
91. You Only Floss The Teeth You Want To Keep, with Samantha Coxe of Flaus (00:42:55)
UPDATE SINCE ORIGINALLY AIRING: Flaus was just named one of Oprah’s Favorite Things!Original air date: May 23, 2024I like a good founder story, and I LOVE a good founder story that ends with a deal on...
90. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK (00:59:27)
Original air date September 24, 2024Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), ...
89. How To Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets (00:54:37)
Original air date Feb 29, 2024This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating ...
88. Tipsy Tuesday: We are all a WIP and that's OK (00:07:25)
Tipsy Tuesday is back! Just a brief opportunity to tell you that I am leaning in to the imperfections and the discomfort and I hope you are too.xxErica************************************************...
87. How EMDR Therapy Heals Trauma When Nothing Else Can (00:59:13)
Original air date March 25, 2024I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment...
86. Improve Your Microbiome by Tomorrow (or, Gut Stuff with Dr. B) (00:53:36)
Original air date August 15, 2024News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not...
85. The Real Foundations of Fitness + Wellbeing (Spoiler: They're Free!), with Korey Rowe (00:46:07)
How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Metho...
84. Self-Care is the New Happy Hour, with Dr. Jonathan Leary of Remedy Place (00:47:44)
Original air date: July 3, 2024I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the compe...
83. The Future of Sleep is "Electric Medicine," with Tim Rosa of Somnee (00:45:51)
“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if h...
82. Sophie Grégoire Trudeau Wants Us To Open Up and Slow The F Down (00:51:37)
If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental heal...
81. Longevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-Watson (00:57:47)
Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement ...
80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please! (00:05:28)
Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-re...
79. New Rules For Kids' Health & Nutrition For Parents and Non-Parents, with Dr. Tanya Altmann (00:48:36)
Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when...
78. The Hidden Aches and Pains of Perimenopause: Holistic PT Patricia Ladis Returns (00:54:38)
Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them?Returning to the pod is Holistic Physical Therapist Patricia L...
77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock (00:51:34)
So many questions that need good answers:Why do so many schools have no windows when natural light is critical to growth and brain development?What happens to performance when athletes have to travel ...
76. Tipsy Tuesday: March Madness! It's not just for basketball anymore. (00:04:34)
It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener.Throw me a quick review or even just a handf...
75. Kale Is Not Your Friend, with Catharine Arnston, CEO of Energy Bits (00:46:53)
If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benef...
74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D. (00:54:52)
Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer ...
73. Sleep Is A Skill And You Can Hone It, with Mollie Eastman (00:50:54)
Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and ...
72. Not Your Mama's Menopause, with Jancee Dunn (00:48:07)
Original Air Date October 19, 2023Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero.For too long women hav...
71. You Are Manifesting Every Day, with Jen Mazer (00:53:23)
Original Air Date February 15, 2024If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, ex...
70. Living Joyfully By Facing Death With Grace, with Alua Arthur (00:49:29)
Original air date: April 25, 2024This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the...
69. Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus (00:56:09)
This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, a...
68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health (00:32:33)
According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West P...
